Yoga for Better Sleep

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Yoga for Better Sleep

Рет қаралды 3,082

Күн бұрын

🕉 Enjoy our "Away from Anxiety" 7 day sequence:
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Practice Yoga #YogaNidra #Himalayan #Master #traditional #holistic #Yoga #FreeYoga #wellness
Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.
Give yourself the gift of deep sleep and sweet dreams with this 15 minute Yoga Nidra practice. Lay down, get comfortable, and allow Vishva-Ji to guide you into deep relaxation. This guide is especially beneficial for those suffering from insomnia.
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Пікірлер: 8

@anujnaik8478 8 ай бұрын

Most relaxing 😌

@AkhandaYogaOfficial 8 ай бұрын

Namaste, Thank you for practicing with us. We are glad you found the practice Relaxing. Hari Ok

@joannethomson9667 5 ай бұрын

Very relaxing, perfect for sleep

@AkhandaYogaOfficial 5 ай бұрын

Namaste, We are glad to hear that you found the practice very relaxing and suitable for sleep! Yoga can indeed be a wonderful way to wind down and prepare the body and mind for restful sleep. Thank you for practicing with us, and may you have many peaceful nights of rest ahead! 🌜😴 Hari Om🙏

@sabinef2872 Жыл бұрын

Thank You 🙏 This is very beneficial and helpful.

@AkhandaYogaOfficial Жыл бұрын

Namaste Sabine, Glad it was helpful! Hari om,

@dzhadareel9706 3 жыл бұрын

Yogrishi Vishvketu thank You for these great Yoga tutorials. Everyday I practice akhanda Yoga and it helps a lot to be in harmony and stay grounded during this turbulent time. Namaste