Brilliant explanation. Heard these varieties for the first time. My Pranam ...
@kajalmangukia2 жыл бұрын
Thank you so much 🙏 God bless you 🙏🙇♀️💝
@AkhandaYogaOfficial2 жыл бұрын
Namaste Kajal, You are so welcome, Keep Practicing with us Hari Om
@MetaphysicalAlignment2 жыл бұрын
💚🙌💚
@chandananimalsepala-58059 ай бұрын
🇮🇳🎧🇮🇳
@denisemoore85362 жыл бұрын
Thank-you! I am glad you mentioned speed - as Vata dosha I also like to rest with the pauses between the breath to slow it further. ie.g. if inhale for 5, than hold for 5, than exhale for 5, PAUSE for 5 five. Repeat cycle with next inhale.....Is this ok?