This yoga nidra is designed to help with depression and emotional healing. It can also benefit anyone who is looking to help their mind and body regulate. Yoga Nidra is a beautiful practice that can help the mind and body reach a deep state of rest so it can heal and you can thrive. Adding a yoga nidra to your day will benefit you in many ways.
I hope you enjoy feel free to leave a like and share your experience if you enjoy this practice. .