Learn Yan Shou Gong online from Master Yap Boh Heong. Click on the links below to enroll: YSG Sets 1-6: bit.ly/3K9w9AC YSG Sets 7-12: bit.ly/3ctj5dg Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them: • Easy to learn. • Quick to practice. • Produce real internal skills. Many types of Nei/Qi Gong practices typically take years before a student feels any benefits from the training; Or even worse, the methods don’t produce any results. However, this is not the case with Yan Shou Gong, as the student will notice the benefits instantly, and in most instances, it can begin to deliver results within weeks. Yan Shou Gong also emphasizes the development of kinetic energy and the mind; in Chinese martial arts, these terms are referred to as Jin 勁 and Yi 意. It also teaches the practitioner how to perform techniques such as Grounding, Rooting, and Centering, creating awareness and mindfulness of being in the body. This can improve a practitioner’s martial abilities, but it can also help relieve stress, anxiety, and depression. The comprehensive instruction provided in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. It is also suitable for those who have previously been too busy, living a stressed-out lifestyle, and now need to work on improving their health. Inner-door Students Group: As well as the comprehensive video instruction provided within the course, Master Yap has created a private group to personally guide students studying the Yan Shou Gong (Shaolin Nei Gong) course with him. Access to the group is exclusive and only available to students who enroll in this course. Students can use the group to ask questions, discuss the video lessons and share their training experiences with the other pupils. Master Yap will be on hand to answer any questions and share new video lessons with the group. Click on the link to find out more: bit.ly/3K9w9AC

Master Chee Kim Tong & Master Yap Cheng Hai are legit KF legends in Malaysia. Much gratitude & respect.🙏🙏🙏

Master Yap, "frequency beats intensity" - I'm stealing that phrase. :) I first heard it (although explained in different words) years ago with regard to stretching, and I have certainly used the concept with regards to Tai Chi practice. Thanks for that. By the way, although I only met your father once (when he accompanied Master Chee on a visit to Kim Han's 'school' in London) and my memory might be playing tricks... You look just like him.

Always such a pleasure listening to you speak! Love seeing the comparisons and similarities in Chinese martial arts, in particular, Southern styles, for me. Thank you!

I think that you are the Best guy to learn from. I am very close to signing up for your courses.

great interview.... movements and ideas/concepts

Very nice. I think I will sign up and practice with my wife. Thank you for giving access to this teaching.

Sounds nice. The user can view the 36 and then start with what calls to them most as a anchor/starting point.

So over the years, especially in videos like yours and sometimes in person I've came across these different styles called nei gong etc, I understand they were discovered by different people at different times and all that and I understand gong roughly means exercise or to build up, workout but from what I can see all of it, including tai chi comes from qi gong, ki/chi gong however you wish to spell it. It's just that there are something like 8different types of energy within your body, and practicing the different exercises in different ways builds and trains each energy differently (like the actual power of your mind and thought or intention, which is separate from chi ) also I believe the nei gong is mainly about using the power of the mind, sometimes using the power of the mind to move the chi around and through the body and cause movement etc at will. Just what I've seen over time atleast

In Tohei sensei's Ki Aikido, he stresses a lot on Ki development and proper posture. Master Yap also stresses a lot on health and correct posture.

Question: If I do the exercises alone, how can I tell if they are correct?

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延寿功

Shu Gong Hui zai huan xu Li qiao nenng kuo bian lu zuo Hui Li Yang Shu Gong Ju Dui man zai te man wu Sau te Hai han Sau wen han Sau te kung fu Liang Tai wei se Chie ong qwuan ang Chie Hai she Wang

These guys are all the same...always with the academic stuff about CHi and or showing things standing straight up in non-realistic static situations or through drills that dont have body mass involved. Perhaps show this on someone that boxes ? I would like to see it in real fighting and a realistic situation . So the question here is what is he trying to say? this is used for some reason in self defence ? if so lets see it for real..he seems like a nice man in spirit but this has nothing to do with martial arts he just seems like a nice man. Not picking on him per say but rather the hoky things he has been taught and now he is passing on giving people falsehoods on fighting skills. But not sure what this has to do with self defence...if so it would be nice to see these guys prove it in real action taking on a punch that has body mass that is going right through the defender..not just a light slow mime like arm movement stopping in front of the person at about 0.0 speed and power. The latter seems to be the platform on which most of the magical masters seem to teach their hoky theories. I wish this nonsense would stop in martial arts.

talk is cheap. nothing applicable about this.