Your bodyfat% is directly linked to your ability to endure pain. please watch this video.

Рет қаралды 571

28 күн бұрын

We all have a choice in life. A video similar to this took me from a chubby 16 year old with no confidence to the most outgoing and shredded I've ever been. The steps I shared at the end of the video are exactly what I followed to change my life.

Пікірлер: 16

@realdiamondfit 21 күн бұрын

Good words. Your life is a result of the choices you make. Discipline is power.

@Jacob_Bisping 21 күн бұрын

Crazy he has to tell the truth at the beginning so people aren’t offended

@lesliewangg 21 күн бұрын

Amazing video! and love the thumbnail!

@Heylon1313 21 күн бұрын

*you're (thumbnail)

@sliminmuslim 21 күн бұрын

how is bro makin these thumbnails, ai goes hard idk why

@jaidongkni-fe8421 21 күн бұрын

Not quite. Depends on your goals. While caloric deficit is the only way to lose fat/weight in general and there are many ways to get there (eat less than maintenance/burn more through exercise/using metabolic increasing drugs/steroids etc) the truth is we all hold on to fat/burn fat in different ways. Weight and muscle mass isn’t the only factor that determines our caloric limit before gaining fat. Burning fat can be more difficult depending on if you’ve been fat before (more fat cells/fat cell memory), insulin resistance or sensitivity, genetics etc.