Yin Yoga for TIGHT Hips & Pelvic Floor | 30 Day Yoga Challenge
Рет қаралды 10,112
Жыл бұрынYin Yoga for TIGHT Hips & Pelvic Floor | 30 Day Yoga Challenge
Opening our hips and releasing pelvic tension with these gentle stretches. There is such a big connection with our hips and pelvic floor. Use your breath to try and ease into these pelvic floor friendly exercises.
You are doing a great job!
Namaste
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Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
@DrMelissaOleson Жыл бұрын
Let's do this Day 9! We are opening hips and release tight pelvic floor in today's session! If you found helpful share with a friend that could benefit! You are doing such a great job keep it up!
@nealschaefer6923 Жыл бұрын
You and I really did a great job in your class today
@JulieMcLeod-be5ru Жыл бұрын
Your comments /directions/guidance as we do these movements are invaluable . Really helpful to keep me on track and get the most out of it . Thank you
@DrMelissaOleson Жыл бұрын
Awww thank you so much! So happy you are finding these classes helpful. You are doing great keep it up!
@AmandaMatthews237 3 ай бұрын
This felt amazing after a HIIT workout 🎉 the figure four variations are the stuff dreams are made of !!! ❤
@DrMelissaOleson 3 ай бұрын
Yay!!! Love that you are adding this after your workouts! Keep up the fabulous work so glad you are enjoying!
@nealschaefer6923 Жыл бұрын
Good morning Dr Melissa I really enjoy your class today and you have a great Easter weekend my friend
@annadiver4314 Жыл бұрын
Loved this! Paying attention to difference between sides too.
@DrMelissaOleson Жыл бұрын
Amazing well done !!
@Themrsawesome Жыл бұрын
I’ve been able to keep up every day! Love these easy stretch routines
@DrMelissaOleson Жыл бұрын
Incredible well done for keeping it consistent !
@mis-ess2974 9 ай бұрын
Love this routine. It's great to calm down pelvic pain.
@DrMelissaOleson 9 ай бұрын
So happy this one helps! Keep up your amazing work!
@kirstyhyland3078 11 ай бұрын
Thank you so much Dr Mellisa, i am really enjoying each challenge as it comes through, making notes of my favourites. Thank you for being so generous of your time and expertise, i am extremely grateful🥰
@DrMelissaOleson 11 ай бұрын
Thank you so much for being here, Kristy! Keep up your awesome work. 💜
@CherieAmoAmo-wu1ix Жыл бұрын
Great sesh ✨ I’m finding this so fascinating about the breathing, I love it so much. Thank you 🙏
@DrMelissaOleson Жыл бұрын
Amazing so glad you are finding these valuable keep it up! ✨
@klaurvick4501 Жыл бұрын
Thank you. Did this Easter evening after the family was over and clean up complete.
@DrMelissaOleson Жыл бұрын
Amazing well done!
@elyse7063 Жыл бұрын
That was perfect after a HIIT workout! 👍🏻👍🏻
@DrMelissaOleson Жыл бұрын
Way to go mobility work after HIIT! So glad you enjoyed this one! Keep up the good work!
@marilynhull7078 Жыл бұрын
That felt great! Thanks.
@DrMelissaOleson Жыл бұрын
Fantastic great to hear !
@emmiephillippi1819 Жыл бұрын
Thank you Melissa, doing these exercises has made me realize that i'm totally stuck on my right side from my ear to my knee. crazy how tight i am.
@DrMelissaOleson Жыл бұрын
You are welcome! I am glad you are finding these exercises helpful and noticing a difference from your left to right! Keep up the good work!
@joannahedleyblaylock8148 5 ай бұрын
Thankyou thankyou thankyou.im loving this❤
@DrMelissaOleson 5 ай бұрын
Absolutely love it! So glad you are enjoying the challenge!
@kennethmontoya6731 Жыл бұрын
This was a great flow yin yoga is my favorite yoga style it really gets to muscle areas we normally do not concentrate on I love how your working different areas with breathing technique with the pelvic floor work out I really feel great thanks Melissa u have put in a lot of hard work u rock see you tomorrow have a great day thumbs up always
@DrMelissaOleson Жыл бұрын
Thanks Kenneth ! Love hearing how you are progressing and finding these videos keep it up!
@Mina-op5rc Жыл бұрын
Wonderful, so helpful movements. Thank you.
@DrMelissaOleson Жыл бұрын
Thanks for joining us! So glad you enjoyed this class. Keep up the good work!
@suzannejackson7280 Жыл бұрын
Loved this!!
@DrMelissaOleson Жыл бұрын
Wohoo so glad you loved this one!
@habittoband 9 ай бұрын
❤Thank You
@DrMelissaOleson 9 ай бұрын
You are welcome! Keep up the great work 💕
@habittoband 9 ай бұрын
❤
@DrMelissaOleson 9 ай бұрын
💕
Жыл бұрын
Very good vibes after this session ❤😊🙏 it really isn't always about "stronger, faster" that makes up for "better". Thank you for sharing your knowledge with us.
@DrMelissaOleson Жыл бұрын
Absolutely you got it! Less can be more sometimes. It's all about what you are feeling doing the exercises. Keep up the fabulous work!
@markrich4036 Жыл бұрын
These sessions are feeling better and better everyday. My flexibility level is almost zero and some of the setting down stretches my body would not move like that. But try try again. Thank you
@DrMelissaOleson Жыл бұрын
Love hearing how you are progressing Mark well done!
@fridathethirteenth 9 ай бұрын
this was soooo goood ♥️
@DrMelissaOleson 9 ай бұрын
Hi there! So happy you enjoyed! Thanks for being here - keep up your awesome work.
@OmaymaAlMughrabi Жыл бұрын
Thanx for this relaxing session
@DrMelissaOleson Жыл бұрын
You are welcome! So glad you enjoyed!
@twinwolfpack4214 Жыл бұрын
Loving the hip love! My breathing is getting easier on my right side, and I feel things opening up. I still struggle sometimes getting the right connection with the breath and whether I'm inhaling or exhaling on some movements.
@DrMelissaOleson Жыл бұрын
Love hearing how you are progressing, it can take some time and practice to get the breathing right, you are doing great!
@rebeccajones1675 Жыл бұрын
Amazing!
@DrMelissaOleson Жыл бұрын
Wohoo glad you loved it!
@CavoySanchez-iv4nh 10 ай бұрын
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas tardes señorita
@DrMelissaOleson 9 ай бұрын
Keep up the fabulous work!
@juliebulie7587 11 ай бұрын
I found this so beneficial that I did it again at bedtime. Namaste 🙏
@DrMelissaOleson 11 ай бұрын
Wonderful! I am so happy it helped! Namaste 💕
@jillian_006 Жыл бұрын
A great stretch routine after the glute workout!
@DrMelissaOleson Жыл бұрын
Yasss!!! Work those glutes then mobility time! Keep up the great work!
@rachelray7622 Жыл бұрын
Day 9 completed 🎉 hip-hips horray lol thank you Melissa.
@DrMelissaOleson Жыл бұрын
Wohoo way to go !!! Keeping it consistent !!
@chellep7463 Жыл бұрын
Was lovely. Was there a reason why we only did the stretch at 14.19 on one side only?
@DrMelissaOleson Жыл бұрын
Thanks for letting us know. We try to catch all of them, but this was an editing whoops.
@chellep7463 Жыл бұрын
@@DrMelissaOleson ah no problem. These things happen 😁
@kristinferguson2299 Жыл бұрын
The twist is always hard.
@DrMelissaOleson Жыл бұрын
Twists can be challenging, it takes practice !
@HeBorka 11 ай бұрын
we left the left leg out from the side stretch.
@DrMelissaOleson 11 ай бұрын
Thank you for your feedback. Yes it was an editing error we didn't catch.
@michellemiller9096 Жыл бұрын
Why did we only do one side of the open gate?
@DrMelissaOleson Жыл бұрын
Whoops it was an editing error. We do our best to try and catch them. Thank you for letting us know.
@mytinyvictories Ай бұрын
Exercise starts 00:35
@__-wm9lu 5 ай бұрын
13:47 sometimes you forget to get the other side
@DrMelissaOleson 5 ай бұрын
Yes thanks mistakes happens some times
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