You will eat at least 3 times a day! Healthy recipe to lose weight! Sugar-free
Recipes and ingredients:
Recipes 1
Oatmeal 1 cup.
80g nuts.
10g stevia.
50g raisins.
Banana.
120ml water.
50g oat flakes.
Bake at 180°C/360°F for 30 minutes.
Recipes 2
150 g oat flakes.
150 ml milk.
Leave on for 10 minutes.
2 eggs.
2 bananas.
1 teaspoon vanillin.
20 g cocoa powder.
5g baking powder.
Oil.
Bake at 180°C/360°F for 30 minutes.
30g nuts.
40g dark chocolate.
20 ml hot milk.
Recipes 3
1 cup oatmeal.
1 banana.
1 egg.
2 tablespoons sweetener.
3 tablespoons olive oil.
1 teaspoon baking powder.
Recipes 4
200 g oat flakes.
2 apples.
160g yogurt.
2 eggs.
2 tablespoons sweetener.
1 teaspoon baking powder.
80g walnuts.
80 g cranberries.
Oil.
Bake at 180°C/360°F for 40 minutes.
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Bon appetit!
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