Hii Syrus I have been following yr diet,taking multivatimins,vit c, fish oil, seeds, dry fruits, drinking 5ltrs water everyday n exercising..its more than a month now n I can see the difference in my wat used to b a dull n pigmented face....my face has strtd glowing, pigmentation is reducing n I feel very good n energetic....thank u so much....keep up the good work🤗🙏🏻

अलसी, सोयाबीन तेल, सरसों और मेथी की बीज, काला चना, लाल राजमा, सहजन की पत्तियां, पालक, अखरोट, खोआ आदि

शुक्रिया महत्वपूर्ण उपयोगी जानकारी के लिए.. ओमेगा 3 कैप्सूल लगातार कितने दिन तक ले सकते हैं

आपने कहा कि आप 15 दिनों से उसे कर रहे हो उसके पहले आप कौन सा ओमेगा 3 लेते थे यह तो बताइए जब खाने पीने की सभी चीजों से ओमेगा 3 मिल रहा है तो फिर इस प्रोडक्ट को लेकर पैसा खर्च करने का क्या लाभ , कंपनी को प्रमोट करके आप अपना पैसा कमा रहे लेकिन जो आपने फ्री की डेट बताइए वह बहुत अच्छी बताई उसके लिए आपको कोटि कोटि प्रणाम।

I watched your videos and started taking omega 3 nutritional based foods and within 10 days my physical and mental health both are superb and now i am feeling very 👍 Thanks bro , thanks a lot you are doing really a very nice job by making such important videos 🙏🙏🙏🙏🙏🙏

Sir main apki diet 12 days se follow karrahi Hoon for melasma and pimples morning water lene k baad yoga karti Hoon phir fruits uske baad breakfast mein oats (falx seeds, nuts, banana, peanut butter)uske baad multivitamin leti hoon.lunch mein roti/rice, salad, curd(cinnamon powder).dinner mein salad(roti, sabji leti Hoon .

Yes sir ji I m taking also omiga 3 fish oil 10000 mg 2 week ago now. I feeling good

Sir mere acne khatam ho chuke h sir Mere liye aap Bhagwan ban gaye ho mein bahut roti thi Kahi nahi jaati thi aaj mein Apne aapko dekhti hu to esa lagta h ki kese mene 2 Saal ghar ke andar hi Nikal diye mein Kahi niklti to tura t mere acne ko hi notice karate the dusra mein patli bhi bahut thi aur ab body bhi Sahi ho gayi h mein sabko aapki video ke baade mein batati hu Aapka dhanywad kese karu mein gaon gayi thi usi beech mei mere bache ka mundane tha Jaana bahut jaroori tha to sab logo ne Mera majak banane mein koi kasar nahi chhodi mein roti thi jhagda bhi kar Liya ki Meri tabiyat Sahi nahi h aur Tum log Mera majak bana Rahe ho uske baad mujhe aapki video Mili aur 4 machine mein mujhe result Milne Shuru ho gay thank you so much sir aur ab wo log dekhte to h aur kehte h ki ab skin Teri bahut achchi ho gayi h mere Bhagwan ho aap sir mein aapko bahut aashirwad deti hu ki aap bahut Aage tak jaao bahut tarakki karo love you sir

M bhi yhi use kar rhi hu isme smell bhi nhi hai na koi problm h really v good product 👍

Thanks for this wonderful information.. Happy Navratri God bless u.. Sir u give so much of knowledge thanks a lot... I take flax seed, dry fruits, cinnamon powder in hot water , Cod-liver oil Capsule & Oats also with milk.. first I was not knowing all these things by watching your videos I have started taking all these thing regular....

Praise the Lord. Thanks.God Bless you.

Hello sir mera Bhoomi h 31 years old 6 saal pahle mere pregnancy ke time pe mujhe pigmentation hui thi or Maine elosone HT cream use Kari use jab tak use Kiya tab thik use karna band kiya to wapas se pigmentation wapas aa gyi pls mujhe achhi diet bataye waise Maine Pani pee ri hu or oily and bahar ki chije khani band kar rakhi h usse mera wieght to ksm ho gya lekin pigmentation nhi jari

Really sunkr acha lga, very effective way to talk about omega n health, thanx o lot

Sir mujhy9saal say pigmentation the,,, aapki diet say dhery dhery kam Ho rha h 😃 but may work out bhi kar rhe hi,, diet bhi follow karhi hi,, or multivitamin, flex seed capsules, sab lye rhe hu,

You are saying truth i know the advantages of fish oil but another truth is that yeh dono pics mai mobile filter use kiya just for business purposes 😂

Sir. Nveda ka.Calcium magnesium zinc D3 B12. Ye tablets aur N veda OMEGA 3 Kaisa khana ye 2 no tablets ek saat khana hai kya ????.

I subscribed ur channel approx 1 month back, I am 43, though i dont have any kind of pigment on skin but it was dull, I started following diet recomended by u, and the positive thing is this that my skin looks glowing now , Ur efforts are really appreciable, Thanks and lots of good wishes and love for u 😍

Age 12 aur 15 years old bachonko 1000gm de to chale ga ? Kitne month dena hai ? Aur doses? Pls advice....

u r saying ryt bt tell the side effects as well (like thrombocytopenia )....coz u r influencing a big population ...so everyone will take it cautiously🥂

Nice information , very we'll explain. Can a diabetic person take this omega 3 capsules ?

One month se fish oil, multivitamin, diet bhi le rahi hu, face glow Kar Rahe Hai or pigmentation bhi kam ho gya hai, Thank you so much sir

Hi sir thanks loads for all the good advices.its great pleasure to hear you talking.i am folliwing you since a month .i am fighting from melasma since 15 years its now that i can find an amelioration. Good night god bless you

Right mai b kuch months se le rhi hu omega 3 n my skin became so tight

Bhai sirf 5 din hue hai vitals ka omega 3 lete hue acha rezult dikh rha jym main wt uthate hi pehle sans phulne lgti thi but do din se ye dekh rha exercise krne main bhut mza a rha .😍😍😍

Syrus is removing all the virus from our body... Thanks a lot sir... Following your diet past 10 days hope it will help me.

Sir continue kitna months tak le sake hai fish oil ko...? Ya beach me koi gape dena hai..??

Thanks allot sir ....lots of love from Pakistan 🇵🇰🇮🇳

Bhut badiya sir me khud use kar rha hu hollend Bret England se bna hai 1000 mg। Me runner hu 👍

I M also following you since two and half month and getting improvement. Thank you so much.

Nice information thnx sir love and support from Punjab

I benifited after use, now i continue this

Hi syrus can u make your diet list for improving skin and reducing melasma and pigmentation? It will be very helpful

Hello Syrus ! U had superb transformation U look do handsome now

सर नमस्ते ओमेगा 3 खाने से फेटी लीवर सही हो जाता है क्या 🙏

Hi Sir please suggest which type of vitamin i can take multi vitamin or omega 3, i have some pigmentation and dull skin my age 36

No need to intake suppliment, always intake natural substances, for Omega 3 always use almonds..!

Sat shri akal veer g....My age is 36...So plz suggest me the best brand of omega 3 out of these u have given in description box.. Plz..Reply so I can buy soon

Yesterday I bought fish oil made in America with omega 3 And 30 minutes ago I started taking one pill. Hopefully it will work nicely

This is so true ...omega 3 really is a helpful supplement. I have been taking since 3 months and i am really feeling the change. I have lost weight and also have a different glow on my face. Omega 3 is really superb product.

Bhai ek baat btao agar video bna hi diya hai to ye bhi bta dia kro ke kab or kaise khani hai or kis bimari me nhi kha sakte ya kis kis ko khani hai ... ????

Hi Syrus sir ,what is the best time to take the fish oil ,please .

Thank you Bhaiya. May God bless you always.

Is it ok for thyroid patients also any side effects or bad formation

Mai daily ek capsule seven seas cod liver oil capsule. Leta hu bot benifit mila mere ko

Very true . It’s worth spending money on vitamins and minerals which helps us, then wasting it on creams applied topically which doesn’t do anything on the shin but makes it worse

Hello syrus , Just now I watch your video I like it lot your suggestions and information are useful. Could u plz suggest my son is 5 yrs old suddenly he gained the weight and suddenly dropped also he is very choose and stubborn about his likes and dislikes still I try to feed what require his body but doesn't get result. His appetite is low but he is full of energy while playing he didn't even bother to eat Right I am worried about his health sometimes his eyelash falls and hair growth also not good he has Digestion problem do whatever he eats it doesn't convert in blood he is lacking of vitamin c d e plz suggest

yes i believe that I'm taking daily one capsul i found many changes in my body .

Sabse achchi baat aap simple way me sab batadete hain which I like most ...thank you sir

I totally agree....my hair become so soft and shine ....

Hi Syrus thank you for your video. Looking forward to hearing from you soon.

Ye tips se mujhko bahut fayda hua...omega 3 is very effective for pigmentation... great thanks

Apke 3 suppliment kon se hai sir please bata sakte ho kya ap ??? @Healthy Syrus

I'm also following ur diet..and it gives me positive effects on my body..thanq sirji

Doesn't matter 1000mg ,what matters is EPA and DHA in it ,an important part which you didn't matter.

These are overall benefits. What happens if we take it for 30 days. Fix your video title 👍

Hi syrus...i have a question..for how long should i take this?

Very good detailed description 👌

Dear syrus plz tell me when should i take sprulina n fish oil supplements

Hlo sir. I have been suffering from face problems like acne. Scars and dullness. Also i use many external diy which are not work on my skin and health. Plz sir reply

Pahle low quality k camera se photo liye h fir oppo Vivo😅

Hi Syrus, till how long we should take these capsules... is 30 days enough...??

Hi Sir, I like this video, valuable information. And I need one help from you Sir, Can u plz suggest one perfect solution for my gray (white) beard. Waiting for ur Reply Sir ji.

I'm national hockey player mene use kre the omega 3 for 2 months per jhb mene chor diya to hair , skin or mussels sbb per effect hone lga hair fall jyada ho gya

Omega 3 forever company ka use krte hu bhut ache results h

Sir multivitamin and fish oil capsul agar gim nai jate ho to bhi le sakte he plese

This supplement is it in the pontentise form or it is in the crub form

m use kr rha hu fish oil.. acche results h

din mein 2 capsule lene h ya 1 ? pls tell me bro, kis time aur kitni leni h din mein ?

ਬਾਈ ਗਰਮੀਆਂ ਚ ਲੈ ਸੱਕਦੇ ਆਂ ਤੇ ਕਿੰਨਾਂ❓

Hi Syrus. I only speak English, but first thank you for helping us all. I am following your diet to reduce my malesma. 1 question please: can exercise and diet help if you have used hydroquinone on malesma and made it more dark? Or will it only work on those who didnt damage their skin with chemicals? Thanks

Kya 15years bachho ko de sakte hain omega 3

Khane k baad ajib si smell ki dhkaar aane lg jati hai bahut der tk... Apki video dekh ke purchase Kiya pr isse better WOW Omega 3 tha...

Syrus,your way of explanation is very easy, clear , detailed and very useful . Thanks. pl do tell Abt side-effects and till how long time one shud tk these vitamins? & Are we to continue vitamins for complete 1 yr, or When to give break time t these vitamins, or gap between dozes,say how many weeks or months gap?

Salam.sir mai pakistan sai hn.ap bohot acha kaam karrahai hain.Allah apko kaamyabian dai.

Is it useful for diabetic patients ? Plz reply me.

Take fish oil what ever brand but ya chk ist is it mercury and led free that is most important, Wish u all good health ❤️

I have pigmentation or malesma I am 17 yr old turning 18 soon I ate whey, multi vitamin when i was doing serious workout back in days But its won't do anything with my melasma Dude please help me i have loss my self esteem becoz of this I notice sometimes it becomes lightened but most of the time i remain same 🙏 Should i use cream or consult doctor Please reply asap as u suffered too U know my pain

Girls me bhi Testosterone level increase ho jata h kya sir ?? Ye to galat ho jayega fir ?? Pls clear my point

Good supplement sir omega 3 alasi mein bi bhut jyada huta hain good information sir

Sir main saal bhar se regular le rhi hu pahle to skin bahut achha tha But ab skin mein raunak nhi reh gayi h jo ki roj niveda ka Omega 3 leti hu Age 39 h Please, hame kuchh behtar suggestion de

Thanks for this great information I take flax oil capsules 500 mg Twice in a day Is it that much effect as you have shared about fish oil capsule?

Sir omega 3 fish oil Bina doctor ke recommendation ke le skte h 18+ hu main isse hair bhi ache rhnge na hairfall km hoga n

Main 2 month se lay rahi hu....😊 same brand...

I am using muscle blaze fish oil the best supilment for me.

Sir please weight gain Ka kuchh suggest kijiye for skinny girls

Mere 2 ques. Hai first-kya omega3 grmi me le skte hai 2- kya multivitamin ke sath omega3 le skte hai

Bhut achha explain krte hai aap very nice voice quality I think you are hai good person thanks a lot

Thank you so much sir apake waja se Hamare saya chele gaya Thank you so much

Thank you Sir Ji I Will Change My Omega Capsule Me so hi raha tha change karne ko thank you for give this product details 🙏.

Really nice vdo ...and word to word true

Hlo sir, mere ko app k personality bhut achi lagti hai. Mai Punjab sy hu ik lab mein kaam krti hu covid k wja sy mask laga kr mere face k uppy bhut spot hoo gae thee or mein app ka batae plant based collagen bulider kha rehe hu spot pr bhut frk dikh raha hai kaam hoo gae hai too kia mai sath mein fish oil capsule or collagen bulider capsule dono ik sath use kr skti hu kia.

Bhai thand ka mausam hai jam ke broccoli🥦, tamatar🍅 pumpkin🎃 ke beej khaya karo omega³ fatty acid fresh form me mil jayega

I was shocked on the starting of this video. Ye Mirzapur ki Guddu bhaiya kahan se aa gaye... ?? 😄😄😄😄

Super and Praiseworthy guidance and knowledge. Thanks a lot.

Sir any side effects bhi hai kya doctors se poch kar lena hota hai kyaa???? Kis body type ke liye kon sa lena hogaa

Hello sir Omega 3 capsule ke kitna time tak lene hain jaise Tu Ya three manth khakar FIR 1 manth ka gap dena hai ya regular khana hai

Syrus please tell which time Omega to b taken? Is afternoon time after lunch not good, please tell. Thx

Hello sir .i m vagetarion.. I have dark melasma on my chik bones..kya flake seed ka option Sahi hoga??

Sir, Nutricharge ka omega3 use karke dekho aap. Aapka nazariya badal jayega. Jai hind

Fish oil Goli Garam To Nahin Hoti Kyunki 6 Sal Ho Gaye main Abhi Tak pregnant nahi ho Pai Maine koshish bahut kari Ilaaj kiraya per Koi Fark Nahin Padta ISI tension Mein Mere pigmentation bahut hai to main yah fish oil capsule kha sakti hun kya Aise Mujhe koi problem To Nahin Hogi please sir reply dena😔😔