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You will never look good, if you do these mistakes *BADSOORAT*

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Chadtag

Chadtag

Күн бұрын

FIX YOUR FACE AND YOUR LIFE TODAY
www.chadtag.co...
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. If you want to talk to me one on one on a phone call
www.chadtag.co...
How to improve looks hindi || how to improve looks instantly hindi || how to improve appearance hindi
1 how to be more attractive hindi
2 how to look more attractive hindi
3 how to improve looks
4 how to increase your appearance
5 how to enhance my looks
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8 how to improve looks and personality
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10 how to improve looks
11 how can i improve my looks
12 how i improve my looks
13 how to get attractive face in hindi
14 how do i improve my looks
15 how to look attractive in hindi
16 how to improve face cut in hindi
personal information
My Insta / chadtagyt
FIX YOUR FACE AND YOUR LIFE TODAY
maradpill.gumr...
Check Out my website : www.chadtag.com/
Join my discord server
/ discord
Contact mail: chadtag4404@gmail.com
Your enquiries
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Пікірлер: 455
@chadtag
@chadtag Жыл бұрын
My Insta instagram.com/chadtagyt/
@rajshort4633
@rajshort4633 Жыл бұрын
Best seen in your video I continuously laughing main piyunga 😂😂😂😂😂😂😂
@KiroooOp
@KiroooOp Жыл бұрын
Bhai tum baal kaise jldi Grow kar rahe ho pls batao??
@Sharaduikey1111
@Sharaduikey1111 Жыл бұрын
Dono kutte milakar 30-40g protein khate hain 😂😂😂
@Figth__it
@Figth__it 11 ай бұрын
Bhai pls bhathau mere workout routine mere hight stop karthehe kya pls Push ups 3×20reps Pull ups 3×12reps Burpees3×20reps Mountain climbers3×50reps Plank3×60sec Biceps curls3×20reps
@dsentboy7383
@dsentboy7383 Жыл бұрын
He is the big brother you needed ❤
@codegenesis2130
@codegenesis2130 Жыл бұрын
Yaa although I am 5.4 and currently 18 and a late bloomer, Iam focusing on my health as eating and proper exercise is very crucial and following you as well as watching your videos gives me the proper guide to do everything best for me. Thankyou bro and love from Nepal❤❤
@pranilbhattacharya8727
@pranilbhattacharya8727 Жыл бұрын
Bro peak aata hai 24-26 me aur chala jata hai 35 tak. Uske baad testosterone kam hota jaata hai. Saare athletes ko agar dekhoge to sab late twenties aur early thirties tak max perform kar paate the aur best looking the. Teens aur early twenties me gym jaoge to max growth milega uske baad naturally boht difficult hota jaata hai muscle building.
@divyansh6574
@divyansh6574 Жыл бұрын
Correct. Very few genetically blessed people peak in their 40s
@hulk6932
@hulk6932 Жыл бұрын
Ever heard about anabolic steroids
@Dattebayo3089
@Dattebayo3089 9 ай бұрын
I started gym at the age of 24. And I easily got body. U just need to be consistent that's it.
@keshavmishra07
@keshavmishra07 9 ай бұрын
सही कहा भाई .
@aartikadam7686
@aartikadam7686 9 ай бұрын
Bhai Sunil Shetty ko dekho Aaj bhi young dikta hai 62 age ka hai vo
@thewatchernaam
@thewatchernaam Жыл бұрын
Congrats for 30k watching u since from 15k.u came so far cant wait to see u hitting 1 million subs
@hawkgaming1574
@hawkgaming1574 Жыл бұрын
Bhai dupher ko neend hi nehi aati na hi aur rat ko good sleep aati he aur subah bhi energy hoti hee ❤❤❤thanks for this all day productive feel hota hee ❤❤❤thanks for opening eyes ❤❤ not lying I am living most good life and increasing my generation 🙏 realing thanks man ♂️ I lf I didn't get your Chanel randomly Dil se thanks yarr ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@chadtag
@chadtag Жыл бұрын
Love you bhai
@vineetyadav8968
@vineetyadav8968 Жыл бұрын
bro you are too good, just maintain this consistency and you'll will be unstoppable
@adamtabi-oh4jg
@adamtabi-oh4jg Жыл бұрын
Great information as always 🗿
@Smilingbaby133
@Smilingbaby133 13 күн бұрын
Yar ye banda KZfaq se paisy itna nahin kamata jitni youth ki improvement karta hai lots of just love ❤ for him Chad tag 🎉🎉
@BUDDYBOYO-r9d
@BUDDYBOYO-r9d Жыл бұрын
Me skincare kuch jyada hi krta tha Shayad tbhi meri skin ki halat khrab hai Ab se koi product nhi 😌
@BUDDYBOYO-r9d
@BUDDYBOYO-r9d Жыл бұрын
@@mypersonaldata846 sure bro 👍
@Raghavpills
@Raghavpills Жыл бұрын
Best video on youtube 🔥🔥
@chadtag
@chadtag Жыл бұрын
Appreciate that
@shaktikumarsaroj5371
@shaktikumarsaroj5371 Жыл бұрын
bro i'm 15 years old, i'm watching your videos from last few week. you just changed my life, i started doing all the things you said like: 1. workout 2 hr per day 2. eating health and protien rich food 3.started facial exercises like mewing and chin tuckin 4. started talking to people around me and even to girls of class bro thank you so much these things chanded my life, my body, my mental health, my face and my social skills i have a question to are these things enough or shuold i do some more ?
@abhinavjaiswal4387
@abhinavjaiswal4387 Жыл бұрын
Brother tum mujse 2 sal chhote ho ek advice de rha hu 2 hr workout per day karne se muscle recovery properly nhi ho pati try to do 1 hr per day 👍
@shaktikumarsaroj5371
@shaktikumarsaroj5371 Жыл бұрын
@@abhinavjaiswal4387 ok bro mai abhi push-pull-legs wala workout kar rha hu or ab se apki is baat bhi dhyan rakhunga
@shaktikumarsaroj5371
@shaktikumarsaroj5371 Жыл бұрын
@creepyblade818 but it's giving me result so quickly
@veer1632
@veer1632 Жыл бұрын
​@@shaktikumarsaroj5371abhi lag raha hai bhai baad me body growth par asar karega
@abhinavjaiswal4387
@abhinavjaiswal4387 Жыл бұрын
@creepyblade818 yeah you're right Lil champ 👍
@charanjitsingh3425
@charanjitsingh3425 Жыл бұрын
Bro Ik ki mediation krna bhaut imp. hai especially aaj ke time pr...oss time pr log itna zaada dhyan isliye legaya krte the taki vo God ko achieve kr ske..taki mrne ke baad unko yea life cycle se mukti mile..aaj ke time pr (jo ki kalyug h) shayad he kise ko mukti mile...
@pantherstrike8334
@pantherstrike8334 Жыл бұрын
Bhai mai apko 20k ke se follow kar raha hun aur dekhte hi dekhte 30k ho gaye abpto teji se aage badh rahe ho bhai kya baat hai 😊❤
@roonie9826
@roonie9826 Жыл бұрын
You are doing a great work 💪
@sakshamsingh-ig2bg
@sakshamsingh-ig2bg Жыл бұрын
bhai i found your channel today and im glad it happened because i just started gym
@RamanSingh-zf1cc
@RamanSingh-zf1cc Жыл бұрын
7:17 bhookh lga di bhai 😋
@Ayushman_chakravarthula
@Ayushman_chakravarthula Жыл бұрын
Aa a 14 years old boy i workout for overall 13 to 20 minutes. Yoga and sqaut and standing crunches and pushups is this perfect for my age overall i exercise everyday
@JitendraJaiswal-zr1xq
@JitendraJaiswal-zr1xq 5 ай бұрын
Nice bro 👍👍
@AbdulAhad-ym9pu
@AbdulAhad-ym9pu 5 ай бұрын
Not " perfect " for your age bro , When u wrote this comment 7 months ago , I was 13 yo , and doing much more then your workout, I was fat in 6th or maybe we can say lockdown and when lockdown got over , I started doing much much more exercise and lost all my fat , now I literally do meditation, weight lifting, calisthenics, I do everything an adult does and maybe a little more then an adult , so I'm just saying u should increase your intensity a little bit
@shuvovaigamingyt6477
@shuvovaigamingyt6477 Жыл бұрын
You are going to be the next big thing 😮❤
@knucklehead5636
@knucklehead5636 Жыл бұрын
First to improve myself 🎉
@vansheditz1.03
@vansheditz1.03 Жыл бұрын
7 class wali baat mere sath hui 😭 Hairs brown ho gaye skin ka colour phele jaisa fair hi nhi ho Raha
@SNobody-l7b
@SNobody-l7b 22 күн бұрын
Same
@vr7craze755
@vr7craze755 Жыл бұрын
bhai ek number video maja a Gaya Tumne to faad De Magar abhi Puri Nahin dekhi Puri dekh raha hun 😛
@gauravsinghstockmarket
@gauravsinghstockmarket 8 ай бұрын
Vitamin d Work out Mewving Protein Poscher No high sun light Social skills
@luffy.exe01
@luffy.exe01 Жыл бұрын
Good impovement in thumbnails, bro make more catchy thumbnails so this information can reach out other young men who are running their life by doing this things.
@IamYou.-_-
@IamYou.-_- Жыл бұрын
Luffy is suggesting here 😂
@luffy.exe01
@luffy.exe01 Жыл бұрын
@@IamYou.-_- 🌚
@IamYou.-_-
@IamYou.-_- Жыл бұрын
@@luffy.exe01 🌝
@Kurenai_Piyush_09
@Kurenai_Piyush_09 2 ай бұрын
Bhai lekin running se toh stamina increase hota h jo ki hmare liye bohot acha hota h😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
@fearlessgamer91
@fearlessgamer91 Жыл бұрын
Congratulations for your 30k subscribers 🎉💫🙌🏻 Keep growing
@user-is2wd8of1e
@user-is2wd8of1e Жыл бұрын
Bro u r the inspiration of all❤❤❤
@sonushaw7371
@sonushaw7371 9 ай бұрын
Meditation ke alawa sab kar raha tha abse wo bhi shuru
@riteshs1743
@riteshs1743 8 ай бұрын
Hi, Doing gym for 6 days Studying 8-11 hours a day except (Sunday)
@roltoff641
@roltoff641 Жыл бұрын
First bro and thanks for video
@TheBoogeyMan007
@TheBoogeyMan007 6 ай бұрын
I'm so grateful that I found this channel in this year
@Kafir.salim01
@Kafir.salim01 6 ай бұрын
Bhai mein toh daily long running kar ta hu 😮
@StartMatch-bk9yw
@StartMatch-bk9yw Жыл бұрын
Hi Chadtag bro iam 14 years old and I wanted to stay healthy and grow up fast as a teen and I started watching your videos and started self improvement in which you also said for good teen physical development you must sleep more than 8 hours and I used to sleep very well but recently iam having trouble sleeping and iam getting very less sleep according to my age (4-6h) but my elders are telling me it's normal. Please help me whenever I go to sleep random thoughts attack my mind and my conscious mind cannot get into REM SLEEP. Whenever I go to sleep I start thinking of the problem and again I can't sleep. Please explain in detail
@delegateofbritain4090
@delegateofbritain4090 Жыл бұрын
You need to manage your time. Do a meditation session before sleeping. Make sure you exhausted when you go to bed. You'll sleep.
@Smartvichar
@Smartvichar Жыл бұрын
Very helpful video ❤❤😊
@Casting4Yourfeed
@Casting4Yourfeed 7 ай бұрын
Proud to say ek bhi buri habut nhi hai Really
@vix7-us3lh
@vix7-us3lh 6 ай бұрын
bro as a 5'10 and a 5/10 at 16 its time for me to looksmaxxing
@clutchgod200k
@clutchgod200k Жыл бұрын
Plz make a video on how to get a symmetrical face with face exercises plz 🖤
@chadtag
@chadtag Жыл бұрын
there is no excerscise in this world which can fix assymtrical face.
@meenu.s9311
@meenu.s9311 Жыл бұрын
Mewing karo❤
@Darshan_Troll
@Darshan_Troll Жыл бұрын
Congratulations 30k bro
@inexorableshriyank6645
@inexorableshriyank6645 Жыл бұрын
Brother I just want to say after a very long time i find some kind of similar thinking like I think tum thik bol re ho bhai apne grandfather and fathers ki generation 50 k pehle pehle tak jante bhi ni the kya old age hota h they do all stuff that u mention specifically sunlight part and perfect morning routine and walking and also ye jo tumne baat boli na srk waali and clg waali baat ekdum thik lboli l log apne prime tak jaa ni paate aajkal just bcoz against nature lifestyle and lack of nutrition food nowadays.
@kuldeepvyas7666
@kuldeepvyas7666 Жыл бұрын
Bhai bht mst content h ❤❤
@Sameer-iu4hm
@Sameer-iu4hm Жыл бұрын
Bhai doodh Dahi ka Chaska se mane haryana aale
@MAD469
@MAD469 Ай бұрын
Bro that use of Pahari reminds me of my family❤
@ChidakashaAshishBhardwaj
@ChidakashaAshishBhardwaj Жыл бұрын
good information.... nicely elaborated.
@pfa-0756
@pfa-0756 Жыл бұрын
Thanks bhai 😊
@niteshdhakal295
@niteshdhakal295 11 ай бұрын
vai ka dunia ka samajh next level ka hai.
@localff1122
@localff1122 7 ай бұрын
Bro I earned 9 points except wo meditation wali chiz....... Mujhe bhi lagta hai jab se ye hat pe mobile aya hai tab se dhyan bohot bhatakta hai😅😅😅😅
@CrownPuncher22
@CrownPuncher22 Жыл бұрын
Hi Bhai Me Maharastra se hu bro me apse Phone Pe Baat Nahi Kar Sakta kyuki bro mere pass nahi Gpay he ya phone pay isiliye me comment se bat karne ki koshi karuga bro me 14 years ka hu or me apke videos dheke to leta hu tab mujhe motivation to ati he fir me routine bhi bana letaa hu 5 baje uthuga exercies karuga meditation karuga par me nahi 5 baje uth nahi pata exercise nahi karta bro just ye topic pe video banav bro plzz and hu aa to shout out dedo love you broooooo......❤❤❤❤❤❤you are like my big brothers and tumahre 1 million bhi jaldi hojaye
@Ankit-Halder-
@Ankit-Halder- Жыл бұрын
11:26 mai bhi ek Aspirant hu Mere first drop ghar se bhaar nikalna or even 1-2 time khana shuru kiya Or usse health kharab ho gyi or 2 yrs+ ki mehanat se ek bulky physique banayi home workout se vo bhi khatam ho gyi thi Ab mai bhar niklta hu , proper sleep leta hu toh ab meri health wapas phle jaisi ho rahi hai ❤❤❤❤
@niranjanshrestha1079
@niranjanshrestha1079 9 ай бұрын
How can we be more social and develop social skill plzz new video
@omniscientbeing676
@omniscientbeing676 5 ай бұрын
00:01 Destroying bad habits is essential for personal improvement 01:50 Sunlight exposure has numerous benefits for mood and health 03:27 Regular resistance training keeps you looking good 05:03 Avoid mouth breathing for better facial structure 06:58 Importance of protein in the Indian diet 08:37 Protein is essential for a healthy body 10:16 Limit sun exposure to one-hour maximum to maintain skin health 11:51 Benefit of exposure therapy for improving social skills 13:46 Focus on meditation and concentration to avoid distractions 15:35 Take care of your skin by using minimal chemicals and natural ingredients 17:16 Walking has numerous health benefits 18:40 Walking reduces stress and allows freedom of mind
@IITDholakpurKabootarScience
@IITDholakpurKabootarScience Ай бұрын
tq
@ayushmishra1027
@ayushmishra1027 Жыл бұрын
Bro.....u look like Michael Jackson Seriously 🤟
@mantiyannaresh9915
@mantiyannaresh9915 Жыл бұрын
thanks bhiya l grow very much your to see your video
@itsaniket4754
@itsaniket4754 Жыл бұрын
That himachli accent😂♥️
@babajiop9037
@babajiop9037 Жыл бұрын
Bro you are good Information ✅
@chadtag
@chadtag Жыл бұрын
Thank you so much 🙂
@rohit-fv9sf
@rohit-fv9sf Жыл бұрын
I drink 2 glass milk everynight I also eat 60 gram curd And eat butter daily Is it enough protein
@deepakkkkkkkk
@deepakkkkkkkk Жыл бұрын
60gm?? 2 spoons khate ho
@rohit-fv9sf
@rohit-fv9sf Жыл бұрын
@@deepakkkkkkkk kya 2 spoon
@grimm894
@grimm894 Жыл бұрын
Nahi
@grimm894
@grimm894 Жыл бұрын
Aap jo bhi kha rahe ho unme utna protein nahi he jitna apke body ko require he unme bas calorie fats he Jo apko mota hone me help karega protein to apko eggs/soya/chicken se milega
@jaideep_puri
@jaideep_puri Жыл бұрын
I used to scroll insta for hours I delete insta and after a week I can easily focus in my class otherwise I would day dream now after a month my scores social skills got improved irl drastically
@lovelychauhan664
@lovelychauhan664 Жыл бұрын
love the video ❤️
@tu_13dekh
@tu_13dekh Жыл бұрын
15:14 ye pratyahara technique hai Ayush bhai Mujhe iss technique se bohot faayda hua tha Aap pls ispar thoda aur reasearch karke ek video banao mast topic hai Video ka naam How to meditate correctly rakhna and different types of meditation jinse aapko faayda Mila ho woh batana Love u bhai bht kam comment kar paata hu ab kyuki phone wagera chalana 0 hi kar diya lekin aapki video dekh leta hu ❤
@chadtag
@chadtag Жыл бұрын
Ok bhai sure
@tu_13dekh
@tu_13dekh Жыл бұрын
@@chadtag love you bhai aap bohot mast kaam karr rhe ho mujhe laga nhi tha aap reply doge kitni sahi growth ho rhi h yaar mujhe sachme bht accha lagta h ❤️🫂iss year ke end tak 100k+ 💪💪💪
@raj_from_yt
@raj_from_yt Жыл бұрын
02:20 han yaar 😢❤
@Podcastl.e
@Podcastl.e Жыл бұрын
Bro you are lit❤
@crashloyal
@crashloyal Жыл бұрын
13:03 Gajab bejti
@BeYourBestKannada
@BeYourBestKannada Жыл бұрын
Congratulations for 30k 🎉❤
@chandanroy6932
@chandanroy6932 Жыл бұрын
Master your emotions ka upor video banao yaar 🏳️
@anantyaduvanshi529
@anantyaduvanshi529 11 ай бұрын
11:32 that hit me hard 😢
@kusxhz
@kusxhz Жыл бұрын
Broooo koi acha ppl routine bata dooo!
@user-ws2bp4ww6f
@user-ws2bp4ww6f 7 ай бұрын
What is meditation and how to do it
@bivekrana1791
@bivekrana1791 2 ай бұрын
Respect admin 😊
@rahulshendre7089
@rahulshendre7089 2 ай бұрын
thanks
@Uniquegameworld
@Uniquegameworld Жыл бұрын
7:42 you are right bro
@azizabegum4098
@azizabegum4098 Жыл бұрын
80-20 principle pein ek detail video bana do plssss🙏
@gauravstyles1207
@gauravstyles1207 Жыл бұрын
Good job bhai ☺️❤
@subhadeepdas4950
@subhadeepdas4950 Жыл бұрын
Please make a video why I look weired in photo.... And good in mirror or selfie cam.... Please make a vidio on this I'll be thankful to you forever..... 🙏
@chadtag
@chadtag Жыл бұрын
Lens distor
@malevolentshrine7848
@malevolentshrine7848 4 ай бұрын
I think am blessed that I always every day I take 95 to 97 or 101g protein
@makadoxvsdk9530
@makadoxvsdk9530 4 ай бұрын
what are the protein foods you eat? Plz list down
@malevolentshrine7848
@malevolentshrine7848 4 ай бұрын
@@makadoxvsdk9530 I don't eat any special food for protein But I consume dal,milk, rot as much as I can and I don't eat packed chips and etc
@Neutron311
@Neutron311 3 ай бұрын
120 gm is best for every weight of men
@KunalSarsar-hw2oh
@KunalSarsar-hw2oh Жыл бұрын
Nice. Topic
@carss1022
@carss1022 Жыл бұрын
Love you bro dill se
@AssaulterGaming1
@AssaulterGaming1 Жыл бұрын
12:05 😂😂😂
@karan4055
@karan4055 Жыл бұрын
Bro pls make a video on premature grey hair😢
@sagardatta481
@sagardatta481 Жыл бұрын
Bhi cheekbones ko kaise badaye ek video chiye..kau ki face look mai sabse jaida wohi matter karta hai...
@kushalmehrotra3431
@kushalmehrotra3431 Жыл бұрын
Bro's Indian Brett Maverick 🔥🔥
@naveenchauhan4699
@naveenchauhan4699 Жыл бұрын
Mewing kitne din ya kitne year Tak karna chahiye
@soheltechedt
@soheltechedt Жыл бұрын
Bro please a video on protein Which food have best protein ❤
@amitgore28
@amitgore28 Жыл бұрын
Bhai can you please make a video on how to fix sleep cycle
@amitgore28
@amitgore28 Жыл бұрын
@@mypersonaldata846 thanks brother❤️
@AyushSharma-xh5cz
@AyushSharma-xh5cz Жыл бұрын
​@@mypersonaldata846kuchh bhi😂
@AdityaKumar-dn2mz
@AdityaKumar-dn2mz Жыл бұрын
bhaiya please make video related to eyes power improvement. because me and many of them have specs.
@keshablayek9947
@keshablayek9947 9 ай бұрын
Hm true bro
@rpzehenbarbh7755
@rpzehenbarbh7755 Жыл бұрын
Dil se bath karta ho Bhai love you
@justholdmahbeer-69
@justholdmahbeer-69 Жыл бұрын
Bhaiya itna sab pe focus kar rahe ho to please college life ke baarein mein bhi charcha Karo! Kyuki bohot baccho ko unke man-mutabik college nhi milte jisse wo depression mein chale jaatein hain.(haan main apni hi baat kar rha hoon😢)
@gmnayeem1496
@gmnayeem1496 Жыл бұрын
Best bro ❤
@afifkhan.13
@afifkhan.13 Жыл бұрын
New subscriber added 👍✌️♥️♥️♥️ love your content from akola mh
@vikaspal770
@vikaspal770 Жыл бұрын
Other channels improvement ke name par ese kadpe pahen bale ese Karo ..but your channel how to improve from inside not only outside of the body
@rohitanimestudios902
@rohitanimestudios902 Жыл бұрын
Bhai kripaya skin care pey ek video banao 😇🙏
@Maxboi7
@Maxboi7 Жыл бұрын
Bro kiya football, kelba sa bhi gutna chil jata ha
@rohit-fv9sf
@rohit-fv9sf Жыл бұрын
I am 5'11 Age 17 Doing gym every day Have a good jawline Have good hair quality Yet i feel i am missing something why??
@chadtag
@chadtag Жыл бұрын
Do meditation
@mayanktapraniya2377
@mayanktapraniya2377 Жыл бұрын
Or sakal kesi h ?
@rohit-fv9sf
@rohit-fv9sf Жыл бұрын
@@mayanktapraniya2377 good not very extraordinary
@divyansh6574
@divyansh6574 Жыл бұрын
​@@rohit-fv9sfbro do you wanna talk on Instagram?
@blastergfx6583
@blastergfx6583 Жыл бұрын
Same here with but idk why self doubt n low self esteem
@user-qg6tp6xq6u
@user-qg6tp6xq6u 9 ай бұрын
If you make body you will become a model
@clutchgod200k
@clutchgod200k Жыл бұрын
First ❤️💗
@Xyz99975
@Xyz99975 Жыл бұрын
Moh maya ke duniya se dur kaise rhe ? 🔥🙇🏻‍♂️
@Prashant11033
@Prashant11033 Жыл бұрын
Brother kaun se company ka vitamin d capsule lena hai please recommend me age 16
@debries8548
@debries8548 Жыл бұрын
Me aap ka video dekhta dekhta walk kar raha tha
@nizamali1873
@nizamali1873 Жыл бұрын
Please make a video on eye contact lenses guide for boys
@lo-fibeat5217
@lo-fibeat5217 Жыл бұрын
Hamare bade bhaiya❤️🗿
@aryannag5501
@aryannag5501 Жыл бұрын
On 3:29 am I'm watching this video👍🏻
@basicallymridul
@basicallymridul Жыл бұрын
I am 16 and I am very skinny and it just demotivates me Pls make a video on how to get muscle mass
@animehelper009
@animehelper009 Жыл бұрын
Bulk up first Eat chicken,pasta and high protein foods eggs it will help you very much
@rahulbhowmick9225
@rahulbhowmick9225 Жыл бұрын
Tum skinny ho aur demotivate ho rhe ho😅. Tum apne physical appearance change kr sakte ho.. mujhe to overbite hai gandi tarah. Meri halat aisi hai💀💀
@surya.6907
@surya.6907 11 ай бұрын
If you are skinny then eat more carbohydrate foods and fat food like rice, ghee more.
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