Рет қаралды 5,054
Many of us, and especially runners, have tightness in the psoas, IT band and hamstrings, and hips. Join Vishva-Ji for this stretchy Akhanda Yoga class to loosen your muscles after running and help to keep you feeling long, strong and loose even with a regular running practice.
🕉 Learn more here:
www.akhandayog...
🕉 Download Akhanda Yoga App📲
rb.gy/w23wly
🕉 Official Social Profiles of Yogrishi:
/ yogrishi.vishvketu
/ vishva.ji
🕉 Official Social Profiles of Akhanda Yoga:
/ akhandayoga.yv
/ akhanda_yoga
🕉 YOGASANA: The encyclopedia of yoga poses: akhandayoga.co...