A cardiologist with his heart in the right place

Video start at 5.45 1. Stop smoking 2. Stop Drug abuse 3. Watch your diet. No processed foods 4. Cut out carbonated drinks. 5. No Excessive alcohol 6. Must do moderate exercise 7. Get good quality sleep 8. Manage your stress 9. Reduce anger and depression 10. Get cholesterol measured and treated at early stage Thank me later...

God bless this man for his kind heart

Your very personable and polite...and I appreciate that. I wish you were my doctor!

I’m going to have young adult grandkids listen to this. Early education is critical to long term health. Thank you kind Doctor. wish had more like you.

This totally make sense as my atrial firbulation becomes worse when I didn't sleep for a longer period of time and I finally get a good 8 hours sleep my heart palpitations are less. As well as when I stopped dating my ex I can sleep better and have less palpitations :) Thank you again doctor we miss all these information which make a big difference in our lives xx

Take in people what this doc has took the time to tell you , the wealth of knowledge and information he's passing on is priceless and lifesaving thank you doc 😀

this video has made my health anxiety and cardiophobia significantly worse

God bless Dr. Gupta for sharing his knowledge. I’ve been a family doctor for 17 years, and I always find his videos so helpful.

wish I had a doctor like this ...thank you

Nice to see someone who cares about others and wants to help without looking for $$$. I'm in the medical field and am now realizing how important vitamins and minerals are to our health. I'm passing on your videos

Thanks... I don't smoke, don't eat junk, but l learned how really bad for your health stress is. I learned to manage that and learned more about listening to my heart when I went through testing and proding for my genetic arrythmia. I did my own research take magnesium and potassium daily and have learned that genetics aside I can manage my lifestyle. Thanks for another great video.

Doc, you are amazing! I love how you explain everything!

Thank you so much for the information. I watched a couple of your videos and I definitely understand heart attacks better. Thank you for bringing awareness because people do need to know about this.

You are an excellent cardiologist, easy and simple clear explaination.

My dad had 5 heart attacks first one at age 45 .....had 3 defibs changed, he finally died of kidney failure at 72 from taking 23 pills a day all those years . Damage was done. RiP dad. Miss u so much.

05.22.2022 Thank you so much for posting this Doctor. I recently had an unnerving episode of signs of a heart attack. I took it seriously. Have an appt with my own doc. I'm an older (senior) person & although I've never smoked, drank alcohol or used illegal drugs; I am Class 3 on the Obese Range. I'm addicted to sweets, etc. I rarely exercise. I'm now trying to change my eating & exercise habits for the long haul. Thank you again for all the info. 👊

Excellent video--Since I was diagnosis with Afib last year I have taken all these these things that you have mentioned and turned my life style around--to date I have lost 115 pounds and feel great. I have changed my diet completely to the plant based diet with no dairy, oil, eggs, or meat. I have stopped using salt and limited sweets to fruits. I walk and excerise every day. I sleep so much better these days and I feel great. Thank you for this great video!

He's genius. Doctor Gupta thank you so much for helping us understand Everything we need to know about our heart, BP etc. God bless you doc. No doctors explain to us about our BP or our heart etc. Thank you Sir Greatly appreciated.

Sir here in the third world your videos are so invaluable and life saving. We don’t even have speciality doctors available in our hospitals. Your videos are the information we need to help ourselves and our family especially the elderly. Thank you very much!

Little summary : - Two types of Heart Attacks, you either die instantly with no chance or get to the hospital ASAP to get treated. - Too much research is focusing on "treating" heart attacks vs prevention. Factors : - Age (the older the worst), older people tend to understand it could happen anytime soon and accept it. - Genetics - Luck : you can do everything right to avoid a heart attack through your life but you could have one anyway - Your Lifestyle such as : 1. Avoid Smoking 2. Avoid Drugs (especially cokaine) 3. Be careful about your overall diet (raw products/fresh veggies/local food = best) less processed food. Fat Waist > hips is bad. 4. Avoid carbonated drinks... What's wrong about water? 5. Avoid Alcohol (no excess) 6. Do exercise (moderate exercise reduce inflammation levels) 7. SLEEP, have enough, do not compromise it. Try to recognize if you have sleep apnea and prevent it's very bad effects on your body and treat it. 8. Stress : Health > Money, relax, 9. Anger/Depression 10. Check your cholesterol on a regular basis

What a TREAT you are, Doc! So full of knowledge, so well presented and so beautiful to look at! Thank you for sharing yourself. I love you.

Wonderful advice Thanks for sharing your knowledge Stay blessed always 💖💐

Thanks so much for sharing this important knowledge..👍👍

You are so so knowledgeable and so caring. God bless you !!!!

Excellent Dr. May God bless you for your service

Dr Sanjay, thank you so very much for this video, and all your others, you have woken up the reality in my body. You are a wonder in this day and age where doctors are no longer doctors, due to regulations, insurances, too many patients, no time for the patient and finally no explanations, so just mask with medicines! Thank you Dr Sanjay, I forward all your videos! I am in US, but my best friend is in UK (where NHS is free at the point of use) by paying taxes. Which I do not understand?

Thank you doctor, fantastic counselling and communication skills. As well as top quality information thank you for your service.

Thank you Dr. so much for sharing this video, it really was a eye opening for me and for symptoms I am feeling. 😊💓

Thank you doc, this video helps to overcome my fears.

This doctor is absolutely brilliant.

Very nice Dr .Really appreciate it and learning a lot with you .

Thank you for your amazing videos! You have a great heart! Bless you 🙏

Excellent doctor! Thank you I understand now!

Excellent advice! Thank you!

Your videos are so helpful and informative, thank you.

Your talks are so simple &easily understood by the layman also. 🙏

Excellent video. Thank you.

I love this guy!! I can fall asleep getting his wisdom about the heart

Thank you from Dalene de Villiers from Namibie SA.

Dr I salute you far such a useful feedback on heart attack thanks and good wishes

Thank you Doctor Gupta for your kind advice, I can sleep well tonight. Please keep up your good work Blessings to you and your family.🌻

Ive been following you and watching all ur vlogs. Makes me feel relaxed

Dr. Gupta you have a pleasant personality and they way you speak!

I look forward to your advise! Thank you very much!

Outstanding info thanks for sharing your knowledge

Thank you very much for this very important video! God bless you!

thank you for all you do to help people... God Bless You

Thank you so much for posting your videos. This helped me so much with my anxiety about my tachycardia. After listen, my heart rate instantly slowed down. I'm relieved.

Thank you so much Dr. Gupta, I'm sure you've saved and enhanced lives with this advice

Thank you so much, you’re one of a kind doctor, very grateful for all these useful information

You are amazing 😉 i listen to you a lot

Your concept of food we take in is amazing. I completely agree. They are compromising people's health all for convenience.

Thank u Dr. Gupta for your incredibly valuable advice. Thank you, From India 🇮🇳

As a indian i really admire you. You are a real insprition to me. Thank you and so much love you BHAIYA(bro? ✌😍

This is truly useful and amazing. Thank you.

Life saving words !! Thank you..!!

Really really like you after listening to you feel comforted hve practically listened to all yr lectures on you tube Gained lot of insights into heart related problems Frm nairobi kenya

this man is a Saint so kind it makes a change

Great video Thank you for your advice...

You are the best and I wish you were my doctor. Listening and watching you help me control my stress , anger, and depression.. You are giving me a better quality of life. And because I now also watch my diet and take the necessary vitamins for my heart. Hopefully when I am fully cure of atrial fibrillation, I will write to you and let you know how you have change my life. Thank you so much.

Sorry I may have commented on old video but As a nutrition advice nurse I love you mention the kinds of patients, and make it so understandable. I gift and I will send it no chg as a gift out of my gratitude for you doing this video. Thank you. Just this year my best friend died of sudden heart attack. He bicycled every day, he ate an omnivores diet, he was a wonderfully positive person, and he never suspected it. I just wish I had gifted him my research and I appreciate you cover reducing risk for the people at risk for sudden heart attack and you reduce anxiety for people with ischemic symptoms. I reduce total inflammatory markers via dietary modifications and you know how important that can be ❤️

Love this video. Everything was explained in such detail and laymen terms that even i could understand at 76 years of age. Thank you so much. Keep your video's coming. They are so interesting.

Thank you Dr.York for all your videos!!!!!!!!

Thank you for sharing.

Thank you for explaining this so we can understand! Appreciate that so much! ❤

so Helpfulthank you SanjayI wish there was a GIlike of you what you are doing is very valuable:) - TYVM, and keep up all the god work

Thank you I have found out so much useful information from you in one evening that will really make a difference in my life, blessings!

I'm still alive for now and I Love You!!

Thanks for the down to earth information

I first thought that you were the famous CNN doctor. Thank you for the video, very comprehensive, well done!

Thank you for all your good advice. X

My wife suffered from Migraine about 25 years. Finally Neurologist recommended her to take Magnesium 400 mg and COQ10 300mg. No migraine for almost 10 years. I totally agree with Dr. Guptha that Magnesium does a lot for us. Thank you for wonderful video!

God bless you! Stay healthy to help others

Brilliant video 👍

WHAT A Doc .. GOD BLESS YOU

no one is going to make it out of this world alive … enjoy life and take care of yourself!

I love these episodes because I have serious family genetics regarding heart disease. My father and grandfather both passed from heart disease. My Grandfather smoked several cigars per day and my father was a heavy smoker and moderate drinker. Ive always had a low grade high LDL cholesterol and inflamation. So I take statins and reasonably eat well and do not smoke. Although I seldom exercise and generally dont sleep well.

Very useful information. Thanks doc

Thank you great advice

Thanks for great advice.

I have had a lot of medical procedures and most of the surgeons are in another world, very sharp, and not well mannered and I felt I was being talked down to. But you attitude and well mannered when communicating with another person is to be highly

Doc, its amazing the way you educate people about the heart attack. You are saving many people lifes who watch this. Hope they will start to take care of their heart after watching your video, including me. May God bless you and keep up your good work doc..🙏🙏

Love your orange highlights Doc. Hair looks very nice

Such a Educated Dr 🙏 Meself suffer from LBBB diagnosed six years ago , oh i wish that I didn’t know about LBBB Fit played Rugby Cycle Weights Walking Anybody out there could be walking around with LBBB Pro Sportsman/Women have it The Problem for me is do all the right things Zero Smoke Drink Eat clean Now everyday you imagine it your last if get twinge here there 😷

I'd already followed your page sir thank you yes you are right I do have mild obstructive pulmonary disease and maybe the ectopic heart beats came because of it but still I can't help but to worry feeling every minute hour day week I might be able to get a heart attack and died I live in fear almost a year now sir I am financially unstable to undergo heart test I am relying on your advice and to the people who was similar in my case thank you sir

Great video. What is a good substitute for alcohol when considering what a little can do for the heart (opening the blood vessels)?

This the real doctor god bless you

Excellent advice.

good one man

Thanks Dr Sanjay for all videos.It is helping me to control my PAfib

Thank you so much for your videos, very helpful. What are your thoughts on portable ekg monitors? Are they useful to doctors? Do you find them accurate?

Great info!

Aren't you wonderful, thank you so much.

Thank you! Great Video...

Very useful video 🙏🏻

Sorry I liked one of your other videos better but could not watch it. It would hang in the middle. Its name is "Life is that only the absence of death" This video is okay but have really liked your others more. I smoke.. what can I say . I don't use drugs, I eat right but was hoping I would get more out of this video. I am disabled and its very hard to exercise., so there is very little other than quitting smoking I can do...sorry but being honest here. All the other videos of yours that I have watched have made me feel a lot better. Take care and thank you for your caring about others and trying to help.

Dear Sanjay, when you have the opportunity, would you please explain what diseases cause high CRP levels, how concerned one should be and what is the best long term method to repair this condition.

Thank you...very informative

How I long for the most wonderful doctors if I became ill too-to be the best for sure!!