Yoga Poses to Treat Hernia| Inguinal Hernia,Umbilical Hernia,Hiatus Hernia |Yoga for all type hernia

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Yoga Poses to Treat Hernia| Inguinal Hernia,Umbilical Hernia,Hiatus Hernia |Yoga for all type hernia

Рет қаралды 139,520

4 жыл бұрын

#yoga #yogaathome #yogaforhernia
Hello fellas in this video Yoga Poses to treat Hernia I have shown yoga asanas which you can practice at home daily .This yoga video can help you cure all type of hernia inguinal hernia, umbilical hernia and hiatus hernia
video shooted with amzn.to/32KewEf
matt used in this viedo ( matt is use for all exercise purpose)
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Пікірлер: 176

@patrickodonovan5066 4 ай бұрын

Hey, this is great! Thank you. Very helpful.

@yogafitnesswithpriyankasharma 4 ай бұрын

Thank you 😊

@BhaveshPatel-hr2qq 4 жыл бұрын

Thx excellent 👍

@ranganatharao Жыл бұрын

Thank you very much Madam. You have explained very Clearly, beautifully, patiently, and slowly - like a Teacher teaching children so that everyone can understand properly what your are teaching. This is the Proper way of teaching. Request you yo do many many more such Videos on various kinds of Yogas. Best Wishes

@yogafitnesswithpriyankasharma 11 ай бұрын

Yes I will very soon restart my channel

@alanzemsky7695 7 ай бұрын

Thank you very much! Very helpful

@yogafitnesswithpriyankasharma 6 ай бұрын

You're welcome!

@hugotoledo794 2 жыл бұрын

Excelente.

@kuladevidasi 2 жыл бұрын

Namaskar thank you

@chandrakantwalekar4959 Жыл бұрын

Very well.

@paulrodberg Жыл бұрын

Thank you for your teaching

@yogafitnesswithpriyankasharma 9 ай бұрын

You’re welcome

@asoravindrareddy3730 10 ай бұрын

A very nice narration....nice video I have ever watched till now 👍

@yogafitnesswithpriyankasharma 9 ай бұрын

So nice of you 🙏

@chong4062 Жыл бұрын

Tqvm for sharing. Is a good KARMA helping people.

@yogafitnesswithpriyankasharma 9 ай бұрын

🙏

@chanpoteat3037 3 ай бұрын

That’s what’s up I needed that I saved it and will continue with thanks again

@yogafitnesswithpriyankasharma 2 ай бұрын

Good 😊 do practice

@subhacollections5687 3 ай бұрын

Amazing mam n thank you very much

@yogafitnesswithpriyankasharma 2 ай бұрын

Most welcome 😊

@vbfilmsofficial 4 жыл бұрын

Nice video , Keep going 👍

@yogafitnesswithpriyankasharma 4 жыл бұрын

Thank you, I will thnx so much

@pariskerala4594 3 жыл бұрын

Perfect...

@vaishaliwalawalkar7013 2 жыл бұрын

I have diagnosed with diastatic recti and slip disk is this yoga poses is good in this situation?

@rifa007 Жыл бұрын

I am diagnosed with hernia right now. Can I do this before surgery to heal the hernia? Plz reply it's very important

@sahaanasrim1645 2 ай бұрын

May i know balasana is correct for inguinal herniya.

@faridsiddiqui486 3 жыл бұрын

Very nicely explained.

@yogafitnesswithpriyankasharma 2 жыл бұрын

Thank you

@sakeachyuthagangadhara4471 Жыл бұрын

GOOD INFORMATION MADAM TELUGU EXPLAIN SIR MADAM

@psichologychannel2757 Жыл бұрын

Good thanks

@yogafitnesswithpriyankasharma 6 ай бұрын

You’re welcome

@akiboys9140 4 күн бұрын

I have inguinal herniya past one month shall i do this for without sugery for recovery

@courtneylewis9500 2 ай бұрын

Thanks

@yogafitnesswithpriyankasharma 2 ай бұрын

You’re welcome

@howtolifesaver 2 жыл бұрын

Hi l have fat hernia on my groin, it is small but sometimes it bothers me with sharp pain. Do you have any suggestions ?

@meditationandknowledgeadda1898 4 жыл бұрын

Very good ..😊👍👍

@yogafitnesswithpriyankasharma 4 жыл бұрын

Thank you stay connected 🙏😊

@SoniSingh-bc9hw 4 жыл бұрын

Awesome

@yogafitnesswithpriyankasharma 4 жыл бұрын

Thank you stay connected 🙏😊

@sureshbiradar499 2 жыл бұрын

Hi have Bilateral Hernia ...Can I able to do this ...

@SHANMUGAN1 4 жыл бұрын

Nice ...

@yogafitnesswithpriyankasharma 4 жыл бұрын

Thank you stay connected 🙏

@Lifeoffical 2 жыл бұрын

If we have hernia can we tey

@EricPresleyElvisE 2 жыл бұрын

Thank you. I will try to follow this, hope it help's my inguinal hernia of one year.

@yogafitnesswithpriyankasharma 2 жыл бұрын

Best of luck!

@dailysyrup 2 жыл бұрын

Can you update?

@smcreations5380 Жыл бұрын

R u feel better now

@subhendupraharaj5653 6 ай бұрын

Any update?

@rashmijindal3277 Жыл бұрын

Hi Priyanka, glad to watch ur utube videos that someone is there I can now look upto for proper yogaasnas,I hv 8month old baby n I hv diastasis recti plus umbilical hernia,may I do these asanas for same problems ,will they help me to get back in shape ,pls help me ,reply..

@yogafitnesswithpriyankasharma 11 ай бұрын

It should help as I always say never force yourself in the beginning start gradually also if you have any family doc who can advice you to start with vigorous training then yes go for it :)

@udaykumardandgi2686 2 жыл бұрын

🙏

@niceguy2132 7 ай бұрын

anyone get better and cured ?

@gazalaattar8871 4 ай бұрын

Nice information I have umbilical harnia size 7mm inlast month diagnosis can I do this exercise

@yogafitnesswithpriyankasharma 4 ай бұрын

Please take advise from doctors too

@amalraj9593 4 жыл бұрын

👍👍

@yogafitnesswithpriyankasharma 3 жыл бұрын

Thank you stay connected 🙏

@humbertomich5254 3 жыл бұрын

Thank you, good exsorcises , i have a hernia for 5 moths a go , i Will practice they.

@yogafitnesswithpriyankasharma 3 жыл бұрын

Sure practice and have faith 🙏

@kumarshankar4294 3 жыл бұрын

@@yogafitnesswithpriyankasharma hiii mam

@mamathamammu7910 3 ай бұрын

Result?

@AbhishekKumar-sk2jw 3 жыл бұрын

Exercise for only haital hernia pls make a vdeo on it plz

@jeyinbeevi4614 3 жыл бұрын

Nice demo. Creates interest to do. Thank you so much.

@yogafitnesswithpriyankasharma 11 ай бұрын

Great to hear that :)

@SOMY_4651 10 ай бұрын

Namaskar,Good morning Very nicely,politely explained,no one will miss A single word. ❤ I have inguinal harnia from March 2020, increased in size,going down n down, am 77 yrs now, fit n fine otherwise, doing terrace gardening ,spending 4 to 5 hrs daily. ,also do few exercises too. Going to Start your Set of Exercises, hope should get improvements, SEND YOUR BLESSINGS PL. My regards ❤

@yogafitnesswithpriyankasharma 9 ай бұрын

Thanks for sharing

@leofernandes8348 2 жыл бұрын

Superb. Very good postures and explanations. I am diagnosed inguinal hernia. I will try to practice your yoga as much as possible and let me see the result. Thank you very much.

@divyanshusharma2435 2 жыл бұрын

How is your hernia now sir?

@leofernandes8348 2 жыл бұрын

Little reduced. Sometimes there’s and sometimes disappears. Actually it was started four years back. I am an NRI actually. I took Ayurvedic medicine during my vacation in India. I was absolutely fine around three years and suddenly it appeared once again.No medicine available due to Covid-19 not able to travel. Thank you Madam the concern

@sheetalpatil4 2 жыл бұрын

@@leofernandes8348 which ayurvedic medicine you take from India sir? And from where? I'm searching for ayurvedic medicine for the same. Kindly help..

@jonathankuhn2180 Жыл бұрын

How is your hernia today sir? Did this help?

@meghabachu Жыл бұрын

@@sheetalpatil4i also need Ayurveda medicine. Pls help me in finding

@hemadhanraj9211 2 жыл бұрын

Hi mam, I have already undergone umbilical hernia surgery 2 months bak, can I perform this yoga or surya namaskar will be more than enough

@yogafitnesswithpriyankasharma 2 жыл бұрын

Yes but with doctors advice too

@Esther-qr1ff 3 жыл бұрын

Can I do these yogo for umblical herniya after normal delivery

@yogafitnesswithpriyankasharma 3 жыл бұрын

Yes you can do it do listen to your body 👍

@ravikesar25 Жыл бұрын

I m suffering clumping of jejunal loops in the left paradudonel region. Can any treatment of this. Any medicine or yog for clearing that clumping without surgery. Pl tell

@yogafitnesswithpriyankasharma 9 ай бұрын

Sorry I m not a doctor I wouldn’t be sure in telling the exact treatment better to get in touch with your family doctor

@rjrj5122 3 жыл бұрын

You are good yega

@naveenemma Жыл бұрын

background music causing noise in the video, please reduce or remove that.

@vineet.verma.rj10 3 жыл бұрын

Hi. Can doing yoga whole life cure inguinal hernia? Please suggest

@yogafitnesswithpriyankasharma 3 жыл бұрын

Hello vineet ji better to consult a doctor and also keep practising it will show you results thank you 🙏

@vineet.verma.rj10 3 жыл бұрын

@@yogafitnesswithpriyankasharma thanks

@wilsonwarui1930 8 ай бұрын

Hi is this exercise for all hernias because some exercise are not for hatial hernia just asking!

@yogafitnesswithpriyankasharma 6 ай бұрын

I had research on which poses can be taken .. so if you think this one doesn’t suits me then you can modify it and listen to your body :))

@shahurajebhosale-iv2ks 11 ай бұрын

Madam u have shown very good Aasan for Harnia persons. I LIKE MUCH . I do as such Exercise for my ..(●HARNIA). & I am Taking PAtangali ) Tab etc. Is it good.* ? So subject me.😢😢 ok.**** Reply ..!

@yogafitnesswithpriyankasharma 11 ай бұрын

Hello shahuraje I can’t advice regarding the prescription or medication it’s better to consult your family doctor for this before ingesting any tablet.

@jhansirani7676 Жыл бұрын

Hello I have umblicial hernia 7mm ..doing these asanas cure hernia..?

@yogafitnesswithpriyankasharma 9 ай бұрын

Actually not only asanas but also other precautions to be taken also consult your family doctor before doing anything thank you 🙏

@manjunathkn6488 2 жыл бұрын

I have umblical hernia .please suggest yoga pose specifically for it.

@yogafitnesswithpriyankasharma 2 жыл бұрын

Sure will make it shortly

@akkassuashwin7075 9 ай бұрын

Surya namaskar is good or bad for hernia patients?

@yogafitnesswithpriyankasharma 6 ай бұрын

Surya namaskar has 12 postures where some poses won’t be advised like back arch , too much forward fold so I won’t recommend but yes you can modify it with using props like chair and wall :))

@sureshkumar-zf2xb 2 жыл бұрын

Mam I have left side only pain docter told early inguinal hernia start no swelling or bulgeing can I do this yoga please tell me

@yogafitnesswithpriyankasharma 2 жыл бұрын

Practice light stretching and breathing exercises I have post it pranayam video check that please

@josemacuto1463 Жыл бұрын

Can please number the steps of the exercise? Thank youu.

@yogafitnesswithpriyankasharma 9 ай бұрын

What do you mean ?

@vijayalaxmi3727 2 жыл бұрын

Hi mam i have humblical herniya for 2months but i am dialysis patient can i do this

@yogafitnesswithpriyankasharma 2 жыл бұрын

It depends on your doctors advice also

@jamalmohideen9317 3 жыл бұрын

I have umbilical hernia starting range I will do this

@yogafitnesswithpriyankasharma 3 жыл бұрын

Sure do it slowly 🙏

@jamalmohideen9317 3 жыл бұрын

@@yogafitnesswithpriyankasharma ok thanks

@mamathamammu7910 3 ай бұрын

@@jamalmohideen9317 update plz

@elizabethmccomie-paul1984 Жыл бұрын

Hi, is there any other position seeing that i can't fold my legs in the backward seated position?

@elizabethmccomie-paul1984 Жыл бұрын

Somehow I'm unable to do the thunderbolt position, bear in mind I'm 65 and haven't been doing my exercises as I use to. Can you recommend any other?

@yogafitnesswithpriyankasharma 9 ай бұрын

Place a bolster or cushion between your knees and calves you will feel much supportive and relaxed

@sakeachyuthagangadhara4471 Жыл бұрын

i am HERNIA PROBLEM WEIGHT 11O KG

@EOLFIL Ай бұрын

Can those who don't go for surgery also do these??

@yogafitnesswithpriyankasharma Ай бұрын

After surgery please take it easy and slow after 6 months start gradually

@ulysseamer2942 2 ай бұрын

does it cure inguinal hernia??? THANKS

@yogafitnesswithpriyankasharma 2 ай бұрын

Not completely it needs more assistance. Also in person if you can consult a doctor if it’s too severe. And these poses should be done gradually, listen to your body.

@BiotechRoopa 2 жыл бұрын

Hi mam , if baby have inguinal hernia 3 month baby what to do? Please reply me

@yogafitnesswithpriyankasharma 11 ай бұрын

I’m sorry for the baby it’s better to see the child specialist :)

@dianacadilo1302 2 жыл бұрын

Hi ma'am I have a inguinal hernia and I have a hole measured 1,5cm is this yoga exercise can close the hole in my right side of my lower abdomen?

@yogafitnesswithpriyankasharma 2 жыл бұрын

It won’t close but it will get better if you start stretching slowly and also consult a doctor before you start yoga asanas

@nordeste6087 3 жыл бұрын

Hello I'm brazilian. I have had a small left inguinal hernia for a year. I would like to know if doing these yoga positions really heals. thanks.

@yogafitnesswithpriyankasharma 3 жыл бұрын

Yes it will heal practice daily and take care of your diet

@dailysyrup 2 жыл бұрын

@@yogafitnesswithpriyankasharma with support or without support?

@YouStillNeedToSleep Жыл бұрын

Yoga wisdom had been gifted to humanity by hinduism for few thousand years

@barbaramckay1307 4 ай бұрын

@@YouStillNeedToSleep do you-give sleep tips

@MrAKW007 3 ай бұрын

@nordeste6087 is it cured now?

@femaibenrigiel7958 3 жыл бұрын

Looooooovely.💖💕💓💞💘💞🌷

@yogafitnesswithpriyankasharma 3 жыл бұрын

Thank you 🙏

@ivanmarcelopallacansilva2043 2 жыл бұрын

Por favor... Traducirlo al español Namaste.. Xdd

@ErnstDestin-wu2ev 3 ай бұрын

Bonjour, mwen gen hernie inguinale lè mwen fer exercices li fer mwen mal

@yogafitnesswithpriyankasharma 2 ай бұрын

Please do consult your doctor if it doesn’t help you. Also these poses need to be done slowly and with breathing. Please practice deep breathing exercises and anulom vilom pranayama 🙏

@mondip81 2 жыл бұрын

I had a surgery 3 months ago n now m suffering from incisional hernia, doctor told me to do surgery, is it possible to overcome hernia without surgery. Need your advice plz.

@yogafitnesswithpriyankasharma 11 ай бұрын

Better listen to your doc since he knows your history well and he can help with that after surgery you can come back to your healthy routine after the surgery wait for the healing process :)

@sridharanjs Жыл бұрын

I like the yoga exercises suggested, the commentary is good, the background score is too loud. We are not here to listen to the background score.

@richardmason1473 Жыл бұрын

take your hearing aid out...

@yogafitnesswithpriyankasharma 9 ай бұрын

Can’t change it now it was edited before also I checked it doesn’t look too loud

@wijerathnakns251 7 ай бұрын

මේ යෝග හර්නියා සමග අර්ශස් රෝගය තියෙන මට හොදයි ද .කරුණාකර පවසන්න.

@rafseenank5147 3 жыл бұрын

I have normal delivery.. But I have hernia for 7 months. Diastasis recti too. Can I do this madam

@yogafitnesswithpriyankasharma 3 жыл бұрын

Yes you can start doing it slowly and see how you feel thank you

@kedarnath7791 3 жыл бұрын

Speak in HINDI Wishing you mAny more details in hindi wbc kedarsharma

@yogafitnesswithpriyankasharma 3 жыл бұрын

Sure I will try 🙏

@chandrashekharhk4900 3 ай бұрын

English or kannada please.

@aishuvlogs4299 2 жыл бұрын

1yr before i had c section delvery now iam diagnoised with umblical hernia with 2.2cm is it possible to cure with out surgery

@rajwaniyadeepa89 Жыл бұрын

Hi apka umblical hernia thik hua kya muje bhi 2.2 cm he

@yogafitnesswithpriyankasharma 9 ай бұрын

Better to take some guidance from doctors or your gynaecologist

@aishuvlogs4299 9 ай бұрын

App ka hernia kaisa hai

@aishuvlogs4299 9 ай бұрын

@@rajwaniyadeepa89 app ka hernia dheek hua kya

@krishnamacharyulu9113 3 жыл бұрын

Please advice for abdominal hernia

@yogafitnesswithpriyankasharma 3 жыл бұрын

Ok will try

@devistar6264 3 жыл бұрын

Three months before I had c section delivery now I am diagnosed with humblical hernia with 2.25cm is it possible to cure with out surgery

@yogafitnesswithpriyankasharma 2 жыл бұрын

Actually better to consult a doctor in that case and if he advice you to start yoga then yes you can start slowly and gradually

@aishuvlogs4299 2 жыл бұрын

Hi me umblical hernia cure ainda madam

@aishuvlogs4299 2 жыл бұрын

1 year before i had c section delvery now iam diagnosed with unblical hernia with 2.2cm

@aishuvlogs4299 2 жыл бұрын

Pls suggest me meru ala cure cheskunnaru

@mamathamammu7910 3 ай бұрын

@@aishuvlogs4299miku cure ayyinda plz reply ivvandi

@anwarbutt8879 3 жыл бұрын

Can these exercises heal an inguinal hernia. Or are the exercises to help strengthen after hernia surgery? Thank you for your video.

@yogafitnesswithpriyankasharma 3 жыл бұрын

Hello it is recommended you start your exercises slow after 6 months of surgery. Try to listen to your body

@anwarbutt8879 3 жыл бұрын

@@yogafitnesswithpriyankasharma Thank you for your reply 😎 in the case where surgery has not happened and may be some time off. Can these exercises help or even heal the hernia with the need for surgery?

@mazharaltaf4899 3 жыл бұрын

@@anwarbutt8879 only surgery can repair hernia. Exercise is good for general health but not for hernia.

@vimalkumar-os1ui 2 жыл бұрын

Please provide inhale exile while bending stretching and resting in balasan and every posture

@paulrichardwine8756 Жыл бұрын

@@yogafitnesswithpriyankasharma he should ask his doctor, I'm sure that normally he can start training much sooner. I just had an surgery so I made my research.