Yoga, an Evening Practice

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Yoga, an Evening Practice

Рет қаралды 599,267

15 жыл бұрын

www.EkhartYoga... In this video - Yoga, an evening practice - Esther shows us a bedtime yoga exercise to unwind and sleep well.
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Пікірлер: 131

@tashbrooks Жыл бұрын

my favorite bed time stretch for a peaceful sleep. Thank you X

@brookefournier8434 11 жыл бұрын

I absolutely love this video. It really relaxes and calms me before bed. Usually when I go to sleep I lie there thinking about stressful things, but after this all I feel is happy and ready for a stress-free night.

@ellyana1983 10 жыл бұрын

I love Esther. It's all about Yoga for her and not about being a pop star like with so many other yoga teachers. Great video

@rem2510 6 жыл бұрын

I've been researching relieving back muscles pain naturally and discovered an awesome website at Fergs pain ease (google it if you're interested)

@gurinderjitsingh8858 3 жыл бұрын

No no

@ReneeOfTheFae 11 жыл бұрын

Good for you! Regular yoga practice and decompressing and destressing are great habits to get into, especially at your age. As you get older, you'll thank yourself for the early training you've done. It'll help you deal with tests, more schoolwork and other stressful situations and people. Keep up the very healthy work!

@grafitogris 13 жыл бұрын

Thank you Esther for these evening sequences, they're really wonderful and I really need to do somethings like that to focus in relaxation, and the body, it's so important... thank you very much Esther, you're a great and lovely teacher!

@kissyface12100 11 жыл бұрын

I've tried this evening. I'm all relaxed. I need to do more of it. Since I'm not flexible and have not done yoga in a long time. Thanks.

@drprincess211 7 жыл бұрын

Although I've never been able to commit to a daily bedtime yoga practice, this video is always there for me when I am so stressed or anxious (and holding it in tension in my body) that I don't even know where to begin to decompress. I am always remarkably centered, calm, and a at least a little bit better physically after doing this flow. I really appreciate that this sequence is so simple I can do it no matter how I'm feeling physically or mentally, yet it is profoundly powerful and helpful. Thank you so much for this video. You have no idea how helpful it can be.

@feliciahilario6979 9 жыл бұрын

Love this. She has such great, calming, peaceful energy. Found my you tube yoga home.

@MissAyela 14 жыл бұрын

I love doing this routine in the evening time, thanks so much Esther!

@sannaolsson6108 8 жыл бұрын

Thank you Esther! You´re really great. Yoh really got one of the best voices for yoga I´ve heard. Calm and kind and peaceful- as I see someone allready written. here-. You help me every day:)!

@tylertyler82 13 жыл бұрын

This is such a great exercise, it goes by so fast, before I know if I have done the whole exercise in 15 minutes. This is the true remedy for relaxation and sleep. Forget ambien and zoloft.

@jadeitejaz 10 жыл бұрын

You are such a soothing person to listen to, I have done your other videos and thank you :)

@hbennett5640 11 жыл бұрын

Thank you for getting back to me on the poses I can do to stretch my hips, hamstrings, quads and knees....many thanks!!! I am going to start doing these slowly. Wish I would have started years ago....your yoga practices are making me feel so much better.

@Serialangel 11 жыл бұрын

I've worked 16 hour days for the last few days and I've been so exhausted and muscle weary, and doing this routine again has got me back in touch with my body. Thank you!

@crissytaz 12 жыл бұрын

This is wonderful! I did this the night before a presentation because I was a complete stress head and I slept so well and was so calm that I aced my presentation! Thank you Esther from a complete yoga beginner!

@melanierose_music 14 жыл бұрын

Esther, I can't thank you enough for making affordable, quality yoga available to so many people. I know for me - it's life changing.

@williemoto 11 жыл бұрын

dear Esther i consider you my first yoga instructor wonderful explanation thank you

@michaelfernando6199 11 жыл бұрын

Genuinely helps me so much, thanks. I am at a top Uni and get a huge workload and little sleep. This makes the little sleep I do get so much better. Thanks.

@yogawithkalidasa8503 5 жыл бұрын

It does wind you down, thanks

@derski23 11 жыл бұрын

Love your yoga style! Wish more people could be in the right head space to have a slower practice. So many boot camp yoga classes out there! TY

@savethebeeeez 10 жыл бұрын

This is very helpful to help relax right before bed. Thank you.

@neonlight2000 11 жыл бұрын

There are a lot of people on youtube doing yoga, but no one beats you Esther.

@thepurplecrayon86 12 жыл бұрын

Esther this is perfect. Just done it after a stressful day (more like week!) at work and a visit to the gym. Now I feel loose and relaxed, ready for bed! Just what I needed thank you :) x

@RainVine 9 жыл бұрын

I feel so at peace, thank you :) Love listening to you, very soothing!

@suzannedubeau3488 8 жыл бұрын

A short yoga session to do before bed. Nice and relaxing

@FreyaGem 10 жыл бұрын

Your routines always make me feel so much better. Thank you Esther!

@sppdin 2 жыл бұрын

Perfect practice. An old video but it's a classic. Namaste.

@nesmahamoda 9 жыл бұрын

You have such a peaceful tranquil energy, thank you so much. Namaste

@priyankaagwl09 12 жыл бұрын

hi ms.ester..i first time tried out urs yoga for beginners pt-1..well thanks a lot..n there r many yoga experts..but few of them truly tach yogas with a bit of smile n interest..thankss..:) i really n'joyed..!!!!

@evb7569 11 жыл бұрын

Nice, relaxful. I am a breast cancer survivor,and part of my recovery has to include 15 minutes of yoga a day.

@Lea2009 12 жыл бұрын

i had an accident almost six years ago and broke 20 bones. since then, sleep hasn't come restfully to me. i just did your program for the first time and this is the most relaxed i felt in over six years!

@AubreyTolnaiVideos 10 жыл бұрын

Ou have the best KZfaq channel in the world.

@annieleigh5124 10 жыл бұрын

I agree :)

@aquietseason 13 жыл бұрын

Thank you Esther! This video helps me sleep right away, instead of laying up at night like I used to do :)

@elanasures4241 10 жыл бұрын

Lovely, opening practice. I'll do this one again before bed, for sure.

@Ekhartyoga 12 жыл бұрын

I am so happy it helps you! Thanks for letting me know! I also mad another video before bed called "bedtime yoga" If you fill that in on my channel it should come up for you. Keep practicing...

@reemah9 10 жыл бұрын

just what I/mybody needed tonight, thank you, namaste

@denakoren 10 жыл бұрын

Really nice... just did this first for the first time and really enjoyed it. Trying to get back into yoga after a long hiatus and this was a perfect evening experience that will encourage and inspire me to keep going. Thanks!

@FamilyofTrees1 12 жыл бұрын

I just did this one and a couple of your other videos and I already have way better posture! :D

@embodiment-livelifemorefully Жыл бұрын

so incredibly wonderful. Thanks.

@anne-marie5516 4 ай бұрын

Wonderful practice thank you

@clairobics 11 жыл бұрын

great visualisation/concept of 'breathing into and imagining the inside of your body' - great for letting go and side stretches felt good - namaste x

@Paul.Morgan 15 жыл бұрын

This works well for me. Thanks!

@dtcorso 13 жыл бұрын

Thank you for sharing your practice and expertise! Namaste.

@paisleypink804 11 жыл бұрын

Thank you SO much! I will do this every night! I feel great! THANKS!!!!!

@karelenhenkie666 11 жыл бұрын

Wow that was great. I've been doing some intense strenght training and have been looking for something to calm my mind en loosen up my muscles after a hard workout . Did the routine and it worked perfectly! Thanks and keep up the great work.

@SuperSeaCucumber 11 жыл бұрын

thank you so much for this- i have trouble sleeping generally but while i was doing this set i almost fell asleep! ^_^

@idonttan 8 жыл бұрын

So relaxing! Thank you!

@BrEeAnNa1986 12 жыл бұрын

This is the yoga I have been looking for !!! Thank you for your practice!

@Java1633 15 жыл бұрын

will try this at night! thanks!

@mountainheart6902 4 жыл бұрын

Thanks

@adinamenina 13 жыл бұрын

I'm 13 years old, and thank you so much for helping me sleep better... :-)

@jillystarw674 14 жыл бұрын

this is making me want a yoga mat!

@gempagethompson 11 жыл бұрын

Lovely practice. Thank you so much

@Tadek5 6 жыл бұрын

perfect practice for evening. I like it. Thank you Esther

@Ekhartyoga 6 жыл бұрын

You're more than welcome! ;)

@cltcindy 12 жыл бұрын

This is so nice. Thx so much!

@JenniferWelchcht 10 жыл бұрын

That was really so very lovely! Thank you!

@Delilah.Elizabeth 11 жыл бұрын

Love your videos, Esther! I tend to read in sphinx pose as well; it really calms me down especially after a stressful day at work. :)

@wallavious 13 жыл бұрын

These videos are wonderful!

@Pml1921 15 жыл бұрын

It's great! Very useful!! Thank you very much!! :)

@niatilova 11 жыл бұрын

a big thank from morocco, i love what u're doing it is realllllllly relaxing

@anoor555 14 жыл бұрын

Thank You!

@leopardprintcat5478 11 жыл бұрын

This was so relaxing and really simple especially for someone like me who is has no flexibility and has no clue on yoga haha. Thank you!!

@scrabblepajamas 13 жыл бұрын

Thank you so much for this. I did this tonight, and it felt really good.

@oiypidoypi 9 жыл бұрын

Thank you!

@TheMixie1982 9 жыл бұрын

Was so relaxing.... Good night!

@AlaaNouasri1994 10 жыл бұрын

This is perfect! Thank you.

@zeenath5830 5 жыл бұрын

Thank you very much for sharing. God bless you.

@MarilynChinPoet 6 жыл бұрын

Yes, I love Esther!

@yogibeertje2 14 жыл бұрын

Thank you for this fine series of calming exercises.

@HappyJazz71 11 жыл бұрын

loved this, very well done and done at a good slow pace

@krissylaubernds2864 11 жыл бұрын

This was a great relaxing bedtime routine. Thank you.

@annieleigh5124 10 жыл бұрын

I subscribed to you, that was the best night time sequence I have found on youtube. Namaste ♥

@thelanguageofthebirds 11 жыл бұрын

i really love this yoga sequence and find it relaxing, but when I go to sleep after a yoga sequence I find myself having lots of repressed childhood trauma and memories being brought up in my dreams. I have PTSD and my therapist told me yoga is a way of releasing trauma in the body. Has anyone else had this experience?

@kvaughn6500 9 жыл бұрын

I love it! Definitely on the top of my list!

@cara0709 11 жыл бұрын

Thank you for your videos! I like them all!!

@nature2601 10 жыл бұрын

Thank you, Ekhart Yoga.

@annieleigh5124 10 жыл бұрын

This is so amazing, thank you so much. Love it :)

@Ekhartyoga 15 жыл бұрын

If it is really painful and inflamed you might need to rest it for a while before you start stretching. So yeah, these video's will help you to maintain the flexibility, but again it might need rest first, that is a call you or a doctor need to make, its impossible for me to asses the situation from a distance. Hope this helps, and you can do sidekicks soon again without pain!!!

@ooprinceess 15 жыл бұрын

okay ill try that thanks :D

@mayastrauss6313 11 жыл бұрын

thank you Esther, this is beautifull like allways.

@alicebertram1622 10 жыл бұрын

Great!

@pritipea 12 жыл бұрын

I love your videos, very caring.

@trannyglitter12 9 жыл бұрын

Thanks!

@milliner5641 9 жыл бұрын

Are you single?

@kaleidascope-yz3rt 8 жыл бұрын

you are a genious thank you

@stevethurson119 10 жыл бұрын

Thank you for this video. It was nice:)

@truecolorable 12 жыл бұрын

hey je bent nederlands! ik zocht naar een routine voor het slapen gaan en dit was mijn eerste result en ik was verast dat je nederlands bent haha!

@ilanaaudetlevine646 10 жыл бұрын

hi ester! love your videos! Do you have a Yin yoga routine for deep shoulder and neck stretching?

@Ekhartyoga 10 жыл бұрын

Hi Ilana, Search our channel for Yin Yoga and you'll find a short Yin class for the shoulders. Also if you go to our site ekhartyoga.com we have a great 64min class for shoulder release (subscription)

@ilanaaudetlevine646 10 жыл бұрын

ok I'll do that. I've been doing a shoulder workout of yours but it's not a yin one. will check the channel again...

@031219400 6 жыл бұрын

Love this

@chococat178 11 жыл бұрын

Perfect practice before bed. Re

@ooprinceess 15 жыл бұрын

hi Esther i love ur videos keep em coming! :D can i ask u something.. im 14 and i do online kickbox workouts twice a week and also stretch and practice doing high kicks lol.. and about 1 month ago or more my left upper gluteus started hurting but not all the time only when i do for example a sidekick with the leg that doesnt hurt stay in that position for a while and then comeback to normal position..

@59thbridge 10 жыл бұрын

10:34 Agreed. Thank you :)

@kaydijdrahblack5529 4 жыл бұрын

💛💛💛💛💛🥳

@hithereroger 10 жыл бұрын

I'm so in love with Esther

@elisabethlarsen2286 7 жыл бұрын

Realt nice! I've just founf Ekhart yoga and find myself referring to you as "the yogateacher i follow" :D However, tonight in a small hotellroom in London, I wish there was a class with hotellroom adjustment.,But no necessary, i'll Love this anyway.

@KeziahGibbonsGuided 10 жыл бұрын

:) Thanks so much that was lovely

@cjpsylady83 11 жыл бұрын

Esther, what kind of mat do you use? My hands slip a lot when I am holding downward dog, due to sweating. Either you do not sweat or you have a high tech mat. I am being humorous. Let me know when you get a chance.

@carolinebesoy554 8 жыл бұрын

I love your video

@Serialangel 9 жыл бұрын

I love this video so much so I'm really annoyed that there's a disruptive advert plonked in 10 MINUTES AFTER THE VIDEO HAS STARTED. I ended up rushing out of my pose and needing to restart the vid as it wouldn't continue properly after the advert. Very frustrating, please fix if you can.