Yoga for Diastasis Recti | Postpartum

No video

Yoga for Diastasis Recti | Postpartum | Pranatva |

Рет қаралды 50,570

2 жыл бұрын

The practices for Diastasis Recti has to be very light simple ones to begin with and slowly increased in intensity. Always take your gyneacologist's consent before the practice. The practices are:
- Abdominal breathing
- Kati Utttanasana
- Toe Tapping (variation of eka pada merudandasana)
- Supta Bhadrasana
- Cat Pose
- Pranayama

Пікірлер: 127

@elsathomas5121 Жыл бұрын

I am doing this since 3 weeks and i could see significant changes on my body. Thank you for helping me diagnose and rectify the problem.

@richachauhan1964 11 ай бұрын

I am also diagnosed with same, and what about the tummy will it also get better if diastatis heel. I also diagnosed with hernia, so which exercise should be avoided.

@81arani 11 ай бұрын

How many sets you did per day or how much time u spend per day on this routine

@alihassanhassan323 14 күн бұрын

Plz tell me in simple words tis is fr hanging belly

@ashaverma3857 10 ай бұрын

Nicely explained... Thanku mam

@mamatharajanala200 8 ай бұрын

Thanks for the video.. Its really helping alot.. After doing this I felt Iam relieved from postpartum depression too..

@pranatva 8 ай бұрын

Really happy for you❤️

@aparnam6236 2 жыл бұрын

Thanks , will definitely try

@opinion1338 Жыл бұрын

Didbit worked

@VedantVlogs4222 Жыл бұрын

Hi.. ma'am very nice and important video for me bcos i have 2finger DR.. i want to ask DR causes hernia or not

@nandhiniarumugam3421 Жыл бұрын

Thnx u mam

@amrithamanoj4938 5 ай бұрын

How many repetitions must be done for 10 weeks postpartum of normal delivery?

@sivaranjaninv3628 Жыл бұрын

It’s been a month iam doing this yoga at beginning I had 4 fingers and now I could see significant changes now it’s less than 2fingers, thank you mam, pls teach me yoga for thyroid and how to reduce the nodule in the throat

@pranatva Жыл бұрын

Happy to know ❤️ will do a thyroid video soon👍

@cutiepie_avani 2 ай бұрын

How many sets you did daily and now ur DR healed completely now?

@soumyakumari5270 19 күн бұрын

Plz tell ..how much set u were doing . Nd it completely healed ??.

@icepellyfortnite1873 4 ай бұрын

Also, pls do a video on what asanas and pranayama to avoid during healing DR gap. Sometimes i experience lower back pain after doing yoga session.

@pranatva 4 ай бұрын

Lower back pain should be addressed with practices specific to that.

@renukasingh94 10 ай бұрын

Can i do these exercises along with suryanamaskara?! Does suryanamaskara worsen Diastasis recti as it includes stretching??

@pranatva 10 ай бұрын

You can👍

@mamatharajanala200 8 ай бұрын

Madam please guide whether same yogasanas we can do for both upper and lower diastasis recti..? Iam having above belly button.

@pranatva 8 ай бұрын

Yes!

@cherryskitcheninkannada8685 6 ай бұрын

Hi mam...can v do this along with suryanamaskara n other yoga stretches?

@pranatva 6 ай бұрын

Very much you can 👍

@p7779991 Жыл бұрын

Hi mam, can i do other excercise or yoga along with these asana which you explained above

@pranatva Жыл бұрын

Depends on the severity of your condition. There are many complimenting practices which you can definitely do.

@p7779991 Жыл бұрын

@@pranatvathank you so much for reply.....

@foodoffoddies 8 ай бұрын

Mam is it helpful for core strengthening too.. Is anything warmup necessary before doing these yoga postures

@pranatva 8 ай бұрын

Yes, definitely👍🏻warm up is always good for any physical practice 👍🏻

@foodoffoddies 8 ай бұрын

Thank you for replying

@icepellyfortnite1873 4 ай бұрын

Could you pls suggest the progression exercises for healing DR? Im doing these exercises daily and my DR gap has closed significantly from 5 fingers to 3 fingers. Its been more than an year of practicing this daily & now im not seeing much changes. What should i do to see progress in my result?

@pranatva 4 ай бұрын

Happy to know that. Will do a video soon👍

@thikhimirchi 6 ай бұрын

After c section delivery back me pain rehta h and 6 month complete to delivery kya ye yoga kr skte h

@pranatva 6 ай бұрын

You need to specifically do back strengthening practices in Yoga You can refer to out yoga for Back pain video

@user-vl2re5yv4w 5 ай бұрын

Mam I have 2 month c section can I try this becouse my upper abdomin fell out like my stomach come out ..???

@pranatva 5 ай бұрын

Start practicing after 12 weeks.

@seemabarkathalibano7114 10 ай бұрын

In last pregnancy placenta previa so utrues removed..after that my tummy hanging i feel like same as ur showing..after utrues removed..deatasis racti happened..this yoga ill help it please help me..

@pranatva 10 ай бұрын

Please start practicing

@haroonbakery8409 5 ай бұрын

I hav less than 2 finger DR.should I have to do these exercise?

@pranatva 5 ай бұрын

Yes you should 👍

@VedantVlogs4222 Жыл бұрын

Hello ma'am.. i have 2 finger gap.. i am doing this yoga fromv 3weeks now my gap is 1 and half finger.. thank you so much... tell me only it's completely close or not... i excited to see this changes..

@pranatva Жыл бұрын

It will but you have to regularly practice and slowly shift to more core strengthening practices😍

@VedantVlogs4222 Жыл бұрын

Thank you so much ma'am

@anumziakhan8510 9 ай бұрын

After how many weeks of a c section can one start this exercise?

@pranatva 9 ай бұрын

10 weeks

@aryak4028 10 ай бұрын

Is it safe todo surya namaskar after csection delivery

@pranatva 10 ай бұрын

Yes, after the prescribed rest 👍

@RoseRoshvlogs 6 ай бұрын

Mam iam having this conditions. My second child is now 8 years. So now these exercise will help for me?

@pranatva 6 ай бұрын

Yes, do it regularly. Do other physical practices too and controlled diet👍🏻

@EWW4 5 ай бұрын

Did this yoga early morning.. A little pain is feeling on lower belly especially when lying on sides and sitting.. Is that ok?

@pranatva 5 ай бұрын

Yes, see if it persists after a week

@EWW4 5 ай бұрын

@@pranatva ok mam.. Thanks for your reply.. Is it normal to feel that little bit of pain..

@bandarusanthi6061 Жыл бұрын

I have four fingers gap mam.. is there any food restrictions mam

@pranatva Жыл бұрын

Practice regularly. Have more of vitamin rich food like C, A and E. Reduce inflammation causing foods.

@anumoluswetha1271 3 ай бұрын

Maam ,could you please also suggest for incisional hernia aftee c section

@pranatva 2 ай бұрын

Will try to do a video

@anumoluswetha1271 2 ай бұрын

Thank you so much

@sangitasahoo7465 8 ай бұрын

Hii maam, i have 4 fingure DR...am doing the above exercises from 1 week...still no result found...how much time will take for the result...also confirm how many hours will practice for faster result...my postpartum delivery 7 months ago...

@pranatva 8 ай бұрын

Hi, it would take minimum two to three months of practice to show the results well. Practice min 30 minutes a day.

@EWW4 5 ай бұрын

Mam, I'm having twins.. Pregancy happened before 2 years.. My belly is still bigger.. Can you please suggest me proper guidance 🙏.. My belly button is still protruded

@pranatva 5 ай бұрын

Proper diet, sleep, exercises involving strengthening & stretching and relaxation is the way 👍

@EWW4 5 ай бұрын

@@pranatva Thanks for your reply mam😊.. Which excercise and yogas should I have to follow & for how long.. Please kindly reply🙏

@darsanadeepu818 Ай бұрын

Mam when should I do this yoga???? Early morning or evening or anytime i can?

@pranatva Ай бұрын

Hi, anytime is ok provided you leave a gap of three hours from the earlier meal.

@akilak3282 5 ай бұрын

Can a person with Diastasis Recti do surya namaskar and then do these exercises shown in this video ?

@pranatva 5 ай бұрын

Yes, try to keep your core engaged appropriately in Surya Namaskara

@calmingsounds592 Жыл бұрын

after c sec when can we start these exersices

@pranatva Жыл бұрын

Three months

@jessinmathew62 Жыл бұрын

Mam, I have six finger gap. How much would it take for me to reduce the gap? And also can I do it in the evening two hours after lunch?

@pranatva Жыл бұрын

Six is severe, so takes time. Take proper care and do the practices regularly.

@pranatva Жыл бұрын

Any practice is better to be done with 2.5 hours gap from the previous meal.

@vedusu 10 ай бұрын

Can I do sarvang aasan

@pranatva 10 ай бұрын

You can

@nabeelan154 8 ай бұрын

How many times should be each excercise done after 1year delivery plz reply🥰 and plz do diastasis recti excercise 7challenge video as it will be helpful plzzzzzz

@pranatva 8 ай бұрын

Minimum two sets of 10 reps

@mahilmathishri5096 3 ай бұрын

Mam 2 months before I undergone surgery. I had big belly bcoz of tiz recti .is it possible to lose my belly fat with tiz.

@pranatva 3 ай бұрын

Hi, please do sufficient rest prescribed for the operation. After that along with the practice, if you have good diet and sleep, it will show good results 👍

@mahilmathishri5096 20 күн бұрын

I t takes time to reduce belly my dear. Don't worry.

@SpatikaMg Ай бұрын

Namaste mam, Will you take online yoga classes? After 2 c- sections its been 6th month i have back pain with DR.. Can these excersises help me to heal both?

@pranatva Ай бұрын

Yes it will help

@pranatva Ай бұрын

I do take online classes

@umashastri9301 12 күн бұрын

While searching about diastatis recti found this to be one of the simplest and best video so far. I have started doing this but i am 1.5 years post partum 😂😂Will this help after 1.5 years postpartum?

@pranatva 12 күн бұрын

Uma, do your other workouts which goes along with our practice, sleep well and take care of nutrition, you will find wonderful results.

@umashastri9301 12 күн бұрын

@@pranatva Thank you for your prompt reply. Honestly doing anything with a 1.5 year old with a 7 year old has been a challenge. Would really sppreciate if you could recommend other workouts since you mentioned? I have just started on this path and want to continue.

@tjyothi7467 6 ай бұрын

I have big lower belly.can these exercises reduce lower belly fat. Please reply

@pranatva 6 ай бұрын

Not really, we have a video on improving core strength. Please follow that.

@priyan4321 3 ай бұрын

I have two fingers gap can I start regular abdominal exercises

@pranatva 3 ай бұрын

You can first do these practices and try and reduce the gap and start

@SonamKumari-ik4jz 5 ай бұрын

Mam meri delivery ko 4 saal ho gye.mujhe 4 fingure ka gap h.kya is exercise se thik ho skta h

@pranatva 5 ай бұрын

Yes, practice regularly. Take care of food, sleep and have good relaxation 👍

@sasichokkalingam6118 3 ай бұрын

Mam plz give video for food chart of diastasis recti

@mahilmathishri5096 3 ай бұрын

I am expecting ur reply

@aarishbaruah6847 8 ай бұрын

Hello Mam! Will my DR gap be rectified by doing these exercises after 9 years post delivery.

@pranatva 8 ай бұрын

Yes but very gradually on continuous practice. Add other physical practices too for faster results 👍

@vasundharavasu2968 7 ай бұрын

Mam i feel sleepy after excersise , can i sleep after excersise

@pranatva 7 ай бұрын

You should avoid sleeping, there must be an underlying cause for this. Try finding that out and act on it. Take care.

@roshanrohote 10 ай бұрын

My is 3 years old now I can do

@pranatva 10 ай бұрын

Yes, very much. Please start 👍

@roshanrohote 9 ай бұрын

@@pranatva thank u mam

@Shiningartsshorts Жыл бұрын

Mam after doing these excercises i feel backache. Dr has prescribed surgery. Should i continue these practices? My second c-section was done 2.5 years ago.mam please reply

@pranatva Жыл бұрын

If you are under treatment for back pain with a doctor, please discuss with the doctor and then only do any practice.

@Archnaprince89 2 ай бұрын

I ve 5finger DR can it be healed mam

@pranatva 2 ай бұрын

It would take time but if you do consistently and take care of diet an sleep, it will be healed.

@snehalchavan5580 15 күн бұрын

Hello mam I am at 7 months post pregnancy , is it possible to loose mommy pouch

@pranatva 14 күн бұрын

Yes with regular practice

@selfcareonline5410 Жыл бұрын

How to engage abdominal muscles?

@pranatva Жыл бұрын

Please practice as mentioned in the first part of the video❤️

@pranatva 11 ай бұрын

Please do as instructed in the video beginning

@rashmibadola8233 Жыл бұрын

Dear mam can it be rectify after 10 years of pregnancy...my kid is 10 and I'm facing this problem

@pranatva Жыл бұрын

Depends on many factors, but do try it regularly. All these practices will strengthen the core👍

@shruthisparsha6521 8 ай бұрын

Thks for this vedio ... How long should this be done

@pranatva 8 ай бұрын

As long as you come out of thee condition and make sure you continue with regukar physical practices

@shruthisparsha6521 8 ай бұрын

First I would like to you mam bcz of replying my msg ...

@shruthisparsha6521 8 ай бұрын

Can I do another exercise like surya namaskar with diastatis recti ...

@shruthisparsha6521 8 ай бұрын

Somebody told it would be worsen our core ..that's why I asking

@athiravineeth6902 9 ай бұрын

Mam how much time should we need to spend for this practice?

@pranatva 9 ай бұрын

Half an hour a day

@sasichokkalingam6118 3 ай бұрын

How much yrs take for complete cure this problem mam...

@PriyaSingh-tf1pv Жыл бұрын

Kitne din tak karne ke baad fark dikhta hai

@pranatva Жыл бұрын

Within a month you will start seeing the changes if done regularly.

@saranyakinazarsedekho4279 Жыл бұрын

Mam I also have this problem

@paapa1924 11 ай бұрын

Mam i hav 3 fingers gap.....can it be rectify 3.5yr after pregnancy

@pranatva 11 ай бұрын

You can with consistent practice and healthy diet

@paapa1924 11 ай бұрын

Tnq mam

@user-vl2re5yv4w 5 ай бұрын

Mam I have 2 month c section can I try this becouse my upper abdomin fell out like my stomach come out ..???

@pranatva 5 ай бұрын

After 12 weeks