Yoga for Back Pain | Beginners Yoga

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Yoga for Back Pain | Beginners Yoga

Рет қаралды 835

Күн бұрын

YOGA FOR BACK PAIN. With so many request for a video on how to approach back pain, it was time to address the elephant in the room. While there is not a one-size-fits-all approach to back pain, each case is unique and specific to the individual, this practice can help those with an anterior pelvic tilt.
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Пікірлер: 6

@gpapink Жыл бұрын

Morgan, I am 75 and have lower lumbar pain and stiffness, I am going to give this routine my best effort, and patience. I am a Manhattan Beach native, sailor, retired wine grower.

@AshtangaNurse Жыл бұрын

You sound like so much fun! Let me know how it goes. I modify this for my patients depending on their individual needs but this is the foundation if they have an anterior pelvic tilt And if you want to go sailing sometime we take the boat out about once a month (but I’d love to go more often)

@cherylmettler6882 Жыл бұрын

Thank you!

@AshtangaNurse Жыл бұрын

Let me know how it’s going, please.

@matttasker7579 Жыл бұрын

Jeez, this video is great timing. I have pretty bad lower back pain at the moment. I think it is really related to tight hamstrings. I’ve been doing the exercise, ( one of your videos) where you put both legs up against the wall and then have just enough room under my lower back to get my fingers under there. That stretch gives me instant relief, so I’m doing it everyday. Thanks for the great videos Morgan.

@AshtangaNurse Жыл бұрын

Glad it helped! When trying to figure out what to practice there are so many different videos all suggesting different things, the most important thing for you to ask is, 'what is best for MY back pain?' because it is going to be different for everyone. I wish you well on your recovery journey.