Bhramari | Pranayama | Breathing Exercises

Bhramari | Pranayama | Breathing Exercises | Yogalates with Rashmi

Рет қаралды 20,027

5 жыл бұрын

Bhramari also known as humming bee breath is a simple technique used to calm the nervous system and is an effective technique to reduce stress and anxiety.
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
© Copyright 2018 Rashmi Ramesh

Пікірлер: 30

@csS-. Жыл бұрын

Thanks so much , finally a channel which aligns with my interests

@kingmanoj91 11 ай бұрын

Nice video like that you know jumm jumm

@tejaswinin8987 4 жыл бұрын

I follow many of your videos mam, the instructions are crystal clear and I've seen a tremendous change in myself. May god bless you and keep teaching many more !!

@YogalatesWithRashmi 4 жыл бұрын

Thank you ❤️

@UShah-yj4ym 2 жыл бұрын

Thank you so much. this helps 🧘‍♀️🙏

@zoomjps25 4 жыл бұрын

Merci beaucoup 🐝

@fernandoorozco5968 2 жыл бұрын

Thank you

@rahulc.p6473 5 жыл бұрын

Good one..

@vijayjerry2847 4 жыл бұрын

Waiting for one more video like dis mam...thank you

@YogalatesWithRashmi 4 жыл бұрын

There's already another video with breath work and four more with breathing exercises and pranayams.

@soumyaramaswamy4133 3 жыл бұрын

Thankyou so much Rashmi 😊🤗 all your videos are amazing 🙏🏽🙏🏽

@YogalatesWithRashmi 3 жыл бұрын

❤️

@balajichandramohan5117 Жыл бұрын

Hi there, good one What is the sequence to perform pranayam.

@chitravenkatesharao6564 4 жыл бұрын

Hi Rashmi Please upload pranayama, any yoga pose or meditation to gets better sleep.

@UShah-yj4ym Жыл бұрын

Thanks Rashmi. How often you should do this in a day?❤

@jsas9673 5 жыл бұрын

Your videos are really nice. They help you exercise and stay fit effortlessly. One request... Could you take up videos on meditation too?

@YogalatesWithRashmi 5 жыл бұрын

Yes will do :)

@hareeshyerukala2375 7 ай бұрын

Should we use vocal cords or just our mouth to create sounds...

@nethravathi6525 4 жыл бұрын

all videos are fantastic mam i am one of new fellowers mam.... mam pls send pcod and pcos yoga videos

@YogalatesWithRashmi 4 жыл бұрын

kzfaq.info/get/bejne/nrSbpMR-3J69c5c.html

@attursate1712 5 жыл бұрын

Make viedo full set of pranayama

@ruchikamehra6504 3 жыл бұрын

Thank you. Your technique is effective and calming. Request if you can do couple more schedules for pranayam. I saw one video with a sequence

@YogalatesWithRashmi 3 жыл бұрын

Sure 🙂

@thamilanban 3 жыл бұрын

Hi Rashmi, some claim that this practice produces nitric oxide in our system which fights COVID. If that is true, you need to repost this so that many are benefited. Thank you.

@dt1111able 3 жыл бұрын

hi, lovely video) Can you clarify, please, when you close your ears, do you completely close them, as in push your tragus right in? Or is it 80% or sth like that?

@YogalatesWithRashmi 3 жыл бұрын

It is closed completely