You Need To Be THIS STRONG To Be A D1 Lineman!
Рет қаралды 10,798
10 ай бұрынThese are the strength numbers you need to hit in the weight room so that you can go Division 1 as a lineman for football by @GarageStrength Coach Dane Miller.
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@PeakStrengthApp 10 ай бұрын
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@KEubanks00 10 ай бұрын
So dope. Also glad the deadlift was appropriately left out. In my town, not enough young athletes realize that they need to increase their emphasis on cleans and snatches.
@oggsmash9989 Ай бұрын
Well....a big deadlift will drive a big power clean or power snatch. I think the power versions of those are better and more applicable to football and pretty much every sport but weight lifting.
@AndrewSobiesiak 10 ай бұрын
Love seeing these benchmarks for athletes, it'd be fascinating to see how a d1 strength coach agrees/differs
@TheBigTerm 9 ай бұрын
Former d1 dline(within last decade), agree with these numbers for a prospect.
@jfxmjfxm4992 22 күн бұрын
Good stuff here. My son and I will download these ideas into our workouts
@gte330v 10 ай бұрын
This is fantastic. Can you do other positions? And also other sports? (Such as soccer, if the data is available)
@natbromden5838 10 ай бұрын
Hello, are there details on the medball throw somewhere, in terms of required technique, and is it measured like from the standing spot/feet line, or from the point the ball leaves the arms (which would give shorter result ofc), or is it just throw any way as far as possible? Thanks
@SOUgeneral98 10 ай бұрын
Can u do basketball next?
@dagger7476 10 ай бұрын
Can you do off ball linebacker next
@omalone1169 15 күн бұрын
3:54 hand fighting
@toddgabweg 9 ай бұрын
Great goals…
@omalone1169 15 күн бұрын
5:25 what does clean do?
@pixums 3 ай бұрын
Why didn't you include deadlifts/ trap bar lifts in this video?
@oggsmash9989 Ай бұрын
because not enough people are doing them to be quantified (and in this case I think the TB is a useless metric). I do think a big DL is a great driver for a power clean though and should be done by football players and especially for linemen.
@pixums Ай бұрын
@@oggsmash9989 makes sense and why did i see u comment on another video lol
@oggsmash9989 Ай бұрын
@@pixums I get rolling sometimes and leave drop comments all over the place.
@KeastKannegaard 10 ай бұрын
Earl told me to ask: Why aren't you doing it on the right side? Also great informative video, and would like more videos like this. One thing tho... Do use both pounds and kg for those benchmark goals, so us normal people dont have to convert pounds into kg. Same if you ever do a cooking video... do you gram, celcius, deciliter and so on as well.
@PeakStrengthApp 10 ай бұрын
We chose pounds specifically for this video mainly cause it is an American sport. We did not count for other countries that may also play it. We normally include both for international sports, but should have done so as well here.
@jaumemarce6464 10 ай бұрын
Lovely, really good I would love it if there was a video like that for my position and my sport!
@drhjhulsebos 10 ай бұрын
I'd love to go back in time. How much you wanna make a bet I can throw a football over them mountains?... Yeah... Coach woulda put me in fourth quarter, we would've been state champions.
@omalone1169 15 күн бұрын
10:10 but can you do 5 seconds
@drhjhulsebos 15 күн бұрын
@omalone1169 oh I ran a 4.7, maybe I do a 6.5 now. I'm still fit enough to play rugby with guys half my age, but a lot of that zip is gone.
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