Yoga for Diabetes: The Simple Poses That Bring Blood Sugar Levels Down in 30 Minutes by Indea Yoga

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Күн бұрын

Yoga for Diabetes: The Simple Poses That Bring Blood Sugar Levels Down and also Calm Down Your Mind.
Yoga is an additional treatment for those living with diabetes type-2. It helps in improving all the health parameters to promote physical and mental health.
Yoga can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place.
For example : Sasangasana , Mandukasana, Bhujangasana.
Practising these asanas very slowly with awareness of your breathing regularly and repeating them every day can be very helpful to prevent and treat diabetes.
You also can do yoga at home by watching this video. Most types of yoga are safe. But talk to your doctor if you have any concerns.
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Let us start the practice, this 30-minute flow can be done on a regular basis so that it helps to begin your yoga journey even while you have problems with Diabetes, Obesity, Indigestion.
If you have any doubts. Please feel free to contact us :
Instagram : @indeayogaofficial
Website : indeayoga.com/
Call us : +91 98860 91291

Пікірлер: 217

@amyjoycamp1944 Жыл бұрын

This was lovely. I have family members with type 2 diabetes so I do my best to prevent it. This changed my breathing, like night and day. Thank you so much for sharing this practice with me.

@samuelthomas2138 Жыл бұрын

Myfirst day ..Lucky I came here I was struggling with my gas trouble because I ate cashews too much both my back side under the shoulders and throughout my both knees up to the foot. Oh my God after this 30 minutes a complete relieve. God bless you

@lebophiri 8 ай бұрын

Had started to experience ‘hot feet’ in the evenings… I felt relieved after doing these Asanas. Trying to do them every day now. Thank you so much.

@drexenff3975 11 ай бұрын

Very vood yogas and nicely taught, thank you Guruji , Vanakkam

@sk6914 Жыл бұрын

Thank you so much ji. I really appreciate your help with teaching these yoga poses.

@akshaya0325 11 ай бұрын

Amazing sequence 👏 simple and effective

@sumanlatasingh4436 7 ай бұрын

Thank you दिल से!

@leenamunge7954 Жыл бұрын

First time i have come across accurate and proper asanas fir diabetics with clear explanation and tesching. I hope i should be sble to do correctly. Thanks God bless you. I am senior . Namaskar

@vpbalasubramaniam8585 3 ай бұрын

Thanks guru ji...

@leenamunge7954 Жыл бұрын

God bless you for your good teaching the correct demonstration for doing the exercises. Namaste

@jayran8123 Жыл бұрын

Helpful asanas.. Thank you, feel refreshing doing these asanas

@MariaRodrigues-or9bt Жыл бұрын

Namaste Sir Thanks beautifully explained.

@phillipiacampbell2100 Жыл бұрын

Thank you GOD bless 🙏👍

@saichandrayellapragada9297 Жыл бұрын

Awesome exercises. Thank you sir🙏

@nareshmudaliar8327 Жыл бұрын

Very nice yoga for diabetics you are explaining very nicely.

@christinalimbu3005 11 ай бұрын

Thanks so much sir for beautiful video

@shushilaamu1276 Жыл бұрын

Thanks for diabetic yoga asanas. .Will continue to improve my sugar levels.

@its.yuki.here. 10 ай бұрын

namaste sir ji! thank u so much for this video it really helps...relax and i can notice changes.. thank u so much ❤❤❤

@cerkutube 3 ай бұрын

All these exercises needs to be performed consistently to achieve the best outcome. Thank you for this very useful compilation of exercises that are useful in reversing diabetes.

@chhatarsinghbaid5982 Жыл бұрын

Apna bohat accha Sha shamjaya mujah Katana accha Laga dhanyabadh

@MeetMehta-pp7iw 5 ай бұрын

This was great! Your simplicity is adorable. Great feeling to notice improvement in breathing at the end.

@nirmalvision4100 4 ай бұрын

அருமை நல்ல பயற்சி குருஜி அவர்களுக்கு வணக்கம்.🙏

@meenaketandash 3 ай бұрын

Most of the asanas concentrate around stomach area. Excellent. Thank you.

@bhadrinathvenkatachar2792 Жыл бұрын

An excellent video... 🎉 Very useful... Thank you Sir ❤ I have shared with many of my friends👭👬

@punyathilakawardhena5574 Жыл бұрын

This is very good to the extent that it is just “ GOOD EXERCISE” and in addition to stretching muscles and moving muscles and joints just like any other stretching exercise AND NOTHING MORE ,.DIABETES an endocrine dysfunction due to shortage of INSULIN in the body which let the sugar level in ththe blood to tprise and causing disruption to almost all body systems, and is very complex .

@user-hc8yh2uz3n 6 ай бұрын

❤Thanku so much. Very very nice.❤❤❤

@shakunthalashakku5023 7 ай бұрын

Thumba dhanyavad galu

@rukminibhandary7629 Жыл бұрын

Sir, very gently explained. Thanx

@sujatachattopadhyay5332 3 ай бұрын

Feeling so energetic..thank u

@kimpham2350 Жыл бұрын

Thanks so much .❤❤❤

@lorayoga 4 ай бұрын

Thank you so much ❤

@sheelarajan2266 Ай бұрын

Pranamam Prafuji, today Yoga day so I am very thanks to you

@vasanthav1361 Жыл бұрын

Good and very useful yoga session sir thanks

@euniceq29 Жыл бұрын

Thank you ❤❤❤❤❤❤

@86vasan 15 күн бұрын

I'm working out for past one and half months. Shown a tremendous life style change, my concentration has improved a lot. THANK YOU SO MUCH ❤

@bharathaYoga 9 күн бұрын

Great to hear! That's amazing please keep up the practice and be consistent

@renukashekar6969 4 ай бұрын

Thank you very much sir

@hildanoronha1919 3 ай бұрын

Thank you so much

@veenachandrashekar Жыл бұрын

today I practiced this. really very nice, simple and i am finding it interesting. Will add this in my regular yoga prictice. Thank you 🙏

@ranjanasharma609 11 ай бұрын

Really awesome feeling relax

@javedmogal8494 7 ай бұрын

Namaste Guruji. Very well explained. May Almighty Allah bless u everything

@czevanah958 Жыл бұрын

This is incredible. I have never done a flow that has dramatically changed my mood. Thanks. Namaste. 🙏

@shantaiyer7357 Жыл бұрын

Beautifully teaching for biginner thanks a lot god bless u pranaam

@raniramaiyer4114 7 ай бұрын

Very nice set of asanas, thank you.

@tulsiveda8776 3 ай бұрын

Neatly, slowly you tight, from today I will start practicing, thank ypi

@balvantbajwala6443 10 ай бұрын

Thankyou so much

@sujathaedirisinghe7805 Жыл бұрын

Namaste sir ! Excellent .🙏

@anuradhakulkarni1552 Жыл бұрын

I like allthe exse.very much .Anuradha.

@tubeinfoful Жыл бұрын

Very good ideals of performance thanks for your support

@bharathinaimpally6214 Ай бұрын

Thank you for the easy and useful asanas for diabetis 🎉😊

@zah012289 9 ай бұрын

So relaxing 🙏♥️

@suniltennekoon7798 3 ай бұрын

Thank you so much for the interesting video.

@Thready780 Жыл бұрын

Thanks guru.i will follow the rotine and after practice i will let you know.thank you very much. Guru. Tilak from srilanka

@vincainjuly Жыл бұрын

Thank you 😊

@venugopalan5311 9 ай бұрын

Thank you sir🙏

@parimaladeepak4339 Жыл бұрын

Namaste Sir. Thank you for the thoughtful asanas for diabetes.

@user-hc8yh2uz3n 6 ай бұрын

❤❤❤so good.I love .Thank you somah.❤❤❤

@RichardCollins-co1px 2 ай бұрын

Thank you for your information

@Ariakoirala 9 ай бұрын

Thank you practising from nepal 🇳🇵

@user-hc8yh2uz3n 6 ай бұрын

Is very good yog.❤

@veenachandrashekar Жыл бұрын

I am going try these and comment you back, I am a yoga prcticener.

@shantidahiya4161 Жыл бұрын

👍 thanks.

@kasturivinnarasu3062 Жыл бұрын

Excellent sir

@balasubramaniamk5845 Жыл бұрын

My thankz to guru

@rohinip5162 Жыл бұрын

Thank you

@vishalrawat7378 Ай бұрын

Very nice. Easy to understand and follow.

@cynthiakeve8828 Жыл бұрын

Very systematic and patient teaching. Thank you

@remanijanardhanannair4848 Жыл бұрын

Thank you so much for this video🙏🙏

@mohanpakkad4451 10 ай бұрын

Nice bro immediate effect for gyas and shoulder pain thanks .

@kitbokmarbaniang980 3 ай бұрын

Thanks brother

@abbyiyer2011 8 ай бұрын

Excellent presentation❤

@achalpansare4518 4 ай бұрын

Very good. Thanks

@anadihalder2929 Жыл бұрын

Very good joga practice.

@rattankaur9053 2 ай бұрын

really simple n effective

@shobhastephen3043 5 ай бұрын

Amazing sir thanks feeling energetic

@rajaganirajagani4046 10 ай бұрын

Very nice and useful yoha for me

@bhawnasharma1297 Жыл бұрын

nyc sequence 👌👌

@marbinanongbet2488 11 ай бұрын

Namaste nice veo

@amaanansari1052 Жыл бұрын

lovely consultantaion

@lakshmirao7375 Жыл бұрын

Thanks

@pushkarankm7387 9 ай бұрын

Very very very very very good information

@iranisaikia7178 11 ай бұрын

Good for helth very nice 🙏

@venkateshasundi286 2 ай бұрын

Thanks sir

@pallavimanjrekar6026 Жыл бұрын

Tks Guruji.

@bharathaYoga Жыл бұрын

you are most welcome.

@chandneeramsaroop7101 Жыл бұрын

Excellent

@jayantishetty1881 26 күн бұрын

Thank u so much bro❤

@bharathaYoga 24 күн бұрын

Welcome, happy that you liked it, keep practicing

@sivasanjayraahulm7947 Жыл бұрын

Nice 👍

@chandranaikh5309 4 ай бұрын

Super sir....

@meena599 Жыл бұрын

Informative video

@meena.chauhan.7710 Ай бұрын

Thanks for sharing your expertise.🙏

@bharathaYoga 24 күн бұрын

Thankyou for appreciating the efforts, try to incorporate the practice in your life

@nicocher8569 Жыл бұрын

Thank you 🙏

@bharathaYoga Жыл бұрын

You’re welcome 😊 keep up with practice.

@kalwalalaxman3568 5 ай бұрын

Very nice and useful

@meena.chauhan.7710 Ай бұрын

Thanks for sharing your experience

@bharathaYoga 24 күн бұрын

Thank you! I hope this inspires you to incorporate yoga into your life. If facing problem being consistent with your practice you can try our online personal or group sessions. api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=

@ravishankariyer9136 21 күн бұрын

Excellent Sir. You taught the exercises very very beautifully, explaining in a very lucid, simple way. I will surely practice consistently daily without fail.Seeing itself i feel my disease has vanished.I have seen many videos,but i must say your's was thee best.God bless you Sir always & keep the good work u r doing for humanity always. Sach mein majaa aa gaya.❤🎉😊

@bharathaYoga 9 күн бұрын

Stay consistent and experience the changes. It's beautiful to engage in mindful movements.

@joykuruvilla657 20 күн бұрын

I am waiting to see the video of the three yogasnas you mentioned for diabetes. Thank you and may God bless you 🙏

@bharathaYoga 9 күн бұрын

Good, keep practising be consistent with your practice

@shobhastephen3043 5 ай бұрын

Super sir

@anitabhosale7356 Жыл бұрын

Thanks sir 🙏

@bharathaYoga Жыл бұрын

Most welcome, keep up with your practice,

@ushakrishnamurthy7020 Жыл бұрын

Really awesome and energizing thank you pls also teach us some exercises for low back pain

@bharathaYoga 3 ай бұрын

Noted

@user-ps7jj2dj5e 4 ай бұрын

Very nice yoga

@lisamaya1570 Жыл бұрын

Very good

@jayasree9384 10 ай бұрын

Verygoodyoga

@jayamarya1688 Жыл бұрын

Glad i came across your site. First time following your session. i enjoyed your session. 30 mins with relax and slow movement. Very helpful . Thanks. Should i do before or after meal ? I just did at 4 in the evening.

@bharathaYoga 3 ай бұрын

Keep a gap of 3 hours after you consume your meal. its preferred to practice in the morning empty stomach.