20 Minute Restorative Yoga ( BEST Yoga for Relaxation )

Рет қаралды 243,067

4 жыл бұрын

The stretches and movements within this restorative yoga routine make this the BEST yoga for relaxation. This deep 20 minute restorative yoga stretch will ease tension from the body and mind. After doing this full body restorative yoga class you will feel less stressed and more relaxed. This full body yoga routine will deeply stretch the entire body helping increase flexibility and promote relaxation.
#RestorativeYoga #Yoga #Relaxation
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 152

@YogaWithBird 4 жыл бұрын

Love the outfit? Get $20 off rwrd.io/8v1aaao 🐆

@BESTMOMOFALLTIME 3 жыл бұрын

Yes I love the outfit! Do they still have it and how do I get 20% off?? Love your class!!!!🥰🥰🥰

@tarjahalinen2133 2 жыл бұрын

I have done this restorative video several days in the row just love it. Looking forward to your 30 days of yoga. Thank you for being here for us.

@kloisgooden Жыл бұрын

This was fantastic 🥹 was so relaxed by the end that I kept yawning 😂 time for bed 😆🥰

@ayandagamedze8715 3 жыл бұрын

This is my ideal yoga practice. Love the music, love the pacing. I didn't anticipate the sense of great peace I felt at the end. By far one of my favourite practices I've found on KZfaq 😊 Bless you

@pattithompson1395 4 ай бұрын

Dear Bird, This restorative yoga was absolutely divine. It is more than wonderful for what i was searching for. I give it a 10 out of 10. Thank you so much!

@elvirareichmuth9341 3 жыл бұрын

Great morning practice namaste 🙏 Elvira

@jillkuczek7203 4 жыл бұрын

This was the best 20 minutes of my day. Thank you!

@YogaWithBird 4 жыл бұрын

Glad you enjoyed it, Jill!

@jtgirl7 3 жыл бұрын

Thank you Bird! SN: my dog always falls asleep to your voice 😂

@YogaWithBird 3 жыл бұрын

😂❤️

@nadiananette6430 4 жыл бұрын

In savashana, I found myself feeling proud. Proud of how far I’ve come in my journey. Confident that I’ve made it, and happy that I still enjoy it. You are a breathe of fresh air. And I thoroughly enjoy your content , Bird. Namaste 🙏🏻💜

@YogaWithBird 4 жыл бұрын

That brings a huge smile to my face to read this! Wow! Yoga is such a beautiful journey 🙏🏼❤️ Thank you for sharing this comment 🦋

@nadiananette6430 4 жыл бұрын

Yoga With Bird awww glad I could do for you what you do for me 😍❤️🙏🏻 look forward to practicing with you again today

@davidey7428 5 ай бұрын

Thanks, this was nice and simple!

@preciousdomingo1339 3 жыл бұрын

Thank you for today, Bird.

@simonelovejoy7160 2 жыл бұрын

Love this restorative flow 🙏🏽

@penelopeasmr1009 2 жыл бұрын

Thank you again for another wonderful practice! ❤

@atellag8335 Жыл бұрын

Definitely what I needed! Thank you! ❤️

@alexandraesmond5490 3 жыл бұрын

Loved this!🥰

@amandanicole8059 3 жыл бұрын

Lovely flow! So soothing and much needed, thank you!

@Marieke.Solace-in-Stitches 3 жыл бұрын

I keep coming back to this one so thanks a lot!

@kidsdogsandlife 3 жыл бұрын

So, so relaxing - weightless is such a great feeling .. ty as always ☺️

@thewhisperingtheologianasmr 2 жыл бұрын

Everything about this is perfect. Thank you so much ❤️

@nicoledariaa 3 жыл бұрын

Just what I needed. Very relaxing. 😌😌😴

@MeditationsbyNancy 3 жыл бұрын

Soooo good and needed today.

@rosemaryc4453 5 күн бұрын

This was magical. Thank you so much 🙏

@daniellemccarther1702 Жыл бұрын

Been on a yoga hiatus since I’ve been working out in a gym & this was JUST the intro back to yoga that I needed 🙌🏽 loved the calm, but intentional movements of this practice ✨

@TG-cr6fb 2 жыл бұрын

This is my favorite set! Thank you Bird!

@AC-jl7hb Жыл бұрын

One of my fav!

@amandamarcellex 2 жыл бұрын

i love it thanksss

@myadaniel7765 2 жыл бұрын

OOMMMMMMAZING CLASS!! Thank you! :)

@Patrisiaaa_ 3 жыл бұрын

I feel very good after the practice. Thank you! ♥️

@katecone7416 Жыл бұрын

Lovely! Thank you ❤

@michellesmith3789 3 жыл бұрын

Great to do right before bed! 😩 just what my body needed. I love you! 💕

@thedivinehostess 2 жыл бұрын

wonderful practice!

@anjilas2652 2 жыл бұрын

This was soo good.

@mariacristinacepedacianci2114 3 жыл бұрын

Thanku ! soo beautiful

@pujamadan1214 3 жыл бұрын

What a wonderful offering. Thank you.

@queenofdataheads 2 жыл бұрын

🙏❤️🙏 thanks!

@lauravandehey5478 3 жыл бұрын

This is the first restorative yoga video I've done and i loved it. Thank you!

@MrChadLedford 3 жыл бұрын

You are one of the best. Thank you so much!

@elaineperkins9423 6 ай бұрын

Lovely lovely lovely Favourite practice thank you! 🙏

@CharmsByCj 3 жыл бұрын

Thank you very much for sharing this practice. I love your calm spirit and calm voice. Love and Light. Namaste!

@jkmoss4 3 жыл бұрын

Super beginner here. Loved this video, will be revisiting.

@xiangliao3589 10 ай бұрын

Your voice is so soothing! Also the music. Thank you!

@obaidnajm Жыл бұрын

Thank you. Sending you love and blessings and gratitude. 🌹🌈❤️🙏💕🌺🌻🌼

@nelcares 11 ай бұрын

Gracias!

@MaireadFlanagan-ex4vr 3 ай бұрын

Thank you so much absolutely loving your videos

@MrTno1TrickShot 3 жыл бұрын

I’ve been looking for a 20 min yoga session, something close to Yin. Really enjoyed this video, would love to see a yin focused video if you could. Much love

@johnbul6920 3 жыл бұрын

Hi bird I love you and your channel

@GregDinAZ 4 жыл бұрын

So lovely and peaceful, as always! ❤️

@YogaWithBird 4 жыл бұрын

❤️🙏🏼😊

@cameronbaird6170 Жыл бұрын

Hey bird, super relaxing and restorative. paused it at the end on accident but it was just what I needed... practically falling asleep on the mat😂

@doomprophetess6286 3 жыл бұрын

Thanks for this lesson! I’m glad I discovered your channel, your videos are preferable in many ways to those of the other popular yoga channels- visually and aurally less distracting...

@Stitchingpeach 4 жыл бұрын

Wow. This is fantastic. I feel so good! I needed that! Thank you!

@YogaWithBird 4 жыл бұрын

So happy you enjoyed class ❤️❤️❤️

@candy614 4 жыл бұрын

Much needed restorative practice. Definitely feeling more relaxed. Thank you! Namaste!

@YogaWithBird 4 жыл бұрын

Yay! So happy you joined this class today, Candy ❤️🙏🏼

@TomtilLetsplays1987 4 жыл бұрын

Fantastic video! Great stretches! Really useful stuff! :)

@YogaWithBird 4 жыл бұрын

Thanks!❤️🙏🏼

@anialessandro6988 10 ай бұрын

This is lovely, thank you! Sometimes if I find myself in a pose that feels especially good, I stay there as long as I like then simply ‘rewind’ until I am back on track with the video. It’s my way of customizing for my needs.

@YogaWithBird 10 ай бұрын

I love this ♥️🫶👏

@mbg3871 4 жыл бұрын

Lovely practice. Nice relaxing music. 🙏🏻

@YogaWithBird 4 жыл бұрын

So glad you enjoyed ❤️😊

@PK-sr8hr 4 жыл бұрын

Perfect stretch for a busy morning.Loved it.Thank you so much 🙏🏻

@YogaWithBird 4 жыл бұрын

Ouuu yes! Glad you enjoyed ❤️🤗😊

@ryanwightman3311 4 жыл бұрын

Thank you so much for this wonderful practise, so calming and beautiful music! I’ve subscribed and am excited for more yoga content!

@YogaWithBird 4 жыл бұрын

So happy you enjoyed! Thanks so much for sharing space here with me 😊❤️

@theresaharrigan3831 4 жыл бұрын

Another new fav! Your practice is so elevating 🌤️ with gratitude 🌺 namaste❤️

@YogaWithBird 4 жыл бұрын

Namaste Theresa ❤️❤️❤️

@crazycowlady 3 жыл бұрын

This was amazing! It really helped relieve my stress, I will definitely be making this a daily routine! Thank you!

@YogaWithBird 3 жыл бұрын

I’m glad to hear that, Theresa! Thank you for joining 🙏❤️🤗

@camelliap1545 4 жыл бұрын

This felt so good Bird, thank you ! My body feels a lot better, at ease. Namastē ❤

@YogaWithBird 4 жыл бұрын

amazing! Thanks for joining class, so happy it helped :)

@TrulyUrulyNappyMe 4 жыл бұрын

Absolutely loved this thanks!

@YogaWithBird 4 жыл бұрын

That makes me so happy to hear💗 Thank you so much for joining!

@instrumentalista002 4 жыл бұрын

Thank you for this!

@YogaWithBird 4 жыл бұрын

Thank you so much for joining I’m so happy you liked it💗

@kyg3372 3 жыл бұрын

Truly enjoyable. Always a pleasure doing your relaxing videos. You have a soothing voice, and hit every part for full relaxation 😊.

@YogaWithBird 3 жыл бұрын

Glad to hear you’re enjoying these routines! 💗🤗 Thanks so much for joining 🙏🏼

@jasonmccarthy434 4 жыл бұрын

Great video. Saved on Playlist. Trying to do it daily👍

@YogaWithBird 4 жыл бұрын

Incredible! You got this❤️ Consistency 🙏🏼

@irislejones 4 жыл бұрын

first video of yours that i’ve practiced to it was amazing, just like my old yoga class thank you so much 🖤

@YogaWithBird 4 жыл бұрын

I'm so happy this one resonates, Thank you so much for joining class, Iris!

@stephanieaunaturel6152 4 жыл бұрын

This was amazingly calming before sleep. My body feels completely relaxed, thank you 😊

@YogaWithBird 4 жыл бұрын

So happy to hear you enjoyed 🙏🏼❤️💗

@theresaharrigan3831 4 жыл бұрын

Looking good... feeling fine....it's yoga time with Bird 🌞 with gratitude 🌈 namaste❤️

@YogaWithBird 4 жыл бұрын

Haha now this will be stuck in my head all day! Love it ❤️💥

@thecohensisters9993 4 жыл бұрын

Great video! So relaxing, esp when i have bad anxiety

@YogaWithBird 4 жыл бұрын

I’m so happy this class can serve it’s purpose! Thanks so much for allowing me to be part of your practice 🦋😍❤️

@annateittinen9809 4 жыл бұрын

Hello Bird, it's bedtime and I really needed to stretch. This was an amazing class! Not only I feel physically better, my mind is rested too. Thank you so much always Bird for this and all your classes. 🙏❤️

@YogaWithBird 4 жыл бұрын

Yay! So happy it helped you relax 🤗❤️

@violetrose9403 4 жыл бұрын

I am delighted I found you. Thanks you.

@YogaWithBird 4 жыл бұрын

So happy you enjoyed this practice 🙏🏼🤗❤️

@davidarmlovich7703 4 жыл бұрын

Great mellow class. Thanks

@YogaWithBird 4 жыл бұрын

So happy you enjoyed 🙏🏼🤗 Thanks for joining

@aca986 3 жыл бұрын

SO GOOD thank u

@YogaWithBird 3 жыл бұрын

Thank you so much for joining, Amy💘💘

@theresaharrigan3831 4 жыл бұрын

Roses are red and violets are blue.....I love doing yoga with you 💘💌 haha.... that's my Happy Valentine's poem for you 🧘‍♀️ Namaste ❤️ this is one of my many favs for soothing practice

@YogaWithBird 4 жыл бұрын

This made me smile so big!!!!! Haha thank you, Theresa. I think now I will have this poem stuck in my head 😆❤️

@gilliantrainor4593 3 жыл бұрын

What a lovely practice. I haven’t felt so present in a class for a long time. Really enjoyed it and felt relaxed and stretched afterwards. Thank you 🙏

@YogaWithBird 3 жыл бұрын

Thank you so much for joining me in practice, Gillian! 🤗❤️

@Tianainflow 2 жыл бұрын

I'm so happy that I am getting back to my practice and choosing you for the journey was a great decision. Your videos are so meditative. I'm also realizing that i'm not a fan of vinyasa flows they are too fast and take the art of meditation out of yoga in my opinion. I really love your style of yoga very chill, calm, relaxing and deep stretches always. i've noticed small changes in my flexibility

@JazzBara 4 жыл бұрын

Hello Bird! Your restorative yogas are always welcome. So thank you! 🙏🏻😌

@YogaWithBird 4 жыл бұрын

My pleasure! Thanks for joining class ❤️❤️❤️❤️

@write2jas80 4 жыл бұрын

Thanks for your videos. Very helpful and your voice is soothing to hear.

@YogaWithBird 4 жыл бұрын

So happy you’re enjoying the videos and glad my voice can add some relaxation. Keep shining 😊❤️

@lexi_catherine 2 жыл бұрын

i wasn't going to do a flow today and then i thought "if i won't do it for me now, i won't do it for me ever" thank you for the great content. 🤍

@pennylandrey4730 4 жыл бұрын

68 and love this practice! Thank You

@YogaWithBird 4 жыл бұрын

That makes me so happy to hear! Keep shining!! 🤩🤗🦋

@imranroni2983 4 жыл бұрын

😍😍🤗BEAUTIFUL🤗😍😍

@YogaWithBird 4 жыл бұрын

Thank you!

@Esaskate 3 жыл бұрын

I just discovered your channel and I´m so glad I did. I have ME/CFS and I just love your videos as they are perfect in supporting my recovery!

@YogaWithBird 3 жыл бұрын

I’m so goad these classes can support you ❤️🙏thank you for sharing space with me!

@brianball7218 3 жыл бұрын

No severe back pain in two days. Thank you for sharing this. I am definitely going for 7 days straight to start my journey.

@YogaWithBird 3 жыл бұрын

You are incredible!! So happy these classes are serving you well, Brian. 💗💗

@riannehoekstra9576 4 жыл бұрын

Wow! I really missed yoga from my therapy but i couldn’t find a relaxed yoga anywhere. Everything felt so rushed and focused on doing the poses right. This was so relaxing, calming and focussed on what feels good for your body. I loved the little notes where you told to release tension and sink in my yogamatt. It made me even more relaxed and I could release tension on places where i didnt know was tension in the first place! Subscribed! Thanks for the video.

@YogaWithBird 4 жыл бұрын

This gives me so much joy to know this class helped offer calmness. Thank you so much for joining, Rianne! ❤️❤️❤️

@mxyrpancakes 4 жыл бұрын

I completely agree with you. This was slow and gentle. I will be checking Bird's videos for longer restorative practices. 20 minutes felt too short!

@tracyheath6076 3 жыл бұрын

Nice. I could have fallen asleep in pigeon pose....

@X_explorer 4 жыл бұрын

Very good video!

@YogaWithBird 4 жыл бұрын

Thanks so much ❤️

@namita_gaonkar 4 жыл бұрын

Recent research says that restorative yoga helps in weight loss. That took me here . Nice channel 😊

@YogaWithBird 4 жыл бұрын

I’m so happy you checked out this class ❤️

@jopalmer4392 3 жыл бұрын

Yep. Cortisol levels linked to stress are a barrier to weight loss and yoga reduces cortisol levels hence enabling weight loss.

@Tulipsaki 3 жыл бұрын

Really? I've been doing it for a while and haven't noticed. But I like how it makes me feel, and the other types of yoga don't make me lose weight either, so I'll stick what feels good. 😊

@YogaWithBird 4 жыл бұрын

💜 Get Your FREE Monthly Calendar: www.yogawithbird.com/calendars/

@javiersistemas 4 жыл бұрын

Definitely .... This video must be arrived late on my night but what a nice gift, Teacher Francine 😃😃😃 ... I'll practice this video at my 5 pm after work today ... is ideal to practice after a long day of work, are you agree? 😊😊😊😁😁😁 Thanks a lot for your time, your detailed explanations, your soft voice and clear accent (I'm not a native speaker 😄😄😄 and you make my life easier with your accent) .... Thanks for be here with your students, Teacher Bird 😊😊😊 we really appreciate your time, effort, and your nice videos 😊😊😊😃😃😃🙏🙏🙏

@javiersistemas 4 жыл бұрын

And thanks for your beautiful hair and eyes as well hahaha 😁😁😁

@YogaWithBird 4 жыл бұрын

You’re so kind Javier! This is definitely a good video to use after a long day. It will help relax the body and calm the mind. ❤️

@javiersistemas 4 жыл бұрын

@@YogaWithBird Ohhhh ... That's priceless, dear Teacher 😊😊😊 thanks for helping us to take care by ourselves 😊😊😊😃😃😃👏👏👏

@erickgutierrez621 4 жыл бұрын

Perfect for my sciatica/piriformis syndrome.. :)

@YogaWithBird 4 жыл бұрын

❤️🙏🏼

@sreejishasudhakaran9491 Ай бұрын

😍😍😍😊

@mxyrpancakes 4 жыл бұрын

Hello Bird! Thank you so much for this restorative practice. I was wondering if you have any videos that show the steps to enter pigeon pose. I find it difficult to enter and hold this posture.

@YogaWithBird 4 жыл бұрын

Aloha Perri! I don’t have a pigeon tutorial up at the moment but can create one this week! What a fantastic suggestion as many practitioners find the transition into pigeon pose difficult and even simply staying in pigeon pose. I will make a tutorial on how to get in and out and how to modify in a way that feels good for you 🙏🏼❤️ Thank you so much for joining and giving this class a try!

@mxyrpancakes 4 жыл бұрын

@@YogaWithBird That is wonderful! Thank you :)

@saavannaahlee 3 жыл бұрын

♥️♥️♥️♥️♥️♥️

@YogaWithBird 3 жыл бұрын

💘

@haleoleander6893 2 жыл бұрын

Holy shit. I have kyphosis so a lot of my spine is metal. This is the first yoga I've tried where I felt like I could do most of it and strongly benefited from it.

@varshasoni6008 4 жыл бұрын

Hi bird today's Indian diwali celebrate ,happily diwali

@YogaWithBird 4 жыл бұрын

Varsha! Thank you so much, Happy Diwali. Peace to all

@jennglow4647 3 жыл бұрын

😃

@miumiu6736 4 жыл бұрын

🌻💖🕉💖🌻

@DaronizerTheDinosaur 4 жыл бұрын

A Maze In

@YogaWithBird 4 жыл бұрын

❤️❤️❤️

@SRLevine7 11 ай бұрын

The stretches in this video seemed a bit rushed. I would get into pigeon or spinal twist and then you would move right onto the next move. Please consider holding stretches longer next time.

@YogaWithBird 11 ай бұрын

I have over 800 classes. It would be crazy to think each class would be perfect for you. This isn’t a yin yoga class but rather a restorative stretch holding poses between 1 min and 2 mins. What you are looking for is yin yoga. I have many. I hope you find what you’re looking for.

@hamletkeisling6861 3 жыл бұрын

Hello Bird! Thank you so much for this restorative practice. I was wondering if you have any videos that show the steps to enter pigeon pose. I find it difficult to enter and hold this posture.

@YogaWithBird 3 жыл бұрын

I have in my notes this tutorial that I meant to get up a little while ago. I’m so sorry for this delay. Keep an eye out hehe some good tips coming your way ❤️