YIN Vabanedes Pingetest

  Рет қаралды 1,279

Shuniya Hingepesa

Shuniya Hingepesa

6 жыл бұрын

Selles 30 minutilises YIN jooga praktikas "Vabanedes pingetes" liigume sügavamasse lõdvestusse läbi 5-6 (2-4minutiliste) yin pooside. Vabastame lõdvestudes nii füüsilisi kui ka vaimseid/emotsionaalseid pigeid ja loome rahuliku tasakaalu ruumi enda olemises. Kohalolu aitab hoida tähelepanu hingamise loomulik rütmil ning avatud seisund oma kogemusele.
Muusika: Soft Euphoria, Gentle Whispering, Sleep Trance
by Lee Rosevere

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