Yoga for PCOS Hormonal Imbalance I इन योगासन का नियमित अभ्यास से पीसीओडी से छुटकारा

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Yoga for PCOS Hormonal Imbalance I इन योगासन का नियमित अभ्यास से पीसीओडी से छुटकारा

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2 жыл бұрын

#yogaforPCOS #hormonalimbalance #yognamaste
पीसीओडी की समस्या में महिलाएं बात करने से आज भी झिझकती हैं लेकिन यह समस्या बहुत ही पीड़ादायक है। ऐसे में योगासन करके आप इस समस्या में राहत पा सकते हैं। आसान आसनों को करके पीसीओडी का उपचार किया जा सकता है। पीसीओडी की समस्या तब होती है जब ओवरी से स्रावित होने वाले हार्मोन्स का संतुलन बिगड़ता है। इसका सबसे मुख्य कारण है अव्यवस्थित दिनचर्या।
Stress, Disturbed eating, disturbed sleeping are main reason for Hormonal Imbalance and PCOS
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Symptoms of Ovulation I ओवुलेशन के 5 प्रमुख लक्षण व गर्भधारण I Yog Namaste
• Symptoms of Ovulation ...
Daily Yoga Practice For Conceiving 20 minutes (Follow Along) I Fertility ✅ I PCOS /PCOD✅
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प्रेगनेंसी कैसे और कब होती है I Best time to get PREGNANT after PERIOD in Hindi I Yog Namaste
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#yognamaste
Lets Connect on:
💜Facebook - / yognamaste
💜Instagram - / yogateacher. .
💜Email Id - yogateacherjaya@gmail.com
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.

Пікірлер: 197

@Monikasingh-xe6ff Жыл бұрын

Thank u so much maam very useful information Mai apki new viewer hu Mai apka yoga daily kar rahi hu aur bohot achha feel Hota hai yoga k baad

@YogNamaste Жыл бұрын

Thankyou Monika, most welcome to YogNamaste , Happy

@savitamehrasavitamehra3445 4 ай бұрын

Thank you so much mam for its yoga knowledge ❤

@teminsahu8331 2 ай бұрын

Thank you didi bahut achchi hai aapki video

@tgsusmitapradhan5034 3 ай бұрын

Which yoga is best for only hormonal imbalance not pcod or pcos

@durgamahata5944 3 ай бұрын

Thanks for this video

@YogeshKumar-bl7tw 10 ай бұрын

The best information mam thank you so much

@YogNamaste 10 ай бұрын

Most welcome 😊

@user-qo6lr7ni3g 26 күн бұрын

Thank you so much

@batuljawar0812 4 ай бұрын

Mam ivf me egg retrieval se pehle k liye ekk proper yoga video...pls its request

@krushnadora-jx3iq 10 ай бұрын

Thank you so much for your information mem.

@YogNamaste 10 ай бұрын

So nice of you

@manshimehta9795 8 ай бұрын

maim plz bataiye ye sab karne se kitne month me priodas sahi ho jayenga kirne month tk करे

@nehajaipuria3027 3 ай бұрын

It depends upon everyone's hormones variation. But definitely this will work

@ramsarode9718 23 күн бұрын

very nice video thank you mam 👍🙏

@YogNamaste 23 күн бұрын

@@ramsarode9718 😊

@krupadave3958 28 күн бұрын

Thank you mam ❤❤❤

@ideasforlife4167 3 ай бұрын

Hello mam. Halasana buhut difficult he mjhse nhi ho rha 😐

@manishagaikwad2170 2 ай бұрын

Very nice video..the way you explained every asana is really appreciative👌👌

@PunibaiSahu Ай бұрын

Thank you mam

@SantoshBirhare Ай бұрын

Mam Yoga periods me kar sakte hai kya

@gamepion-yt 7 ай бұрын

thanks

@nehajaipuria3027 3 ай бұрын

My daughter is suffering from PCOD .Her weight is 76 kg😢😢😢😢😢

@purple831 Күн бұрын

Will it loosen the weight guys?

@shaluparmar6441 2 ай бұрын

Maam mujhe pcod hai or periods bhi irregular hai kaafi gap ho jata h 10 to 15 days periods mai sometimes miss bhi ho jate h ye yoga beneficial hoga periods regulate karne ke liye ?

@Anita123-je6ei 4 ай бұрын

Mam meri age 49hai mujhe ek saal baad perids ho gya uske baad dr ko dikhya toh meri uterus size 8.3 aya dr ne mirena kar diya app batye abb kya karo

@KaushalChauhan-zg1qm 2 ай бұрын

Mam meri overi ka seize Chhota ho Gaya h periods nahi ho rahe h mujhe kon sa ason karna chahiye

@mariaashraf-sl7zo 2 ай бұрын

Can we do yoga during periods and what is the best time to do yoga and how many days in a week we have to do yoga kindly upload a proper video on it that it may help us to concieve

@vanshika7 Ай бұрын

Ma,am if you get periods so apki body mea estrogen hormone (female hormone) release hoga so ap automatically pcos se sahi ho jauge. Or agar apko karna hai so periods khatam hone ke bad

@NwakaegoChinedu 2 ай бұрын

I love this thank you

@ritapandeydehradun 2 жыл бұрын

Thank you for sharing such useful asanas..thanks a lot

@YogNamaste Жыл бұрын

Most welcome 😊

@Cutecouple8800 2 ай бұрын

Bohot acha hai di

@kavitashirsath7419 2 ай бұрын

Hi mam mujhe thyroid pcos in regular period fase pr baal aa rahe hey ye pliz batao mi kya kru

@Ankita_jain6579 5 ай бұрын

Good morning mam Im suffering from pcod from last 3 year nd i have taken the treatment 3 times nd no permanent cure has work so i want natural way to reduce this problem plzz mam solve my problem 🙏

@HomeshwariSahu-kl8lz 3 ай бұрын

Mam meri hormone imbalance hai ye kitne month me thik ho jayegi hormone imbalance ki vajah se bahut saari changes ho rhi hai body me

@DhanrajModi-qt8mk 3 ай бұрын

❤

@hijabfatima5511 3 ай бұрын

Halasana buth mushkil hai havy weight waly ni kar sakty

@mimemodimimemodi5583 2 ай бұрын

Maam mera gar mei rhene se period accha hota hai lekin hostel mei rhene se irregular hota hai mera weight bhi 47 only polycystic ho raha hai kese karna hai maam please🙏 reply..

@ganeshkate7613 6 ай бұрын

Maze bhi harmonal imbalance ka problem bataya hai pregnancy rakhane ke liye , to muze konse asan karane chahia Please batao na mam Mai bahut confused hu asan karne ke bare me

@ganeshkate7613 6 ай бұрын

Please reply mam.....

@PunamBindani 5 ай бұрын

pireds time par nahi atey shadi ho gai pcod tha esliye bacha bhi nhi hota tha safed pani ki bhi shikayt thi kamar our pet bahut dard bhi krta tha fir Flipkart se whitocon syrup our Assicon syrup magwane ko kaha maine use kiya meri sari problem thik huei pregnant hu ab÷×

@AwantikaShukla-lp2pn 2 ай бұрын

Whitocon syrup and Assicon syrup lene se hi pcod ki takleef bhi thick ho gyi 3 month ki pregnant bhi ho gyi Mai .

@AnjaliGupta-bk5dp Жыл бұрын

Hlo mam hume starting se period irregular h maine 2014 se treatment kraya lekin mam koi fayda nhi hua ab face pr hair growth bhut ho rhi h weight bhi bhut bdh rha h plz mam koi solution btaiye ek yhi aisa channel dekha jha aap mam sabka reply krti h plz mam hume bhi solution dijiy

@rajanisawariya8179 8 ай бұрын

Same plbm mujhe bhi h😢

@amankumarsingh8028 4 ай бұрын

Ye syrup ka koi side effects to nhi h

@khushigangwar3879 Ай бұрын

Face yoga bhi btay mam.

@radhasingh2042 3 ай бұрын

Mam mujhe egg nhi bante h aur dono sade cyst h kya kon sa yoga karun ki cyst bhi khatam ho jaye aur egg bhi bane

@anjalipatel9507 Ай бұрын

Mam periods me flow bilkul nahi h please kuch bataiye bahut dawa ki but koi fayda nhi h please please please please please please please please please please please please please please please please reply

@poojabaghel6905 2 ай бұрын

Mem weight bad jaye esa koi video dal do please

@PriyankaSingh-ue7yn 3 ай бұрын

Hello mam..egg sukh jata hai to yoga se thik kar sakte hai kya mam..jise ki period aa jaye

@litirout1109 2 ай бұрын

Mam mujhe period thik time se atte hain lekin bleeding thik se nehi hua hai to main kya karu pls batayiye

@mayakharia2002 3 ай бұрын

Periods aate h tb pet m drd hota h period chle jate h pr drd 10 ya 12 din hota rhta h... 10 year se jyada ho gye is problem ko

@Shimam-jo8bh Ай бұрын

Mam mujhe b pcod h mere face parr baal h wzan b bhut zyada h shadi ko char saal ho gye abhi koi baccha nhi h lekin m wzan km karne ke liye koi exercise karti hu to mere. Period shuru ho jate h aur phir rukte nhi m bhut preshan hu kya yoga karne se shi ho jaynge plzzz mujhe btay

@SwarnamayeeHealthcoach 20 күн бұрын

You should focus on your diet & lifestyle.

@shahlakhan707 4 ай бұрын

Yoga krne ka best tym kya hai??? Or period me yoga kr skte h

@chandanishrivas533 6 ай бұрын

@KESHARISOUMYA123 Жыл бұрын

Mam I'm unmarried mujhe periods irregular ho rhi hai last one year se or jab bhi periods aati toh brownie ya black aati hai kbhi kbhi or last 3 months se periods hua hi nhi tha or mene last month checkup karaya toh pcod hai mujhe or mera Weight 75 hai mam mujhe bhot tension hor rhi ye pcod ko kese thik kru or periods regular kese kru or weight loss bhi karna hai...???

@YogNamaste Жыл бұрын

Hi Anshu, this problem i have faced, seriously only one option, be regular with Yoga Practice and sleep for 7-8 hours, rest lifestyle will fall into place once you stick to these two. Practice These video kzfaq.info/get/bejne/b6pgmrKit86WkZs.html and kzfaq.info/get/bejne/g6uZiLub1ZfIY58.html.

@KomalParneet 14 күн бұрын

Mam main 6 mahine se period regular karne ki dawai kha rahi hun fir bhi theek nahin ho rahi

@rashmigangwar9966 4 ай бұрын

Mera period ke 1 saptah bad pet ke right side niche hisse mein Dard hota hai kyon.... Dard Ruk Ruk kar hota hai

@sarswatikumari1471 3 ай бұрын

Mam agar sarir patala ho to kya kare ki yoga kare to aur patala na ho

@deepikamahendru8082 3 ай бұрын

Prolactin high kaise theek kare

@user-gr6ch3yf7h 3 ай бұрын

Mere irregular periods h kya shi ho jyaga isse

@aasisdeepsingh8717 2 ай бұрын

mam meri tailbone pr halki c choot k karan dard rehta hai kya mujay j karna chahiye please reply thanks

@user-ls6tj4ow8m 6 ай бұрын

Maim kya piriod aane pr ye abhyas kr sakte h please btaye

@fareedashaikh3208 Жыл бұрын

thanks mam

@YogNamaste Жыл бұрын

Most welcome

@kirtibadala1105 4 ай бұрын

Mam aap morning me live yoga bhi krvate ho kya

@gurmeetkaur6318 Жыл бұрын

Thanku ❤

@YogNamaste Жыл бұрын

most welcome

@yogitasaw759 2 жыл бұрын

Mam mere ko pcod h aur period regular aarhi h but pregnancy concive ni ho rha h yog bataiye na please concive k liye mam

@YogNamaste 2 жыл бұрын

Along with this video +Follow yoga for conceiving and food to Conceive fast video too... healthy diet, calm mind will help in getting pregnant and this is applicable to your partner too

@chandrakantmaske9334 11 ай бұрын

Yeh yoga laproscopy ke kitne din badh kar akte hai batana

@nishedbhure816 4 ай бұрын

Pregnancy mai hormones balance kranya kya lya yoga bataya

@user-rr3fr3bf9g Жыл бұрын

Mam im unmarried mujhe period irregular ho rhi hai last 4 year 2019 se or jb v period aati to 3 days bs hota 1 day hevy flow rhta hai starting me to 6 month period nhi aaya tha mene dr ko dihkya to normal m2 tone iron tablet us se kuch time k liya bs thik hu fir se whi prblm suru ho gaya abhi mene fir se chekup karvya to pcod or fir se 2_3 month bd period aata or mere weghit v 70 kg hai mujhe weghit loss v krna please mujhe bhuat tenson ho rhe pain hota garmi backpain depression ho rhe please meri help kijiye

@user-rr3fr3bf9g Жыл бұрын

Please reply me 😢

@PunamBindani 5 ай бұрын

@AnimaKachhap-pq5kb 4 ай бұрын

Meri age 19 hai aur period 2023 me may mahina tak thik se hua koi problem nhi tha phir jun se mera pariod nhi aaya doctor dikhane ke bad dawa lene bad ve bus ek din ke liye bus September Mahina toda sa period aaya aur uske bad phir nhi hua phir iss sal February Mahina mein 3 din tak period hua phir abb aur nhi ho raha hai aur mera weight ve badha raha Hai mein kya karu mujhe kuch samje nhi a raha 😢😢

@PunamBindani 4 ай бұрын

Ap whitocon Syrup and assicon syrup ko use kijiye ese pireds khulkar our regular ane lagtey hai

@sukh8973 3 ай бұрын

Nice video mam can we do this during periods

@aneeshayounas6984 3 ай бұрын

Mam ya yogo sham k time kr Skta hai

@yogitasaw759 2 жыл бұрын

Thankyou mam 😊❤️

@YogNamaste Жыл бұрын

Most welcome

@chaudharyeram5458 9 күн бұрын

Mujhe to pcod, hormonal imbalance and migraine ye sab ke wajah se irritated rehti ho 😢

@gautamishrivastava8978 11 ай бұрын

Meri pcod ki prblm k wajah se facial hair aane lge the. Bhut Tim to mai facial hair ka hi ilaj krwa rhi thi jiska koi result nhi tha. Wo to our ayurveda k vaid g ne Mera pvod test karwaya fir pta chla. Sir ki pvod ki dva 6 mhi e chali tb na kr mere dono prblm khatam hue. Maine baid g k wp nmbr apne profil me likh di hu agr kisi ko same prbm ho to

@monamojha 10 ай бұрын

Yes mujhe bhi ye hi problem h

@gautamishrivastava8978 10 ай бұрын

@@monamojha sis Our Ayurveda ki PCOS care try kro maine whi dvai use ki hi. Jha se mai wo dvai leti thi wha ka no mere pic ko touch kr k mere utub me jaogi to milega

@SuchitaDubey- 10 ай бұрын

@@monamojha bahan our ayurveda ki pcos care dwai use kro mai bhi use ki hu mere pcos ki prblm thik ho gyi h

@anshikachaubey7547 9 ай бұрын

Mujhe bhi baidh ji ka number chahiye

@krishnaraghuvanshi614 8 ай бұрын

@@SuchitaDubey-ayurveda konsi dava k bol Rahi hai ap

@shabnamara1963 Жыл бұрын

Maam mujhre bht acha lga

@YogNamaste Жыл бұрын

Thankyou Shabnam

@shilpalalamal 2 жыл бұрын

Please vegetarian pcod diet food plan

@YogNamaste 2 жыл бұрын

Okay will surely work it

@PunamBindani 5 ай бұрын

@shahabuddin7131 3 ай бұрын

@NandiniKale-xe7ofmera pcos hai kon sa syrup hai batai ye

@AwantikaShukla-lp2pn 2 ай бұрын

Whitocon syrup and Assicon syrup lene se hi pcod ki takleef bhi thick ho gyi 3 month ki pregnant bhi ho gyi Mai .

@bablichaturvedi4508 2 ай бұрын

👌👌👌👌👌👌

@pushpas9636 4 ай бұрын

Mmmm ki jagah om bolte to jyada effect hota

@indragoyal8965 Жыл бұрын

Nice mam

@YogNamaste Жыл бұрын

Thankyou Indra

@priyankabandhopadhay9957 Жыл бұрын

Very helpful video 🙏

@YogNamaste Жыл бұрын

Most welcome 😊

@user-gr6ch3yf7h 3 ай бұрын

Phle check krya tha pcod nhi h bt ye periods 2 month m aate h is bar to 2.30 month ho gye kya in exercises s thik ho skta h kya

@RakhiChauhan7 3 ай бұрын

Stress level jyada hai aapka shaid mujhe ye problem phli bar hui hai stress jyada hua tha mujhe kyuki mere papa ki death ho gai thi jitna stress ko manage kre usse sab normal ho jata hai exercise bhi tbhi useful hogi jab man healthy ho apna

@shabnamara1963 Жыл бұрын

Maam ap liver strong and gas se judi yoga bta skti hain

@YogNamaste Жыл бұрын

kzfaq.infoirtrNGB_agY

@savitarajput3913 11 ай бұрын

Bahut acha hai

@YogNamaste 11 ай бұрын

Thankyou

@patelakshita6204 11 ай бұрын

Mem... muje chocolate cyst ki problem mey aapke konsa yoga karu

@SumanSumankumari-zx9od Жыл бұрын

Nice video

@YogNamaste Жыл бұрын

Thankyou

@poojabaghel6905 2 ай бұрын

Didi kuch fark dikha

@akhtersakeena3116 Жыл бұрын

Mam dominant follicle nahi banta hai medicine khanay k baad b kay ya yoga sa theek hoga

@YogNamaste Жыл бұрын

Yes Yoga will help

@monikakumari5006 9 ай бұрын

Acha laga

@YogNamaste 9 ай бұрын

@rinakushwaha7714 4 ай бұрын

Mam m unmarried hu mujhe pcod h

@syanikudipnkj8710 4 ай бұрын

Kis kis tym kr skte h expression

@Labani-ll1jo 4 ай бұрын

Subhe or sham khali pet

@poonamprajapati2272 10 ай бұрын

यह सारे आसान को कब करना चाहिए रात में या सुबह में मुझे शाम में थोड़ा टाइम मिलता है तो क्या कर सकती हूं

@YogNamaste 10 ай бұрын

evening time thik hai

@VirD2023 2 жыл бұрын

Khana-yoga-khana k boch me kitna gap hona chaie? Or min mitni der karna chaie yog? sabse basic or zaruri kon se yog hain pcos+hypothyroid k lie working mahilao k lie? Avoid konse krne hai kamar dard rehne wali k lie?🙏🏻

@YogNamaste 2 жыл бұрын

Before yoga at least 2 hour gap. After yoga 20min wait for meal. Best time is 30 min to 1 hour everyday. This videos work best for PCOS &Hormonal disturbance... this video kzfaq.info/get/bejne/eNt-gdSZ35mmoHU.html will help in back pain. And new video for backpain will upload on sat.

@akshatapatil2766 5 ай бұрын

Mam PCOD Mai kitne Din mai hame result milega yoga karane ke baad ?

@jigneshkakadiya323 2 жыл бұрын

👍🙏👍

@manojwasnik5379 3 ай бұрын

Muzhe harmonas ki kami hai

@sulakshnadey4380 2 жыл бұрын

Ek ek asana kitne bar korna he?? Yoga and pranayam k bad rest korna chahiye???

@YogNamaste Жыл бұрын

Yes sulakshna, end your practice with relaxation it's a must. As per comfortable asana can be repeater 4-5time

@dipshikhasaikia9416 2 жыл бұрын

Mem.. Dctr ne botaya Mujhe PCOS hai.. Meri weight 57 hai... Pehle 47 thi... Abhi diet kar rhi hu...aur meri period tym par hi aati hai.. Lekin mari pragnancy conceive nahi ho rohi hai...yeh yoga karne se meri PCOS thik hogi ya nahi pls boliye mem.. 🙏

@YogNamaste 2 жыл бұрын

Definitely yoga helps... along with this have healthy diet, healthy lifestyle, stress free mind at the time of contact... and this is applicable to your partner too

@namisarvaiya481 Жыл бұрын

Hello..mam mujhe pcod h or Mujhe conceive bhi karna Hai...to main apke konse yoga karu...? Pls suggest me...pls

@YogNamaste Жыл бұрын

Yoga for conceiving Video. If time matches u can join My online yoga class women batch 11am-12pm , or morning session 7-8am... whatsapp for more details +919104531793

@user-dl5ky8tn1s Жыл бұрын

Kab kab karna h y yoga

@YogNamaste 11 ай бұрын

Morning and evening both time are best

@truptimayeechand3280 2 жыл бұрын

Mama chocolate syst or PCOS sm hai

@YogNamaste 2 жыл бұрын

Yes they are different, pcos is due to hormonal imbalance, cyst due to abnormal cell growth, reason behind not known, it's a type of endometriosis. ... Will upload soon yoga for endometriosis cases

@Monikasingh-xe6ff Жыл бұрын

Maam working woman k liye online yoga class ka time change kariye maam Jo apne time diya hai us time nhi Kar payengi

@YogNamaste Жыл бұрын

Hi Monika, in know this time is not okay for some women but as of now i have only this time for teaching.

@Monikasingh-xe6ff Жыл бұрын

Ok maam

@madhumalviya7374 Жыл бұрын

Mam mere period ko 3 month ho gye kya is yoga se aa jayega kya

@YogNamaste Жыл бұрын

Regular Yoga Practice will help correcting Period Problem. Yes it will help

@Amreensaeed07 11 ай бұрын

Ushtrasan nahi ho pa rha hai mujhse kya karu 😢

@YogNamaste 11 ай бұрын

Jitna ho pa raha hai utha hi karo, don't force much

@poojabaghel6905 2 ай бұрын

Es exercise se kon kon sahi hua hai

@manshimehta9795 Жыл бұрын

priodas खुल कर nahi होते , इलाज भी करवाए , सुधार nahi हुआ , तोह योगा karne se priodas खुल कर आने लगेगा plz reply मैम

@YogNamaste Жыл бұрын

Yes yoga is proven to improve your reproductive organ health, keeping stress away and hormones balanced. And this is improves periods

@FaizuFaizu-yf7tu 4 ай бұрын

Mam mujhe bikne me hair agaya lesar 3times kya nahi jare hai mam pet par bhi hore mam uppar tak pure body doctor ke pass jakar bhi kuch fayad nahi hora plz mam mujhe acha yoga den plz plz reply

@FaizuFaizu-yf7tu 4 ай бұрын

@NandiniKale-xe7of mai li sakti hun kya

@FaizuFaizu-yf7tu 3 ай бұрын

@NandiniKale-xe7of ye syrup bina doctor ke le sakte kya kuch bhi lose nahi hota kya

@anadkhan5222 7 ай бұрын

Mam Mere Char mahine period Nahin Aaya to maine Mandsaur Dava use Karen to ab a hi raha hai to ruk Nahin Raha To Kya Karen iska kya Karan ho sakta hai

@anadkhan5222 7 ай бұрын

Meri age 14 hai

@shashuvali4818 4 ай бұрын

@NandiniKale-xe7ofapne kitne mahine use koi hy, aur kitne bottles use ki hy, aur kyaa a sach me kaam karta hy? Mujhe irregular periods ki problem hy, aur bleeding bhi bhot kam aata hy. Plzzz mera rply dijiye.

@shashuvali4818 4 ай бұрын

@NandiniKale-xe7of kya isse pregnancy ruk sakti hy? Yaa period regular hone k liye hii?

@shashuvali4818 4 ай бұрын

@NandiniKale-xe7of ok sis tq