Thank you Kyle! Glad you enjoyed it!

You're right! Stirrup and happy baby pose are the same pose. Both names are used so I included them both here :) In yin yoga the names of the poses have been changed to indicate it is a "yin yoga pose" not an active "yang" pose. There are important differences between the way a pose is practiced when it's yin versus when it's yang. That's why we use different names. For example, pigeon pose is an active posture requiring engagement in the muscles. It's also held for a shorter period of time. In sleeping swan, you can soften the musculature and hold the pose longer (anywhere from 2-6minutes depending on ability). Hope that helps!