What’s the best approach to fasting?
There are so many different types of fasting. There's intermittent fasting, block fasting, water fasting, dry fasting, fat fasting, fast mimicking, just to name a few. AND there are often variations for each one!
Yikes!
With so many different ways to fast, how do you determine what's the best one for you? It can be really overwhelming to get started and figure out a plan that’s best for you and your goals or issues.
While we can’t tell you exactly what you should be doing (you’d need to set up a consultation for that, since it’s so unique to you and your goals), we CAN discuss how to approach fasting, and how to view it through the hormetic lens.
This is the 6th and final video in our series on hormesis. If you're not familiar with hormesis, please watch the first video which gives you a very firm and broad understanding of what hormesis is and how we can use it to improve our health: • How To Break Through A...
If you missed the other videos in the series, here are the links:
Video 2: • Why Most People Don't ...
Video 3: • The Approach To Food T...
Video 4: • Using Cold And Heat Th...
Video 5: • Combining HBOT and Hyp...
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Head over to hbotusa.com/ev... to find more info about upcoming sessions.
We also have other trainings available over at www.thehbotcou....
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• Your Fasting Protocol ...
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