This is DAY 4 of the Full Muscle Building Series where we are doing the Most Effective Chest & Biceps Workout. I invited Our Fourth subscriber Mr. Vivek Panwar who is from Saharanpur. Watch Day 1, 2 & 3 if you haven't & Do follow this routine and let me know in the comments if you liked it.
0:00 start
1:32 Barbell flat bench press
3:35 Incline Dumbbell press 35°
6:01 Smith machine incline dumbbell press
7:41 Flat bench hammer press
9:20 Cable crossover
12:14 Barbell strict curl 16"
13:56 Steep barbell preacher curls 14"
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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