Terrific. Absolutely terrific. At first I thought it began too quickly, but my mind is moving quickly hence the insomnia. The speaking begins slowing down, which winds me down. Seems obvious now! The best so far, by far. I have tried so very many. Thanks for this gem! I have slept for 4 nights in a row now. Its been years.

The best!!!!

You are the only one who can do Yoga Nidra. Brilliant.

This is my favorite sleep meditation. I have tried others but this one is the best and I always come back to it!

Firstly, the voice. So relaxing, peaceful and clear. The tone, the intonation, the pace. Perfect. The balance between the voice and the beautiful background "music". Thank you again. 🙏🏻

I wanted to let you know, Tripura, that I listen to this meditation every night for months and months and it's helped me sleep better and more deeply than any medication could. You could say that this 'meditation' is 'medication' in itself! Anyway, thanks so much!

This stuff is a God send. And there is a cognitive behavioral therapy reason behind WHY this works to cope with fear, and anxiety when it comes to falling asleep with insomnia. It helps you refocus your thoughts on something OTHER than your fear or worry which gives your mind a chance you relax I intend to do this form of Yoga a lot both when awake or trying to sleep. Good Jon man.

thank you for your dedicated spreading of Peace & relaxation 🙏🏻✨🌙

This is beautiful. Thank you

Perfect as always.

Wow! So very masterfully executed by whomsoever this guy speaking is. In my limited experience with these Yoga Nidra sessions, I have found that the trick is to find the right balance between moving us purposefully toward sleep while allowing us to let go of any tension, and that is something this one does so very perfectly.... Kudos!

I'm forever thankfull that this video exists. It puts me to sleep every night before school and helped me overcome insomnia

Excellent, even worked for my 3 year old. The only problem I had was it worked a little too well, as I was waiting on them to fall asleep to sneak a drink of soda and almost couldn't pull myself back.

Whilst playing I.could feel myself going into a state of tranquillity whilst healing at the same time. Thank you. Forty minutes relaxation did wonders for my body.

One relaxes, releases all tension , slips into full meditation and then a restful sleep.🙏🏻 Awaking revitalized and in harmony with life.🙏🏻

The best nidra yoga!! Tried many, just to experience, but always come back to this one. Thank you very much. It's amazing.🙏🏻

This is the best Nidra on KZfaq. I listen everyday. Thank you so much for creating this x

I did this after yoga in my house. I laid on my yoga mat and played the video. I passed out and woke up 2 hours later! Very effective meditation, thanks.

Love your videos! So healing. I've listened to this for years. It's helped me through many times of stress. Helping me have a good night's sleep has supported me and my children... I've really connected with the music. Can you tell me the name of this song and the artist?

Pretty trippy! Takes me an hour on average to fall asleep usually but decided to try this yesterday and last thing i remember was trying to visualize my body the second time... passed our somewhere there so thank you

Thank you! I actually had a vision as I drifted to sleep. It takes me to a place between wakefulness and sleep. Recommended by my therapist to help relieve my anxiety and insomnia. Works very well. I will explore more of your videos.

The best always

Lovely! I also enjoy your other videos and share with anyone else who has sleep issues. You are a blessing! Thank you!

Thank you very much

I tried this particular one tonight for the first time. I had to go back to counting down from 54 many times! Eventually I went to sleep and woke up when it was over.

oh perfect! thank you very much. I've had trouble with sleep for a very long time now so I am extremely grateful. thank u :)

I’ve been using this since it came out. Always loved it keep it up Tripura Mandala

Absolutely amazing. I always needed a 1 hour of meditation but because of reviews I listened last night. I’m going through my 90 year old mother passing (I lived with her for 10 years). Now my siblings are being cruel over her home which was her dream that I could buy them out. They promised her that they would sell it at tax value but changed their minds after she passed. Now they want top price knowing I can’t afford it. And they told me I had to be out in a week. I’m not worried about that because I know they can’t do that. This video is a miracle. Thank you so much.

Love this 🤩💕let’s stay connected

OMG this helped me a lot to relax!

thank you this is the best I sleep easier and I am so happy

Love the drone music background. Can you share please? Thank You ❌⭕❤

I love this it is so calming and when I can’t fall asleep this does the trick! Thank you Tripura Mandala🙏🏾

Magical

Excellent!

Amazing, I loved it

Thought it wouldn't work and all the sudden I was waking up!

I can't believe I'm named after yoga

This is amazing! works every time. Don't know if you read these comments but can you please, please do a shorter version? I fall asleep at around the 20 minute mark where it's just been the background music for awhile. But then your voice comes back in and it wakes me up!! startles me every time. Where you say "If you find it necessary to continue you may do alternate .. " (think around 22min mark). So it'd be great to also have a shorter version of this vid, bout 20mins. :))))

This helped me sleep thank you so much for helping me I would always squirm and turn till I could get comfortable, this makes it easier for me, I thank you again for helping me.

Best yog nidra....God bless u

Thanks

THE BACKGROUND SOUND IS BLISSFULL, DON'T REMOVE IT.

This is wonderful. I’ve enjoyed in the past. Now need to focus again for better sleeps. it always works & one goes into a beautiful state of relaxation :). TUTUTU Namaste

Thank you for your feedback! It's funny you made this request because i am currently in the process of producing a shorter version, I guess the universe has heard your request before it reached me ;-) - The shorter version will be titled "Yoga nidra for insomnia - fall asleep in 10 minutes of less", although this will be slightly different, we are really into doing requests and so I will make a shorter version of this exact same version exactly as you have requested!

Hi MightyMouse350, the video you requested has been completed and is available on our channel under the following title: 'Yoga Nidra for Insomnia and Deep Sleep (short version)', thank you!

Couple of months ago I started experiencing some sharp emotional pain during my Nidra practice. It is unbearable when it unfolds. It does not happen with every practice, but most of the sleeping or insomnia ones result in a painful state. The pain usually starts manifesting on a second round of the body scan and is located at the chest, I may feel it expanding towards the throat and the left arm and hand. I am trying different types of Nidra practices to find the ones that would take me into a full relaxation and not let developing habitual pain during the practice. I do continue practicing.

Didn't think this would work as I had to keep going back to re-start the breathing count. Finally did the countdown, then listened to background music (which I love) ... next thing I'm awaking from a dream. And what a complex dream it was. In the dream I walked passed a former neighbour whose name I'd been trying to remember : in my dream state no trouble knowing her name which I was able to remember after waking. The dream also held a significant 'type' (short squat in white clothes) which I think of as "The Singer" although it was not related to song in the dream. H'ever I do attend a singing group so there could be a link there. I have no insight into dream interpretation and do not follow it, but will mention in my Journal. Bye from Brindabella..

This does not get me to sleep it’s so much better / an elevated state of being

great....

I have listened to this every night for months and it's wonderful! Your voice is so soothing. Did you change the script yesterday? Last night the words were different and I ended up trying your rain one (which wasn't bad but I loved this one).

Probably gonna use this to reattempt conscious sleep. The one time I think I actually reached it no one believed me when I said I heard the conversation around me because I was snoring even when I told them all the things they'd said. Kinda interesting after reading up on Yoga Nidra that it's described as a "single, semi-enlightened state of consciousness and a perfectly integrated and relaxed personality." (well, on wikipedia) The problem being for me was that even though I was in that state, I did not experience a single state of consciousness, instead I had an interaction with the manifestation of the part of myself I hate (profile pic) reminding me that I couldn't get away from him as he was merely a part of me, at which point he shoved his hands into my chest as I must have been beginning to feel the weight of sleep paralysis on my chest. After that I just remember I was able to wiggle my finger and touch the foot of the person standing next to me and they thankfully nudged my foot which kicked me down to normal black vision consciousness + sleep paralyzed still so I mumbled out a "can't get up, help plz." Didn't tell any of them about what I saw, just the aspect of hearing all of them while meditating.

Thanks a lot ! Really helpful May I ask who does Om chanting on the background please ?! Thanks :)

I love it all except for the ringing noises in the background. Sounds like my alarm is going off and kept waking me up.

Ha Haas haaa amazing

I ended up sleeping and dreaming, then the narrator wakes me up, and i cant get back to sleep.

$carie voice

This video actually made me more stressed because it is way too fast! By the time I focus on one thing, the video has moved on to another. This is not restful.

" I guess the universe has heard your request before it reached me ;-) - The shorter version will be titled "Yoga nidra for insomnia - fall asleep in 10 minutes of less" " I can't find this. Hope you were able to make it, or it not, that you'll now have a chance to do so. :-)

Was good but the invasive loud adverts beforehand puts my mind in overload rather than about to relax mode!

Can anyone share the iTunes version of this?

ANYWAY TO REMOVE THE BACKGROUND SOUND?

you have on spanish for sudamerica?

this did nothing for me. I think Im screwed

:)

i've never made it past about 5 minutes of the video before falling asleep.

WHATS NIDRA?!

Although the spoken instructies which are very correct , de ‘music noice’ is very bad … for mine nervesystem… within 3 minutes mine brain starts to make more noices into mine head and mine Tinnitus becomes a kind of a push and it feels very dizzy in my had! Sorry fit you ande very sorry for me… without the backround’musical noice it coulant/ would-be be fabulous alsof for me…..

What's with the ghost sounds in the background

Disappointed this is not a nice long 36 min yoga for insomnia practice it is quite a short practice with lots of music tacked on. Insomniacs take at least 45 mins to get to sleep, that's the definition of insomnia , so with a good 36 min yoga nidra practice one has a chance but this is way too short for the for insomnia claim. ok for your average punter that has a little difficulty sleeping.

The creepy background voice is distracting