Yoga & You: How to Stop Negative Thinking

Yoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra

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5 жыл бұрын

Yoga & You: How to stop negative thinking
More often than not, people focus on what is not working in their lives, than what is going positively for them. In this edition of #YogaAndYou, we sit with Dr Hansaji Yogendra to focus on how to stop negative thinking.
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Пікірлер: 823

@thesnakehobihates3514 2 жыл бұрын

I can relate to everything she says..I'm such an overthinker and a negative person.. hoping to get out of this one day❤️I'm not going to give up and keep trying

@mamtaamanial5209 2 жыл бұрын

All the best 💖

@sreeanjurosesbfamily6166 2 жыл бұрын

Me too

@kiruthikaanandan4800 2 жыл бұрын

@ishitagadhvi8 2 жыл бұрын

Hey can you share your progress.... Cz i am same....now i m trying to do so

@Mittu000 Жыл бұрын

Me too

@kaddiedean15 4 жыл бұрын

The way she speaks is so comforting.

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@amarjanargundemulgund558 3 жыл бұрын

Qqqqqqqqqq

@lalithapraveena36 3 жыл бұрын

QqqqqqqqqqqQqq

@user-qb2kd3xy5d 2 ай бұрын

True ❤❤❤ and voice too 😊🥰

@nithinmj26 4 жыл бұрын

She is so peaceful and felt like amma speaking

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@mysecretsketchbook865 4 жыл бұрын

By fasting its a reminder for me that negative thinking is a waste of time. Gratitude helps , self talk helps.reminding oneself STOP that's not right, let's shift this thought, let's think about something else. If one can use up the energy for negative thoughts about any situation/ person THEN YOU HAVE THE POWER TO SHIFT YOUR THOUGHTS THINKING THE OPPOSITE. Having a hobby helps and doing housework/ painting/ Gardening not only will keep you busy but a weight lifted off your shoulder. Trying NOT watching TV for a few days/ listening to the radio/ reading newspaper. N see how you feel. Peace from England UK.

@theyogainstituteofficial 3 жыл бұрын

🙂🙏🏼

@gandhiannamalai2759 4 жыл бұрын

Beautiful explanation . If we focus and train our mind on present and positive thinking, our lives will be beautiful

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@bettygummow1386 2 жыл бұрын

@summermiller8764 3 жыл бұрын

This woman is filled with wisdom. Thanks so much for sharing your wealth 😊😊💕

@8mb93 3 жыл бұрын

I was literally brushing and watching this video 😯 I love this lady. Her knowledge wisdom is applaudable! Thank you for such a simple yet clear explanation ☺️ totally agree mind is asset of a human. Don't use it against yourself but for you.

@palvindersingh4911 4 жыл бұрын

WHEN THINK ABOUT LIFE REMEMEMBER NO AMMOUNT OF GUILT CAN CHANGE THE PAST AND NO AMMOUNT OF ANXIETY CAN CHANGE THE FUTURE.

@SnackFoodFun 4 жыл бұрын

Wow, very well said 😃

@mellamankill 4 жыл бұрын

Yes better focus on what we can improve to prevent some scenarios to repeat

@itsmeGeorgina 4 жыл бұрын

True,,, but imagination can cure both! Imagine you had a wonderful past, and also will have a wonderful future, no problem with the mind when it thinks positive thoughts... this is exactly how happy people live

@rajivta 4 жыл бұрын

In my opinion whatever horrible happened in the past is for personal growth so you don't want to worry about future. Eventually Future will be very nice to you. Be patient it will take time and finally you will be very happy.

@ahmedabdin558 4 жыл бұрын

This is what I feel gulit of my past .yes anaxity came now. Thanks so much

@bevleighlange3312 3 жыл бұрын

THANKYOU MADAM - you have no idea how this video has helped me especially focusing on the matter to hand. What an inspiration you are to me. 😇🇿🇦🙏💖

@sailu112 4 жыл бұрын

Such a beautiful video. And the host looks incredible. She smiles from the heart and it's so visible.

@theyogainstituteofficial 4 жыл бұрын

Namaste, thank you for your kind words.

@shillongmixbag5280 2 жыл бұрын

2 days ago this channel came into my feed. I am binge watching now. Love the contents! Thank you for sharing your wisdom with us,mam!!!

@shala1974 2 жыл бұрын

Thank you for these beautiful words of advice! Such a beautiful motherly advice!

@staredits6499 2 жыл бұрын

She has a very good and positive personality.. I love listening her❤️

@aarthishree3006 4 жыл бұрын

This literally popped in ma feed when I was thinking why am I being so negative! Thank you so much🤗

@prakashmishra8678 4 жыл бұрын

It's ok now you think positive 😊

@vinodv3291 4 жыл бұрын

Thank u 🙏

@TAHNIASHA 4 жыл бұрын

you are always divinely guided and protected

@noellewisdomimagez3263 4 жыл бұрын

So tru

@anushetty6780 4 жыл бұрын

Exactly Same thing happened with me too.....

@sangitanagdev2807 3 жыл бұрын

"Be in present"....u woke me up thanks in tons

@theyogainstituteofficial 3 жыл бұрын

🙂🙏🏼

@itsvkgalaxy4500 2 жыл бұрын

5 types 1 logical mind 2 unscientific mind 3 imaginary mind 4 Memory 5 Distractive mind

@vinaychandra5807 2 жыл бұрын

Thank you Mata ji.. words of wisdom..Namaste..

@birendribiswal7375 2 жыл бұрын

So beautifully she explained 🙏

@SabbirAhmedSibli 3 жыл бұрын

So positive, so relaxing. I've come here after several panic attacks.

@himanshurana8871 2 жыл бұрын

Hi how are you feeling right now ?

@visitor5533 Жыл бұрын

Same here. I used to have several Panik attacks during sleep. Feeling soothe after practicing pranayama and meditation. It's really hard to fight anxiety.

@pronomamukherjee2245 4 жыл бұрын

How beautifully articulated. Thank you.🙏

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@YogNamaste 4 жыл бұрын

Thank you Guruji sharing insights wisdom so beautifully #yognamaste

@theyogainstituteofficial 3 жыл бұрын

Namaste, glad it helped you.

@investnow8916 3 жыл бұрын

idk why but there is always some positive energy and a smile on my face while listening to Dr.hansa ji 🥰

@andraroopnarine8291 3 жыл бұрын

Fr. Hansaji is a blessing for me.

@remalaksh 4 жыл бұрын

Lovely video on mind and its flow... I am trying to follow..

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@elizabethmonieno1603 2 жыл бұрын

Dr.Hansaji is full of wisdom.

@retlyn8943 4 жыл бұрын

I'm not really negative, I'm just emotionally tired :(

@Purpleprincess555 4 жыл бұрын

I feel you . ! This will pass

@paramjeetlloveislifesingh7117 4 жыл бұрын

Apne emotion ko bahar jaane do Rote Hue Aansu Banke yah cant Se gusse Ke dwara aapka emotion Puri Tarah saaf ho jaega Uske bad aap apne man per pahunch jaaoge

@manunath3670 4 жыл бұрын

Do yoga

@ritikaj1276 3 жыл бұрын

Me too😭😭😭

@milivadebbarma7369 3 жыл бұрын

Same😔

@universalhealthconsciousne9365 2 жыл бұрын

Happy sankranti and thank you for your healthy videos on health.

@meliahr 2 жыл бұрын

Love your Knowledge and explanation

@slagjanajanakieva4052 4 жыл бұрын

I just love when someone explains difficult subject in a very simple way and everyone can understand.. thanks!

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@dunputhsujeebun2575 3 жыл бұрын

Thank you madam. I appreciate your teachings.

@dhavalchauhan1280 5 жыл бұрын

Jay swaminarayan mam

@romaranimalakar6894 2 жыл бұрын

Thank you Maa I have been thinking negatively about lots of things that had happened in my life. Thank you for reminding that we cannot change the past nor foresee the future so live in the present. Think of how these experiences have made you a better and stronger person. Thank you to my mother my pillar and foundation of my life. 🙏❤️😊😍😘💕

@krismaly6300 4 жыл бұрын

Didi Namaste Thanks for educating the community and appreciate your volunteer-ship Thanks to team members

@pallabichakladar1036 2 жыл бұрын

Only one word..So smooth explaining

@srinivasananda3498 4 ай бұрын

Brilliant talk. No more wisdom beyond this on thoughts !!

@snehashisdas1623 2 жыл бұрын

U are saving many lives 🎈🎈🎈🎈. May God give U a long happy life to teach the suffered .

@sushilkskumar 3 жыл бұрын

Thank you mam. It's so soothing to listen to u

@mansigandhi8736 2 жыл бұрын

Thank you so much for guiding. Your videos really help me.

@bettypogh3910 4 жыл бұрын

I have to remind my self over and over. Thank you.

@theyogainstituteofficial 3 жыл бұрын

🙂🙏🏼

@bina6495 Жыл бұрын

Beautiful, meaningful and doable.

@Shirisha777 2 жыл бұрын

Very helpful!! You are amazing hansaji!!!

@kenyarichards8838 4 жыл бұрын

This video popped up just when I needed it most

@theyogainstituteofficial 3 жыл бұрын

Namaste, glad you loved it.

@mazeweb1 3 жыл бұрын

Thank you so much Hansaji🙏🙏

@preethisarajacob9492 2 жыл бұрын

Her voice is so reassuring 💓

@leelowlizzlez6739 2 жыл бұрын

Thank you so much Aunty 🙏 you’re truly a blessing.

@necr0mancerjem446 3 жыл бұрын

I needed this. Thanks a lot ♥️♥️♥️

@avixxshake 2 жыл бұрын

Love her voice❤️

@gardenersdreamlandNo.1 3 жыл бұрын

So beautifully explained 😍

@banditanewar8545 2 жыл бұрын

She is always inspiration to me

@VinodKumar-yp6jv 2 жыл бұрын

Thank you maa....to give such strength and am in place. Once again thank you. Love you.

@leannaalxander9802 2 жыл бұрын

Her voice makes calm🥰🥰

@isha8940 4 жыл бұрын

This video popped up just when I needed it the most

@shubs4sats 4 жыл бұрын

Same here

@SnackFoodFun 4 жыл бұрын

Yes same for me 😊

@waptanbet9424 4 жыл бұрын

Me too! Lol

@supriyakamble7378 4 жыл бұрын

Me too

@shanthinandakumar 4 жыл бұрын

Same for me also..HIS decision 🙏🙏

@nikitis13 2 жыл бұрын

Dr Hansaji is better than any claimed "guru" on KZfaq. She's a beautifully adjusted human being. 🙏❤️

@filgypsy31 Жыл бұрын

now I clearly understand the meaning of “Be present,” thank you Dr. just recently found out about your channel 😊

@prititalwalkar1434 2 жыл бұрын

Very nicely explained. Thank you!

@priyankap4693 3 жыл бұрын

Lovely thank you so much ma'am 🙏🙏

@debabratidash3081 2 жыл бұрын

Salute to you Mother. You r truely the devine mother. Pl. bless to follow your attitude. 🙏🥰

@lakshmis5491 4 жыл бұрын

Wonderful explanation from mrs yogendra ji. She is so good.

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@rupachakraborti8044 2 жыл бұрын

Inspired by your speech. Thank you so much 💖💖💖💖

@marianaold3839 2 жыл бұрын

This is really encouraging, God bless you. You are doing a great job

@shsha8776 2 жыл бұрын

Thankful to my self that I started to think like this few months ago yay I am glad about myself 🥳❤️

@miamd2375 3 жыл бұрын

Makes a lot of sense. Gonna try it!

@kamalmonga5843 3 жыл бұрын

I liked your program and videos..... God bless everyone 🙏🙏 Thanks 👍 From Kenya..

@jdmohan51 4 жыл бұрын

Dr.Hansaji looks like a Goddess speaks to us and I feel so comfortable and peaceful listening to her. Thanks so much Hansaji.

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@dr.sumangalap.saraganachar7437 4 жыл бұрын

Ur way of sharing knowledge is beautiful like u madam

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@yogamalayalamasha 3 жыл бұрын

Thank you🙏🏻

@fitcadetakashsingh9837 2 жыл бұрын

Nicely explained everything ❤️

@RadhikaKal 2 жыл бұрын

Yes ma'am very true and very good advice, thank you ma'am for sharing it

@meghakashyap1986 6 ай бұрын

I used to be this way, always found overthinking and imagining all negative things. I could hardly observe anything positive around me. Always scared and anxious for no reason. I decided to change it and can tell you it is possible. A lot goes into it - awareness, acceptance, self determination, physical exercise, meditation, good diet, good company, acquiring knowledge but it’s all worth it. I personally feel if you can do just 1 thing today, start following your circadian rhythm. Second follows meditation everyday (even if for 5 mins). Give yourself atleast 3 weeks to observe the change.

@kashifmuhammad289 Ай бұрын

Which kind of exercise or meditation we can do for over come our negative thoughts or overthinking kindly share with us too

@meghakashyap1986 Ай бұрын

@@kashifmuhammad289 any kind of movement or meditation will help. You can either try joining a class for regular exercise or just start with this video itself. For meditation also you can find a lot of guided meditation videos online. You can start with walking in a park and sitting in a quiet room and focusing on your breathing. Brahmakumari’s Raja Yoga could be of use to you. You can go to their website and start with the audios they have. Wish you all the best for your practice 🙏🏼

@teya9031 4 жыл бұрын

Good soul 😊

@kauzardominguez7464 2 жыл бұрын

Thank you so much. This a big for me. God bless us

@everythingsimple342 2 жыл бұрын

Convert every thought into positive 😊

@2212ketan Жыл бұрын

Thank you so much you made my life.🙏

@ashokmallick6862 3 жыл бұрын

Thanks madam u taught a good lesson

@incredibleindia1005 Жыл бұрын

Thank You Maa 💖 Jai Shree Ram 🕉️🙏

@khushbumankame9907 2 жыл бұрын

she is like your grandmother not old mindest you help me alot today my birthday starting every day with you thankyou

@adityabyahatti0 2 жыл бұрын

Wonerfull information, thanks a lot Mam! ❤️

@anjanakarunakaran3975 11 ай бұрын

Thanku maam

@visaalakshiselvaraj5572 3 жыл бұрын

Wonderful mam...much needed 🙏🙏

@madharadiwyanjalee8950 4 ай бұрын

Being in the present is the answer to all my problems. But I couldn't find it until you told me like this.

@bandanatamang1886 2 жыл бұрын

Very well said it's all on our head

@shwetaAM1282 2 жыл бұрын

Wow .. Good explanation mam Thank you for your golden words 🙏🙏

@poonamahuja1231 2 жыл бұрын

Madam.....you are great Thank you🙏

@sumanshekhawat171 3 жыл бұрын

It's very helpful for me...thank u 🙏

@sita5001 Жыл бұрын

Best ways u told hatts off to u dear maam

@sanatanzim7559 2 жыл бұрын

Thank you mam for your suggestion

@prernatripathi2064 23 күн бұрын

Lovely maa!❤❤❤

@shivantikayadav Жыл бұрын

needed to hear this today

@jijoabraham8270 2 жыл бұрын

Hi Dr, Thank you so much.

@lindajaneampofo3167 2 жыл бұрын

Hansaji Mama you are super 👍 thanks 🙏🙏🙏

@beatricebalachandran1154 4 жыл бұрын

Hansaji thanks for what you teach and you are graceful and beautiful.

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@genznevergiveup 2 жыл бұрын

Thank you so much ma'am ..and a heartfelt thank you...i think this video will change my life forever. Thank you ❣️

@shridevidesai7659 2 жыл бұрын

Thanks grandma 🙏🙏🙏🙏🙏💯

@chethankumar8194 2 жыл бұрын

wow sooper explanation..thank u very much

@surekhajain6723 2 жыл бұрын

Ty ty ty for such session information 😊 n positivity from You mam.Gratitude to Youmam.

@kanchanaperera7691 3 жыл бұрын

Very useful. Thank you.

@shubhabihanschool 2 ай бұрын

Thankyou for such explanation helps alot

@Greymatter57 4 жыл бұрын

Been to this Yoga institute in Santacruz and learning from them gave me the foundation to yoga. This piece of advise is really awesome.

@theyogainstituteofficial 3 жыл бұрын

Namaste, thank you for your kind words.

@yasiraslam5443 2 жыл бұрын

Very intelligently explained

@NSKEDITS 3 жыл бұрын

Really this helped me so much madam..now I can focus only one thing without any negative thoughts 😊