吃什麼能提升運動表現？健身蛋白粉、運動補充品是否必須？營養師羅銘駿講解運動與飲食如何有效地配合。
What shall we eat to enhance sports performance? Are protein powder and sports supplements essential? Mr. Charlies Law, Dietitian will explain how we should eat for exercise.
00:00做運動應怎樣吃？Eating the Right Foods for Exercise
00:10健身蛋白粉有助操肌？如何判斷是否攝取過量？Is protein powder good for muscle gain? How do we know if we have too much of it?
01:42運動補充品有助提升運動表現？Do sports supplements enhance sports performance?
03:22經常運動就可以暴飲暴食？Is it okay to eat a lot if I work out regularly?
04:06素食運動員在飲食上要注意哪些地方？What should vegetarian athletes pay attention to about their diet?
05:23運動前後的飲食應如何選擇？What is the best to eat before and after exercise?
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For more details, please visit below website and contact us:
養和營養部
www.hksh-hospi...
電話Tel: 2835 8674