This comment motivated a lot of gym dudes to start doing barbell hip thrusts.

@@THEDRAWINGSTUDIO1 It motivates me to work on my legs and then steer clear of women who seem to have a full catalog of partners large enough for statistical analysis. 😄

@Luke yeet rule 1 of the internet is to assume everyone is a guy

I've never been a squatter/deadlifter or even a particularly heavy - hip-thruster for that matter, but I've torn apart many a slit and asshole with technique nevertheless

This is not the first time I heard this, one of my exs told me even glutes are a thing

Fucking a right man. I hate moving furniture more than anything lol.

Facts bro I move furniture for work and it’s pretty much all deadlifts and weighted carries just with irregularly shaped objects lol .

Things that are easier when athletic: 1: Lifting weights at the gym 2: moving furniture 3: push starting a care 4: carrying groceries 5: carrying luggage 6: carrying your kids 7: making a bed 8: labour work (brick laying, landscaping... 9: obstical course (jump,climb,run,hang.... 10: playing games with your kids,friends 11: getting certain jobs cause you look like a hard worker and fit. 12: getting laid 😉 13. Chasing things down 14: swimming 15: UNDERSTANDING what your body is truly capable of, and being 1 big step closer to being a real man. The list goes on. But, suffice to say athleticism is STILL VERY IMPORTANT in today's society.

you dont need to lift to move furniture effeciently, and thats like 1 in 5 years thing, So yes it is pretty useless

Or done manual labor

no it is good to have solid quads but they should not be very big in order to look maximum masculine you can get away with only training upper body

Criminalgaming HD Ya if you want to look like a twink ok fair enough. You can’t get away without training lower body. Ahhhhh.....

DTs Anger Management Counsellor • couldn’t be any more correct

More if youre a fat pig with no upper body definition and huge squat booty then you look feminine

I think that comes from a lot of the women nowadays only train lower body. Trying to get that instagram booty pic.

😂

wtf is bosu ball? my pistols recors is 35 each leg.

You defending kinobody is an obsession with your inner buety feelings

Your assumption that he was defending kinobody is a feminine trait. Replying to me is a feminine trait.

@@lololol192 lol

@@lololol192 I am right though

Commenting is a feminine trait. Wait... Fuck!

He's a fucking pussy lmfao

Yeah, I remember reading that Henry Cavill was repping 305 on the front squat, BEFORE he had even gotten himself into Superman shape.

Chris Chin Jesus. That’s the Superman we want, but not the one we deserved.

I have no issue with wanting to look nice and dressing nicely and staying well groomed and all that shit. It's the obsessiveness of the whole thing that I find off putting. Taking it to the Nth fucking degree and obsessing about how your legs are proportioned to your chest is ridiculous.

Skinny jeans, worrying about your proportions and being meticulous in all aspects of one's appearance as a man qualifies a man as effeminate. These are traits of sodomites.

@R S “bigoted bible” spoken like someone who has never read it or even tried out being a Christian.

Got estrogen dominance? Why? Now that's the $10,000 question, isn't it. Morley Robbins has the best hypothesis I've heard, and he pulled it from the scientific literature. Estrogen is apparently and anti-oxidant measure the body uses when ferro-oxidase, an expression of the ceruloplasmin-bound copper enzyme, is low. IOW, it is a sign that bio-copper is low, and bio-copper is so important in the human body that doctors never hear the word in their training! It energizes cytochrome c oxidase to split oxygen to make Mg-ATP, which is the true energy molecule for cellular function. It manages iron as ferro-oxidase. It powers all oxidase enzymes. Lysyl oxidase makes the precursors for collagen and elastin, and is necessary for optimal connective tissue (including blood vessels!) in the human body. Look up cupro-enzyme and all the oxidase enzymes to see what bio-copper does. Now, where is copper in the SAD diet? Note that GMO glyphosate chelates copper to below the pH of stomach acid. HFCS blocks copper absorption. Copper reductase bacteria are wiped out with antibiotics. Retinol is required to load what little copper is available into ceruloplasmin, but hormone D supplements obliterate retinol status, not to mention magnesium status. ATP7B, the enzyme that loads copper into ceruloplasmin, needs both retinoic acid and magnesium to load the copper. Hyper estrogenemia, aka, men with more and more feminine characteristics, just may be a sign of bio-copper depletion, iron overload in the tissues, silent oxidative stress overload, and silent inflammation overload. Iron is NOT measured in the tissues for a reason, even though it can be 10x higher in the tissues per the legendary science researcher Bruce Ames (Rhonda Patrick's mentor, and previously the most quoted scientist on planet Earth).

K Pop

Kekistani Freedom Fighter who doesn’t want tree trunks for legs? Kinobody is a dumb dumb.

Kekistani Freedom Fighter www.dailymail.co.uk/tvshowbiz/article-3167808/50-Cent-carries-2k-Louis-Vuitton-bag-touches-New-York-filing-bankruptcy.html This is called 'bottom heavy'. About your jeans, go to someone that can adjust clothings and make modifications. Unless it's too expensive to do it. How are those professionals called?

tom platz, ronnie coleman, jay cutler, literally none of those guys has a physique the average person thinks is attractive

Try a size up with the stretch jeans, use an elastic belt.

@@eumesm9770 Tailors?

Hahahaha goddammit now I have to worry about eavesdropping mailmen!

Whatcha hopping off of though?

@@EnkiriElite Damn he got me

@@OculusOfficial 😂😂

@@OculusOfficial Ladies and gentlemen, we've got him

Its ok youre in denial bro. Everyone is like 0.01%gay. I have a degree in broscience trust me.

truth

aesthetic crowd is FAGITZ

FOR REAL

Pretty much one of the only thing I respectfully disagree on this Chanel on is calf training is useless Bc it’s helped me in speed and size

Sum of these retarded “zzyz” wannabes literally obsess over aesthetics yet they have shit legs 😭, even tho legs are very important for “aesthetics” but I guess their jus chest and arms 💀

Not surprising at all.

Jessica buettner? But she lacks the muscle definition of a really shredded person

MaroulakosFTW this!!!! I agree

@@StolenPixel huh

@@StolenPixel This is so rich coming from a twig like you🤣🤣🤣🤣🤣

@@zaccyo Is Gabi a man?

you need to stop listening to joe rogan podcasts

I dont listen to Joe Rogan. It's just my own thoughts.

Fitness industry is a joke! IT's all become about looks and not health!!!

Yeah they are slowly killing the whiskey drinking fire breathing Alpha male slowly. Want all to be neutered, touchy-feely puss boys. Sad!

@@jimperry4420 Yes they are kinda GIRLY MEN

I'm down with that.

Agreed. Even the “leaner” heroes like Spider-Man have a pretty solid lower body in many comics

I think you're the first person who figured it out bro hahaha.

Alec Enkiri I thought we all knew?

@@stevenhewes1990 I think a lot of you did, but it clearly went over a lot of people's heads. I just got a comment on this video from someone saying I called myself a bodybuilder in my last video and that I'm contradicting myself lol.

@@nobodyimportantexceptontue7068 glad to hear you've got words to go along with your emojis bro!

Agree with you. This KZfaqr is himself a prank ! His videos are pure B.S, earning his KZfaq income by bashing other KZfaqrs..

Tyguy80s I was not expecting a comment from a well thought out person. I agree with you. Anywhere in between 10-20% body fat is healthy for most individuals so there’s no problem being “fluffier” as they call it.

The reputation of powerlifters is just kinda bad, however the really competitive ones are usually damn lean to fit in their weight class with as much muscle mass as possible. Most so called "powerlifters" are just too lazy to care about fitting into a weight class, which is ok, it's much easier to become strong while being fluffy instead of caring about their diet and putting in even more effort to stay lean as long as you're not trying to be competitive.

So train legs and get body fat percentage to under 10%

FOR THE EMPEROR!

@@milantrajkovic2988 Greetings, Brother!

3:40 he says he cares how he looks so no youre not eith him stfu everyone cares about how they look and even if someone does its just their preference worry about yourself

Not really. This is just a cope for fatties who care about picking up more metal for whatever reason.

@@anonymousman4419 no, obsessing over the process is though.

Yeah its not fun

If it's fun you're not doing it right

@@mrstealyathot5246 wrong...

@@undefeatedoutcast3719 no

@@mrstealyathot5246 nigga i got my squat 110 to 250 for sets of 5...did i fucking like it...nooooo....it was torture...but i still progressed ...plus my legs got big...i only like when i see more weight on the bar..other than that i hate the movement in general but i do it because its a must do movement

looking huge as fuck is an aesthetic brah

dogcatdogable Not if you’re carrying fat with it! I’m not fat, but not very lean either, 15-20% bf

RED CHUCKS The Roblox physique

@@bigmaguire9714 same. belly gang.

RED CHUCKS “Ya, I’m big as fuck” physique

Totally agree. It's a stupid concept that needs to be done away with.

@Peter Hofmann anything you see Eric kanevsky do.

@peter hofman Not so much that exercises have or don't have function. It is more a matter of "muscle importance". People do alot of isolation and "pump work", instead of focusing on prime movers, working compound movements, etc. Example: Newbies taking a whole "arm day". Yes, there is function in performing curls, however, in the spectrum of becoming more muscular, powerful, athletic, etc., curls are "unfunctional" in the sense that they offer very little value, especially for someone that has been working out for less than a year or two

@Peter Hofmann Right. To your example; I prioritize rotator cuff work over arms. I throw in a set of RC work every other couple of sets of my main lifts; which are primarily compound movements, and olympic variations. But overall, lifting to be as functional as possible, has made my body look better than ever before. Lol. Kinda ironic.. But cool with me.

@Peter Hofmann I love that method. I'm kind of inspired by the Chinese weightlifters and their "assistance" work methods. It does vary greatly from person to person, I agree. Different sports requiere different training focus. I had elbow pain about a year ago, then I started doing more forearm and grip work. I also learned I am bicept dominant, and benefit from prioritizing tricep work in order to balance myself out. The pain has now vanished completely.. People look to see at what other people are doing too much, and don't self-assess to find out what it is that THEY need to do to achieve their goals, with their body structure/composition.

Very astute observation. I agree with pretty much everything you said. And in regard to your final point, like I mentioned in the video, training solely for "aesthetics" will inevitably lead to some questionable training decisions at some point or another.

Those posture problems are the result bad training, you don't need to add stretches to have good posture. The regular compound lifts in the right programming will be enough to get strong with good posture.

Also those imbalances negatively affect appearance, very significantly too. Bad posture just looks bad by any standard.

@@EnkiriElite So does training for just the sake of lifting metal.

Lol at calling bodybuilding a “sport.” More like a beauty pageant. 😂

Pragmatic is a descriptor that I am very fond of. Thank you very much and I hope you enjoy the future content!

Get super strong and stay reasonably lean. That's the "secret" to looking good.

Hahaha that's awesome.

@Peter Hofmann Isolation exercises (side raises, bicep curls, leg curl etc.)

@@drgainz7539 Did Coath ban you from his channel? I don't see you post comments over there anymore.

@@incoathwetrust4612 Couch banned me indeed. My new reincarnation (5th lol) is Gendale

I definitely agree about the "epic" part.

Nothing more satisfying than out-lifting my 185lb buddy at 157 lbs body weight

You've seen the light. Praise the lawd.

Hush, my child.

*weird flex but OKAY*

Alec Enkiri lol

Fuck yea. Barbells are not the place to save money

Did you use DHT blockers? Might be too late now.

Why would you have been losing hair? Were you juicing?

@@cody4916 It's genetic. Testosterone use can accentuate the hairloss progression but only if you're genetically prone to hairloss anyway.

Lars Rye Jeppesen I understand that, but the comment isn’t clear why he was losing hair.

@@cody4916 That's true..

This is really funny, but the scary truth is that there is truth to this. Estrogen is the body's plan B to manage oxidative stress when bio-copper becomes low. Iron overload and metallic copper both drive bio-copper (ceruloplasmin-bound copper) lower. Guess what makes up "the pill"? Inorganic metallic copper is in the pill, and inorganic metallic iron is in the fake "placebo." Ouch. More information can be found from Morley Robbins and Dr. Rick Malter. Morley Robbins - My Theory Of Everything -- kzfaq.info/get/bejne/f9dpZ7WAp5vVdac.html Understanding Copper Toxicity (same as iron overload): kzfaq.info/get/bejne/h9-GZ7eYvamrc2Q.html BTW, 100% of a baby's epigenetics comes from its mother. If the mother take birth control, some of the remnants of the those pills do get transferred to both male and female babies, and every generation gets worse.

Much appreciated brother.

I’m a fan of both too...

Yeah, dude Arnold and his lot trained like badasses though. Franco competed in World's Strongest Man at least once lol. They were the real deal. That has been lost in modern bodybuilding though.

@@EnkiriElite They were the fucking real deal for sure. Maybe you're right I might be detached from the whole contemporary aesthetics movement despite being someone who predominately trains for aesthetic goals. Regardless that entire movement is doing themselves a massive disservice if they think omitting an entire muscle group in the favor of "aesthetics" is going to net them some type of benefit. Love the content so far Alec: thank you!

well tbh this could just be genetic but it could also be differences in your diet. Or even in the actual effort put in while doing the same amount "work".

@@Isaiah_McIntosh he actually has to eat a lot of junk food because he has a fast metabolism and he can't gain weight any other way. Also what do you mean by effort? We grinded a lot to keep up with each other and we still went through the same plateaus on the main lifts, so you can pretty much assume we put a lot of effort into lifting

@@marusdod3685 Are you the same body fat percentage also?

@n00bie I don't think you got the point. He dirty bulked all the way to his current weight because that's the only way he could get enough calories in, I'm talking at least 4000 calories per day for a year straight, and he still looks way leaner and aesthetic than me while lifting the same because genetics

@Adam Van Mouwerik you have to take into account that we're both teenagers and still in high school so it's not really that practical to count calories because we don't get to decide what to eat for our meals. In his case, he had to follow GOMAD plus eating a lot of sandwiches and peanut butter plus regular meals or he would wake up the next day 4 lbs lighter than he was the previous day lmao

Then it is also your destiny to remain an incel forever.

@@incoathwetrust4612 the fuck is that, im gonna need to look that up real quick

@@sign9125 Don't look it up. I was just kidding.

@@incoathwetrust4612 man im not a virgin, i have over a hundred matches on tinder bro im a living legend

This exchange made me lol

Haha I'm not telling you what to do man. You can do whatever you want. I'm simply telling you what will yield you the greatest return on your investment in the long run. You guys act like doing squats and deadlifts don't contribute to anything other than leg mass, but, performance benefits notwithstanding, they make staying lean easy as fuck and they contribute to the overall frame size. Where I come from people start lifting to get jacked, not to look pretty.

right, i do agree about performance and health benefits. and i am not saying i won't do squats and deads i am just saying i will not add strength on my lowerbody lifts for now.i mean i am at 62 kg body weight doing squats with 115 kg , i consider myself pretty strong also my lowebody is overdeveloped..

LOL AT 115 KGS BEING STRONG . Go eat something, you twink. Non negotiable

@@jasonblahafitness9637 i like the way look now... is that something you will decided for me?

Im considered an icon in the fitness industry so... yes my word is law, my little twink friend.

This people that care about looks, 90% of people in the gym, have like zero gains. They don't want to squat heavy they don't want to do anything heavy. They do isolation exercises, some light bench press and even that with assistance, maybe they squat, but light. They train like they would be on roids, ... it's funny Anyway some even after years of training obviously look the same and are the same weak. lol

On a serious note, your ability to develop power will hit an impenetrable wall at some point if you don't substantially increase your leg strength through non-explosive means, i.e. squatting. Strength is the well that explosiveness is drawn from. Just saying.

@@EnkiriElite yeah, definitely, I just need to maneuver around and be flexible still, I like flipping tires as fast as I can and build up endurance farmer walks and run with weight vests but I really am neglecting the squat And leg press but mostly due to no access to a gym due to moving situations and living situations. Shit sucks but I've been worse off.

Yeah the majority of women with a decent amount of muscularity and relatively low body fat are taking testosterone anyway. Stefi Cohen being a good example.

@@KnownAsCLH Ever since I started squatting 3 times a week I've become way more flexible. Just practice with proper form and you'll see some progress

@@ItsCorin And she started to look less and less feminine as a result. Weird how that works, huh.

Thanks for subbing man!