Yoga For Hamstrings | Yoga With Adriene

Рет қаралды 1,671,845

10 жыл бұрын

I've been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body.
This sequence is also great for stretching and supporting the back and relieving tension in the neck. Build awareness of the sit bone to heel connection and how to integrate breath to find what feels good and enjoy your practice!
For more free yoga videos, go to yogawithadriene.com
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 820

@Dolei 4 жыл бұрын

It's been about 7 months. Yoga nearly every day. I just touched the ground with both heels in straight-legged downward dog for the first time :')

@paperflowers11 4 жыл бұрын

I've been doing yoga for YEARS and still can't do that! But I'm getting a little closer every day. Congratulations! I'm so excited for you.

@juliannades 3 жыл бұрын

I too finally can touch my heels down after 7.5 months!it’s so exciting

@mareamastrogiovanni9647 3 жыл бұрын

Such a wonderful feeling I am so happy for you :)

@evolvedbreath 3 жыл бұрын

I love to see your 'older' videos and your present day videos, your journey has helped millions and millions of people. Each video carrying so much awareness, knowledge, care, wisdom, playfulness, and insight- you're truly a form of abundance in my life, Adriene! A great gift to everyone!

@KyleBrooker67 3 жыл бұрын

I’m not kidding when I say, that’s the exact same thing I said when I started the video! I’m happy to see that I’m not the only person that thinks that and appreciates her journey in making and following our own! Namaste friend🙏❤️💫

@evolvedbreath 3 жыл бұрын

@@KyleBrooker67 You made my day.. I hope you know how awesome you are! ❤️❤️ Sending love and kindness

@KyleBrooker67 3 жыл бұрын

@@evolvedbreath The YWA Community is truly the best! Your kind words really impacted me and it shows how awesome you are too! Sending love and light right back at you!❤️💫

@KyleBrooker67 3 жыл бұрын

@@evolvedbreath Are you on Instagram? I’d love to follow your journey! I’m @ahperson67

@evolvedbreath 3 жыл бұрын

@@KyleBrooker67 I followed you!!!

@attractioninaction_3821 5 жыл бұрын

This is what makes Adriene so good 😂🤟 00:12 - all connected, bab-é 07:40 - flex luther 08:35 - c’mon y’all (tryna inspire a lil fun) 17:40 - firm book - HE-YO 18:24 - straight to miami 20:40 - I can’t wait to like it hamstrinks (?)

@vulcanprincess1584 5 жыл бұрын

*luthor :p

@ginnygriffin2148 4 жыл бұрын

attractioninaction _ 16:55 - Pimp! 😂😂

@meghan11 4 жыл бұрын

The straight to miami part was the best

@heatherstella2528 4 жыл бұрын

The best

@thefullenergychannel2879 3 жыл бұрын

Yes, she's is so popular and famous, there are plenty of stretching methods for beginners but there are also important rules to follow to see quick results and avoid picking up strains while going about it, I am an ex-dancer and I've been practicing the splits and teaching stretch for over 20 yrs you're welcome to try out my "learn to stretch" video tutorials once you're done here

@lughole 2 жыл бұрын

I've a beaten up body. 25 years of forestry. I haven't looked after myself. I started yoga a month ago and identified my hamstrings as my main problem. This video is a diamond. Ill be using it weekly for some time. Thank you so much.

@ipercalisse579 Жыл бұрын

25 years of... forestry?

@lughole Жыл бұрын

@@ipercalisse579 yup

@Aeoluss19 7 жыл бұрын

You helped this damaged, frayed combat veteran begin to heal. Thank you.

@theohuioiesin6519 3 жыл бұрын

Thank you for your service. I hope you have continued your journey to recovery.

@TheOnionbreath 2 жыл бұрын

Thank you for your service to this beautiful country (Canadian 🍁 immigrant here). You're a true hero 🙏

@essay7425 3 жыл бұрын

Good morning from Germany, beautiful people 🙏🌈 it‘s my birthday and I‘m bringing all my hopes and my trust onto my mat today, letting go of my past last year. Sending out love to you 💛

@kennethjoneification 3 жыл бұрын

Happy Birthday!! 😃 Have a wonderful day ❤️

@olivemaxwell7200 3 жыл бұрын

happy birthday from Melbourne,Australia!

@bluezephyr1843 3 жыл бұрын

Happy birthday from Sydney and best wishes for the coming year.

@CaugheyMachine 3 жыл бұрын

Joyeux anniversaire ! 🥐

@ingridrymer2605 3 жыл бұрын

Feliz cumpleaños!!! :)

@nisabenthon4857 8 жыл бұрын

Girl, you classes give me peace. Thank you.

@kathleengonzalez5176 5 жыл бұрын

You can also have a string 🧞‍♀️🧞‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️💁🏼‍♀️🙅🏿‍♀️🤱🏻🤰🏽

@amerryone 3 жыл бұрын

I really enjoyed this video. It gives a good stretch but does it safely and gently and provides a full body balance in the postures provided.

@marymackey7198 3 жыл бұрын

Lex Luther!! Oh Adriene, you are so present. Your humor and humility are a joy to behold. Thank you for these live practices that allow you to shine through to all of us. Namaste

@517BA Жыл бұрын

I just loved the Lex Luther comment so well too. So 80’s Superman movie 🍿 of you Adrienne!!!

@madelineprusmann6039 5 жыл бұрын

I seriously neeed this hamstring stretch. I love how these practices make me more focused and present. Thank you. Namaste xo

@williamb7275 3 жыл бұрын

Wow, with hamstrings being the slowest area on my body to respond to daily practice, how is it I have never done this sequence before? Simply lovely. The hamstrings feel less tight, and I even found a use for the long, red pizza box ribbons they use here. Not just for saving and bundling items up! Yes Virginia, there is a Santa Claus. Found some emotional release as well. Makes sense as I have hurt these hamstrings in the past rushing about stressed. I definitely have to work this one in at least once a week. I can sense the hamstrings will benefit greatly. Process day 7. 276 days in a row.

@astridlim5512 3 жыл бұрын

Hi William, I used to do this sequence when recovering from my injury last year. It really worked! I'm glad we're doing it again today. I will visit this more regularly too 🙏

@johannafrog2684 3 жыл бұрын

What even are pizza box ribbons?? I've never heard that before! :D Great to hear that you had a good time :))

@williamb7275 3 жыл бұрын

@@johannafrog2684 The ribbon is put on the box in such a way that you can easily carry your pizza home.

@williamb7275 3 жыл бұрын

@@astridlim5512 Someone at work even said I looked taller, lol.

@Luxx24 3 жыл бұрын

Hi William. I've been enjoying spotting your comments on all the videos from the calendars of the last few months. 😊 I found that Yoga for Cyclists - day 24 of Expand (June 2021) - had a similar benefit for me, just excellent stretches for the lower body including the hamstrings! Couldn't believe I hadn't tried that one before. These calendars are great for exploring more of the YWA catalogue than I normally might!

@IncolasCopperfield 4 жыл бұрын

I discovered your videos a few months back and been practicing with them almost every day. I want to thank you and let you know it's fun to noticing how you yourself have changed through time

@fionatemple2420 Жыл бұрын

I’ve never enjoyed yoga….until my daughter introduced me to your videos. I feel good inside and physically during and after your sessions. What a lovely heart you have.

@Biergarten77 9 жыл бұрын

While I have diificulties with my body and accepting it as it is, watching and practicing your videos tought me SO much about loving and respecting it.. it's like therapy - it really DOES feel good, or better - every time a little bit - thank you so much, Adriene!

@Angela3964 5 жыл бұрын

I don't usually comment on these things. I wanted to share that your videos have provided me a way back to yoga after breast cancer, and during. You had classes that didn't require me to put weight on my upper body. And now that I am able to move slowly back into practice, I am finding your energy and peace astonishing. Thank you from the bottom of my heart.

@colettelefebvre4104 5 жыл бұрын

I like the way Adriene walks us through the practice and reminds us to be gentle and kind to our bodies 🙏🧘‍♀️💕

@michshepherd 10 ай бұрын

I love your videos for so many reasons! First of all this particular one felt so amazing - just 20 minutes and my body feels almost brand new! Second of all, i really appreciate how you make sure we don't feel like we should look a certain way, and that our different levels are respected. And thirdly, you clearly really enjoy what you're doing and have a lot of fun with it - no need to be perfect.

@catporter8417 3 жыл бұрын

A long stretch with Adriene is the best! Into the library it goes. Thank you YwA!

@matthewchiles4231 7 жыл бұрын

I have been talking about doing Yoga for so long now, i just didn't feel too comfortable joining the Mums at the local school on a Monday night. In preparation for running the London Marathon on April 23rd, you're videos have help to give me a sense of peace in my preparation and have helped me to stretch up before, after and in between my running. Thank you so very much Adriene for these videos, they are just brilliant and so are you ! xx

@superdancenerd 3 жыл бұрын

"Different strokes for different folks," I was waiting for the hey-o! 🤣 My hamstrings feel tense nearly 100% of the time and are my main motivation motivation for getting on my mat daily. This practice felt INCREDIBLE! After the first 10 minutes my hamstrings felt the least tight I remember them feeling in a looong time. Thank you, Adriene!

@nataliediongue4421 5 жыл бұрын

Yay, 5 million subscribers! 👏 Thank you for your dedication to this community and for making everyone's life a little bit brighter 💛

@bhakti7810 3 жыл бұрын

Yay 10 million suscribers! In just 2 years! Thats amazing!🧘🏽👏🏽👏🏽👏🏽

@ingeborg-anne 9 жыл бұрын

I swear, yoga is the answer to most of my questions, getting rid of my all my body's annoying weaknesses! Thank you, Adriene!

@SarahBowman25 10 жыл бұрын

Fastest 23 minutes ever! My hamstrings feel AMAZING after this video. They were so tight when I started the video. Now they are stretched and strengthened. Thank you, Adriene!!

@yogawithadriene 9 жыл бұрын

Yessss!!!! Hi Sarah!

@cliosecrest9278 7 жыл бұрын

This video has helped me grow my ham-strengths significantly. Thanks Adriene!

@gillsmith6740 5 жыл бұрын

This is a follow on from yesterday’s Runners Yoga and excellent for the runners in my family who can all benefit, one in particular who recently had hamstring trouble. He will thank you for that Adriene ! After this practice I can really feel the effect and just know it will improve my downward dog. See you tomorrow for Heart Chakra, with love, 🧘🏼‍♀️🤗👍🏻💞namaste 🙏

@sugarfree5813 5 жыл бұрын

This was just what I needed. I didn't realize it until I started doing it, thankful for the monthly calendar.

@yvonneferlita8696 8 жыл бұрын

Adriene, thank you so much! I have been having terrible back pain, and had almost resigned it to "just getting old." Then a friend shared Yoga Camp with me. I feel so much better! Better than I have in years. I can't thank you enough for helping me learn how to safely move and heal my body.

@fatimabazzi7515 8 жыл бұрын

hey adriene can i just say i have had such severe pain in my hammies that i couldnt walk and after doing this practice i just feel renewed and a sense of ease i have been craving my the heavens always watch over you you truly are a healer!

@noelbros4766 4 жыл бұрын

Adriene, I love it when you’re goofy. It makes me laugh out loud which releases a lot of stress. I left several times in this sequence. Thanks! I love doing yoga with you.

@darkrosieposie 3 жыл бұрын

This felt amazing 😍 I've been working my legs pretty hard lately and this was just what they needed 🙏🏻

@ironwhy 8 жыл бұрын

I was searching for days to find some stretches for *real beginners* - the way you do and explain these exercises is sooo great, since you don't make your viewers feel that they are not "able enough" to do this stuff right... *Thanks a lot for that!!!*

@TheMangocherry 10 ай бұрын

Currently in France hiking, this has saved my life as I’m so stiff after hard walks in very warm temperatures. I love that I’m still discovering helpful videos in your archives ❤

@mandym7377 4 жыл бұрын

Thank you for your videos!! I have back problems and your hamstring, hip, and low back videos have helped me so much !!

@melindatranquila 4 жыл бұрын

This is my favorite practice on the days I go running. I used to skip stretching always, but thanks to Adriene I am now doing this and feeling AWESOME afterwards!

@jaynikapatel4792 4 жыл бұрын

Thank you! You really understand beginners with tight hamstrings - thank you for explaining the adjustments I can make and where I should feel it stretching, rather than only showing the perfect pose!

@jennifergillingham836 3 жыл бұрын

I love when you remind ys to smile in the practices! Thank you!

@davidcates6765 3 жыл бұрын

Good Morning , Fellow Travelers of the Mat , And Thank you for your company today on the mat . I am looking forward to joining you all tomorrows on the mat . Enjoy your day 🧘🏿‍♂️🖖🏿

@iS3RV4NT 9 жыл бұрын

Thank you very much, for not only teaching is yoga, but as well for being real while doing it. Your lessons and personality are always a pleasure.

@superpanoramix Жыл бұрын

This sequence and guidance was so helpful. I will probably do it every week

@IS-sl3dt 8 жыл бұрын

i have the tightest poor hammies in the world which are really giving me grief. this is super helpful and a can feel little changes and me legs are getting super strong. thank you adriene for getting this dumpling to get off her bum and spending time for herself. since your 30 day program my anxiety has decreased nd my confidence and positivity has just been amazing. thanks 😊

@michelledo1 7 жыл бұрын

love the video! You always make me laugh too which I love! Some yoga videos are so serious - which is great too sometimes - but I like having fun while I do yoga since I am so new to it, so I really appreciate your sense of humour! Thanks for all your hard work!!

@marianafarias288 5 жыл бұрын

I am SO HAPPY that I have found your channel, Adriene. After 22 years only now I can do a decent forward fold. I have done this stretch every day. After 2 weeks I have already seen crazy, amazing results!!!

@nobrayn 9 жыл бұрын

Thaaaaaaank you! Keeping it light and fun helps me get past my painful sciatic nerve issues and focus on recovery. Nice 'n easy.

@jenniferzielinski5650 7 жыл бұрын

Love this video. Perfect for my tight legs after long endurance events! Thank you Adriene.

@asaraset9568 4 ай бұрын

Young Adriene... you rock! As always, helpful and entertaining! I love your little moments of joyful oopsies... you bring laughter when you share your guidance. Feeling better. Thank you xxx❤

@maldoran9150 7 жыл бұрын

Perfect, exactly what I needed! Thank you!

@vanessamorris4222 5 жыл бұрын

I just finished today wonderful practice, I had to improvise with the block and Adriene words of wisdom came to me, "that's the beauty of the at home practice." which made me smile, thank you for this video and taking the effort everyday to make videos for us on youtube , hope you are having a wonderful week so far, love yuh and Namaste🙏💕.

@ironempath7261 5 жыл бұрын

Thank you! That (the stretches, and gentle reminders to be gentle) was just what I needed.

@anhvu270 8 жыл бұрын

After this video, I finally touched my toes for the first time in my life!

@artiangel 3 жыл бұрын

After how many sessions ?

@hopemccain2617 4 жыл бұрын

I've been doing yoga with you for a couple of years but I just now discovered this gem of a video. My hamstrings are the tightest and most frustrating part of my body, and I feel like GOLD right now!

@jasminebraid5891 5 жыл бұрын

The progress I've felt after this video was incredible. I've been doing your yoga daily for the past fifty or so days and I've seen progress in every aspect apart from my ridiculously tight hamstrings. They improved a bit, as I could reach just past my knees before this video (before I started doing daily yoga, the tips of my fingers barely reached my knees!). But this video was so brilliant. I managed to touch my toes, with straight legs, for the first time in my life after this. Yoga really does show quick and brilliant progress, and your videos inspire me to keep going. Thank you

@daffneeeh 5 жыл бұрын

It's so rainy here today, so free rain-sounds and fresh air as I do this practice :-) Thank you for this practice, Adriene! Namasté

@frederiekewoudstra9241 9 ай бұрын

So lovely, thank you! The detailed instructions in your classes are so helpful. Namaste!

@janeunfiltered6973 Жыл бұрын

I am doing my Yoga Teacher Training at the moment and this video is gold.

@heatherevans1103 3 жыл бұрын

Very nice, gentle ,and effective. This video is the epitome of adriene. Hilarious with her puns and quips throughout. Makes me smile! Thank you for a wonderful start to my day. Going strong everyday since Breathe (January 2021)!

@rayisko9356 7 ай бұрын

So absolutely amazing! I feel so great after this session! Thank you!

@sarahl7758 5 жыл бұрын

Love love LOVE!!!!! You enhance my life Adriene, thankful af 🙌🙌🙌🙏

@chetomilanowski7567 3 жыл бұрын

Love the way you demonstrate the poses, Adriene!

@neharikaravi2914 5 жыл бұрын

This routine helped my decrease the pain of my hamstring injury!!! This video is perfect for those with a hamstring injury

@selguev Жыл бұрын

Been doing this for two months at least 2x a week. While I become more flexible in the body, I do so too with the mind. Grateful for you Adrienne, youre an angel

@Lottesofbooks 10 жыл бұрын

I reaaaally have to do this often ! My hamstrings are so tense, especially my calves, this part of my body is absolutely not flexible ! And as I'm a runner, my legs are more unflexible than ever. Thank you Adriene, it's so good to see you again :) Namaste !

@REDLADYize 8 жыл бұрын

;Love this! I tried going to a yoga class, but it just wasn't the same without you Adriene!!

@donnapsutka8201 6 жыл бұрын

Very happy to find this video-- just what I needed after lots of travel (sitting). Thank you! Your videos are so awesome Adriene!

@joyfuljoy3 10 жыл бұрын

Adriene, I don't even know where to start. Words could never completely express my gratitude to you. Yoga has made my life so much better, and it is all because of you. You have given me the courage to find what feels good and you always make me smile. You are such an inspiration to me. Thank you so much! Namaste.

@yogawithadriene 10 жыл бұрын

Oh, thank you. I love this channel and this exchange. I am so grateful for it. So thank you my friend! Lets rock it out! Namaste.

@saucy3101 7 жыл бұрын

I love this excercise as I have weak hammies. As I have a terrible memory and am so Bob on computers I went to the poundshop and bought one of those spiral notebooks with coloured dividers in. Now I can look in it and see if I want a gentle excercise, work on my abs, a tough work out or as in my book the sweaty section etc., etc. makes it easy to find the one I want to do that day. I also put how long the excercise is and also what benefits and thoughts I had on it at the time. I also make a point of looking through your videos and try new ones but just some days I think "well not feeling 100% so what can I do that I know will benefit me?" So I can just open my book and go to the relevant section and off I go. 😀

@rosereinsch 5 жыл бұрын

I have had tight hamstrings for forever. That second down dog really felt different. I think I may have to return often and see what amazing changes my body has in store for me when I work carefully and kindly and target my weaker areas. Thank you.

@pricillatoledo4533 9 жыл бұрын

I just started doing yoga recently after I bought a yoga kit online, I've been doing the 30 day challenge I'm on day 26. After my practice today I decide to play a bit after and work on my hammies. At the end of this video, I can finally do down ward facing dog with my heels on the floor. It's amazing watching my progress I was so tight when I started and now I can see my body unfolding. Thank you so much for sharing with us!!

@zaynabseedat 3 жыл бұрын

Wow after reading your comment I tried doing downward dog and both heels on the floor, no problems! I'm so confused!!

@flameepidemic4839 3 жыл бұрын

@@zaynabseedat i feel!! Its like the two poses to do a splits trick like idk why its so easy but im not complainin

@Rubix78 Жыл бұрын

Love coming back to older videos to find they still help with key areas

@gillsmith6740 5 жыл бұрын

Ooh yes Adriene, I’m thinking this is for all those cyclists and runners in my family ( just achieved greatness in the Edinburgh Marathon 👍🏻) and for me too. This senior yogi doesn’t think much about hamstrings and this was proved by all my shaking and wobbling in my practice but it was fun and afterwards my legs can still feel their workout. Soooo good, must repeat ! See you tomorrow on the mat, nearing the end of OPEN ! 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@sarahgrin 5 жыл бұрын

Oooooh I forgot how much I love this practice! I really should add it to my regular practice and do it a few times a week. My hamstrings are so tight! Thanks Adriene and yogis all ❤️🧘🏻‍♀️✨🌊

@christinan.1596 3 жыл бұрын

Everyone's here talking about their hamstrings but i have to talk about how much it helped relieve lower back pain, especially the runners stretch felt so good! I'm rejuvenated,thank you :')

@partyisntoverr 3 ай бұрын

Now this is one of my favorite YWA practices, cause recently I've dicovered that my body just loves deep stretching, so thank you and the crew for this beautifully designed sequence!💟🌱

@melissagibson792 8 жыл бұрын

Adriene, you are so fun! And I appreciate the block behind the hamstring technique-thanks.

@monamange2993 3 жыл бұрын

How did you know I really needed this stretch class? It was wonderful. Thank you.

@RickyRenaud 4 жыл бұрын

Happy 6th year anniversary on this video Adriene!

@oconnorfi 9 жыл бұрын

Merry Christmas ! Thanks for another healing video.

@sherylyvette 5 жыл бұрын

I love this one. I've done it a few times and my legs always feel great afterward!

@christinastewart6957 7 жыл бұрын

Thank you so much Adriene. I really love your videos and have been doing them more and more each week.

@saraberndt9843 5 жыл бұрын

Thank you Adriene. I had a lower back injury last year and this video has given me such relief. I’m also doing the dedicate 30 days for a second time. Your channel has changed my health for the better. Thank you so much. Please send my love to Benji also.

@imQueenable 8 ай бұрын

This video made me realize that a lot of the pain I suffer from comes from not supporting myself on my heels but in other. Parts of the foot instead. Its been eye opening in my process of healing my body. Thank you Adrienne

@tessj4486 3 жыл бұрын

🙋🏻‍♀️ World’s tightest hamstrings here! I am definitely saving this video! So many wonderful exercises 🙏🏼

@debjacobson9800 3 жыл бұрын

Thank you Adriene 🧘🏼‍♀️

@nicoledevona9133 7 жыл бұрын

Hi Adriene, You make me laugh even when I'm in pain. I'm so glad I found you.

@vel719 7 жыл бұрын

What an amazing stretch! I loved this video so much and it feels so good after an intense aikido training! Thank you for this Adriene!

@ciarat4623 9 жыл бұрын

Thank you! I woke up with my hams feeling abnormally tight this morning. I did a quick search for "yoga hamstrings", found & did your video, and now feel much better. Thank you for making a video specific to the hams. Look forward to the others!

@Sammowrimo 5 жыл бұрын

Four years after doing this one originally and that dressing gown tie is still doing the job! 😂

@evelyneweissenborn8231 4 жыл бұрын

Was about to comment the SAME!! Upcycle is MY JAM 😂

@samysouthern3627 3 жыл бұрын

Hahaha ditto!!

@shaunharrisonpiano 3 жыл бұрын

Same!

@bolugee 3 жыл бұрын

Thank you Adriene, another brilliant 20 minutes !

@Pongant 3 жыл бұрын

Your the best adrienne, easy to follow and clearly explained

@roamtim 2 жыл бұрын

Another great video, I love the instructive side and the not so serious side of these videos. Thanks Adriene!

@tanyafrancis7036 7 жыл бұрын

This felt especially good today. Wow, my hamstrings are really, really tight. I only recently realized just how tight. I've done this video many times before but, today, there was new awareness. Good awareness. I'm going to try to do this one, at least, once a week in the new year. Along with my other daily sequences. Happy New Year, YogaWithAdriene family!

@lukewasyliw1245 6 жыл бұрын

Love you videos Adrienne! 4 days into my yoga journey and looking forward to being able to touch my toes!!!

@aleksandrawojtaszek5021 4 жыл бұрын

Precious one! I really like the old videos - so many unique moments. Thank you!

@janetsutherland4530 3 жыл бұрын

Perfect - just what my glutes and hamstrings needed this morning after a reawakening yesterday - thank you Adriene! With love and Namaste!

@annettehansen3481 10 ай бұрын

Love doing yoga with you Adriene, and this sequence was much needed because my hamstrings are REALLY tight, so I am gonna work on it and in time I am sure they get more flexible!

@blondecaveman9100 5 жыл бұрын

My fav vid so far! Thank you for the most Peaceful yoga sessions

@AnaSoraiaGomes Жыл бұрын

Thank you! I was very in need of this 🙏🏻

@natashamakhdoomi3666 3 жыл бұрын

Process day 7, I saved this video since it has really beneficial stretches for legs.I have knee problem so by strenghtening the hamstring, there will be less stress on knee cartillage! Thank you Adriene🥰

@may-annlozada-marquez139 6 жыл бұрын

I have had discomfort for 2 weeks at my right hip socket. Tried so many stretches and sequences. I did this after your hip opener video, felt a gentle pop, and relief! Will definitely keep going back to this video.

@lindaoldert2010 3 жыл бұрын

Such a useful video, thank you Adriene.

@Gordan19758 Жыл бұрын

Great gems of yoga!! It took some getting used to watch a much younger version of yourself (Adriene)🧘‍♂️😉. Normally I use to following up to date videos, but the practical use is as usual excellent.