Рет қаралды 335
This is a short video demonstrating yoga poses you can do anywhere! You don't need a mat or dedicated space! Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
If you are interested in more information about my vegan and paleo recipes join me on Patreon at:
/ healthyaging593 I will have special events and will share my favorite recipes for circulatory issues.
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