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Are you struggling with Internal Family Systems (IFS) therapy and feeling like you can't see or communicate with your parts? You're not alone! In today's video, I address common concerns and misconceptions about IFS practice.
Key Takeaways:
-You're not doing anything wrong if you can't visualize your parts.
-Each person's IFS experience is unique, and there's no "right" way it should look.
-Self-energy is crucial in IFS work, whether you're working alone or with a therapist.
-It's okay if your parts don't talk back immediately; they might need more time and trust.
-Communication from your parts can come in many forms, not just words.
About Me:
Good day! I'm Conor McMillen, an IFS-trained life coach. In this video, I'll reassure you that your IFS journey is valid and provide tips to help you feel more confident in your practice.
Watch this video to:
-Understand why your IFS experience doesn't have to match others'.
-Learn how to cultivate self-energy in your practice.
-Gain insights into different ways your parts might communicate.
-Get encouragement to continue your IFS work without self-judgment.
-Remember, your IFS journey is unique and perfectly suited to you. Keep practicing, stay patient, and trust the process.
Hope you have a beautiful day, and I'll talk to you soon!
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💬 Got questions or experiences to share? Drop them in the comments below!
Helpful Links:
- Self-Leadership Coaching Training: www.internalfa...
- IFS Sessions: www.internalfa...
- Self-Led IFS Program: www.internalfa...
- Video on Seven Questions to Ask: • 7 Questions To Ask You...
Connect with Me:
- Website: internalfamily...
- Email: conor@internalfamilysystems.org
- Instagram: / conor.love
#IFS #InternalFamilySystems #SelfEnergy #LifeCoaching #IFSPractice #MentalHealth