Yoga poses for women's health - In this class we explore yoga poses that are beneficial for women's health. This practice includes four poses that create space in the pelvic abdominal area, thereby nourishing the uterus and ovaries, along with lifting and opening the bottom breast region thereby improving circulation in the breasts.
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Chapters:
00:00 - Intro
00:24 - Upavistha Konasana (open angle pose) with chair for chest lift
02:46 - Urdhva Hastasana (upward arm pose) in Upavistha Konasana (open angle pose) with chair support
04:17 - Baddha Konasana (bound angle pose) with chair for chest lift
06:08 - Urdhva Hastasana (upward arm pose) in Baddha Konasana (bound angle pose) with chair support
07:46 - spinal twist in simple cross legs
08:26 - Baddha Konasana (bound angle pose) in Viparita Dandasana (inverted staff pose / supported backbend) note: this is not an inversion
14:45 - Salamba Sarvangasana (supported shoulder stand) using a chair
19:41 - Baddha Konasana (bound angle pose) in supported shoulder stand
23:25 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.