"You NEVER Need To Be Stressed Again" with Mo Gawdat & Alice Law

"You NEVER Need To Be Stressed Again" with Mo Gawdat & Alice Law | A Millennial Mind Podcast

Рет қаралды 15,810

Күн бұрын

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This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.
00:00 - Introduction
02:00 - Background Stories and Career Shifts
08:00 - Impact of Economic Downturn and Family Healt
14:00 - Writing "Unstressable" and Fighting Chronic Stress
22:00 - Personal Losses and Shaping Views on Happiness
30:00 - Definitions and Effects of Chronic Stress
38:00 - Lifestyle Choices to Mitigate Stres
45:00 - Importance of Intuition in Stress Management
53:00 - Interpersonal Dynamics and Stress
01:02:00 - Effective Stress Management Techniques
01:10:00 - Listener Questions and Expert Responses
01:20:00 - Closing Thoughts and Further Resources
01:30:00 - Outro
Buy the book: www.amazon.com/Unstressable-P...
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Пікірлер: 18

@abundancecreator222 25 күн бұрын

Shivani, you are a beautiful soul and I’m glad I found your channel today ❤️

@sharonkaur664 Ай бұрын

Alice’s story is heartbreaking! Can’t believe how it’s just becoming more and more common about stress playing out in cancer or other health complications It’s so empowering to see her standing strong and changing a generation legacy and rebuilding that hope that we don’t need to condition ourselves this normalised panic and stress. It’s a mind f - that the irony is we get stressed from being not in control especially of the external factors that happen to us ( career, lost loved ones, health conditions) but we can control how we react - which can eventually control the outcome to SOME EXTENT…we can change how to deal with the bad in a less harmful/ healthy way. autoimmune chronic conditions that can’t be simply explained are from long term chronic stress. But the hardest challenge is unwiring that conditioned nervous system that has always known to be stressed. And that’s when the system / the world around us will label you with a mental health disorder which you become attached and condition too that you believe this is the only way to know live and be

@ShivaniPauPodcast Ай бұрын

This is SO TRUE!!! Thanks so much for sharing your insights and for watching :)

@marcusrichards6511 Ай бұрын

I needed to hear this conversation so badly right now while I’m caring for my mother, who was recently diagnosed with Alzheimer’s, soon after my wife and I welcomed our first baby. Last year, we lost my grandmother to Alzheimer’s, and now my uncle is also facing the same challenge. Stress is taking a toll on our minds and health at an alarming rate-I’ve witnessed it affecting everyone around me. The external stressors are abundant and incredibly difficult to navigate. Right now, stress management is my sole focus, as it’s one aspect I can exert some control over. Thank you for being a source of support.

@punamm571 21 күн бұрын

I loved this episode Shivani. Key points were very well articulated

@Appleloucious Ай бұрын

One Love! Always forward, never ever backward!! ☀☀☀ 💚💛❤ 🙏🏿🙏🙏🏼

@progressbaby1 24 күн бұрын

What a much needed listen thank you ❤

@Angie_suv 29 күн бұрын

I’m so happy I stumbled upon this podcast today ❤ First listen ever and I’m already learning so much! It’s great I’m OOO, I’ll have a great time catching up on the episodes ❤