Your own STEM CELLS can Heal You and Reverse Ageing (if you let them!)

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Күн бұрын

STEM CELLS are cells that have not yet “committed” to differentiating into any specific tissue type. They are found in the foetus and called “Embryonic Stem Cells” and produce “daughter” cells that then differentiate into bone, muscle, liver, skin etc. The Stem Cells remain “neutral” in a sense and continue to produce “daughter” cells that can develop into pretty much any type.
We’ve all heard of “Stem Cell Therapy” by now - a procedure whereby damaged tissue or organs is injected with magical “stem cells” that stimulate the tissue to repair itself, right? It’s pretty new medical science, it’s an expensive procedure, and there are no guarantees (though there is growing evidence that, if done right, it can be highly successful). But what if I told you there are somewhere around 700,000 of your own stem cells present in your body, just waiting to help you out? That’s right! These are called ·Adult Stem Cells”, and they can do magic too, but they need the right conditions. That means you have to look after them and give your body the raw materials and nutrients needed for your stem cells to do their job.
Seven hundred thousand might sound like a lot of stem cells, but as there are 30 to 35million cells in your body, that’s just one stem cell for every 45million normal cells - so they are not easy to spot! This is why they have managed to “hide” from science for a long time. Initially they we discovered in bone marrow (it seems that’s where most of them are) and the belief was they make red blood cells and bone cells. We now know these cells can also make liver, lung and skin cells.
Adult Stem Cells have now also been found in the Brain, Blood, Gut and Muscle where they repair and regrow damaged tissue. We’ve known for centuries that our blood cells, skin cells and hair are all replaced on a regular basis. It is becoming more and more apparent to scientists that Adult Stem Cells play a key role in the repair and regrowth of more and more tissue types and are essential to our healing processes.
Unfortunately our precious stem cells become damaged, compromised and depleted over time and therefore less effective when it comes to healing and repairing damaged or old organs, but if we take care of them they will stay active and vital for a lot longer.
Adult Stem Cells are severely damaged by excessive alcohol, smoking, low cholesterol (a side effect of statin medication), inflammation, high blood sugar and stress. Symptoms of impaired stem cells include hair loss, kidney disease, dementia and increased risk of diabetes and cancer.
Steps we can take to protect our Stem Cells:
AVOID: Sugar (including starches and all carbohydrates as much as possible), Tobacco (stop smoking already!), Excessive alcohol consumption.
LOWER: Your Inflammation levels (see link below), your Stress levels, and your Weight (switch to a healthy low-carb nutrition lifestyle)
INCREASE: Regular Exercise, Quality Sleep (see Link below), and Intermittent Fasting (see Link below). Drink more tea and eat more dark chocolate (for the flavonols).
#stemcellstherapy #stemcells #stemcellresearch #intermittentfasting
*LINKS*:
For more about the importance of Sleep and how to manage your Sleep: • SLEEP to Lose Weight, ...
For more about managing your Inflammation levels: • CHRONIC INFLAMMATION i...
The Magic of Autophagy: • YOUR HEALING SUPERPOWE...
Make Fasting Simple: • FASTING IS NOT STARVIN...
A Guide to Intermittent Fasting: • FASTING IS NOT STARVIN...
Article explaining skin stem cells and healing: www.ncbi.nlm.nih.gov/pmc/arti...
ANDREW TUNSTALL is a Lifestyle and Nutrition Coach, Biologist, Teacher and International Athlete who avoided Heart Surgery and a Hip Replacement by changing his lifestyle and eating habits and losing weight, before starting SHAPEFIXER to help others harness the power of knowledge to lose weight, improve health, fight disease and slow ageing.
DISCLAIMER: I am a Coach and an Educator; I am not a medical doctor. All videos are for informational and motivational purposes only and are not to be taken as personalised medical diagnoses or advice. Speak to your own, trusted medical professional about all decisions you take regarding any personal aspects of your health or medical conditions - Andrew Tunstall.

Пікірлер: 835

@fluffykitties9020 3 ай бұрын

sleep. manage stress. fasting (no food for 16hrs/day). exercise. cut sugar.

@hopnews_jr 2 ай бұрын

Try to read or watch video on topic - - (kaya-kalpa).. Ayurvedic eating and exercise... Ayurvedic is powerful (( in my native place i watched, ayurvedic doctor use herbs that cure bone fracture only by herbs blow))

@timothythompson8129 2 ай бұрын

Bam!!! Get it 😊

@kathrynbarker7967 2 ай бұрын

Thank you

@nealhilton 2 ай бұрын

Revolutionary lol

@Tiffer_77 2 ай бұрын

When you’re not used to fasting is like a rehab you get crazy for food until you control it. 😂😂😂😂

@Hickalum 4 ай бұрын

Last year, I accidentally chopped the end of my finger off at the end knuckle. An open fracture with the end bit completely gone. When the surgeon said it would grow back I thought he was taking the piss … When I was not in the mood for a sick joke. Fortunately, the dressings nurse lectured me on much the same advice as in this video … And my finger has indeed grown back … Not quite as pretty as it was, but fully functional.

@shapefixer 4 ай бұрын

@Hickalum What an amazing story, thank you so much for sharing that! Our bodies can do amazing things if we just get out of our own way. - Andrew

@jaycarver4886 3 ай бұрын

Why can't we grow new teeth as adults?

@farmerjowett3736 3 ай бұрын

@@jaycarver4886 sharks can apparently. Some yogis can also. They use a regeneration method called Kaya Kalpa.

@juliefall2892 3 ай бұрын

Is the end of your finger flat.?

@Hickalum 3 ай бұрын

@@juliefall2892 ; No, it’s round, not flat, a tiny bit shorter and the nail is a thicker and smaller, more like a toe nail now.

@robotrickster4288 3 ай бұрын

I appreciate when people ask for a like at the end of the video and not the beginning 👍

@jungtarcph 3 ай бұрын

yeah.... but what if 80% of people don't finish....

@pinkorganichorse 3 ай бұрын

@@jungtarcphthen they can't like something they didn't experience.

@smokee6269 3 ай бұрын

@@jungtarcphthat's what she said.

@flintowndancer 3 ай бұрын

Exactly like why should I like And subscribe something before I even seen it

@hopnews_jr 2 ай бұрын

@Jaquableu 3 ай бұрын

Great info. One comment. Dark Chocolate, Turmeric, and green and black tea are high in oxalates so am passing on them. They make me hurt. So does black pepper, spinach and chard and beet greens, All the night shades etc. I have quit drinking, smoking, losing weight, doing meditation for stress. Life is getting much better. Oh and IF 18 hours a day too.

@juliefall2892 3 ай бұрын

Yes the oxolates gives me kidney stones. And dark chocolate gives me migraine.

@juliefall2892 3 ай бұрын

IF ? What is this you do 18 hours a day please.

@fuerLutzi 3 ай бұрын

@@juliefall2892 Intermittent Fasting.

@gaiacielo5090 3 ай бұрын

Totally agree and that also leads to inflammation! And also vegetable oils are the worse worse than auger

@halhammond6831 3 ай бұрын

You might try increasing your boron. There are studies showing protective effects of boron on kidney stones.

@Nocturnal_Lorena 3 ай бұрын

I don't drink or smoke, I do 16:8 fasting, have green tea, add cacao to my protein shake, get some mild strength training everyday, my diet is mostly carnivore. BUT sugar is so difficult to quit entirely! 😭

@shapefixer 3 ай бұрын

Actually, it's impossible, because even meat has some in it (the glycogen stores in the muscle) so don't beat yourself up. Cut down what you can't cut out, and your body will thank you. - Andrew

@shutyourmouthnow 2 ай бұрын

''my diet is mostly carnivore'' wrong!

@johnshore3095 2 ай бұрын

Green tea and cacao are both cellular toxins and the plant toxins within them will prevent the cellular osmosis pump from working optimally. They will eventually lead to cellular dehydration and eventually inner cellular toxicity. I came across this video from it being referenced in an article that was posted by Darko Velcek on Stem cells. Having been self practicing Darko's SHP Self Healers Protocol on myself now for over 10 months his material is profound. Actually experiencing what he discusses and shares on yourself is the only way to change your perspective on these topics. Sadly a lot of what has been taught and learnt in schools and when doctoring is not necessarily the actual truth of what is so. I agree tobacco and alcohol are also to be avoided but more as they also hinder the cellular osmosis pump from being optimal. Toxicity is the real issue and toxicity at a cellular level is the real key to be addressed. SHP addresses these things.

@johnshore3095 2 ай бұрын

Green tea and cacao are both cellular toxins and the plant toxins within them will prevent the cellular osmosis pump from working optimally. They will eventually lead to cellular dehydration and eventually inner cellular toxicity. I came across this video from it being referenced in an article that was posted by Dar ko Vel cek on Stem cells. Having been self practicing Dar ko's S H P S elf H ealers Proto col on myself now for over 10 months his material is profound. Actually experiencing what he discusses and shares on yourself is the only way to change your perspective on these topics. Sadly a lot of what has been taught and learnt in schools and when doctoring is not necessarily the actual truth of what is so. I agree tobacco and alcohol are also to be avoided but more as they also hinder the cellular osmosis pump from being optimal. Toxicity is the real issue and toxicity at a cellular level is the real key to be addressed. S H P addresses these things.

@johnshore3095 2 ай бұрын

@@shapefixer Green tea and cacao are both cellular toxins and the plant toxins within them will prevent the cellular osmosis pump from working optimally. They will eventually lead to cellular dehydration and eventually inner cellular toxicity. I came across this video from it being referenced in an article that was posted by ..... ...... on Stem cells. Having been self practicing S H P Self Healers Protocol on myself now for over 10 months his material is profound. Actually experiencing what he discusses and shares on yourself is the only way to change your perspective on these topics. Sadly a lot of what has been taught and learnt in schools and when doctoring is not necessarily the actual truth of what is so. I agree tobacco and alcohol are also to be avoided but more as they also hinder the cellular osmosis pump from being optimal. Toxicity is the real issue and toxicity at a cellular level is the real key to be addressed. S H P addresses these things.

@markallen381 2 ай бұрын

Sugar is the root of almost all chronic illness'.

@kennethcole1551 2 ай бұрын

That is truly excellent advice, and I follow it I am 86 years old and I ride my Harley Davidson road glide all over the country every summer.

@shapefixer 2 ай бұрын

That's great, you sound young already! Respect - Andrew

@joshuakohn4408 2 ай бұрын

You an inspiration kenneth!!!

@kennethcole1551 2 ай бұрын

@@joshuakohn4408 Thank you I appreciate that

@johnshore3095 2 ай бұрын

Look into S H P Self Healers Protocol by Dark O Vel Cek

@maheat2urs 2 ай бұрын

I agree with Josh, You definitely are inspirinational, n blessed....@@joshuakohn4408

@SueJohn-pi9xq 2 ай бұрын

ACTIVATING STEM CELLS 1) stop sugar 2)stop carbohydrates 3)Exercises light n regular 4) Reduce weight 5) sleep management 6) IF dont eat every n any time 7) Black tea, green tea 8) Dark chocolate with little sugar Mediterrerian diet

@user-zl1vc4eg3v 2 ай бұрын

Mediterranean diet doesn't exist. It's heavy on meat!

@josephmassasr2971 2 ай бұрын

👍

@user-yi3ur2ml9n 2 ай бұрын

Thanks a lot

@lindadurand247 2 ай бұрын

#1 and #8 contradict one another, no sugar means No sugar! Any amount is inflammatory

@CheezNrice4u 2 ай бұрын

@@lindadurand247 it’s in everything, how?!!

@user-dw3sf5qz1q 3 ай бұрын

Your teaching style is impressive; you have taken a subject which is normally presented in a complicated/unwealdy way, and have made it simple enough for anyone to understand; so clearly you have researched it & understood it well! Indeed to paraphrase Einstein, "No matter how complex a person's subject of expertise; if they can't explain it satisfactorily to a 6 year old - then they don't really understand it deeply enough"! You clearly do!

@Mel-os3ld 2 ай бұрын

When all systems are a go your body is limitless and healthy ❤

@johnnycash9905 2 ай бұрын

Thx I recently switched from 2 cups of coffee to one cup of. I have green tea and herbal teas daily now

@beezowdoodoozoppitybopbopb9488 3 ай бұрын

The best way to produce a large amount if stem cells is a good fast. 2-5 days does the body really, really good. Just came off a 2 day myself. Great for lowering insulin, a1c, and general inflammation. Fasting has been shown to even invigorate a deteriorating thymus. I started typing this before you mentioned fasting 😂. Intermittent plus the occasional multi day is a 1-2 punch

@angelofamillionyears4599 3 ай бұрын

How often do you do the 5 day fast? Also read Medical Medium Celery Juice - by Anthony William

@beezowdoodoozoppitybopbopb9488 3 ай бұрын

@@angelofamillionyears4599 I've yet to pull the trigger on a 5 day fast. It's definitely on the to do list. I've got a few 3 day fasts under my belt, and everytime I feel great after. I'll drink a couple large glasses of water with a teaspoon of potassium chloride and a teaspoon of sodium chloride, with a shot of apple cider vinegar. The rest of the day I'll drink plain water. Gets the ketone strips showing color even after a period of high carb eating. The 5 day will come when I've worked up the courage 😂

@cg5724 3 ай бұрын

What type of fast?

@beezowdoodoozoppitybopbopb9488 3 ай бұрын

@@cg5724 water fasting generally. Although since posting the above comment 9 days ago, I did another 36 hour fast. 24 hours dry (putting nothing in my mouth, and the next 12 drinking water. I drank water Friday night not long before bed, and didn't drink water till the same time the next day. The day after that I broke fast with a small fatty meal with 0 carbs. Ketone strips are currently showing ~50 mg/dl. I think I'll be doing this protocol for the next couple months until I'm super lean again. One thing I noticed is the day after breaking fast the pain I had in my right big toe is completely gone.

@angelofamillionyears4599 3 ай бұрын

@@cg5724 Drink only water , coffee, tea- no sugar or additives for 3 days. SImple.

@patriciasingleton5953 Ай бұрын

5/6/24 May God bless you for sharing this!

@ilyanaantonyuk2198 2 ай бұрын

i stopped coffee last year, starting eating according to TCM (no cold foods, no raw vegetables (all at least lightly cooked), cut off on fruits and dairy, added more beans, sesame, herbal teas etc). Almost always do IF (~14 hours), hiit training for the past 20 years (a bit crazy sometimes). Never did alcohol, not much sugar in my life either. Still got stress (using yin yoga to battle it). i should be low immflamation and steam cells working for my benefit too.

@wread1982 3 ай бұрын

Infrared saunas, astralagus root and kiwi and broccoli sprouts help stem cell proliferation

@maserati-ig2zp 3 ай бұрын

Fab thanks

@hopnews_jr 2 ай бұрын

@johnshore3095 2 ай бұрын

Far Infra red saunas and unrefined sea salt plasma (dissolved in water at 9g per litre to replicate blood plasma) any more information gets auto deleted by YT auto algobots.

@g.m.robertson8700 2 ай бұрын

what are/ is a broccoli sprout?

@CheezNrice4u 2 ай бұрын

@@g.m.robertson8700it’s when you grow broccoli and harvest when it sprouts, instead of growing to a full size plant. It’s supposed to have more nutrients.

@Agapy8888 3 ай бұрын

Bounce on a mini trampoline or a garden one. Lymphatic fluid helps

@Skinny_Pimp 3 ай бұрын

Your mother jump up and down on this pole. She my Trampoline.

@taplubambhos2869 3 ай бұрын

@@hootiebubbabuddhabellytrampolines are always necessary 😂

@BaconIsNotBiceps 3 ай бұрын

Correct. Dr. C Samual West proved the body can rapidly heal itself via the lymphatic system. Dr. Robert Morse preaches often about the lymphatic system. Dr. Morse uses fruits, melons, berries and herbs to heal most diseases. He has even grown limbs back on diabetic patients. I just got done bouncing on my rebounder as well. 😊😊

@frontporchreflections 3 ай бұрын

Yes. Rebounding for lymphatic drainage is the best too..

@PaigePaige-qi5sg 3 ай бұрын

Yes Yoh are so smart how much and his long g do o you bounce

@morganjakobsson5187 3 ай бұрын

Thanks Andrew, discovered your videos a week ago. These are interesting topics that you bring up in a pedagogical way. Please keep it up 😀 Greetings from Huskvarna

@abigailtunstall 6 ай бұрын

Excellent simple, clear explanation. 👍👏

@bluechurch776 3 ай бұрын

Thank you for covering this topic of stem cells, I don't hear this mentioned often. Your knowledge is most appreciated.

@deeboolove1301 3 ай бұрын

Wow I drink a lot of chocolate cocoa and all day and I’m really excited to hear that that helps stem cells wow I love it thank you so much for your videos I appreciate this very very encouraging information wow cool😊👍👍👍🤍🎶🥳🖼🌸🐇

@allthatmattersisyoureterni4888 3 ай бұрын

Great content. I just came across your channel, can't wait to watch all the interesting topics you've covered. Thank you so much, many will benefit from your experience. God bless you!

@Mrs.TJTaylor 3 ай бұрын

I subscribed. Great info well presented. Thank you.

@mohammaddavoudian7897 3 ай бұрын

Thanks for your useful comments.

@jimgeyer3475 3 ай бұрын

Outstanding Commentary!!! Thank You!!

@zerksepraga 2 ай бұрын

Oh, how I love your musical voice😍😍😍. Your voice alone heals. Plus the priceless info you freely gave. Love from Philippines🎉💯💯♥️💖

@MariaEllis-rw4bn 3 ай бұрын

Thank you for this very enlightening video. Most is common sense but needed to understand the link between diet… lifestyle and STEM CELLS.

@daniellewhiteside1199 3 ай бұрын

May I suggested CASTOR OIL has tremendous benefit for a whole range of benefits. Thank you for your information on STEM CELLS.

@anthonyobermier8191 3 ай бұрын

Consuming it?

@anitapaul230 3 ай бұрын

I do Packs and was wondering if it stucks to the intestine and stomach if I take it orally

@thesickularism57 2 ай бұрын

@@anitapaul230❤

@CheezNrice4u 2 ай бұрын

@@anitapaul230 how do you do packs? Which brand oil? I want to try, but scared with so much wrong info out there.

@LuvDogs65 2 ай бұрын

I've been addicted to sugar since I was a little kid. My mother gave me so much, that in my prekindergarten picture you can see all my fillings. My teeth never had a chance. It's hard to give up sugar because it's in everything. I also have an addictive personality. If I don't have sugar I get grouchy. I hate the fact that it has so much control. I also smoke. I quit drinking 2007 when I adopted my first dog. Lost 20 lbs after a lot of my dogs passed. Trying to keep the weight off, my 4 dogs certainly help. Sorry about the rambling. Someone on here said sugar is more addictive than cocaine, they're right.

@shapefixer 2 ай бұрын

Yes it is, but like any addiction the hardest part of stopping is the beginning

@JuneAdams-li9sy 2 ай бұрын

You hate the fact that sugar has control of your life? Well then, use that hate, that anger to block it from your life. The sugar corporations are controlling you. You are a slave to them, and they are making you miserable. Gather up all your courage and hatred and use it to fuel your freedom from sugar.

@tajamalrafiq3651 3 ай бұрын

Sugar is my enemy

@MsStack42 3 ай бұрын

Donuts with icing sugar........

@ihatesugar2530 3 ай бұрын

Mine too

@JdTaylor-xf4bc 3 ай бұрын

Glazed donuts,ice cream,cookies and blueberries muffins are my enemies..😂

@tajamalrafiq3651 3 ай бұрын

@@JdTaylor-xf4bc crispy krems donuts with fillings 🙄

@velvetindigonight 3 ай бұрын

Sugar is poison and has a lot of bad ‘karma’!

@talkingtraveldogs3239 3 ай бұрын

Great info, straight forward and useful. Thank you!❤

@juliefall2892 3 ай бұрын

Yes it's consice, don't have to wade through a hour long video

@hectorlemos7166 3 ай бұрын

Great advice. Thank you so much!!

@calgram 2 ай бұрын

Excellent video and perfect advice: reduce carbs and sugars, get daily quality sleep, exercise regularly, fast (stop eating after dinner til you breakfast next day--should easily be 16 hours separation). I did this for cancer treatment recovery: lost 20lbs, resolved a hiatal hernia causing acid reflux, eliminated 20 years of joint pain ( I had thought it was arthritis but it was inflammation), and in short, felt great! Changing diet was the hardest, just due to changing past habits, but I found sugar SO addicting that I had to stop, cold turkey. In a week I no longer had craving (though my mind found the sight and smell attractive for another month). Once I'd stopped sugar intake for a month, I no longer felt tempted or drawn to sweets. I found falling off the wagon meant starting that whole addiction/recovery cycle again, so it's best to just STOP THE SUGAR! It's hidden in so many foods, it requires a real re-education in your eating, but it's so worth it to feel good in your own skin. Good luck to anyone starting this path to recover health!

@lindadurand247 2 ай бұрын

A diet in whole foods, fermented foods, IF, exercise and plenty of sleep is the key. Eliminate carbs, sugar, highly processed foods!

@RGVJ21 2 ай бұрын

Very interesting video, thanx for your time.

@renaissancemaneric8019 2 ай бұрын

Plain and simple breakdown anyone can digest. 👍

@amymichellewilliams9445 2 ай бұрын

Excellent summary!

@user-pu4nx9tw1h 2 ай бұрын

Dark chocolate rebuilds stem cells.

@junelehmensich3386 3 ай бұрын

THANK YOU. VERY INFORMATIVE.

@MicheleKaiser-io2dx 3 ай бұрын

Loved your info! I've also done visualization for years to increase stem cells in my body. Thank you.

@AmyS.-el1cv 3 ай бұрын

Love your content! Do you know about the light activating stem cell patches? This took my many efforts ( clean diet, IFast, eliminated caffeine alcohol sugar added more water exercise etc) tp Repair and Regenerate from multiple severe traumas and toxicity to a new level. Ever so grateful to keep improving and getting my Sel and my life back! Keep up the great work! Thank you 😊

@anitapaul230 3 ай бұрын

Can you recommend patches?

@CheezNrice4u 2 ай бұрын

Yes please elaborate on the patches.

@robertpalma7946 3 ай бұрын

Interesting and informative video Thanks

@eyeessee 3 ай бұрын

Thank you for the information ❤

@rangerjaxmaxmay7742 2 ай бұрын

Thank you truly we appreciate your vids.

@kezzatries 3 ай бұрын

Thanks, Just subbed. Thanks again.

@ShipperS7 3 ай бұрын

Thank you for this amazingly informative video. Can you please provide peer reviewed evidence showing that dietary carbohydrate intake affects stem cell differentiation?

@shapefixer 3 ай бұрын

www.ox.ac.uk/news/2021-07-14-high-blood-sugar-levels-reprogramme-stem-cells Here's an article referring to studies from Oxford University, please delve further into that and you'll find what you need. I'm basically a science teacher trying to explain complicated things in simple terms, and keeping up with responding to as many comments as possible, with the limited free time I actually have. - Andrew

@thebambino4728 3 ай бұрын

GREAT INFO - THANKS A Andrew!

@ginwigeorge2880 2 ай бұрын

Great advice. I like it !

@cherylspringtime Ай бұрын

Love watching your videos. I'm trying to lower my inflammation.

@shapefixer Ай бұрын

You can Cheryl!

@Fartowski 2 ай бұрын

Liked and subbed. Thanks 4 the content

@user-sx6xb5nq9l 2 ай бұрын

Appreciate your precious information god blessing you

@wingingjester2726 3 ай бұрын

MANY THANKS. GREETINGS ALL THE WAY FROM REPUBLIC OF IRELAND

@doriscastillo2232 3 ай бұрын

Thanks a million. Greetings all the way from Republic of Ireland filipino. Done subscribe

@arzumardalieva3874 3 ай бұрын

I’m so grateful 🙏🏻

@ellepine1599 2 ай бұрын

just watched your hip video and now this shortly after I'd been advised to have a hip replacement (nothing more we can do for you!!!)> So i'm onto it. Thanks for the inspiration and for your research and tenacity! ♥️ So i donated as well x

@shapefixer 2 ай бұрын

Well timed, and welcome to the community! - Andrew

@CheezNrice4u 2 ай бұрын

Good luck to you!!

@ellepine1599 Ай бұрын

@@shapefixer indeed it was Andrew ...thank you! 3 weeks in and trying to resist chocolate and ice cream every day. Being vegan this diet is or feels remarkably restricted! But I'm gonna do it. How long was it before you notice a difference and e.g. got back on your bike? That would be really helpful please x

@undermuscled7381 3 ай бұрын

Thank you, timely. I would suggest cutting back on sitting, or at least passive sitting, as this will release cytokines and set up low grade inflammatory process. There is good evidence for high intensity exercise and longevity. Chocolate intake will depend on the individual, as to whether it spikes insulin. Higher cocoa content may lead to higher insulin spikes, ironically I have found lower cocoa content with a higher sugar content less likely to spike insulin.

@philipsamways562 2 ай бұрын

Absolutely agree. I always think that sitting passively promotes ageing. The secret is to keep active. ANY sort of activity. I especially recommend social dancing. Very sociable non- impact exercise. A win-win for mind and body.

@skny1 3 ай бұрын

I hope you have been following your own guidance for the past 3 months. It will be good to show off progress, Thanks

@shapefixer 3 ай бұрын

Well, you could watch my video on how i went from needing a hip replacement to running 10miles in the mountains - with no surgery

@apacur 2 ай бұрын

What is the link please

@CheezNrice4u 2 ай бұрын

@@shapefixer 🤯

@suewright3345 3 ай бұрын

Thanks for this info..do you have any info on eye care, cataracts, cornea, blepharitis and stem cells please

@along9971 3 ай бұрын

Hi, check out Dr Berg, he has a video on it

@frontporchreflections 3 ай бұрын

Yes. Rebounding for lymphatic drainage is the best too..

@steinroarlenes9393 Ай бұрын

Very good information,thank you

@shapefixer Ай бұрын

you are welome!

@think_again82 2 ай бұрын

well explained Sir thanks

@user-dm5dm7zl5t 2 ай бұрын

Had i know your 72, i would not have said anything but praises..

@johnshore3095 2 ай бұрын

Looking good for 72!

@keijoperkkio8973 3 ай бұрын

Thanks for info👍😊

@tracikennedy4345 3 ай бұрын

Thanks again.💜

@Karmakris 2 ай бұрын

Love this 🔥🔥🔥

@agostinhojosealexandre5594 2 ай бұрын

Thank you so much indeed.

@user-js1rz7qb4q 2 ай бұрын

Thank you so much Sir

@Longmont557 2 ай бұрын

A remedy should be easy to apply at home.

@saren6538 3 ай бұрын

Having calcium in your diet or eating calcium near the time of oxalates, the oxalates binds to the calcium and get rid of it

@youtuberbayleexiong908 3 ай бұрын

Thanks for the info

@michelemarch8270 3 ай бұрын

Thank You🌸

@Moonlight-yu5xo 3 ай бұрын

Hmmm. All your recommendations are basically free. Funny that. All good advice for sure. To your health!

@_HealthyForLife 2 ай бұрын

Excellent information! Use your own stem cells!

@yogimaster1 2 ай бұрын

I believe meditation, focusing our mind's eye on any problem we feel in our body, also helps our body create and utilize stem cells more efficiently to heal damaged tissue. Always begin with slow, deep breaths and allow the body to go deeper and deeper into relaxation as we exhale.

@Anon13100 3 ай бұрын

Thank you!

@verysuccessfulmom 3 ай бұрын

Great info

@andyhurrell 2 ай бұрын

Very sensible advice, efficiently presented. In 1972 (?) the British scientist John Yudkin published his seminal book "Pure, White and Deadly" which argued against the damaging but common practise of eating unrefined carbohydrates, but he was shouted down by the foods industry, who, instead, argued that we should stop eating natural fats. Duuuh . . .

@brentknowler148 3 ай бұрын

More needed truth on diet. I have a question: after the elimination of inflammation, which specific part of your diet activates the stem cells? I have been diagnosed with interstatial lung disease and I feel that what you have achieved here gives me hope that I can turn this issue around for a complete healing. Any info and/or suggestions will be super appreciated, thank you.

@shapefixer 3 ай бұрын

Stem cells will work where they need to once inflammation is not interfering. Stimulating AUTOPHAGY is the next important step as stem cells will activate (I have a video on Autophagy)

@Mrs.TJTaylor 3 ай бұрын

My sister has COPD. The use of melatonin has been recommended for her. Maybe do some research there? Good luck to you.

@mikafoxx2717 3 ай бұрын

@@shapefixeryeah, you need to give your body a reason to grow and repair (like exercise for muscles, joints, and bones) and the opportunity and resources to do so.

@Annabella24183 3 ай бұрын

Binaural beat music and salfreggio frequencies help

@humbleheart2650 3 ай бұрын

I listen to this every night before bed

@Ryujinsgreenwig 3 ай бұрын

They do!!

@CheezNrice4u 2 ай бұрын

I’m sorry what?

@Ryujinsgreenwig 2 ай бұрын

@@CheezNrice4u yeah, they work very well

@marielamont2899 3 ай бұрын

Jst came across your videos 1/2 an hr ago,, very interesting n informative,, thank you 🙏💯

@juliefall2892 3 ай бұрын

Me too I subscibed

@suzyq8328 3 ай бұрын

thank you

@Marginal391 3 ай бұрын

Thank you 🙃

@iamthecoffeewhisperer6268 2 ай бұрын

Eat organic whole foods that are high in antioxidants, polyphenols and fiber. Moderate amounts of organic fruit high in antioxidants.Make sure you include leafy greens and cruciferous vegetables, nuts and seeds. Use healthy unrefined oils (such as organic extra virgin olive oil and coconut oil). Eat during an 8 hour or less time period daily. Eliminate refined and processed foods. Drink plenty of pure water. Limit sugar, carbohydrate and alcohol intake. No smoking. Exercise, meditate and get plenty of sleep. If you eat meat, wild caught salmon high in omega-3's, organic poultry and organic grass fed meats are good choices.

@user-lp8lz9tp5z 3 ай бұрын

Especially when grounded and your detoxed of flouride so you're pineal gland can function properly

@hopnews_jr 2 ай бұрын

@CheezNrice4u 2 ай бұрын

How does one achieve this please?

@user-lp8lz9tp5z 2 ай бұрын

@@CheezNrice4u I highly recommend starting with a reverse osmosis uv filteration system for your drinking water first cut all plastics medications bioengineered foods anything toxic for humans start with the 16 8 fasting method and look into haritaki for parasitic flush and deep dive into the pineal gland and pituitary gland functions it's the regulator for your body do that stuff first before you start trying to open it so your cleansed and open minded get rid of your demons

@ASpectacular3777 4 ай бұрын

New sub here. Thank you for this. Can we do this (regenerate with stem cells) in our brain? I guess that would be neurons. Please do a video on that if you want to. I would appreciate how to not loose more of my short term memory.

@shapefixer 4 ай бұрын

@ASpectacular3777 The answer is a qualified yes! There are more and more documented cases of impressive recovery of brain tissue and function after strokes that was unheard of before (much like the way I have been able to completely regenerate my own hip over the past 12 months - link to that video here). I recently read a brilliant book by a brain research scientist who had a stroke herself and was able to heal, and now travels the work teaching the latest brain science (see below). As for memory, I will do a video on the connection between memory and nutrition as you request, it's really interesting. Thank you so much for asking! - Andrew kzfaq.info/get/bejne/jtaKe654rKmvXaM.html "My Stroke of Insight: A Brain Scientist's Personal Journey" Jill Bolte Taylor (Author)

@oleksandrdanylov6076 3 ай бұрын

I read somewhere ages ago that classical music is one of the ways to regenerate brain cells.

@wyattfamily8997 3 ай бұрын

Suggest you check out Taurine which I take daily. Certainly seems to work for me.

@ASpectacular3777 2 ай бұрын

@@shapefixer Thank you, Andrew! Looking forward. Am watching your hip video now. Best Regards. ANN

@ASpectacular3777 2 ай бұрын

@@oleksandrdanylov6076 Thank you for this information. :)

@draganpetev4677 3 ай бұрын

Something that nobody tells you and it's the simplest explanation is that LIVING ages us and activities which feel like hibernation renew us... Fasting, nofap, eating clean, working out, meditation - all of these are things you do to prepare to LIVE life to the fullest and once you start doing said LIVING - eating 3 times a day, food that you actually enjoy, getting laid regularly, start to sleep in and enjoy life so much you don't need to meditate on problems and you don't feel like working out, cuz instead you go jet skiing, ALL OF THESE start to age you! Now, the real hack here would be to combine both Living and Hibernation, where you do the most Living you can get away with, with as little hibernation as necessary to offset aging AND VOILA, YOU WIN !!!

@elliemay1103 2 ай бұрын

Thank you

@denashire 3 ай бұрын

Hi Sir, Thanks So Much For This Vital Info. However, On The Part Of Reducing Inflammation In The Body, Would You Suggest The Balanced Amount Of Baking Soda Water Intake?

@shapefixer 2 ай бұрын

Baking Soda is Sodium Bicarbonate, which is a type of "salt" (NaHCO3). It will work for your Sodium intake (sodium is an essential electrolyte) but normal "salt" would be better (NaCl) because it also contains Chloride, which is another electrolyte.

@denashire 2 ай бұрын

Thank You Sir.🙏🙏🙏🙏🙏🙏🙏🙏@@shapefixer

@nancyhagan7553 2 ай бұрын

God is good thank you

@georgejohn7522 3 ай бұрын

It would be more convenient to display a writing mode also along with the video and speech..

@shapefixer 3 ай бұрын

There is, you need to enable it on your feed - there are auto subtitles on all my videos - Andrew

@RogueElement. 3 ай бұрын

Can you please link the studies/ data regarding tea and chocolate for stem cells? It's very interesting. I know flavanols and Egcg can be great but the high oxalate trade off needs to be considered for kidney stone people 😅

@RAHIWAadeyNayGdiniyu 3 ай бұрын

Squeeze Of Lemon juice will resolve the oxalate problem

@brucethomson3512 3 ай бұрын

Med beds will hopefully be available soon 😁

@TheFracturedfuture 3 ай бұрын

They are already made. They will never release it to the public, unless there's a revolution.

@johnshore3095 2 ай бұрын

Hopium possibly.. there are things that heal now available but youtube deletes any mention of it.

@johnshore3095 2 ай бұрын

Self

@johnshore3095 2 ай бұрын

Healers

@johnshore3095 2 ай бұрын

SHP

@bartsic85 3 ай бұрын

Moringa, ceremonial cocoa, boiled eggs, avocado. These 4 products changed my life, appearance and health for much better.

@GinaBurlingham 2 ай бұрын

I AM living proof that one need not wrinkle, one can grow wise and one can heal from almost any injury. I was born 04/04.1960.

@andreasmarx4427 Ай бұрын

Gina, may i ask what you do ? what actions / protocols do you practice to stay young?

@GinaBurlingham Ай бұрын

I have been hoping for such a good question. Thank you for asking. This question is SO good in fact, it deserves a video answer. I will make one.

@andreasmarx4427 8 күн бұрын

@@GinaBurlingham ok, I'm. interested

@cedriccbass-jp8ky 3 ай бұрын

Great videos. Any tips on getting my hair to grow back ? :)

@dopapier 3 ай бұрын

I wish!

@shapefixer 3 ай бұрын

@cedriccbass-jp8ky @dopapier ACTUALLY, YES! My 95-yr old maother (96 this year) lives with us in Spain, and since putting her on our nutrition her hair has stopped falling out (it was coming out in clumps) and her hairdresser saysd her scalp is full of new, short hairs coming up between the existing ones. I should probably do a video on that too! I think the key to that has been the Collagen and Iron supplements. Also VitB7 (Biotin) - Andrew

@cedriccbass-jp8ky 3 ай бұрын

@@shapefixer wow amazing baie dankie!!!!

@juliefall2892 3 ай бұрын

Styrian pumpkin seed oil blocks the hormone which causes the hair to fall out . Take 1 teaspoon per day. This works and it has to be the Austrian variety of pumpkin seed oil called Styrian, health food shops sell it.

@juliefall2892 3 ай бұрын

@@dopapier Styrian pumpkin seed oil

@sagaradhikari5185 3 ай бұрын

Useful

@williammacomb5691 3 ай бұрын

Yes sir.

@danafrost1123 3 ай бұрын

Excellent channel. Are you familiar with patches that activate your body’s own stem cells?

@shapefixer 3 ай бұрын

Hey Dana, no I am not, it sounds interesting and I'm curious. We have a lot of stem cells in our skin. - Andrew

@juliefall2892 3 ай бұрын

@@shapefixer They are called stem cell x39 patches

@juliefall2892 3 ай бұрын

There's stem cell x39 patches

@charlyloman8837 3 ай бұрын

@@juliefall2892 I READ WHERE THOSE WERE NOTHING BUT A WASTE OF MONEY

@janeclifford585 3 ай бұрын

Where can we get the patches in uk ? Please do you have a link on the data , thanks

@flokib901 2 ай бұрын

Good info. If you recommend dark chocolate please advise people about heavy metals in dark chocolate so they don’t eat cheap dark chocolate because that cause more harmful than good.More attention on recommendations. Thank you.