Yoga for IT Band - 10 min Stretches for Iliotibial Band Syndrome

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Yoga for IT Band - 10 min Stretches for Iliotibial Band Syndrome

Рет қаралды 172,889

4 жыл бұрын

Try this yoga for IT band practice to relieve iliotibial band syndrome, IT band pain, and hip pain. This sequence combines stretches and exercises to help iliopsoas bursitis and IT band syndrome.
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/fr...
If you're a runner, a cyclist, or even a hiker, chances are you're familiar with IT band pain (iliotibial band pain), or pain outside of the thigh. The IT band runs down the outside of the leg from the hip to the knee, and IT band syndrome can also contribute to knee pain or more generic hip pain. It's often caused by "lazy glutes," when other parts of the body overcompensate for what our glutes should be doing.
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST FOR HIP PAIN AND BURSITIS VIDEOS: • Yoga for Hips/Hip Pain
🔸 10-MINUTE ROUTINE FOR INNER THIGH PAIN: • Yoga for ADDUCTORS and...
🔸 10-Min SUPINE ROUTINE FOR HIP PAIN: • 10-Minute Supine Routi...
🔸 10-Min SEATED ROUTINE FOR HIP PAIN: • 10-Minute Seated Routi...
🔸 10-MINUTE STANDING ROUTINE FOR BURSITIS AND HIP PAIN: • 10-Minute Standing Rou...
🔸 20-MINUTE ULTIMATE ROUTINE FOR BURSITIS AND HIP PAIN: • Ultimate Yoga for Hip ...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/... 💖
🍀 My YOGA MAT: amzn.to/2GhVYBP
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🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZfaq yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • 10 minutes d'exercices... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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Пікірлер: 260

@YogawithJoelle 4 жыл бұрын

Try this IT band exercise and stretching routine to relieve hip pain and IT band syndrome - and please leave me a comment to let me know if it helped! You can also try the other classes in my hip pain and bursitis playlist: kzfaq.info/sun/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ

@reginaserrano8605 Жыл бұрын

I am so happy to have come across this yoga for IT. Thank you.

@carriehitchcock6988 7 ай бұрын

Very grateful for your ten minute IT band and hip bursitis videos…❤

@elizabethcontreras4675 2 жыл бұрын

I had been suffering with IT Band Syndrome for more than a year, my doctor suggested to find video on stretches for this condition. I tried a couple of different ones until I found this one. I am so happy that I did!!!!..I now do this routine every morning and I can’t believe the difference, I can now sleep better with no pain. Thank you Joelle!!..

@YogawithJoelle 2 жыл бұрын

Oh that's lovely Elizabeth, thank you for sharing!! Well done ✨ I also have an updated IT Band practice in case you'd like to alternate between them: kzfaq.info/get/bejne/r76DdNChvcm4dWQ.html

@natbearson 4 жыл бұрын

Please keep posting. These are some of the highest quality yoga sessions on youtube. Super helpful. This channel is going to grow a lot.

@YogawithJoelle 4 жыл бұрын

Thank you so much! That's such a nice message to receive, you made me smile 😀 Definitely stay tuned for more!

@norinveeda3059 Жыл бұрын

1p.

@lindigallagher1772 29 күн бұрын

The reassurance you provide and the recognition of time well spent as well as bite sized routines make your videos encouraging and effective for those of us who are retuning into our bodies. Thank you!

@YogawithJoelle 29 күн бұрын

Thank you so much for the kind message! I truly appreciate it. Hope this helps! 🙏

@NJSPublicSpeakingHCC Жыл бұрын

This is by far the best IT Band Syndrome yoga practice! I do it several times a week and it has given me tremendous relief! No PT needed since starting.

@YogawithJoelle Жыл бұрын

That's wonderful Debra, so glad you're finding what you need and wonderful job coming back to it to take care of yourself!

@avanarichierich8281 3 жыл бұрын

Hi Joelle , I just noticed this video while searching for IT band exercises . There are really tons of them from doctors and therapists. Nevertherless i find yours so delicately done being Yoga. To add to that your voice is so soothing and calming and i feel at ease and composed hearing your lovely soothing voice. Thank you so much for this video . GOD BLESS YOU !

@YogawithJoelle 3 жыл бұрын

Thank you so much for this lovely message!! 🌞

@terribohn7588 11 ай бұрын

Joelle I have been doing these poses for about three weeks now and it has made a huge difference. Thank you for sharing.

@YogawithJoelle 11 ай бұрын

You're so welcome! Glad they're helping

@justincollins9275 Жыл бұрын

Holy crap I've been in physical therapy for about a month but felt quicker relief from this than anything else I've done so far. I'm sure some tightness will come back tomorrow but I'm definitely going to work this in along with my PT stretches and exercises. Thank you for this, it seems like a huge help so far!

@YogawithJoelle Жыл бұрын

I'm so glad to hear it Justin! Thanks for sharing your experience, hope you continue to feel better

@JordanieBananie 2 жыл бұрын

I have posture issues and muscle imbalances and have had IT band pain for a long time. I have only done this video a few times and i don’t notice the pain anymore! Thank you so much. 💜 I will keep at it.

@YogawithJoelle 2 жыл бұрын

Oh that's wonderful, well done Jordan 🌞

@HMadhavi 11 ай бұрын

Joelle! You are my Hip Hero! I discovered you 8 days ago and stretch and strengthen with 2 - 3 of your videos every day. Ahhhhhhh the absolute relief for IT band and piriformis. You mentioned doing a resistance band video.... yes, please 🙏

@YogawithJoelle 11 ай бұрын

Welcome! I am so glad to have you here. Hope to see you very soon 😊

@paulaspatz5956 Жыл бұрын

I have been having left hip discomfort for months, seeing an acupuncturist and chiropractor with some relief, but not completely gone. My yoga instructor suggested exercises for adductors/abductors so I went on utube, found some, no significant relief, until I came across THIS video which has MAGICALLY made the discomfort disappear after doing this 2 days in a row! I am a hiker, skier, kickboxer, and now have significant relief from doing these simple exercises! THANK YOU FOR YOUR VIDEO!!🥰

@YogawithJoelle Жыл бұрын

That is fabulous Paula! I'm so glad to hear you found what you needed 😃 And just in case you ever do want a similar practice for the adductors, I've got one here as well: kzfaq.info/get/bejne/oKt1YKdo2LqyoJ8.html 😉

@acs4872 2 жыл бұрын

Wow. It worked the pain away. All these years I thought it was a knee injury from so much biking and running. Just 10 minutes made all the difference. Thank you so very, very, very much!

@YogawithJoelle 2 жыл бұрын

I'm so happy to hear it helped!

@shaunweston1827 Жыл бұрын

Had knee pain after a 20 mile run, literally worked like magic. Amazing 😁

@YogawithJoelle Жыл бұрын

That's fantastic!! 😃

@musicaangomera 11 ай бұрын

Two of these stretches plus one that strengthens the glutes fixed my hip. Thank you very much Joelle!

@YogawithJoelle 11 ай бұрын

So glad to hear that! Thank you!

@andreabenack187 3 жыл бұрын

Excellent routine. I discovered your videos about 6 months ago and have used them almost daily. Thank you for the number of videos you have added since the beginning of the pandemic. I have stopped using the public gym since I am older and have lung disease, so these videos have played a vital role in keeping me healthy, moving and pain free. I started with 10 minutes supine hip bursitis and moved on through many others enjoying them all. Every one has achieved the intended goal of pain reduction and improved strength and mobility. I have recommended your channel to friends and will continue to do so. The 10 minutes time format is very helpful. I can warm up on my bike and do a video without losing an entire morning. Thank you for these thoughtfully prepared and very effective stretch and strengthening videos.

@YogawithJoelle 3 жыл бұрын

Thank you for such a lovely comment, Andrea! It's comments like these that keep me motivated, and I am so happy to hear that you've enjoyed my sequences and that they are helping you stay active. I so appreciate you sharing my channel with others, too! Well done to you for being so consistent and taking good care of yourself - your body will continue to thank you for it! 💐

@melissacrawford5167 3 жыл бұрын

I started running a lot more recently and my right IT band began hurting even just to walk up my stairs. It was also affecting my lower body strength days. I did this video once and it felt so good that I saved it right away. It’s already helping my pain, and makes me more hopeful about running again. Thank you for this :)

@YogawithJoelle 3 жыл бұрын

That's wonderful to hear Melissa! I run too, and I'm so glad this could give you hope about getting back out there. Well done! I also have a brand new quickie IT Band practice that you might enjoy trying, part of my 28-day yoga challenge: kzfaq.info/get/bejne/Z9hhpseYnNTcn5c.html 🌟

@melissacrawford5167 3 жыл бұрын

@@YogawithJoelle Ty so much! I’ll try this one today!

@martinlomas7203 2 жыл бұрын

Thank you for these videos, I love the 10 minute videos for ITB, hips and lower back. As a runner recently suffering from ITB pain they’ve really helped. Mixing these up to create a 30 minute routine everyday has really helped. Thank you!

@YogawithJoelle 2 жыл бұрын

I love hearing that! It's always my hope that people will start to mix and match to create routines that work best for them. Thanks for the message Martin 😊

@hirusamarakoon8520 8 ай бұрын

Routine is absolutely fantastic. Thank you so much ❤

@YogawithJoelle 8 ай бұрын

You're so welcome, thank you for joining me!

@KarmicWealth 3 жыл бұрын

Hi - I am so grateful I found this...the other day I started to worry that I may need a hip replacement because walking has really been hurting me...but maybe it’s just my IT band because I certainly feel relief now...thank you so so so so much :- sending you love and good vibes :)

@YogawithJoelle 3 жыл бұрын

I'm so glad it was helpful! Well done to you for trying some new things and listening to your body to learn what it needs. You may like to try my other IT Band practice (this one: kzfaq.info/get/bejne/Z9hhpseYnNTcn5c.html) too, that might give you some more clues to see if it is indeed that area that's a bit stuck, or if certain stretches/exercises feel better to you that others. Good vibes back to you!! 🌟

@KarmicWealth 3 жыл бұрын

@@YogawithJoelle thank you so so so much. I resonate with your vibe. Much more so than many other yoga teachers on KZfaq. I’m going to do this one hour recommended. Also the one I found on hip bursitis. And I’m also going to start the 28 day thing. Thanks again!

@jenniferdoney7189 2 жыл бұрын

Thank you- 10 min is so manageable and encouraging to discipline in a routine!!! Helpful targeted stretching!

@YogawithJoelle 2 жыл бұрын

That's exactly my hope and I'm so glad you agree!! 😃

@rirmgigs 3 жыл бұрын

I have saved this as a favourite and am doing it every to every other day on top on my regular downward dog yoga 🧘‍♀️ Thanks 🙏 😊 so far it’s helping reduce ITB pain when walking. 👍

@YogawithJoelle 3 жыл бұрын

Wonderful! Thank you so much for sharing 🌞

@chasecruickshank8495 3 жыл бұрын

I love this routine my IT band causes my hip bursitis so this is great thanks so much if you have more IT band content it would be great!

@YogawithJoelle 3 жыл бұрын

So glad you liked it! More IT Band practices to come indeed!! 😃

@juliestevenson9414 4 жыл бұрын

Thanks, Joelle. Your exercises have made a huge difference to my hip pain. It's much easier being consistent with exercises while working alongside the video.

@YogawithJoelle 4 жыл бұрын

You're so welcome! I'm very happy to know they've made a difference for you - and I completely agree, it's always easier for me to be consistent when I have someone to "practice with," even in video form! Well done to you for doing the work!! 👏

@emilydesautels1588 3 жыл бұрын

This helped me so much today with soreness from running! Thank you for explaining everything clearly and sort of giving the visual image of what we're aiming to stretch out - it helps a ton.

@YogawithJoelle 3 жыл бұрын

You're so welcome Emily! Thank you for practicing with me.

@margstewart8223 10 ай бұрын

Thank you so much for your ITBand stretches. I can't seem to get rid of the ITBand pain but I definitely feel I'm improving as a result of this video. I'm 71 and liked to walk regularly until I did too much walking uphill and downhill with a fervor after I had some abdominal surgery. Trying to "rest" by walking a bit on flat surfaces and not doing much. I do feel the difference after doing your stretches. Tomorrow, I'm going to add on one of your other videos as a "reward" for staying consistent with this ITBand video. Peace to you with extra gratitude for all you do to help us. 🙂

@YogawithJoelle 10 ай бұрын

Hi there, thank you so much for sharing your story! I am glad this video was able to help and I hope it continues helping you feel good! Enjoy your weekend and see you soon!

@DuckDuckFlowerGirl 2 жыл бұрын

that was very healing , thank youuuu

@beckydeans1671 Жыл бұрын

Thank you so much!! This routine is perfect. I’m so grateful.🙏🙏🙏🙏🙏

@YogawithJoelle Жыл бұрын

You're very welcome Becky!

@Eva-tf5dj 4 ай бұрын

Joelle, this video has done so much for my hip pain and general stretching and strengthening of my lower body! Thank you. My body craves these stretches now and I often do them more than 2x a week!

@YogawithJoelle 4 ай бұрын

That is wonderful, thank you for sharing 🙏

@LydiaQuach-lz4rj Жыл бұрын

Had very bad pain in left outer knee. Hard to do stairs or ride my bike. I did this video 3 days in a row and the pain was gone. Will continue to do these exercises. Thank you so much!

@YogawithJoelle Жыл бұрын

That's amazing, great job!!

@dianelabelle1457 Жыл бұрын

Thank you so much. My IT band has been hurting me for 6 months. These stretches make a big difference for my well being🙏🏻😊

@YogawithJoelle Жыл бұрын

Oh I'm so glad Diane, well done 🙏

@jesspatterson333 2 ай бұрын

I am thrilled. I’m training for my first triathlon and running/ biking has been a lot on my IT. I’ve never done such good stretches that target them!! I’m so excited I will be doing this daily and running in no time 😊

@YogawithJoelle 2 ай бұрын

That is wonderful, thank you for sharing! Hope this helps! ✨✨

@andreasissons7766 9 ай бұрын

this was great. short and sweet but hit all the spots.

@YogawithJoelle 9 ай бұрын

Glad you enjoyed it Andrea! Have a great day

@tiffanyjackson4032 3 ай бұрын

Amazing peaceful easy to follow calm. Thank you

@YogawithJoelle 3 ай бұрын

Glad you enjoyed it 💫💫

@peggymininson4359 2 жыл бұрын

I just want to tell you how much you have helped me. Your hip videos are all amazing and have helped me walk sit move. Thank you from the deepest part of me. I will look at all your videos to get my whole self back in shape. Blessings to you.🙏🙏🙏💗💗💗

@YogawithJoelle 2 жыл бұрын

I'm so happy to read comments like this one, thank you for sharing your story Peggy! I'm so proud of you for finding what your body needs and taking good care of it. See you soon on the mat! ✨✨✨

@kevalsatra1635 3 жыл бұрын

This is awesome! Thanks for making this video. I plan to do this routine daily to get pain free. Will post another update comment soon.

@YogawithJoelle 3 жыл бұрын

Wonderful! 😃

@Eagle-cy4qj 4 ай бұрын

Thank you, Joelle! I just did two of your videos for IT band and I'm glad I found you. I feel so much better on the band that's giving me problems! It gives me hope.

@YogawithJoelle 4 ай бұрын

Keep up the great work 🙏

@margaretek5350 11 ай бұрын

This was so helpful thank you so very much! 🙏🙏🙏

@YogawithJoelle 11 ай бұрын

You're most welcome, thanks for joining me 😊

@julieb.3307 6 ай бұрын

Your videos are helping with my shin splints and ITB pain. You are the only reason I can continue being a spinning instructor, so THANK YOU ❤

@YogawithJoelle 6 ай бұрын

Julie, thank you so much for your generosity, I truly appreciate it! And thank you for sharing your story and for your lovely comment! I am so glad our sessions together have been helpful 🙏💫

@sharonchin6199 3 жыл бұрын

Hi Joelle, thanks for this IT band session. Just a gentle reminder, please mention left and right correctly , as may cause confusion for the new followers. Thanks again

@YogawithJoelle 3 жыл бұрын

Thanks Sharon, well done! 🌟

@ourblessedtribe9284 11 күн бұрын

Thank you, if you haven't yet I'd love to see the updated version with the bands.

@YogawithJoelle 9 күн бұрын

Hi there, thank you for the suggestion! If you search "yoga with joëlle band" on KZfaq, you will find a couple that may be helpful! 😉

@farnazganjeizadeh2799 2 жыл бұрын

Yes, w that a helpful informative session. Thanks.

@TimSleath 2 жыл бұрын

I've found this session super-helpful with my IT band on my right leg - bit too much running probably with bit too much overpronation and not enough strength work...thanks for helping with my recovery!

@YogawithJoelle 2 жыл бұрын

That's great to hear Tim, well done !

@rosalynbrandon4107 6 ай бұрын

I'm putting a lot of focus on my lower body especially the knee area. I do a lot of walking, hiking, and cycling so my lower body can ger tight and tired often. Thanks again for providing great videos to help with my journey in continuing to maintain a healthy body so I can enjoy all the outdoor activities. Namaste 🙏🏽 ♥️ 🧘🏾‍♀️

@YogawithJoelle 6 ай бұрын

Thank you so much Rosalyn, all the best to you! 🙏🙏

@panuskam 7 ай бұрын

That felt amazing! One of my favorite IT band routines.

@YogawithJoelle 7 ай бұрын

Wonderful! Glad to hear it ✨

@morgonerlenstar 2 жыл бұрын

Thank you that was great, never would have thought that banana pose feels so good

@YogawithJoelle 2 жыл бұрын

Banana pose is one of my faaaavorites, glad you liked it too!

@jenniferunderwood5392 Жыл бұрын

Thank you again, ?joelle. I have a neurological issuewith my mobility and your videos help me so much. I am a retired clinical social worker and I used to teach relaxation therapy and yoga as well. God bless you for your videos..

@YogawithJoelle Жыл бұрын

Thank you so much for your kind words Jennifer, so glad you enjoy practicing together

@ashs4411 9 ай бұрын

Great stretch!

@YogawithJoelle 9 ай бұрын

Thank you :)

@cynthiaholland13 3 жыл бұрын

Your videos are just the best! And I watch so many

@YogawithJoelle 3 жыл бұрын

This means so much to me, thank you Cynthia!!

@juliebulie7587 2 жыл бұрын

Short but effective!

@YogawithJoelle 2 жыл бұрын

Thanks Julie 😉

@JB-nr8fu 2 жыл бұрын

Hi Joelle 👍🏽 You and your videos are great and I am working w chiropractor for ITB pain and quad pain on L. I probably have glute amnesia. I didn’t even get to tell him I have severe pain L shin! I can’t wait until I can do justice to your videos when I feel better, but I’m doing what I am able. 😬 I also have L shoulder impingement I’m working on…. Doesn’t sound like it but I’m healthy(except for soft tissue injuries). I just retired from nursing- 40th year and I rode a bike or walked there for way over half of 40 years.

@YogawithJoelle 2 жыл бұрын

I'm so glad they're helping you, and glad you are doing what you need to do feel better! Look forward to seeing you on the mat again soon :)

@gopalakrishnanpremalatha7447 2 жыл бұрын

Love it... really helps..just what I needed.. thank you x

@gikaartnfashion3043 3 жыл бұрын

I don’t have any pains or anything, but love your work out!!! Thank you so much🙏💚

@YogawithJoelle 3 жыл бұрын

Yay! So glad you liked it 🙏

@socitycourty 3 жыл бұрын

I really think this routine is helping me! Thank you so much for sharing so much about these hip issues

@YogawithJoelle 3 жыл бұрын

I'm so glad! 🌞

@barbaralawlor5967 2 жыл бұрын

Thank you for your great videos, I have hip bursitis & IT syndrome. I found your videos a mth ago & wow what a difference it's making. I do the standing & floor(not so easy yet for me)😁 3 times a day. Thank you.

@YogawithJoelle 2 жыл бұрын

That's so wonderful, well done for being so consistent! Change does take time and your attitude is exactly the right one to have! So glad to have you with us 😊

@lydiamcnamara1589 3 жыл бұрын

Thanks for this video, it's so great! Cycling a lot recently made my right IT band so tight and was causing me a lot of hip pain - I'm very inflexible with very tight hamstrings so many other yoga/stretching videos are too advanced or painful for me, but this one is perfect! I'm already seeing an improvement after doing these stretches after post cycling for just a week. :D

@YogawithJoelle 3 жыл бұрын

That's so great to hear, Lydia! IT band is so common for cyclists, so good for you for doing something about it. I also have a video for hamstring pain (kzfaq.info/get/bejne/bN6UmcJnqZvad6c.html) that you may want to try out and see if it helps. And in the future, I'm considering to make a few "Yoga for Inflexible People" sessions, so stay tuned! 😃

@helenl4627 4 ай бұрын

This has really helped me!!! Thanks. So happy I found this.

@YogawithJoelle 4 ай бұрын

Glad it was helpful! 🙏

@beverleylong4740 9 ай бұрын

Thank you . Excellent stenches and exercises. Just what I was looking for. Yes please to stretches with a band

@YogawithJoelle 9 ай бұрын

Glad you enjoyed it Beverley!

@AyQueChiquita Жыл бұрын

WOW! This stretch session was exactly what I needed for my ongoing hip and pain discomfort - every stretch/exercise felt like such a relief. Thank you!

@YogawithJoelle Жыл бұрын

You're very welcome! So glad to hear it helped you

@shaminderkhosa4946 6 ай бұрын

Thanks for the video, I had a knee surgery last year and I have been suffering with IT band tightness/ syndrome, which also causes pain. I will try these exercises. Thank you.

@YogawithJoelle 6 ай бұрын

Thank you for sharing your story! I hope this is beneficial for you! :)

@deniserobinson1857 2 жыл бұрын

Thank you I only started your routine a few days ago & I can already feel the difference. My glutes get really tight so this has really helped.

@YogawithJoelle 2 жыл бұрын

You're so welcome! So happy it's helping Denise :)

@maryhartzheim37 Жыл бұрын

I love your yoga ❤️❤️

@YogawithJoelle Жыл бұрын

Thank you so much Mary! ✨✨

@jasflwrchld9051 2 жыл бұрын

Thank you! I just discovered I have ITBS, and love yoga so this video was very helpful. Really feel better already. Just glanced through your other videos and subscribed immediately. Looking forward to trying them out.

@YogawithJoelle 2 жыл бұрын

Welcome! So glad to have you with us and very happy this one helped you feel better. Feel free to leave me a comment if you're ever looking for anything in particular and I'll do my best to help! 😊

@AbdulHai-xc6yj 2 жыл бұрын

Yes ! Very effective stretch

@YogawithJoelle 2 жыл бұрын

Glad you think so!

@victorrodriguez24 16 күн бұрын

Very good!

@YogawithJoelle 15 күн бұрын

Thank you for joining me ✨✨

@dorota8531 5 ай бұрын

Very good exercise, thank you x

@YogawithJoelle 5 ай бұрын

Thank you for joining me!

@Crystaline444 2 жыл бұрын

The combination of strengthing and stretching helps in the short term and long term.

@underafricanskies3221 2 жыл бұрын

Thank you for this most helpful video. I've been struggling with ITB for about 3 years. I have tried a few things but your video has been amazing. I have been doing your exercises for about 2 weeks. Thank you, I can finally have a good night's sleep. 🙏🏽

@YogawithJoelle 2 жыл бұрын

I'm very happy it's helping you!

@nicolass9165 2 жыл бұрын

New believer of yin yoga . Thank you

@YogawithJoelle 2 жыл бұрын

You're so welcome! If you're specifically interested in yin yoga, you might like to join my free 5-day Taste of Yin challenge (you can find it here: tinyurl.com/2ebxc225)

@kaylaburk8301 Жыл бұрын

Great video, straight forward & informative. Looking forward to using these exercises on a daily basis for IT Band releif

@YogawithJoelle Жыл бұрын

Great job Kayla!

@sarahp3922 2 жыл бұрын

Thank you for this one! I have side body pain and also pain in my butt and this is the only thing that has reached those areas properly. I will keep doing this one....but forgot to warm up first, so definitely doing that next time!

@YogawithJoelle 2 жыл бұрын

Nice job Sarah! You might like to warm up with this side body pain practice first and see if that works for you: kzfaq.info/get/bejne/pK2npdij3d6dg5s.html

@harshittiwari7316 3 жыл бұрын

Really enjoyed this sequence 👍

@YogawithJoelle 3 жыл бұрын

So glad you liked it! 🌟

@mhrichak 2 жыл бұрын

This was just what I needed, thank you!!

@YogawithJoelle 2 жыл бұрын

You're very welcome, and great job!

@MarkGaitan-po5vb 2 ай бұрын

That was awesome. I had it band pain could move or walk. :)

@YogawithJoelle 2 ай бұрын

Thank you so much! It is a pleasure to practice with you!✨

@nanseysinclaire1716 2 жыл бұрын

Thank you! That was fabulous!

@YogawithJoelle 2 жыл бұрын

You are so welcome!

@linda4915 Ай бұрын

Very very effective 👌

@YogawithJoelle Ай бұрын

Thank you for sharing, Linda! Glad you found the challenge helpful 🙏

@carriepappagallo8478 3 жыл бұрын

Thanks for helping me!

@YogawithJoelle 3 жыл бұрын

Happy to help Carrie, well done!

@cynthiaholland13 4 жыл бұрын

Your videos are so effective!

@YogawithJoelle 4 жыл бұрын

Thank you so much, Cynthia, I am so glad you think so!! 😀

@user-bv7jc 2 жыл бұрын

Thank you These lateral hip strengthening exercises made a VERY noticeable difference in my IT band syndrome after like 2 weeks of doing them 3x/week.

@YogawithJoelle 2 жыл бұрын

I'm so glad to hear it!

@Herold008 4 жыл бұрын

Love this girl's voice and useful videos.....:)

@YogawithJoelle 4 жыл бұрын

Thank you so much for the comment! I'm so glad you like them!! 😊

@ladyaltovise2294 3 жыл бұрын

Masterfully explained. THANK YOU🎀

@YogawithJoelle 3 жыл бұрын

You are so welcome!

@dijanalukic893 7 ай бұрын

Love it ❤ different from others YT yogas 🎉

@YogawithJoelle 7 ай бұрын

Thank you so much! :)

@MaryHickey-jx2cs 2 ай бұрын

LOVE the banana pose and the, um, dead pigeon!!

@YogawithJoelle 2 ай бұрын

Thank you so much for the lovely feedback! Hope this helps! 🙏 🙏

@maxbaptiste544 2 жыл бұрын

Thank you !

@reneerednour3951 Жыл бұрын

Wonderful practice. 😊❤

@marypsych1 3 жыл бұрын

Thank you very much this helped so much

@YogawithJoelle 3 жыл бұрын

You're welcome!

@bex3090 3 жыл бұрын

Thanks Joelle, my knee pain (from running) almost entirely disappeared after that.

@YogawithJoelle 3 жыл бұрын

I'm so glad to hear that, well done!

@baileymccarley7474 3 жыл бұрын

Loved this! Thank you!!

@YogawithJoelle 3 жыл бұрын

You're so welcome! Well done!!

@sicksabre 3 ай бұрын

Thanks for the help!!

@sandrardwelley7923 2 жыл бұрын

Just found you today I already do yoga so love this addition and all your tips . After both knee replaced I've had issues with my right itband thanks for your short to the point video6

@YogawithJoelle 2 жыл бұрын

Welcome! So glad you enjoyed it

@thaermughir2893 Жыл бұрын

Excellent exercises

@DevendaraKumaran 2 жыл бұрын

Thank you so much🥺

@YogawithJoelle 2 жыл бұрын

You're very welcome!

@alicebradeen5473 3 жыл бұрын

This one was really helpful, the one thing I did have a hard time with is laying on my affected leg though. I couldn't get up on my elbow, but still was able to get the stretch. I did the lower back video this morning and it was also very helpful. Thank you again for creating this channel.

@YogawithJoelle 3 жыл бұрын

Great job Alice! And good job finding the modification that worked best for you. Looking forward to continuing to practice with you 😊

@anaisanais89 Жыл бұрын

I really appreciate how you mix strengthening with flexibility. It makes all the difference in the world. So glad I found your channel 🙏🦋

@YogawithJoelle Жыл бұрын

I'm so glad too! Thank you Anais 😊✨

@pablovictorvc 2 жыл бұрын

Thanks for sharing😍. It could be slowly ;)

@YogawithJoelle 2 жыл бұрын

You're welcome 😊

@fayestec9791 5 ай бұрын

Love this one ❤

@YogawithJoelle 5 ай бұрын

Glad you enjoyed it!

@poohcanplay123 4 жыл бұрын

When she said “... Sorry, that my hair is in the way...” I was like “Silly, ain’t nobody worried about your hair. This is great you’re awesome!” Then, when she flipped her ponytail, I flipped mine too ☺️

@YogawithJoelle 4 жыл бұрын

😂😂😂 Thank you so much for the great comment, next time I will DEFINITELY cue the ponytail flip, thanks to you! 😉

@rirmgigs 3 жыл бұрын

I’m confused! Maybe this has now been edited out of the video !

@maryhartzheim37 Жыл бұрын

I love love your tips!!

@YogawithJoelle Жыл бұрын

Thanks so much Mary!

@erikatoutenhoofd1174 4 жыл бұрын

I love all your 10 minute videos, they make all the difference. Lately I experience really tightening in my groin area. Do you have any exercises I could try? X

@YogawithJoelle 4 жыл бұрын

I'm so glad you love them, and thank you for the comment! Great idea - let me add a groin / adductors video to my list, and I'll let you know as soon as it's available. Thank you for the suggestion! In the meantime, a great one to try is a seated butterfly pose, sitting with the soles of your feet together and knees apart. If it's hard to sit up straight, you can sit on a cushion or rest your back against a wall. Try building up to sitting like this for about 3 minutes a day and see if it helps. 🙂

@YogawithJoelle 4 жыл бұрын

Hi again Erika, I thought you'd like to know I now have a brand new 10-minute video for groin and adductor pain available here: kzfaq.info/get/bejne/oKt1YKdo2LqyoJ8.html I hope you like it, and thanks again for the suggestion! I'd love to know what you think 🌟

@erikatoutenhoofd1174 4 жыл бұрын

@@YogawithJoelle thank you so much, they feel great. I'll let you know how I feel in a few weeks. Love your videos and I can tell you that my partner started doing the knee pain exercises and find them very helpful xxx

@RaphaelClancy Жыл бұрын

Thanks!

@saithumuluri6824 2 жыл бұрын

Thank you, I am going to try these. Suffering with IT band issues, which in turn are triggering my sciatica issues (not good - right?). Saved this as a favorite, will do these at least 3x/day and post, how I feel.

@YogawithJoelle 2 жыл бұрын

Wonderful, great job! I'll have a new IT band practice coming out next week, too 😉