Remember, if your splits is a long way off, you can still get massive benefits from practicing this pose. Just use lots of pillows and work from where you are. PDF guide in the description. Your questions and comments are always most welcome. Hope you find this helpful! - Lucas @ YOGABODY
@romraptor Жыл бұрын
Do these pillows have a certain name? Yoga pillows are something else as far as I understand?
@ricos1497 Жыл бұрын
@@romraptor they're just standard cushions you get on small stools and that sort of thing. Lucas mentions at the start that couch pillows are better.
@bernardbynum25 Жыл бұрын
HI CAN U DO ONE ON THE SIDE SPLITS
@aparecidaearl8296 Жыл бұрын
Can you use boaster for the splitting uou
@mteokay1246 Жыл бұрын
What really is the purpose of a split ? What are the benefits ... if any ?
@eatpinkjin11323 күн бұрын
Did this once today and I finally sat down in my splits. I couldn’t be happier
@YOGABODY.Official2 күн бұрын
So happy to hear about your success with the splits! - YOGABODY Team
@yogalife365 Жыл бұрын
I have watched more than 30 split videos. This one got me fired up. Very very effective, injury free method with many more bnefits than just flexibility. Thanks a ZILLLIOOOOOOON.
@YOGABODY.Official Жыл бұрын
Glad it's helpful! Keep going...
@dianebell86779 ай бұрын
My covid lock down challenge was the splits , took me safely 2 years , i was 57 . Taught me patience and as long as you have looked after yourself , there is no age limit. Iv just achieved the headstand this week and nearly down on my box split I am trying a controlled handstand next .watching these videos on u tube has really inspired me , what can I do next .I do the splits and any difficult stretches 3 4 times a week after my yoga lesson / strength flexibility , whilst I’m warmed up .Good luck everyone ❤ be patient it takes the body along time to relax and feel safe . It’s all about breathing and calming the nervous system.
@Smithfamilyfitnessprogress2 ай бұрын
Have have also watched so many I keep coming back to to the same ones same for walkovers
@lydia61474 ай бұрын
Been doing this for the past 10 days or so and I'm already really excited about the progress I've been making :)
@YOGABODY.Official4 ай бұрын
Keep up the consistency! - YOGABODY Team
@user-ve6zb7nw7i11 ай бұрын
I study PNF at university as a full course, this is so wonderful to see someone do it on real life for healthy people and not just for sick one's. Thanks
@YOGABODY.Official11 ай бұрын
Thanks for your support!
@DeyBwah Жыл бұрын
Fantastic video. Pro-tip: Breath in through nose, exhale through nose with an audible hum. Humming increases Nitric Oxide production by up to 15x. I personally prefer only inhale/exhale through the nasal passage. Keeps the nasal passage hydrated and you have better oral health.
@anonym31699 ай бұрын
no feel better relief by mouth
@samminallah16 күн бұрын
Returning to the full splits after 25 years. I am 39 .... I would perform the splits in a variety of fun ways... almost instantly upon request. Jumping of cars into the split . Attempting to return to my teenage state has been somewhat stiff. But I saw you . Grabbed my bean bag and its my new split support till I get comfortable. An alternate take on youre method. Thanks man. If I do perform them once agin I will leave a comment. Could be a month . Maybe never =) but we don't quit.
@YOGABODY.Official16 күн бұрын
Keep at it, and let us know how it goes. We love your determination! - YOGABODY Team
@nicholascherry59627 ай бұрын
This is so humbling. Every breathe I take stresses my CNS out and I've been telling myself this for years. You're breathing technique actually let my hip flexor relax and pop 3 times in less than 5 minutes. This could be life changing for me.
@princeofpeace2915 Жыл бұрын
Dude thank you so much for walking it through with us. Im a dancer and been looking for someone to do it with me with the actual time of doing it included. It was very well explained and I love how you gave tips along the way and clear instructions while doing it with us. Thank you.
@kurosakilito Жыл бұрын
A very good explanation and demonstration. One small, technical thing though: when you’re going to do the next PNF contraction do not raise yourself up with your hands try to stay at the same level of stretch where you’re currently at. That way you’re in the stretch most position signaling to your nervous system that this amount of stretch is OK great stuff! I love PNF stretching been doing it for years.
@jomni10 ай бұрын
Yes that's how I do it. I suppose he's doing this for the beginners. It's easier to visualize and achieve muscle contraction this way.
@ameenahdee7929Ай бұрын
@jomni can you pls explain further?
@ameenahdee7929Ай бұрын
@@jomnihow do you then Come out of the stretch
@valeriibrudanin67535 ай бұрын
I am surprised, to say the least. I'd been trying to improve my splits for 2 years of regular training with no results. Now, I took the method of this video + pidgeon and launch pose, and I have an improvement just after two weeks. Magic. But ngl, even at 7/10, this is the most painful and exhausting stretching I've ever done.
@YOGABODY.Official5 ай бұрын
Glad you found this helpful, Valerii. Keep up the good work! - YOGABODY Team
@lessonlearner9788 Жыл бұрын
This is awesome! I'm about 70% towards doing the full splits and I remember a few times I had stretched my hamstring a bit too far but not enough for injury, by the grace of God, I wish I had something like this to walk me through to this
@ShunyataShalendra4 ай бұрын
awkward, iv been doing contraction/cramping and deep breathing to attain my desires of flexibility and mobility. I never learned it, i never read it, i never knew it, it just worked and I began doing it. Your sharing of accumulated knowledge has given me ways to describe what I was doing. Great work
@YOGABODY.Official4 ай бұрын
That's amazing that you did it instinctively, Shunyata! Keep it up. -YOGABODY Team
@sincinatykid Жыл бұрын
Thank you for these scientific yet simple explanations, which makes this important knowledge easily accessable, much appreciated 🙏🏼
@YOGABODY.Official Жыл бұрын
Thanks for your support!
@anic3904 Жыл бұрын
You're amazing thank you so much! I'm getting closer to the splits but in the past weeks I feel that I've reached a plateau. I'll be doing this every night for one whole week and I'm aiming to achieve them in that time. 😁
@carolyn.a.lambrou Жыл бұрын
How is it going?? I am on my 2nd week here doing this routine
@weepurplehaze18644 ай бұрын
doing this 5 times a week. i could do the splits 40 years ago....will keep you updated... love the stretch.... really love it
@YOGABODY.Official4 ай бұрын
Let us know if you finally got it again! - YOGABODY Team
@anna0850 Жыл бұрын
This is a killer exercise! I'm a flex instructor myself and I do a lot of PNF stretching. Thinking what I can use at the studio, instead of cushions...
@YOGABODY.Official Жыл бұрын
Hope it helps, Anna!
@stevew225010 ай бұрын
Thanks so much, it is so helpful. It is so simple and effective. I see my progress in just a few days. It would be great if you could do a video on middle split as well. Thanks again. so so much. You are a grand master!!
@uikmnhj4me Жыл бұрын
This is the best PNF breakdown I’ve ever seen!
@Talhasarwar47 Жыл бұрын
I have been struggling with front split for 2 years and I am now 3 inches away from the floor and doesn’t feel like anything working. I will use your method to see if it works. Thanks for this useful content. ❤
@Mesmerize-Eyez8910 ай бұрын
How did it work out for you?
@Talhasarwar4710 ай бұрын
@@Mesmerize-Eyez89 it does decrease my discomfort level and PNF does work to increase flexibility. But you don’t have to hold 5 minutes. 1 and 30 sec are more than enough.
@Sabrina-S-Reich Жыл бұрын
Great video - I didn't do the splits a while and it just wasn't going smothly down... after this exercise - happily coming down again - amazing!! Love your videoclasses and can warmheartedly recommend Yogabody certification courses - they are superbe.
@norveeg6 ай бұрын
thank you! I got so many answers and realizations because of your video. I would love to see a similar one about side splits.
@YOGABODY.Official6 ай бұрын
Thank you for the kind words. Will take note of your suggestion. - YOGABODY Team
@Lightmaker55 ай бұрын
I do it hardcore. No warm up. Each time it get's faster and easier. I'm talking about years not some months. Splits solved my pain not being able to bow don't and recover fast. Now I can always pick something up from the floor without having pain in the back. No disadvantage at all having the full split.
@YOGABODY.Official5 ай бұрын
Glad you found what worked best for you! - YOGABODY Team
@kleszcz584118 күн бұрын
Okay. Ive tried this one time and ITS LITERALLY MAGICX
@YOGABODY.Official17 күн бұрын
Amazing! Keep practicing and enjoying the progress. It's great to see the magic happening. - YOGABODY Team
@jonamark51383 ай бұрын
thanks to you my legs are TREMBLING! . but i can def see some progress like i can almost sit in my splits after just 2 days I'm pretty sure that a week from now i will have my full splits so i can impress my gymnastics coach when i come back to the gym!
@YOGABODY.Official3 ай бұрын
That's amazing progress in just 2 days. Keep at it, but remember to listen to your body and avoid pushing yourself too hard. - YOGABODY Team
@shareenmann20668 ай бұрын
The feedback on how to stay within that 7 out of 10 intensity and how to identify it is super helpful. My daughter and I both do Chinese dance and would love to get to the splits. I used to do splits routinely about 30 years ago but I'm many inches from the floor now. We tried another routine over the summer but it was brutal (beyond 7 out of 10) and no real payoff after many weeks. Hoping to try this over winter break when we have 2 weeks off from dance class and rehearsals.
@YOGABODY.Official8 ай бұрын
Hoping this would help you regain your flexibility before and would help your daughter finally have a less brutal routine in practicing her splits. - YOGABODY Team
@AnneP_5 ай бұрын
I am doing yoga at 46 and firs time to do splits at my age. I love this video. Trying this soon. Thank you!
@YOGABODY.Official5 ай бұрын
Hope you achieve the splits. Remember to listen to your body if you feel any discomfort, best to take a rest. - YOGABODY Team
@AnneP_5 ай бұрын
Thank you so much@@YOGABODY.Official
@heartsmyfaceforever81406 ай бұрын
I’ve been trying to get my splits since 2020. Never tried this technique before. I’ve made progress in the last four years with 60 second stretches x3 on each side but let’s see where this technique gets me.
@ladolcesilene6 ай бұрын
Where did it take you ?
@rourketraining Жыл бұрын
I absolutely love your videos and teaching style. I find the sound effect of the text overlays a little distracting and wish the volume on them was lower. Thanks for being a great teacher.
@YOGABODY.Official Жыл бұрын
Thanks for the feedback, Kirsten.
@6Sofia6Ай бұрын
Thank you! I got my splits in 20 days thanks to your video!
@YOGABODY.OfficialАй бұрын
Congratulations on achieving your splits! - YOGABODY Team
@thedevil166711 ай бұрын
Ive dislocated my knee a couple of times and after that i lost my splits. Im trying my middle split again. Even tho ive always been overweight ive had my splits. I hope we all make it! Good luck guys!
@YOGABODY.Official11 ай бұрын
Keep going!
@anonym31699 ай бұрын
great motivation!
@margaritamejia2636 Жыл бұрын
OW OW I WAS CRYING TRYING IVE BEEN TRYING FLR MONTHS WEEKS YEARS AND NOTHING JAS CHANGED WHYYY
@creightonfreeman8059 Жыл бұрын
I'm glad I'm not the only one who knows the 30 second stretch data is total B.S. I think it was people who don't know how to stretch collecting data on people who never have really stretched seeing some "newbie gains". After that initial plateau 30 second stretches will get you nowhere. After 40 years of stretching from martial arts and having an ex who is an Indian trained yoga teacher I have never seen anybody gain good flexibility from 30 second stretches. I've seen some people, usually girls, who naturally have good flexibility without any training, but they usually also have poor muscle strength and joint instability because the flexibility is not from training but from innate anatomy and morphology. I'm not even really starting to relax into the stretch until about a minute has passed.
@YOGABODY.Official Жыл бұрын
agreed!
@simonsmith1785 Жыл бұрын
Best video I’ve seen yet on stretching. Thank you 🙏🌟❤️
@YOGABODY.Official Жыл бұрын
Thanks Simon!
@brinaxo5104 ай бұрын
So much knowledge in one video WITH NO ADS!!! Instantly subbed
@YOGABODY.Official3 ай бұрын
Glad you liked the video, Brina! - YOGABODY Team
@joellebruce10146 ай бұрын
I shall comment under my comment as many times until i reach a split. Using your methods. (Its been more than a couple days already but today will be the first in terms of accountability. So here goes nothing 1!
@joellebruce10145 ай бұрын
2!!
@joellebruce10145 ай бұрын
3!
@joellebruce10145 ай бұрын
4!!!
@joellebruce10145 ай бұрын
5!
@joellebruce10145 ай бұрын
6!!
@o34harding7 ай бұрын
I usually only watch these types of videos but as of two days ago January 4th I started and we’ll see hopefully in 6 months I can come back and say I got my splits 😅
@thebiglarge5323 ай бұрын
How's it going?
@JamesLintonwriter Жыл бұрын
I wish I saw this before I twinged my left hamstring. I have heard of PNF before but this is one of the best explanations I've seen of it
@YOGABODY.Official Жыл бұрын
Be careful, James... this is a really aggressive stretch
@JamesLintonwriter Жыл бұрын
@@YOGABODY.Official It's very sad, because I have been plateauing for a while and it felt like I was finally making a breakthrough, but I might have pushed too far too fast.
@toushindai05 Жыл бұрын
So glad this video showed up in my recommended list! Thank you! I can’t wait to try it!
@Davo198 Жыл бұрын
Are you able to make one of these for the middle splits Lucas? It would help a lot of people and would be hugely popular
@sharleenduplessis66326 ай бұрын
This is THE BEST explained and demo'd split video and ive seen too many!! Kudos and thank you! Subscribed :)
@YOGABODY.Official6 ай бұрын
Thank you for subscribing! - YOGABODY Team
@zyreno Жыл бұрын
Great video, I will definitely try this for my front split. Could you also do a video for side split?
@YOGABODY.Official Жыл бұрын
Hello Zyreno - I'm not convinced box splits is accessible to everyone, I actually think it's < 10% of people could - potentially - do it. But not sure.
@lancecomstock Жыл бұрын
@@YOGABODY.Official But front splits is accessible for most people?
@johnstanton84997 ай бұрын
Excellent explanation Thanks those muscle tension exercise’s and breathing remind me of Paramahansa Yoganandas relaxation and energisation excercises
@jenniferhelms9529 Жыл бұрын
Thank you for this video! How do I train to do the middle splits with PNF?
@steffenreiersen Жыл бұрын
I'm three weeks in now, still hanging in there. I've been practicing martial arts since the 80ies, I'm starting to think I can succeed with full splits this time.
@Glimmer.x.Glitter Жыл бұрын
U make it?
@steffenreiersen8 ай бұрын
@@Glimmer.x.GlitterHad to stop, but now back in the game. If at first you don't succeed....
@claudia700 Жыл бұрын
Thank you for the high quality content! Succulent explanations, useful graphic, great follow along! This is a gem of a video!
@Zzyzzyx11 ай бұрын
*succulent* explanations???? ... Oh, you mean succint, I think.
@claudia70011 ай бұрын
@@Zzyzzyx definitely succinct (darn autocorrect) but now I’m thinking succulent sounds like it could be an awesome adjective here!
@Zzyzzyx11 ай бұрын
@@claudia700 Y'know, a couple of the explanations *were* a bit juicy 😄
@shillyer80 Жыл бұрын
Great videos! Can you do one of these follow alongs for Middle Splits?
@YOGABODY.Official Жыл бұрын
Hello Sati - you can use for box splits, yes, though I'm not convinced this range (side splits) is accessible to everyone. I've seen it so so rarely in students.
@lalaevol99 Жыл бұрын
You’re amazing! I’ll have to try this when I get home.
@jessicagalyon58406 ай бұрын
Trying to help my daughter w this & once she felt the pain it was too much & she hates this stretch. Gonna try the stack w her. What helps w me is at the end of the relax part is squeezing my quad in front, hamstring in back, as if to pull my legs open. Then I relax & settle into it. Soon as I did that I started touching the ground.
@YOGABODY.Official6 ай бұрын
Keep up the good work! - YOGABODY Team
@infinityogauk11 ай бұрын
Thank you Lucas for this video, I have been working with this for the past 3 days and already seeing results in my splits, really paying attention to your breathing and 7 - 10 intensity, I have been working with 2bolsters, one relatively flat and one rounded, with two cushions. and relaxing deeper close to removing the cushions. Thank you :) Also thank you for the Ankle release video as well, been using both. :)
@YOGABODY.Official11 ай бұрын
Keep going!
@infinityogauk11 ай бұрын
thank you @@YOGABODY.Official Also interesting referring to your videos, as the Yoga journey always brings in new ways!
@Smithfamilyfitnessprogress2 ай бұрын
The pillows and breathing really helps
@YOGABODY.Official2 ай бұрын
Glad the video helped, Roxie! - YOGABODY Team
@axisgod4766 Жыл бұрын
Very helpful Lucas.....thanks for the video
@ismaelmurillo32694 ай бұрын
Great video, you really explain well about the "Physiology of sports" education. Thanks for sharing.
@YOGABODY.Official4 ай бұрын
Thank you for watching and sharing your thoughts. - YOGABODY Team
@fancyAlex1993 Жыл бұрын
Don't push past 7/10 intensity is such a golden nugget. No wonder, my splits absolutely sucks
@ALLOFTHEWORLDISYOURS3 ай бұрын
Middle split video too please
@YOGABODY.Official3 ай бұрын
Thanks for the suggestion,. Will take note of it for future videos. -YOGABODY Team
@FatimaFarmer Жыл бұрын
Thank you! I’m going to try this🙏🏾
@YOGABODY.Official Жыл бұрын
Hope it helps, Fatima!
@evelynvaldez1526 Жыл бұрын
I’ll try this to myself this is what I wish to do Split , I been doing yoga class for 4 years but I can’t do it .
@YOGABODY.Official Жыл бұрын
Hello Evelyn - keep going!
@AC-yb9ml Жыл бұрын
Grateful for this video. Thank you!
@DaniiMarie3335 ай бұрын
Did 3x and got my split! Thank you! I cant wait to show my bf, after I get one, lol! Edit i was a kid gymnist but lost it after many years passed
@YOGABODY.Official5 ай бұрын
Great to hear you still got it! - YOGABODY Team
@Viviane3333 Жыл бұрын
Great tips! Thank you!
@cutedingo7 ай бұрын
Thank you for the video, i m following every night and i hope it is helpful 😊 I m practicing yoga for a long time. I know my quad n hip flexor are tight, and my backbend are bad too. My hipstring is ok flexible. When i first follow your video, my hipstring stress as it stretch a lot, i bet its compensate for my hip flexor and quad. And my glute area have weird sensation for the next day. So i am starting at higher cushion level. Hope it will work, its my fourth day, i never practice front split regularly. But i tried to be as low as 2 inches above the ground 10 years ago
@YOGABODY.Official7 ай бұрын
Hey @cutedingo, thanks for your interest. We always advise that you should try and stay consistent with your stretching, just don't push into any pain. Keep up the good work! - YOGABODY Team
@nandonando92038 ай бұрын
Literally my goal for now. I will try to follow ur instructions. 🥳🥳🥳😍😍😍
@YOGABODY.Official8 ай бұрын
And hope it'll work well. Let us know once you've achieved your goal! - YB Team
@TheHitchkick Жыл бұрын
This is amazing! Thank you very much!
@LRose. Жыл бұрын
Thank you for this video! I don‘t know why but I had to laugh during the whole stretch. Maybe because of the Golgi. My body was like what are you doing?😅 But it was amazing for practising the split, thank you!🤍
@jimanHK Жыл бұрын
Highly informative .Thanks for sharing Lucas .
@KaeRoque11 ай бұрын
Finallyyyyyy da video I’ve been looking for !!!!!
@TheForestSinger276 ай бұрын
wow what a great method. This is exactly the practice i need
@YOGABODY.Official6 ай бұрын
We're happy it resonates with you. - YOGABODY Team
@tunwert11 ай бұрын
Amaziiiiiiiing!!! Thank you ❤
@jelizavetase52727 ай бұрын
Loved it! thank you!
@YOGABODY.Official7 ай бұрын
You're most welcome @jelizavetase5272! - YOGABODY Team
@stephenjohnmcgeoch Жыл бұрын
Should I warm up before using this technique at the end of my day? Or that's why you start with all those cushions? Thanks
@beeankha5 ай бұрын
He says at the beginning to do this after doing some exercise, when your muscles are already warm
@estheretienne31069 ай бұрын
Omg for the first time ever I think I’ll be able to do a split. Thank you for this! Can’t wait to start tonight!
@anomalistic30465 ай бұрын
Great explanation! Will try this. Almost tore my hammie from overstretching.
@YOGABODY.Official5 ай бұрын
Glad it helped and listen to your body, be careful! - YOGABODY Team
@anomalistic30465 ай бұрын
Is it normal to be sore after this or am I pushing it to hard?@@YOGABODY.Official
@pol12638 ай бұрын
thank you!! i love your videos and your way to explain
@timopheybelorusov56784 ай бұрын
Thank you for a great lesson! Would it benefit to prepare yourself before the lesson: 1. warm up the muscles (like, some running, etc.), 2. do a sciatic nerve glide exercise?
@YOGABODY.Official4 ай бұрын
Hi Timophey. Warming up with light running and doing sciatic nerve glides before PNF stretching or splits work is beneficial, improving safety and flexibility. - YOGABODY Team
@red_ranger18192 ай бұрын
Bro you a beast teacher goddang 🔥🔥
@YOGABODY.Official2 ай бұрын
Thanks for the support! -YOGABODY Team
@tajanasworld Жыл бұрын
Like it very much, usually people offer so many different stretches to get into splits. This is one and to the point. Could you do something like this for getting into the wheel pose. To me splits have always been pleasurable and somewhat easy to do, but I struggle so much with backbends and twists where shoulders and middle spine are involved... I've been doing your stretching program for 2 months now and am getting progress but still a long way to go for wheel as I'm also lacking strength to lift the upper body from the floor...
@YOGABODY.Official Жыл бұрын
Thanks for the suggestions Tajana!
@YokeMeiNg Жыл бұрын
Very good suggestion
@turquoisebeachchair7454 Жыл бұрын
Hi, great video! Your energy and presence is very soothing and warm to me and probably to many others. Thanks for sharing your passion. I have a question. Could this be used in other poses? A forward fold for example. I can’t seem to get myself any further in my fold. I want my forehead to to touch my shins! Lol. Could I try the PNF to improve in other poses? Thanks! ❤
@YOGABODY.Official Жыл бұрын
Can do yes!
@DaKaneSaw Жыл бұрын
I assume I’m doing this right but would it be fair to say early on most of the stretching will be felt in the front leg? And once you get more flexibility in that it’ll allow the back leg to straighten more? Currently it almost feels like I’m just doing a hamstring stretch on my front leg with my weight on my back knee. I don’t really feel like I’ve got an ability to try and straighten the back leg?
@YOGABODY.Official Жыл бұрын
Hi Kane - sometimes one leg is feeling more than the other, don't overthink it just keep going!
@johnmc9997 ай бұрын
Terrific video. Exactly what I'm looking for (60 y/o male, physically active, crazy tight hips and lower body). Quick question - how often should the "lift and engage" take place? Once per minute? more? thx
@reneejarrett2674 Жыл бұрын
Great video
@melliecrow1091 Жыл бұрын
I love how simple and yet knowledgeable every one of your videos are. Thank you for sharing! Do you hold your breath for the 5 seconds of leg contraction or are you breathing in for 5?
@YOGABODY.Official Жыл бұрын
Hello Mellie - five count engage is just a count, after that drop into deep breathing.
@danastewart9281 Жыл бұрын
Having done yoga for many years I would guess breathing in for 5 seconds. Your muscles generally don’t cooperate when you hold your breath even for a second or two. If you have trouble with the breath instead of holding it. Do shorter in & out to work up to it. Hope this helps
@tommistrom657 Жыл бұрын
Wow! This was an excelent strech treining, and a good way of getting educated in PNF+ human anatomy. Than you. Do you have any more videos of PNF movements?
@YOGABODY.Official Жыл бұрын
I don't use PNF for anything except the splits, actually. I find it really clumsy and somewhat dangerous in most poses.
@tommistrom657 Жыл бұрын
@@YOGABODY.Official hmmm… Interesting. I might get back to this as I make up my mind about PNF (studying to become a pfysiotherapeut).
@Mobijub2 ай бұрын
This is awesome explanations. :)
@YOGABODY.Official2 ай бұрын
We're happy you like our video, Mobijub! - YOGABODY Team
@soniamariaalvesdemelo65459 ай бұрын
Will aply today afther my work out..👍Im 3 months alredy on the treail lets see now👍
@jamesscarfe11 ай бұрын
Brilliant idea
@SameOlHim2 ай бұрын
I just know he’s fun.
@deansilver Жыл бұрын
Amazing advice
@YOGABODY.Official Жыл бұрын
Thanks Dean!
@hqcart111 ай бұрын
i have been trying the damn split for 3 years, but i was holding for 30 seconds, till now nothing changed.
@YOGABODY.Official11 ай бұрын
5 min / side every day... suffer with me;)
@t.h.acrofilmcinema Жыл бұрын
Could apply this to middle splits as well.
@thedevil166711 ай бұрын
Sure I did it and it worked
@mikestephenson48118 ай бұрын
It all makes sense like everyone has said I been receiving the total opposite of this training and they never share expressing the importance of the correct breathing techniques
@ahdi77 Жыл бұрын
thank you👍
@faridturayev7852 Жыл бұрын
Thank you very good!
@kimiatahami95825 ай бұрын
Hi thanks . I have a question Is this ten-minute exercise enough for do split? We have a lot of exercise for streching hamestrings and hip flexors🙏🏻
@YOGABODY.Official5 ай бұрын
This can be a part of your routine to work towards splits, but consistency is key. - YOGABODY Team
@chloek.50765 ай бұрын
This video is so helpful. Would you mind to do a video for middle split or is it the same technique? Thank you so much
@YOGABODY.Official5 ай бұрын
Hi @chloek.5076, appreciate your suggestion and will take note of it - YOGABODY Team
@vicb.2500 Жыл бұрын
Can you make a video to make the facial split ? Thank you so much for the technique !! I am gonna try. I am 41 and I always dreamed to acheved the split
@anasztaziadufner3907 Жыл бұрын
Thank you so much! Your explanations and videos are so helpful. I've started to feel hope and I'm more confident, but I still have a problem. In positions like this, my back knee is killing me (if it's on the floor), I feel a really sharp pain. Do you have any recommendation what should I do to deal with it?
@anonym31699 ай бұрын
same here, cushion
@pamsmith73694 ай бұрын
This is great work! I like the engagement of muscles before relaxed stretching. I teach yoga and Pilates. I am back to full splits-both sides after bilateral hip replacements. My orthopedic surgeon has fits when I tell him this! I am careful but so stretched! Feels great! Any tips for hip replacement students?
@YOGABODY.Official4 ай бұрын
When working with a hip replacement, focus on gentle stretches, avoid extreme positions, and encourage gradual progress with proper support. - YOGABODY Team
@P-12345 Жыл бұрын
Think I need to get on this to open up my lower back and wake up my glutes, stretch my quads
@badrmoubile9219 Жыл бұрын
Good way, but you can still get results faster than 6-7 months. I achieved it in 3 doing more dynamic stretching 5x a week