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Yoga Pose Tutorial: The Two Pigeons with Rachel Scott
Рет қаралды 2,826
Күн бұрынwww.doyogawithm.... Did you know that there are two pigeon poses? Let teacher-trainer Rachel Scott take you through the different aspects of each, while highlighting alignment and anatomy.
@ZenGrammy 7 жыл бұрын
Thank you so much for this excellent video. I have been struggling with this and it appears I had it backwards. Your explanation makes all the difference so I am very grateful.
@cityottawaedger8470 5 жыл бұрын
Have you noticed at 0:58 how there happens to be a pigeon in the background.. very appropriate for the two pigeons poses. :)
@andrewchrist437 9 жыл бұрын
Pigeon has always been hard for me. My hips want to roll, and it's hard for me to imagine supporting all the weight of my torso with my hips. I do okay with the heavenly hips video; maybe there are other postures that can do to prepare for pigeon?
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