YOGA FOR BEGINNERS | 20 MIN. YOGA FOR BEGINNER | YOGA FOR STRENGTH AND STAMINA |

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YOGA FOR BEGINNERS | 20 MIN. YOGA FOR BEGINNER | YOGA FOR STRENGTH AND STAMINA |

Рет қаралды 119,620

2 жыл бұрын

YOGA FOR BEGINNERS | 20 MIN. YOGA FOR BEGINNER | YOGA FOR STRENGTH AND STAMINA | ‪@PrashantjYoga‬
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Welcome to our KZfaq channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🔥most Popular video
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In this video you are learning
- yoga for beginner
- yoga for stiff joints
- joints workout
- joints opening exercise
- yoga for stiff body
- yoga for joints
- yoga for joints pain
- joints opening series
- yoga for beginners
- 20 min. Yoga practice
- yoga for strength and stamina
- beginner yoga
- beginner ke lie yoga
- yoga and Ayurveda
-30 min yoga practice
- marjariasana
- cat and cow pose
- cat pose kaise kare
- tadasana
- tiryaka tadasana
- yoga beginner
- prashanth yoga
- yoga
- vinyasa yoga
- yoga for strength
--You can practice Pranic purification 👇
Check class -1
👉 PRANIC PRACTICE | LUNGS STRENGTHENING PRACTICE | CLASS- 1 | YOGA FOR STRONG LUNGS | @Prashantj yoga
• PRANIC PRACTICE | CLAS...
👉PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU | @Prashantj yoga | PANCH PRANA BREATH
• PRANIC PRACTICE | CLAS...
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• COMPLETE AGNISAR KRIYA...
👉SUN SALUTATION WITH MANTRA | SURYA NAMASKAR WITH MANTRA | @Prashantj yoga
• SUN SALUTATION WITH MA...
👉 • daily yoga
👉 • alignment of yoga pose
- Watch video about sun salutation
• Do this way Sun saluta...
- How to become flexible
• Padangushthasana | ash...
- How to do kumbhaka breath retention
• Kumbhaka | breath reta...
- Prepration for pranayama
• Pranayam sadhana| Prep...
- FLEXIBLE JOINTS IN 30 MINUTES 🔥| WHOLE BODY JOINTS WORKOUT | YOGA FOR JOINTS | @Prashantj yoga
• FLEXIBLE JOINTS IN 30 ...

Пікірлер: 172

@vara1499 11 ай бұрын

I cannot express in words the helpful nature of yours. You are exposing the small steps in doing asanas in a simple way with reasons and benefits. I pray Lord Krishnaji & Rukmaji to bless you and your family with lots of good health and happiness. Thank you for your service in popularising Yogic science.

@user-ej7ef8nx3v 6 ай бұрын

My Pride YOGA. You are Amazing the way teach yoga. Am from syria following you Sir

@ambssuku3011 Жыл бұрын

Nobody explains better than you do sir . Everybody else just show something not knowing what they r doing but u explain in such a way that everybody understand the rationale behind it and u are very kind and dedicated . God bless you . Thanks

@bharathirajas361 2 жыл бұрын

Sir, Can you have a separate playlist just for beginners, I have not done yoga in the past, since I strongly believe it has to be learned properly. a step by step approach will be of great help. -- Thank you

@radhak7723 3 ай бұрын

Same here

@chandneeramsaroop7101 10 ай бұрын

Excellent presentation Almighty s blessings

@panthirigesomawathi9145 11 ай бұрын

ඔබතුමාට දේව ආශීර්වාද ලැබේවා!!

@isarz1512 Ай бұрын

namaste much love from Iran

@rasathyangel9134 3 ай бұрын

Thankyou for being with us and guiding. I love it

@elachola1 11 ай бұрын

great teaching i m very much instrest to watching and doing with you thank you for such video

@sujathasubbiah 2 жыл бұрын

Very nice beginner streches . I am doing yoga for past 1.5 years.If u do certain things regularly only you can enjoy the results. If the beginner follow this streches daily definitely we can see how much stiffness in body is relieved we can feel . One small step will take us to another level.Thanks ji for each every step with proper instructions

@rasathyangel9134 3 ай бұрын

Pray Lord Krishna bless you always

@sonnim3403 Жыл бұрын

Excellent Description. Blessings with Noble Triple Gem from Sri Lanka! and Thank You V. much.

@gursharankaur2899 Жыл бұрын

Really enjoy your yoga explanations very good

@desiadams22 Жыл бұрын

Thank you so much for sharing your gifts 🙏🏽

@sarassaras1660 2 жыл бұрын

The background scenery is beautiful. Ma Ganga.

@PrashantjYoga 2 жыл бұрын

Hai ma ganga

@rekhasati795 2 жыл бұрын

You are the best yoga teacher.. with simple and clear explanation.i am suffering from joints pain , deficiency of vitamin d and calcium.

@sagarreddy3142 Жыл бұрын

Have you got any Solution..

@ashleyburns2238 2 жыл бұрын

I love your integrity. Thank you. 🙏🏼

@tinamishra4356 4 ай бұрын

You are a true Yogi, with purely genuine instructions how to go deep into asanas without getting injured..

@jyotsnasingh809 2 ай бұрын

You are too good Prashantj....you are doing every yoga so simply and amazingly....God bless you

@sandinaicker742 Жыл бұрын

im so new n loving every second.thank u bhai

@arunachheda6133 9 ай бұрын

Many many Thanks for such immensely yogic practices educational videos.... May your generousness continue life long & saadhakas get benefit of your knowledge....stay blessed...🙏

@magicworldbyjorg 2 жыл бұрын

,a cool video keep up the great content.. Thank you…

@kishorenaskar1103 2 жыл бұрын

Hello Prashant Sir, I have followed your channel for almost six months. I have learned Suryanamaskar with proper steps from you. I have been suffering from hypothyroidism for the last few years, and I am trying to control it by practicing yoga. So, this is my humble request, please make a video on how to perform Ujjayi Pranayama in the right way. There are many tutorials available on youtube, but I am waiting for your to follow up. Thank you!

@sipiware Жыл бұрын

This is like a workout on its own. Thank you so much 🙏

@farookhbaig5339 2 жыл бұрын

You are too good and explained very simple way

@navyasrivastava101cool Жыл бұрын

Excellent session sir

@radhak7723 3 ай бұрын

Very well explained.

@mukambigakumar4208 4 ай бұрын

Sir Any special yogasanam for permentaly cure diabeetes Tks

@ashryamaurya5228 2 жыл бұрын

Please make video on the exercises which we have to do daily and weekly as well

@julianabanana123 6 ай бұрын

Beautiful video, thank so much for sharing. Is a pleasant practice :)

@subbarajvenkobachar7348 4 ай бұрын

Thank you sir for a wonderful yoga session we enjoyed doing it than you so much.

@amrita4468 4 ай бұрын

Thank you! I really enjoy your teaching.

@malathimurthy7222 Жыл бұрын

Sir with great respect for your service, I would like to know, whether a beginner can do the yoga asanas which you are showing in this video, especially elderly people who want to practice with you, would find these asanas very difficult, make some videos for beginners but at the same time Gir elders please

@sewyangbock2939 Жыл бұрын

Dear Master, your exercise is a complete exercise from top to bottom. Tq for teaching

@varghesejohn2412 Ай бұрын

Excellent👏

@ajajju17 2 жыл бұрын

Sir ji ur explanation n narration is Top Notch ... Please make videos on khumbak to heal common ailments

@poonammaheshwari9090 2 жыл бұрын

Thank you so much for this video I really want it 🙂🙏 and plz make a video on pita dosha 😄😊👍💯🙏🙏🙏🙏

@jollybose1693 2 жыл бұрын

First time i am watching your video.. and impressed.. will correct my asanas, where i think I am lack I am hopeful this will make my rest of life wonderful.. Thanks

@tropicalflowergardening8198 2 жыл бұрын

Nice video, all asanas explained in simple, lucid language. Loved the backdrop of flowing Ganga river of Rishikesh….. and the rafts ☺️

@DestaniesDestination427 11 ай бұрын

wow thank you!!! I really felt my prana move from lower to higher regions in body!!!!!! YAY THANK YOU again!! Good Day Good Sir!

@lovedogs9827 2 жыл бұрын

This is a beautiful session and included whole body. This routine also so simple for beginners.I love the way you explain in depth. I have watched so many videos but the knowledge of Yoga you have no one does . Thanks for posting🙏 from US.

@sankarygupta5126 2 жыл бұрын

Excellent explanation of yoga therapy

@GerardavdMeer 2 жыл бұрын

Thank you very much for the lesson. I have pain while walking and standing; this session gave me a very big releave.

@rasathyangel9134 3 ай бұрын

Wonderful yoga workout with prasantj .....worthful.....Will follow

@shantapavin2033 5 ай бұрын

Beautiful teaching,heart touching thank u sir

@barbaraglover4451 9 ай бұрын

amazing Yoga exercise for beginners

@mariMar808 Жыл бұрын

At what time should I take the ashwagandha? I take shankapushpi in the mornings and Mentat in the evenings to help me with the menopause side effect of insomnia, as prescribed by an Ayurveda clinic in India. Thanks you very much for all these wonderful videos! 🙏 a Aloha and namaskaram 🧘‍♀️🕉️

@pk-72 2 жыл бұрын

So grateful for such thoughtful practices. Thank you

@nagaanantha948 2 жыл бұрын

Thank you. Very well presented.

@nidhichandra6039 2 жыл бұрын

Very nice ...sir kindly make a complete yoga and aayurveda pack for diabetics.

@yogananda4294 Жыл бұрын

Thanks dear for your advice and can I know how many days should we do this practice please advice me because I am beginner

@surindersehgal9791 Жыл бұрын

Pareshant ji bhute acchi sa baty ha

@dr.g.parkavisivasankar4887 2 жыл бұрын

Jee ..yoga la atho telepathy eruku sir ungalukum enakum... Suriya namaskar nenga post Pena useful la erukumnu neachen..next day post peninga,.then epo entha video.. thank u brother...... 👍

@emanianjireddysamhitayoga65 2 жыл бұрын

Excellent Session... Enjoyed a lot

@alkagaur2662 2 жыл бұрын

First Time I Saw Your This Video. Very Clear Very Detailed. Thankyou My Yog Guru. Liked Share And Subscribed. New Sunscriber From Mumbai,India . 🌸🌼🌺

@BHARATCHAWDAOMYOGA 2 жыл бұрын

Very well explained and nice practice

@barbaraglover4451 9 ай бұрын

you are a great Yoga teacher

@drod3954 2 жыл бұрын

Your lesson was solid. I have subscribed with the expectation of advancing my yoga practice. Please, move your KZfaq ads to the beginning or end, not throughout. They were disruptive. Namaste🙏🏽

@afsanehkalali9185 9 ай бұрын

Thank you I love the way you explain well🙏

@bindubindu3903 6 ай бұрын

Wonderful sir, thank you so much

@indumathiadhikesavalu6023 Жыл бұрын

Very useful Stretches. Could you please reply me if this kind of yoga practice cures D10/t10 spine compression due to bike accident? My bro suffers with lots of pain often .

@shaminidevirajaretnam9331 10 ай бұрын

Thank you sir 🙏

@RitikaMasurekar-cp8se 6 ай бұрын

Thank you

@suhaschavan2525 2 жыл бұрын

Prashantj first of all let me thank you for providing these insightful yoga videos.I am really impressed with your technical information for doing each movement to make it simple to understand. I have AS ankylosis spondylitis from last 7 years. Treatment is going on from many years and now I got some relax on pain. However my Body posture is impacted badly shoulders are down and I can not move my neck right and left and so on . Do you see anything which can help me to work on my posture back to normal.

@SakatarSingh-ls4np 6 ай бұрын

❤ thanks guruji for information thanks again guru ji

@sharinfoolchand192 2 жыл бұрын

Too good 🙏👌👏

@satyam.shankar Жыл бұрын

Namaskar Prashant ji, I have a question. While I am doing some of the joints, I have a clicking sound coming from them which bothered me and I stopped. My question is whether there's an Ayurvedic medicine to smoothen such joints or should I keep doing these practices and eventually the joints will smoothen on their own & the sound will stop coming?

@ayeshapussegoda1348 4 ай бұрын

Thank u sir

@ushaiyer4047 8 ай бұрын

Very well explained thank you sir

@vidyasharma9423 Ай бұрын

Please make some videos for seniors who are not that much energetic and have stiff body

@bhartisolanki4997 2 жыл бұрын

Thank you for an Excellent beginners Session very well explained beautiful location Could you have asana for rotating cuff injury and strengthen muscles would be very helpful 🙏

@udhayakumari5976 2 жыл бұрын

Hi bro, Thany you for your wonderful yoga poses teaching. I have one doubt. Why after finishing yoga and relax we rubbing the hand and see the hands? Pl kindly clarify it. Thank you.

@PrashantjYoga 2 жыл бұрын

Palms hold lots of Prana. End with rubbing the palm we are trying to bring it back to the body

@udhayakumari5976 2 жыл бұрын

@@PrashantjYoga thank you for your rly bro.

@fashionwhat 2 жыл бұрын

Been following you for a while! Hello from Hong Kong! Thanks for all the content! Very useful :) Would love to know if you would do a videos with nice drills and warm ups for stiff shoulder and back 🥲 I can hardly do a good bridge and wheel pose. Thanks 🙏🏼 good day!

@PrashantjYoga 2 жыл бұрын

Hi stella . I will make video on stiff shoulders

@fashionwhat 2 жыл бұрын

@@PrashantjYoga thanks so much for your reply and effort. look forward to that!

@susilaganesan3654 Жыл бұрын

Grateful to you MasterJi. Will follow this sequence. Greetings from Singapore

@fongwong1167 10 ай бұрын

Namasate, 🙏 thank you!

@ajantashrestha614 4 ай бұрын

thank u very much well presened.l am suffring from hill pain so i need yoga pleese. i am 64 years from nepal

@bunny-dx8om 2 жыл бұрын

plz make a video on powerfull and secret asanas to fat loss...

@ritaazevedo5921 2 жыл бұрын

Love the way you teach, tomorrow will be my practice❤️I would love to be more into ayuverda but in Europe is not easy😏

@roqueafonso9464 Жыл бұрын

Prashant j can we do these warm up exercises if you already have osteoarthritis of the knees? Plz let me know sir

@rpmalik5595 Жыл бұрын

Please put a video on prostate problem how to cure these problems and solutions waiting eagerly Tks

@ManishKumar-tu7xy 2 жыл бұрын

Thank you this is amazing.. i am a runner suffering from ITB syndrome .. the pain hasnt gone completely but it has brought me back to my roots and i have started doing some yoga aasan like markat aasan etc ... Now i plan to include yoga long with running in my fitness regime to hopefully have fitter life for as long as possible

@PrashantjYoga 2 жыл бұрын

Sounds great keep practising and you will improve faster hope you are Enjoying my videos

@manishazalte8813 Жыл бұрын

धन्यवाद

@gavuryponniah8688 2 жыл бұрын

Please guide on yoga exercises for acid reflux for 6yr old. TQ. Love this 20 minute vedio. I am 77 yrs young. So slowly , slowly catch the rat.🤗

@itsnura Жыл бұрын

Ask the child mother to give lemon juice every morning in empty stomach. Don't add sugar or salt, just dilute it with water. It will heal , I am a living example. Note: Lemon is not acidic , it becomes fully alkaline after consumed as raw.

@jewels4590 2 жыл бұрын

Wow Superb Guruji thanks from Seattle WA))

@sagarparida786 2 жыл бұрын

om guru ji , sir please make a video on lymphoma , how to cure lymphoma via yoga and pranayam practise

@PrashantjYoga 2 жыл бұрын

Ok sure

@mpoltosi Жыл бұрын

Namastê Prashsntiji! 🙏

@shantitanna8033 Жыл бұрын

Will you kindly teach us Ujjayi breathing ? I love your videos, you are a great teacher, you help to understand the technique of each asana . Thank you from Canada

@thangamramaswamy9330 Жыл бұрын

Hi, prashanthji, namasthe.I am 75 years old.Excellent teaching. By seeing the vedios & your way of explaining each posture & step by step one can eager to learn yoga everyday basis. Thanks a lot for giving such enthusiasm in our mind & keeping our life healthy God bless you.

@evoo6 Жыл бұрын

You are the best.

@preetidesai4761 4 ай бұрын

Sirji can u show us how to come in table top position from sukhasan please. I am not able to do thatplease

@mindybhuller6806 9 ай бұрын

Sir On your video u mentioned to take poppy seeds, flaxseed and almonds soak overnight. Please can that be eaten late evening or has to be in the morning Many thks in advance. Mindy

@bhimeepreevin 2 жыл бұрын

Like the way you have described in detail each asanas.great job &continue the good work . Where is this location looks cool

@pankajtalwar8254 4 ай бұрын

Hello ,i want to know one thing in मर्जरी asan, when we are going to cat pisition ,should we start curling from lower abdomen to chest and then to neckand also in cow strech we bend from neck to chest then lower back.

@bhimeepreevin 2 жыл бұрын

Plz do u video for foot and ankle issues 🙏

@vijayalakshmiganesh3462 Жыл бұрын

sir all your videos are very good. can you please let us know which place is it?

@veenakumari3029 Жыл бұрын

Sir plz explain and do shukma vyayam

@vijaypincha422 7 ай бұрын

Superb

@cynthiacunha447 2 жыл бұрын

Thank you!!!

@sudha2689 Жыл бұрын

Tku v much

@panhorseracing5893 2 жыл бұрын

I have practiced all this now what next should I do in exercise

@sujatag6549 Жыл бұрын

Please,. make video for slip disc ; lower back problem.

@vidyasharma9423 2 ай бұрын

Please make some videos for sixty plus

@bahargok7621 11 ай бұрын

Thank u so much ❤

@sthitipragyanmaharana4696 2 жыл бұрын

Sir its a humble request to you please🙏🏻 make a video on how to cure diabetes or a yoga routine.. I'm a 25 year old girl and since 2 yrs I'm suffering with diabetes I want to cure it permanently please make a yoga video to cure diabetes please sir 🙏🏻🙏🏻🙏🏻