Yoga Half Moon Progression | 45 Min. Vinyasa Flow for Hips

Рет қаралды 5,773

Күн бұрын

This Yoga Half Moon Progression is a 45 min yoga class for half moon yoga pose, also called Ardha Chandrasana. It is a vinyasa yoga, which means yoga flow, to practice yoga for strength, hip opening yoga and yoga for balance to be able to move towards and practice the half moon pose. This 45 minutes yoga is a great full body flow (vinyasa flow) whether you know the pose or not yet; intermediate yoga practitioners can improve their yoga balance and the Ardha Chandrasana pose with this yoga for hip flexibility 😊
If you want to establish a solid personal practice check out my online yoga course 'Foundations & Flow': vimeo.com/onde...
Sign up for my newsletter for special offers, event dates, tips and inspiration for a joyful life:
eepurl.com/deNULr
Practice yoga with me and learn more about yoga:
/ @yoflaminga

To connect with me tag my account @yoflaminga or use my hashtag # FEELYOGAFLOW when posting on social media, I will check up on you and your practice 😊
I highly appreciate your support: like, save and share this video - it would be of great help for me 🙏
Online Yoga Courses: www.yoflaminga...
Get 10% off yoga mats & props: www.lotuscraft...
Instagram: / yoflaminga
Website: www.yoflaminga...
Blog: www.yoflaminga...
Enjoy and have a lovely day ❤️
#yogahalfmoon #halfmoonyogapose #yogaforhips #yoflaminga

Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
• Yoga Half Moon Progres...

Пікірлер: 23

@yoflaminga 3 жыл бұрын

Thank you so much for your practice! How are you feeling about the half moon pose? 😊

@selflovingsensitive 10 ай бұрын

I finished this 20 min ago and I cannot get over how much better my hips, chest.. my whole body feels! Wow. Ive been practicing for a few years but I really enjoyed the challenge and sequencing of this beautiful practice. Thank you so, so much. Exactly what I needed. ❤

@yoflaminga 10 ай бұрын

Oh amazing! Thank you so much for sharing, I really appreciate it, it means a lot! So happy you enjoyed it and feel the benefits ☺️❤️

@pyrrhameed 3 жыл бұрын

i just love both the playfulness and the intelligence of this class :) i usually struggle with balance in half moon, now i felt really grounded and could easily grab my ankle. would really appreciate more of these focused classes!

@yoflaminga 3 жыл бұрын

Hey Shana, thanks so much for practicing and for your feedback! So happy to hear the class worked out for you 😊 I found it quite fun, too! Any specific poses / sequences you're interested in?

@pyrrhameed 3 жыл бұрын

@@yoflaminga Maybe other types of poses with a strong focus on balance (Warrior III, dancer pose ; arm balances like crow or koundinyasana)!

@yoflaminga 3 жыл бұрын

@@pyrrhameed Yes, they're all wonderful poses to work on 😊 Thanks so much for your feedback, I will definitely take it into account!

@verenaleuze 3 жыл бұрын

vielen Dank für diese wunderschöne, sanfte und liebevolle Praxis. Namaste 🙏🏻✨

@yoflaminga 3 жыл бұрын

Danke, liebe Verena, das freut mich sehr ❤️

@sabinasabina3090 2 жыл бұрын

Thanks a lot for this practice. This yoga videos change my life 😍

@yoflaminga 2 жыл бұрын

Oh Sabina, thank you so much! I am so happy to read that this was helpful to you 🧡 Is there anything else you would like to work on? I am just planning new videos 😊

@sabinasabina3090 2 жыл бұрын

@@yoflaminga hmm I like chakras yoga’s . Bec I really feel energy in those chakras. And it’s also I like positive mindset that your give in your yoga videos . It’s really help me 😌. Also love all your meditations 😌

@yoflaminga 2 жыл бұрын

@@sabinasabina3090 Oh thats so nice, thank you so much! I do love the chakra classes too, have you done the ones on here? I stopped at the heart chakra, but next I want to record one for the throat and upwards. I am making a list of all the topics and getting new videos ready soon 😊

@priyakrishnan2353 Жыл бұрын

this is just awesome. Thanks a lot for this video

@yoflaminga Жыл бұрын

Thank you, happy you liked it ☺️

@marisamaia1 2 жыл бұрын

This was excellent, I enjoyed the opportunity to explore half moon more, usually its one (wonderful) pose in a class but not often a peak pose. I have never been able to grab the foot of my raise lef before in half moon, but with the block at its highest height i did it, and it felt good. Thank you for this class :)

@yoflaminga 2 жыл бұрын

Oh yay thats so amazing, so happy you enjoyed it! Thank you ☺I absolutely love half moon and I always waited for everyone to find this video and love it like i do 😅

@monikahoffmann8931 3 жыл бұрын

Thank you for this video. I really like the way towards Ardha Chandrasana. The mini peaks really help to focus on a certain region/certain muscles and to "work" towards the final peak. And I love the way to change sides in Gomukhasana. :-) made me smile. Thank you for your effort!

@yoflaminga 3 жыл бұрын

Hey Monika, thanks so much! So happy to read this and very happy to know the class 'worked out' the way in intended - reaching Half Moon playfully 😊 Will plan more of these focused classes!