Hanji sabhi ko namaste 🙏 Kaise ho aap sabhi ? Jaise aap Sabne request kiya tha for full week workout plan. Day 1 ka video is here bus ab thoda pyar dikhdo 😊 Share and like 💪

Never ever seen such a dedicated , honest and humble trainer on youtube

1:37 incline bench 4sets 10-12 reps 2:57 flat bench dumby hammer 3 sets 10-12 reps 4:8 incline bench dumbbell fly 3 sets 10-12 reps 6:47 super set flat bench press ,cross bench dumbbell pullover 2 sets 10-12 reps

I am following your workout routine and seeing results in just 3eeeks. Thank you so much for the videos you upload. Appreciate your efforts. Even paid trainers won't detail so much as you do 🙏🙏🙏

This is called egoless gyming😍😍

I am doing this serious 5th week running, my body is improving so good U R the best coach, Thank u sir.

1:32 Incline Bench Press 2:47 Flat Bench Dumbbell Hammer Press 4:03 Incline Bench Dumbbell Fly 5:42 Flat Bench Press 1 7:02 Cross Bench Dumbbell Pullover 8:35 Tricep Rope Pushdown 10:03 Lying Tricep Extension

I don’t know am I the only one but I find Yatinder as one of the most honest and pure guy on KZfaq fitness world

Inclined bp - 4 set Flat dumbell hammer press - 4 set Inc b dmb fly - 3 Flat b bar prss + dumbell behind nck - 2 set Trucrp rope-4 Barbell decline skull crusher-4

Day 1: Chest and Triceps Chest: (Incline to Flat) *1.Incline Bench Press: **kzfaq.info/get/bejne/mJt1mpSbt9bPhX0.html** (Upper Pectoral Muscle / Upper Chest)* >Back should Form an Arch > Hold Bar a bit more than shoulder width apart > Bring Down near your collor bone > Down=Chest Strech: Breath in , Up= Chest Contract , Breath Out> > Do it in a controlled manner. *Sets=4 (Warm Up Set+Normal +2 Failure Set)* Warm Up Set : Reps 15 Normal Set: Reps 10 (Slight Increased Weight) Failure Set: Reps 8-10 (Max Weight) *2.Flat Bench DB Hammer Press: **kzfaq.info/get/bejne/mJt1mpSbt9bPhX0.html** (Pectoral Muscle)* > Back Arch Form > Hammer Grip > DB should be close to your chest when down (Chest Strech) > Controlled manner to avoid pain and be effective *Sets: 3 (W+2F)* WU: 10-12 Set FS: 6-8 Set (Max Wt.) *3.Incline Bench DB Fly: **kzfaq.info/get/bejne/mJt1mpSbt9bPhX0.html** (Upper Chest)* > 25* incline > Maintain back arch > Don't go much below your shoulder level *Set:3 (W+2F)* WU: 10-12 Reps FS: 12-15 Reps (Increased Weight) *4.Super Set(Combi Set) Flat Bench Press Smith M/c + Cross Bench DB Pull Over: **kzfaq.info/get/bejne/mJt1mpSbt9bPhX0.html* FBS: > Bar should be lowered towards the centre on the chest > Bring very close to chest > Elbow should not move much Puller Over: > Immediatley after FBS no rest. > Neck should be on the bench > Strech ribcage and chest when owering weight > Pelvic bone should always be lower than the bench > Lift and breath out *Sets:2* Set 1:FBS: 12 Reps + DPU: 12 Reps Set 2:FBS: 12 Reps + DPU: 12 Reps ( Increased Wt.) Triceps: *5.Triceps Rope Pushdown: **kzfaq.info/get/bejne/mJt1mpSbt9bPhX0.html* > Knees soft and bit bent + Upper body bit forward bent > When down, try to open rope to the fullest > When bringing up, elbow still not more than 90* *Sets:4 (W+N+2F)* WU: 15 Sets N: 10-12 (Med. Wt) F: 8-10 (Max Wt) *6.Lying Tricep Extn / Skull Crusher :**kzfaq.info/get/bejne/mJt1mpSbt9bPhX0.html* > A bit decline > Elbow Straight, Bar toward forehead > Elbows should not feel strained, don't go for very hevy wt. *Sets: 3 (W+2F)* W: 10-12 F: 10-12 ( Increased Wt.)

Love from pakistan, i just started my first ever experience in gym and had no idea what to perform after completing my mix exercises and finally i got this vedios. Very well explained. Salute to you sir. Many Many thanks 🥰💗

When I started watching you your channel was having 1.53 million subs but now your channel growing it has crossed 4.5 million subs May You reach 5 million soon Keep Growing King 🖤 Love from Maharashtra

Sir, u are the best KZfaqr releated fitness, I am your big fan sir

I remember when i subscribed there's was only 60k subs ..but this channel is growing touch wood ❤ congrats paaji ☺ May you hit Million soon ❤ 🔥

Thank you Yatinder bhaiya aur mai apko batana chahunga ki maine gym workout chod diya tha par apki video se motivation mila aur fir se gym join karliya. Gym mai koi trainer nhi h bas apki video dekh ke seekhne ki kosis kar raha hun. Aap plz aise hi guide karte rahe hame. Thank you and love you bhaiya.

Yatinder Sir ! This is Dr.Dheeraj , i used to come to Your O2 Fitness in Gurgaon, and i am delighted to see this series of full week work out plan . I moved to London now, hope to see you and train under your expertise, soon once i m back in India , again. Blessings and heaps of best wishes for success and prosperity. Greetings to whole team of O2.

Very sincere teachings...I can feel the true effort to teach who ever really want to grasp this knowledge...A perfect workout plan....thank you so much Sir...

Chest: 1:25 Incline Bench Press 2:42 Flat Bench DB Hammer Press 3:58 Incline Bench DB Fly 5:28 Flat Bench Press 7:02 Cross Bench DB Pull Over Triceps: 8:25 Triceps Rope Pushdown 9:55 Lying Tricep Extn

Namaste Mr Yatendra I am from sri lanka. Living in Saudi Arabia. recently I started to follow your day 1 to day 5 muscle gain video episodes really that very interesting keep it up thank you very much

Day 1: 1:40 3:00 5:00 6:00 7:45 9:00 10:25

Exactly what most of us are looking for

You are not only a body builder who has made us proud but also an intellectual person with huge knowledge. Your way of speaking is amazing. Appreciate your clarity in speech. Thanks Yatinder for being on KZfaq. Great day

Maine bahut sari video dekh li aur logo ki ... But aap k jaisa koi nhi bta skta ... Aapki samjhane ki jo trick ... Jabardast 🙏🙏🙏🙏👌👌👌 luv u sir

Sir thank you me abhi yesi sawal puchne wala tha or video mil gaya thank you so much I'm following your every instructions

A good trainer that I had ever seen before

I am so happy and thankful to you that you made this video. In the past I had gone through your videos learnt many things but this one was missing which I was specifically looking for. Thanks.

Bohut acha sair jii me aap ki har ek video dekhta hun aur gym me jakar karta bhi hun. Aap aise hi batate rho allaha aap ki umar lambi rakhe.

Thank you so much sir ..❤️❤️ Lots of love from Nepal 🇳🇵❤️❤️❤️

Very humble , and very decent bodybuilder .. you are great sir ... Thanks for this useful techniques 👌🏻👍🏼

Masha Allah keep it Brother.... Allah bless you 🙏

Yatinder singh ji apke jesa workout koi nahi bata sakta you are great bhiya ji

Is content ke ke liye dher sara dhanyavaad 💐💐❤❤ ..

Really u r awsome sir...recntly strtd watchng your vdeo. the way u xplain its lik wow....appreciate.....❤

I wish that I had Gym Trainer Like You Yatindrer Sir 🔥🙏🙏🖤

Itne video dekhe lekin kisi ne ye nahi bataya k weight increase karna chahiye thank you sir. love. respect.

Thank u i didn't any india language but this is the best for me

Thank you 💖

6:15 Mayank says : utta le re baba utta le

Bhai Bahut Pasand Aaya video aur Maine follow bhi Kiya workout me bahut Maza aaya.. Thank you so much sir ji 👌👌👌👌

2 yrs pehele ki video mujhe KZfaq ne aaj suggest kiya hai and it was very help full. Thank you sir for teaching us these things.

Pure quality program with satisfactory exercise manner. Thanks sir

Awesome sir ... u r genius .... really .... u r so gentle ...

Sir aap itne polite kaise rah lete ho.loye u sir ur kindness

Thanks sir hm apki har video dekhte h or follow bhi krte h bhot bhot shukriya

Sir plz upload videos early in the morning around 5 o'clock

Masha allah

Sir आपका समझाना का तरीका बहुत अच्छा है so great sir

Thank you so much,Love from Bangladesh 🇧🇩

Sir! Can we increase our muscles by following your workout plan.This is my question

Thank you so much sir from bottom of my heart

Mere trianr ne mujhe dhoka de diya but maine himat nhi haari apki videos se exsize bnayi hor shedule set kiya or aj meri body or weight bhot acha hai yrrr ji ❤❤❤

Mr India, I am loving all your videos, I do not usually comment much on youtube but hard to keep mum for gems like you. Thank you from Calgary Alberta

Thank You sir geee, Love From Pakistan :)

Thanks for the video it's amazing

Shukriya mere Dost Allah aapko salamat rakhe

I have seen your video for the first time as i use to follow all foreigners before...but Yatindra singh ji you are the best...very informative video..loved it...thank you so much veerji...

Thank you sir...! 🙂

Thnk u soo much sir nice vedio today is my chest day and i will surely going to perfome the same exercise 😍

great bro Yatinder Singh i like your all videos. Thanks

Yatinder singh bhai bht ala .mey ne follow kia hey schedule.. It really works.. Mashallah . Bht ala.. Aslamalikum adeel from karachi

Sir Thank you so much for this series. I am very badly need this.

Thanks sir 💕🙏✌✨

Excactly what I was looking for. Thanks guys.💪💪💪

Monday - Chest and triceps: Cross trainers, treadmill or cycling - Warmup 10 minutes Incline bench press Set 1 - 15 reps Set 2+ - 10 Set 3 & 4 - 8-10 max weight Flat bench dumbbell hammer press Set 1 - 10-12 rep Set 2 & 3 6-8 reps heavy weight Incline bench dumbbell fly Set 1 - 10-12 reps Set 2 & 3 12-13 reps heavy weight Flat bench press Set 1 - 12 reps Set 2 - 12 reps heavy weight Cross bench dumbbell pullover Set 1 - 12 reps Set 2 - 12 reps heavy weight Tricep rope pushdown Set 1 - 15 reps Set 2 10-12 reps medium weight Set 3 8-10 reps max weight Lying tricep extension Set 1 10-12 reps Set 2 & 3 10-12 reps max weight

Your subs are increasing rapidly Keep growing sir❤

0:49😆mayank kaise hoo👨‍❤️‍👨🤣🤣🤣

Thank you so much sir. Apne maira problem solve kardi. Ap great ho

Respect humble brother from Nepal

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

Sir Aap Bohot Acchi Tareeke se Sikhate ho , Aapko dekh ke hi hum log correct way se fit ho rahe hai . Dil se Thank you 🔥♥

Bahut hi bdiya mai sir ke instructions ko gym m follow krta hu

Guru ji aap k asirbad se kl se gym join kr ra hu 🙏🙏

Pranam sir, this was very much needed

Aapse acha koi guide ni karta 👍👍

Through God’s grace, your videos are used and seen by superstar in making. Thank you

Yatinder sir is always humble and great coach...ever. Love from Assam.

Love From Pakistan it really amazing to watch all the time

I am from srilanka ..i watched your every videos .. you are a nice instructor .. i really like to watch your videos ... i am your big fan now ..👍👍👍

Sir u r the best aap bohut ache tarike Se samjate ho thank u sir🙏

Best teacher for learners

incline bench press 4 sets flat bench dumbell hammer press 3 sets incline bench hammer flies 3 sets smith machine flat bench press 2 sets superset with dumbell pull over 2 sets tricep rope pull down 4 sets skull crusher 3 sets

Aap ka tarika jaldi samjh aata he. Thanks bhai

Egoless video Great video sir Thanks 😊

Thank you sir itni knowledgeable vedio banane kr liye

Goodness beaming out from him.. such a gentleman 👏

Thankyou sir app jaose aj tak koi nhi bataya

Sir six week completed of muscle gain series . Now pls share next series

No 1 couch of India thank you so much for sharing this sir

Guruji aap mere ideal ho itna yotube pe koi nai batata hai jitna aap perfect way or technique se batate ho esa fitness youtuber ho to gym me personal trainer ka ko Matlab nai hai

Tnq sir giving such workouts

Bs Aise Hi Ashirwad Bnaye rakhiye Bhai..Proud Of You And Thank You For MOTIVATE Us❤️❤️❤️❤️😍😘

Bhai yr mai es bande ka bht bda fan hu yr

Aapke samjaneka tareeka bahut hi achha hai sir

Man from Earth ❤️ yatinder Singh..

Beginners k liye ek video bnaye jisme ye explain kre ki workout me konsi exercise daily kre or konsi monday tuesday wednesday....... K according shedule kre

Today is Monday, and I Am Going After Watch this video

U are the best teacher for fitness. I always follow your instruction. I have been following your instruction .

You are very nice sir. I am Your follower from Pakistan.

thanks bhai ma new gym join kar rha ho ap ke help sa mina gym shuro ke thank you so much

I hve done sme of ur workouts n those gave killer effect thnx champ 💪👍