Chest & Upper Body Opening Flow

Рет қаралды 495,903

4 ай бұрын

Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything going on in our world. Think counterbalance, of all time spent at the desk or simply collapsed in understandable unawareness. This session is both a workout for the body and the soul, a practice of support and strengthening. With plenty of stretch too. Join me for this blend of therapeutic yoga and traditional hatha yoga flow with a focus on the upper body and chest.. Expect some new variations of poses you may know - along with the invitation to reconnect, move slowly and breathe deeper. Let me know how this one goes for you in the comment section below! Share this video with a friend if you think they may feel supported by it!
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• Heart Chakra Yoga For ...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 557

@yogawithadriene 4 ай бұрын

Because you are worth it! 🥰😚 enjoy!

@-melanie-1115 4 ай бұрын

I was just in a very insecure mood. Now I'm OK! Thank you, lovely Adriene!

@camillebrooks3527 4 ай бұрын

I enjoyed every bit. Thanks thanks thanks. 😍❤

@ugurlutv1923 4 ай бұрын

🇹🇷Can you add Turkish translation please🙃

@paulmclaughlin6068 4 ай бұрын

What a beautiful practice, and some new (to me) moves, mermaid-cobra - I love it! Thank you Adriene for bringing innovation and joy. You are at the peak of your powers! Thank you Yoga with Adriene community. Namaste 🙏🏽

@sannaemmakristina 4 ай бұрын

I did enjoy, thank you. 🥰 And thank you to the whole YWA team for continuing to give us new practices. 🙂💛

@danielleotranto2984 3 ай бұрын

Every time I do one of Adriene’s videos, I’m so grateful she doesn’t place ads throughout the video. She loves us, and we love her.

@hunkystephaudio 3 ай бұрын

So true! 🤍 Make sure to let the ads roll before the video begins and after the video ends though!

@WhiteTigerJ15 Ай бұрын

I got married today! ❤This was such a beautiful practice to have scheduled today, my heart has been open all day today and that made this practice a lot easier than it was two months ago

@lanam2842 Ай бұрын

CONGRATULATIONS!! Wishing you lots of love and happiness💗

@labgirl739 26 күн бұрын

Congratulations 🥰

@graceearly8114 4 ай бұрын

Iv struggled with a chronic external lower back tilt since I was 12. Doctors always telling me to just “work on my core” never appealed to me doing crunches and sit ups so I just didn’t. Really started taking my yoga seriously the past 6 months. For the FIRST TIME IN MY BLOODY LIFE I am naturally keeping my back straight and my spine curved how it is meant to. It’s all thanks to the focus on finding my center, it’s thanks to you, this channel, this community and dedication . Thank you thank you thank you, I can’t wait to see were my journey continues to take me but right now I am just so grateful for my body’s ability to grow. I am strong. And you are all wonderful 💓💓💓💓💓💓

@DepisEpis 3 ай бұрын

I've had back problems since I was a teen. Nothing in xrays or MRI's. Yoga keeps me pain free, it's truly amazing honestly!!

@susanzaslav4524 3 ай бұрын

@@DepisEpis YES! I can't agree with the both of you MORE! Keep up the great work! Thank you Adriene for all you do for us each and every day and for all the communities all over the world. You are our shinning Star🌟

@scootertart 4 ай бұрын

Always delightful to see a new practice from Adriene uploaded on KZfaq - much love and namaste to everyone ;)

@danielajohnson177 4 ай бұрын

Thank you Adriene for this new video. It’s like opening a brand new present every time! 😊❤ Namaste to everybody today!

@akramsaberhaghighat 4 ай бұрын

❤i love it

@cathylemley367 Ай бұрын

Joining my fellow yogis here on Day 25 Of Greet May 2024 Great opener !!! Lovyah All for showin up with me!!!! 💕🙏🏼♥️

@lynneeitel5666 Ай бұрын

Greet May 2024...gratitude!!! for Adriene & these practises, for my body, for my breath

@suzannawylie8684 4 ай бұрын

Perfect! This is exactly what I need - my back is so tight from sleeping on a friend's sofa in a difficult period, and my chest too with anxiety from paying attention to the suffering in the world. I know this will do me good, thank you Adriene!

@zunki14 4 ай бұрын

Feels like a little treat everytime I spontaneously say 'Namaste' at the same time as Adriene 😊❤

@angellestone9160 Ай бұрын

May 22 2024. That deep opening stretch is so good.

@CeciliaKautzman Ай бұрын

GREET 🌅 | May 25, 2024 | Beautiful way to recenter, connect and open the upper body, it's the best self care! 🙏

@zuriwilson-seymore8939 Ай бұрын

I concur! How are you, Cecilia? 🦋❤️🦋

@CeciliaKautzman Ай бұрын

@@zuriwilson-seymore8939 my family is going through a tough time losing a loved one, so really appreciating the Greet calendar for some essential self care! 🙏

@rhondakearns9070 4 ай бұрын

I don’t know how she keeps coming up with new poses, but I’m so grateful for every one of them! Thank you, Adriene!❤❤

@camillaholst7321 4 ай бұрын

I do so agree. Adrienne and her teaching is such an important part of my part of my life, that I can't imagine it without her (and Benji). I wish you a wonderful practice and yogajourney. Namaste ❤

@ErzsCal Ай бұрын

Thank you Adriene ☀️ Day 25 Greet May’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@SassyHealthyFit 4 ай бұрын

I love how this practice was suggested when I woke up saying “ugh my shoulder is tight and hurting!”. What a beautiful way to start the day! Sending lots of love to you all!❤

@TheClarkeh 4 ай бұрын

❤ Synchronicity ❤

@FreyaHatfield Ай бұрын

Greet day 25🎉 thank you, Adriene, I love this practice, I still haven't learnt to not do yoga late on a weekend from last month, however, I seem to have more energy these days no matter the time of day all thanks to doing daily yoga. 💖🧘🏼‍♀️🙏🏻

@bookdesignandhorses 3 ай бұрын

I love this, the counterbalances showed me the difference between my right and left sides, tight on the right. The new transition, mermaid to down dog smooth and satisfying x

@fluffyross2297 Ай бұрын

What a wonderful yoga practice, I feel so open, and free. Thank you Adriene, your right, we do so many things that make us clopse in the body, it's good to open up. I know last time I did this yoga I really enjoyed it, I'm glad this time, I've still found what feels good with it. Thank you so much Adriene, see you & sweet Benji again tomorrow. Namaste. 🙏🧡🦋

@zuriwilson-seymore8939 Ай бұрын

🖐🏿

@fluffyross2297 Ай бұрын

@@zuriwilson-seymore8939 👋

@RobertaA7 Ай бұрын

I really love this practice. I found less resistance in my body today and I can feel how open my heart space is now. Thankyou so much, Adriene xxx

@butternutpickle234 4 ай бұрын

Thank you for everything you do! I am so grateful to practice alongside you! ❤🎉

@kgdskb 4 ай бұрын

Thank you wholeheartedly, Adriene and Benji 💕💕

@kimberlyw3955 4 ай бұрын

Good morning fellow yogis!!! Hope everyone reading this is doing well! What a pleasant surprise to practice with a brand new video-thank you Adriene!

@vidyaraghavendra3161 4 ай бұрын

Hey you are speaking like DR Abdul Kalam

@jenniferjoyce390 2 ай бұрын

This is one of my favorite upper back body opener. I like each pose and the attention to breathe work. Thank you Adrienne

@simplyyyfab_u_lous_3266 3 ай бұрын

Still feels new to be doing this again and so👌🏾💞🙏🏾✨Build April 2024✅✨ This is so needed today...I was feeling so stiff and tense, having been sedentary for hours doing my hair and ld's hair for Easter hols. I was feeling a lot of aches & pains, esp. stiffness on my upper body and ooh! my!, those deep stretches was all worth it,, all the tense tight chest, shoulders and arms needed this practice so much. I feel more flexible, relieved and relaxed afterwards. Thank you wholeheartedly Lady Adriene and happy Easter holidays to my fellow Christian💜✝️ buddies and all practicing this just recent new practice...enjoy! Namaste☮️💜✝️💖💞🙏🏾

@zuriwilson-seymore8939 Ай бұрын

Blessed Beloved Beauties! Greet Day - 25 was completed on Day - 26 at midnight. I almost didn't make it to the mat. I'm so glad I showed up. It's nice to see this session on the calendar again. It was energizing. Best wishes, everyone! 🦋❤️🦋

@uiaraala 4 ай бұрын

All this tenderness, stretching, flow and deep breaths were just what my body needed. This practice combined everything I love about yoga with the connection between our hearts, bodies, and minds. I feel powerful, worthy, and grateful, as should you✨Namaste

@HalldisSkogen 3 ай бұрын

I’ve been doing Yoga with Adrienne regularly for years, and never left a comment. This practice was different- and it really hit it for me. I needed a heart opener - and it was wonderful. Thank you! ❤😊

@angellestone9160 4 ай бұрын

I can’t seem to get enough of this one I keep coming back to it. March 2024

@amandawoodfall4836 4 ай бұрын

I always wished to have a yoga dog like Benji and now I have one of my own. This was our first class together and it was wonderful ❤

@CAR17796 3 ай бұрын

That was new! Enjoyed exploring the stretches where we moved from our hips to either side, stretching out the arms like that. Lovely practice

@lilkob239 4 ай бұрын

Exhale🌬️ - March 2024 Chest and upper body opening flow🌞 I exhale any negative energy sititng in my heart space. Good afternoon from spectacularly sunny Bristol! How lovely is was to be practicing this joyful flow with the sun shining on my face and directly into my heart space as i inhaled all of the loving, positive sunshiny energy i deserve into my blossoming chest. A wonderful practice as ever, thank you so much Adriene for gifting us with this energetic flow. Ready to move into the rest of my day from my bright and brilliant heart centre💛! Namaste friends🙏✨ xx P.S: I can feel spring coming which makes me so so happy😁🌷🌱🐣!! Can you?

@ViktoriiaDavydenko23 4 ай бұрын

Yep!! Feel the spring too! It’s awesome

@camillebrooks3527 4 ай бұрын

A blessed morning yoga family. This one is so refreshing. I could feel it in my cores. Thanks Adriene you're always coming with something to open up our cores and that is amazing. We need that groove back. I love you Adriene you're amazing God created you special to help heal the world. Have a wonderful productive day Adriene and the rest of the community. Love always. ❤❤❤

@CeciliaKautzman 4 ай бұрын

EXHALE 🧘‍♀ | March 5, 2024 | What a creative practice with some new and unexpected perspectives on opening the chest and upper body. It's always a treat to see a new video on the calendar, we appreciate and love you right back Adriene! 🙏

@simplyyyfab_u_lous_3266 3 ай бұрын

Build Day 07:04:04✅ So glad, feels nice to be doing this upper strength building practice again... so good for upper body deep stretch ..i had stiffness just a wk ago, this practice provided great relief, and nice chest opening...so soothing. I feel really good, relaxed and ready to start this lovely Sunday morning..Off to ywa sunrise🧘🏾‍♀️and am run.🏃🏾‍♀️🏃🏾‍♀️May we all find ease with today's session. Wishing you all a restful day. Namaste ☮️❤️🙏🏾

@Learn_Ukrainian_with_Viktoriia 2 ай бұрын

Wow, you rock man❤

@simplyyyfab_u_lous_3266 2 ай бұрын

@@Learn_Ukrainian_with_Viktoriia 💗😊🙏🏾

@TheClarkeh Ай бұрын

Greet Day 25 🙏 May 25th, 2024 Healing to all who suffer with illness 🙏

@tammybond354 3 ай бұрын

This was great. Just what my chiropractor ordered. She noticed the difference when she was adjusting me!!! I love you A!

@simplyyyfab_u_lous_3266 Ай бұрын

💞👍🏾🙏🏾Awesome!

@fluffyross2297 3 ай бұрын

That was brilliant, and has made me feel a lot better today. Thank you Adriene, you are awesome. See you again tomorrow, Namaste. 🙏 ❤

@jerinaadams1176 8 сағат бұрын

Thank you Adriene for continuing to keep your content free, fresh and beautiful ❤

@piggiesmalls4 2 ай бұрын

Wow that hit all the pain points on my upper back, shoulders and neck. I can’t even begin to describe the pain I’ve felt as a young woman for the past 6 years, but it feels like I’m carrying the weight of a 50lb backpack all day, every day. I wake up this way too and probably why I’m exhausted in the mornings and during most of the day. This yoga session was really nice, thank you Adrienne

@nastena_vo1525 3 ай бұрын

Build day 7 April 2024🚀 I don't know why I am so sleepy today😂 but this practice is lovely! I am still sleepy, though)) Thank you, Adriene and everyone❤

@RobertaA7 3 ай бұрын

Wow, I didn't realise how much I needed this. I found a lot of tension and resistance in my body. Thankyou so much, Adriene xxx

@shubhamyadav336 4 ай бұрын

This feels so amazing after the morning run, here in the park with the birds swinging, clouds & shining sun. Lots of love Adrienne 💕😘

@CeciliaKautzman 3 ай бұрын

BUILD 🔥 | April 7, 2024 | How lovely to come right back to this great practice, which is helpful for me who spend a lot of time on my laptop! 🙏

@camillebrooks3527 3 ай бұрын

I look forward coming to my yoga mat each day because there's always something new and different. I felt so many different feelings in this practice. Thanks very much Adriene. Great job. Benji is so calm.. Love & blessings. Namaste. ❤❤

@TheClarkeh 3 ай бұрын

Build Day 7 🙏 April 7th, 2024 May my heart be open, today & always 🙏

@RobertaA7 4 ай бұрын

Thankyou so much, Adriene. I always get excited when there is a new video each month! I loved it xxx

@trinacotton7112 4 ай бұрын

Thank you 🙏🏽 it's like you know we need this today 🤍🤍

@gullymoe7630 4 ай бұрын

loved this video! i liked that there were some new poses I've never tried!

@Candymation15 24 күн бұрын

Lately I've been struggling with my mental health so much has been going on I forget to take a moment to breathe. Adriene's videos help remind to do that and that I matter just as much as the things going on in my life. Thank you❤❤

@user-hk5ng7gn9w 4 ай бұрын

A much needed chest opener this morning! This is a practice I will be returning to.

@cherylyeo25 3 ай бұрын

Thank YOU Love YOU Am glad to be BUILDing my intentions / practice / own space - m grateful namaste to all practising and May all find Opening w Ease

@vickielford7632 4 ай бұрын

Always feel better after a session of yoga with Adriene ❤

@katesinit 3 ай бұрын

Build day 6! Switching today to this one. It felt soooooooo good! Thank you, Adriene and YWA community🤎🤎🤎

@simplyyyfab_u_lous_3266 4 ай бұрын

I am so grateful and excited for this new practice.....Exhale Day 06:03:24✅💜✨it feels good, standing up reall tall and a great heart and chest opening flow...ty as always Adriene🌿🍀🌼🌻, i feel spring coming🌼🌻🧡 and how lovely to practice with all you buddies...Namaste

@deannastirling 4 ай бұрын

Thank you for this practice today. Much needed! Seeing the wildfire smoke outside of your window 😢and sending much love to everyone affected by the fires in Texas. ❤

@judycollora4000 3 ай бұрын

whew i didn't realize how tight my upper arms and chest were! thank you

@missamvmaker 3 ай бұрын

Hi Adriene, thank you for this! You have made me actually enjoy a plank now which is revolutionary. Used to be one of my most hated moves!

@krkemp12 4 ай бұрын

Beginner here, love this one. So slow and careful but yet deceptively challenging! I had to pause 12 minutes in to remove some layers! I'm finding I'll start a video, and stop when I can see I need to leave it a day or two. When I come back, it's more familiar and I can push to the end. Slow and steady, I've been doing this a few weeks now and still on Day 2 of the very first 30 days of yoga, stopping when I need to learn more and doing the Foundations of Yoga videos or a stretch. Can notice myself being more mindful of how I walk (even just around the house) since I started these. Thank you!

@FreyaHatfield 3 ай бұрын

Build day 7🎉 yoga at the end of the day isn't for me, I need to remember to do it earlier when I have more energy. I've just read my comment from last month on this practice and yikes it was so different today, however I still enjoyed despite having low energy, thank you, Adriene, for this practice. 💖🧘🏼‍♀️🙏🏻

@sarahacher6816 3 ай бұрын

Totally agree - mornings work best for me too! 🙏

@parallelend 2 ай бұрын

Adriene your yoga makes me feel so good! Restores my energy!

@Dietitianuk 4 ай бұрын

Hi Adriene thank you for this new video. I love this quick yet effective practices with you! 😊❤ Namaste to everybody today!

@costelloandlizzievolk2233 4 ай бұрын

Love you too Adrienne. ❤ Thank you for this wonderful practice. Totally what I needed this morning. ❤❤❤❤❤

@maries3000 4 ай бұрын

Thank you Adriene. I’ve had shoulder pain for a week. This is just what I needed. I shared my practice with 458 other yogis this morning. Namaste everyone.

@Simran-br3ht 3 ай бұрын

Ah best start of the day after a gap of 2 months! Still the same joy practicing with her.

@melindachristensen8140 Ай бұрын

Thank you for all your awesome videos! I love your cheerful, easy flow. I always feel better after a yoga session!

@user-is2kb9kq8i 3 ай бұрын

Exhale️ - March 2024 Chest and upper body opening flow I exhale any negative energy sititng in my heart space. Good afternoon from spectacularly sunny Bristol! How lovely is was to be practicing this joyful flow with the sun shining on my face and directly into my heart space as i inhaled all of the loving, positive sunshiny energy i deserve into my blossoming chest. A wonderful practice as ever, thank you so much Adriene for gifting us with this energetic flow. Ready to move into the rest of my day from my bright and brilliant heart centre! Namaste friends xx P.S: I can feel spring coming which makes me so so happy!! Can you?

@mindfork4741 3 ай бұрын

I love this practice so much!! My left hip is so much more open than my right lol someday I'll be able to do that shoulder bind properly! Namaste everyone 💜

@vivianamanzanal7317 4 ай бұрын

Exactly what I needed! Love your routines and sharing them with Benji! Thank you very much!

@bunty4482 3 ай бұрын

We buildin’❤

@toniesantos5808 4 ай бұрын

Just lovely. Thank you, Adriene, Benji, and team. ❤

@the_wellness_guru 3 ай бұрын

The focus on the upper body and chest was like a breath of fresh air amidst the chaos. Every pose felt like a mini celebration of strength and self-care. Feeling so empowered and grateful for this blend of therapeutic yoga and traditional flow.

@leogirl321 4 ай бұрын

This was amazing, literally just what I needed. Had no idea it was a 25 minute video and was so pleasantly surprised at the end. I already feel much better. Thank you for what you do, it is important!

@myrez470 3 ай бұрын

Adriene your kindness and authenticity are a breath of fresh air. Thank you for this beautiful practice:)

@joellenkemper 4 ай бұрын

3.5 years out from mastectomy and your yoga has helped me overcome the challenges of healing from that. I think this particular one is going to be in my regular rotation-thank you! 🙏🏻 ❤

@jvcfilm1 3 ай бұрын

Thank you Adriene. Another wonderful evening practice with thanks to you for providing this time to the world.

@samaazeinelabedin5726 4 ай бұрын

Day 6 March 2024... I DID A SIDE PLANK🎉🎉🎉🎉 Thanks Adrian ❤ Sometimes, we need to open our hearts to ourselves... to believe that it will be OK.... trust oneself that it is possible... ❤❤❤❤

@nastena_vo1525 4 ай бұрын

Exhale Day 5 March 2024🦋 Thank you Adriene and Benji🌸 These final twists of the practice were exactly what I needed after a morning run. My body feels alive again🙏 Thank you everyone for the beautiful practice together🌸

@erikamag22 4 ай бұрын

Such a lovely practice! Made my day!

@Didi-fr5ic 4 ай бұрын

I decided to take 2 days off from the gym , been feeeling sore lately , this was so great..thank you ❤

@mandyb7277 4 ай бұрын

This session was perfect! Wonderful release of unknown tightness. Thank you!

@sweatpantgardener 4 ай бұрын

Happy to be here thank you!

@marionphp6312 2 ай бұрын

Adrienne's yoga practices are a lifesaver! 🤩Her upper body routine was exactly what I needed today - my back feels so much looser already. Her classes have helped me manage my pain countless times. And her explanations are so clear, her enthusiasm is contagious and her voice so soothing. She's an incredible instructor! Namaste from France 🥰

@sophia_jillian6981 4 ай бұрын

you know the yoga is good when you almost fall asleep 💗

@Joanie293 Ай бұрын

❤thank you Adriene ❤

@cherylyeo25 4 ай бұрын

And sending much /lotta love to you too ;) Adriene / Benji / YWA team EXHALE and really enjoying the flow / experience - with gratitude Thank U - feeling the stretch of chest = body - shoulders which helps so much from bad sleep or frozen shoulders Namaste to all practising and may all find ease + love 🙏🙏🙏❤🧡💛💚💙💜🖤🤍

@emmaw944 4 ай бұрын

Just what I needed to day ❤ was so happy when I saw this ❤ I do yoga with Adrian every day . Feeling so greatful and blessed ❤ thank you Adrian and everyone here I like to take some time to read thru some of the comments, they are always filled with such love and beautiful words ❤

@hilly2777 4 ай бұрын

That was absolutely brilliant! Thank you, Adriene!!!

@itme999 4 ай бұрын

Thank you so much! And seeing Benji always adds to my calm mood 🥰

@sallymakes 4 ай бұрын

Wow! That was hard for me, but I feel so open now! This is one that I will keep doing on a regular basis! Thank you Adriene!❤

@rizkaherdiani1268 3 ай бұрын

i’ve been very focused on doing bouldering that i start to notice that my upper body has been super stiff lately. thank you for introducing this new practice, adriene! you’re a lifesaver now that my back is sooo much more flexible and light 😊

@majkakropka8935 4 ай бұрын

Thank you Adriene, I've started my journey with you more than year ago, and still really enjoying the time on the mat following your instructions. Thank you for all the positivity and every new feeling coming toghether with every posture. Love it!💚

@zuriwilson-seymore8939 4 ай бұрын

Blessed Beloved Beauties! Exhale Day - 5 is energizing and refreshing. How did it make you all feel? It's the ideal grand rising session to start the day. Best wishes, everyone! 🦋❤️🦋

@johanna4793 4 ай бұрын

I've been recovering from a concussion and have really missed moving my body, I look forward to doing downward dogs and forward folds again, but this was a lovely practice to open up, even with modifications! Adriene's videos have been a beautiful reminder to take it slow and be patient with myself, something I definitely struggle with. Thank you to Adriene and her team for creating this wonderful community, and everyone here for being part of it. xo

@annaspelay5208 4 ай бұрын

me too

@emmakay2986 4 ай бұрын

Didn't know I needed this until I did it. Thank you!!!

@TayIllustrates 4 ай бұрын

Ohh, I have been sooo excited for this practice! I tend to feel so much tension and tightness around my upper back! Thankyou so much, Adriene!💗🧘‍♀️

@11TheLittleReader11 4 ай бұрын

Exhale, Day 6 - what a delight!

@womenarehealing 4 ай бұрын

what a jewel of a practice to start the week with. gracias! 😘

@vivianaolivia5332 3 ай бұрын

Thank you Adriene!!! Every time I hope back in to practice I know you’ll be there to accept me wherever I’m at.

@really-quite-exhausted Ай бұрын

My shoulders and neck have been so tight for ages, from sitting with bad posture at the computer and sleeping on an uncomfortable bed. That prone twist towards the end was incredible! I could literally feel the knots coming out of my shoulder muscles as i lay there 😂

@deijnutz 4 ай бұрын

i've been painting inside my house, which is enough work in itself to exhaust a body, but my frame is 6'1" tall, so I have to shrink myself into corners to tape and edge, leaving my right shoulder ACHIN'! Grateful for this new vid this week, wondering if there is some cosmic connection among us all, and happy to be here. Thank you!