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Online addictions: 1. Facebook 2. Instagram 3. Whatsapp 4. KZfaq 5. e-Shopping apps 6. News apps 7. e-mails As we can not totally avoid these, everyone needs to learn to use them wisely (sharp, short, non-frequent, for-purpose use). Give more time to: 1. Reading books 2. Meeting friends 3. Going for nature outings 4. Quality time with family and relatives (no electronic devices)

I felt the same after quitting whatsapp last year but I got back to the same cycle again after months. You reminded me of what is truly important. Thank you! I am inspired and motivated to do that again

Even I also don't use any social media from long time ,feel more relaxed and focused ,I enjoy nature more and there is less drama in life 😀

What a persona. Sir, your words literally moved me to the core. The sincerity, the passion and the experience can be seen in your eyes clearly. Thank you for bringing out such quality content on YT.

Yesterday I realised the same and l was thinking how can I reduce or stop the use. And today u uploaded.. thanks a lot 🙂

Absolutely brilliant video. Having left Whatsapp due to chaos around 2 years ago, I totally agree with you.🙏🏻

Anybody who feels distracted can turn on Focus Mode from Digital Wellbeing available on Android.You can add particular apps of your choice & be free from notifications and restricts app access for some time.

I can completely understand and I hear you and why ? Because I uninstalled whatsapp a few months back. Too much of crowd there and I feel suffocating. So exited. Friends and family are surprised how do u live and YES we exist :)

Digital addictions of various kinds have gripped the Indian household. We have youtube, housewives busy with tv serials thruout the day, The old are busy with their smartphones & we see them more lonely & depressed than ever. Even children spend their time on smartphones resulting in hyperactive behavior. Need to pin down this video or add to favourites bcoz it'll be soon forgotten.

I've had the same experience when I was using instagram.I would check my phone often and get depressed about to get rid of this habit. It's been a couple of months I don't use instagram and I feel more relaxed and don't feel depressed at all.

Rajan sir is quite honestly, out of this world!

Everyone is addicted to something in either way. Some are addicted to books whereas some to Facebook. Only a habit can subdue another habit. I liked your concept of bullet. It hits hard. It feels like our life is ending one minute at a time. All we are given is time n we gotta decide what to do with that time.

Some years back when I used social media extensively everyone said why you are always in Social Media. Now when I uninstalled all social medias and away from it for 1 year, everyone changed the question "Why you are not in Social Media"🙄😐🤔

Sir, I did same with Instagram and Twitter. And I too have the exact same thoughts like you do have. Menial Gratifications are killing more dreams than anything else on this planet. And we have to fight a war against it.

I am student. Before 2017 I have no smartphone I have only desire to have smartphone. My all friends have smartphone. I think that they were very smart because they have smartphone. But I was studious boy. I was very happy when I study. But my life make u-turn because my father brought new smartphone on December 2017 for study. My life become full of happiness. But now this time I am unable to focus on study. I think why this study is boring. I hardly sit for 30 minutes for study. This smartphone make my life hell. But when I saw the SIR also face all problems that I face now day. SIR defeat detraction of Smartphone. This make me motive Yes I can also succeed on my dissertation. Thank you very much sir.

what an orator..so clear so precise least complicated...thank you for making it so easy to understand

Instead of uninstalling...... I tried new ... Idea ... I muted all the notifications of what's app group.... And also person who text me a lot..... This idea helped me break habit of continuously checking it.... And helped me to use it only when I need it ....coz it's a useful app if used in smarter way .... Hope idea may help others also.....

Very inspiring, I never thought of deleting my whatsapp groups, but this one make me think in that way. I am also a startup founder, and looking for ways to improve my focus and efficiency. Keep posting such eye opening videos.

I already had the same experience while I was trying to recover from a breakup!!!

I feel it is very simple and basic. A person sees or overuses whatsapp when he or she has free time. You get busy, you will stop using overusing things.

I realised it 1 month back.. and today is 21st day i have quitted all the social media.. including whtsapp.. nd today u uploaded this.. i hope for same or reduce the use of KZfaq also.. in next month. Thanx for ur videos.. vry helpful in introspection!!

Wanna meet you sir but no means of option at Hyderabad..so just wanna thank you from my heart for your insights and thoughts 😊

Yes im agree sir. We sud not be slaves of social media. That doesnt meant we cannot used it, we can used but ter sud be a limit.

Go to settings, select whatsapp in the apps section and enable the restrict data (both wifi & Mobile data) it will help you a lot. It won't allow to recieve any msgs even though you use your internet for other important purposes.

It is very hard to find a person like you in this changing world life changing words which solves real life problems of teens.

I quit Facebook a month ago and it feels so good to leave that site. Whenever I felt bored, i re-login and i realized after sometime it was all temporary satisfaction. Now I enjoy life

Sir i deleted instagram, facebook and youtube apps all at once and i have been doing great these are just what kills our time and i was a lot depressed using them but now i have replaced all such habits with productive ones and i feel a lot good now... WhatsApp hasn't been a problem till now so i let it be. A remarkable topic and a Wonderful advice sir

Totaly. Well said. What works for me is. Checking it once a week and then uninstalling it gives you so much mental peace and makes life in control. Find out what works for you.

Even I deleted Whatsapp But I think it's important to have Self control in you .

आपका पूरा कंसेप्ट सुनकर मुझे ऐसा लगा जैसे आप मेरे पूरे जीवन की चिट्ठी खोलकर पढ़ रहे हो। इसको सुनकर में मैं हैरत में पड़ गया कि मैंने अपना लगभग पूरा जीवन इसी बेवकूफी में निकालकर और अपने दिमाग के अंदर बहुत सारी परेशानियां इकट्ठा कर ली। यह वीडियो लगभग 10 बार देख चुका हूं और इसे प्रैक्टिस करना चालू कर दिया है। लोग इसे बहुत हल्के में ले रहे होंगे लेकिन यह आज की घोर समस्या का एक बड़ा कारण है और इसकी जड़ें कहां कहां तक जाती है इसके परिणाम या रिजल्ट कितने कड़वे और कितने जहरीले होते हैं यह वही जानता है जिसने इसको ढंग से एक्सपीरियंस करके देखा है। आपका बहुत बहुत बहुत बहुत बहुत बहुत शुक्रिया👍👌👏👏👏🙏🙏🙏

You are right , a lot of us are living that life. Keep making such impactful videos.

Thanks for sharing Rajan, I have done the same with Facebook, and my focus ability has been improved significantly since 2018

Sir, I deleted whatsap on January 2021. Best decision of my life. My productivity at work and deep focus while handling tasks have increased ten times I feel.

Inspiring words, buddy... I too have this same habit/problem/addiction... Following your video, I too have decided to completely give up my usage of WhatsApp for the time being... Not all greens are healthy, huh??? 😂 And thank you for the advice... You rock!!! 👍🏻 Have a great 2022 everyone!!! 😊😊

Hi Mr Singh, that's a great point you touched upon. How I see it is, it's not one app, the entire smartphone, the tech revolution, the online content consumption is a distraction. We are only consuming, not acting on it. Even your startup derives from the demand of consumption. The fact is, humans are capable of creating things on their own, they don't need online content to tell them what to do and if we are depending on online content to change our lives, then we won't change it anyway.

I'm too going thru this particular chapter in atomic habits about anticipation gives you reward before the thing has happened it's good book. Your content is great! Metta to all ✨

Thank you soo much sir... Please come up with these kind of life changing videos... You are a true Mentor ans Inspiration to people at all the age 🙏🙏

Absolutely great Vlog. A very smart and intelligent knowledgeable person. We appreciate this Vlog. Keep it up, Sir.

we can enable automation turn off option in mobile...in this option, mobile will automatically switch off and turn on according to the timer we set.....also in Digital Wellbeing app we can set timer for every app , after that the app will be unavailable for the entire day...

Time has come to realise this matter. Take a Bold decision. So that All will be Happy Man.....

Namaste Sir! Thank you for sharing wonderful thoughts and experience! Really inspired!

Thanks a lot for knowing my weakness.

The fact that most of us are watching this on our smartphones 👁👄👁

THIS CONTENT IS GOLD : LIFE # EXPERIENCES # EXPERIENCED ENLIGHTED

Thanks 🙏

I have also same problem ,social media destroying my focus

Just to minimise distraction I turned off notification for every app and It works well for me

The next thing which we need to focus on controlling is our KZfaq use 😂, but no disrespect to you sir hats off for making amazing videos

I am addicted to you tube videos , I used 7/8 hours in a day , unable to quit , let me know the way to leave . Good motivational video 👍 keep it up SIR 🙏🙏🙏👏

Self control is important.

How calm he is,,,,

Google and KZfaq are claiming my life now! I am gonna pull that trigger real sharp... Thanks for the motivation sir!

The smartphone which can destroy you can also help you make KZfaq videos! One has to choose how to use this technology

I had same problem with facebook when i realised it was absolutly trash of comment like and watching somebody's pictures and I quit facebook in 2013, till now im not used a single time.

I have muted all the teams one to one chat and groups. Believe me it worked like a charm. No distractions.

I have stopped using it Since May 2016. Explained very nicely sir.....

Great Dear Sir, today I came across your channel, your words are so Inspirational 💕❣️🙏

life outside social world is exactly what u need ...... That's where we all should be 🌝

Thats what's happening with me right now... Im student and preparing for competitive exam but I'm so much distracted with wattpad app .... It's disturbs my consistency I feel like I can't do anything... It's so frustrating... Every time I want to delete my brain makes up a excuse...... I'm so disappointed in myself

Everyone feels at certain times to delete whatsapp but we Indians such into it even the official conversations are happening in whatsapp. College authorities are giving updates on whatsapp. People of India needs to learn to use email. This is not how the work should be done. Whatsapp should be used only to connect with friends and family. Using whatsapp for work is impacting on your personal life. One day you will realise this.

Thak you sir. You are doing good service. Please continue and give us good practical subjects to improve life.

Yes this is the same thing which I did with Instagram It's been 2 years and I have not logged into Instagram

Rather than Deleting Distractfull Applications, Leaving Groups, etc You should Train your mind to Not get distracted instead of having those apps. MIND IS INDEED VERY DIFFICULT TO CONTROL BUT BY PRACTICE AMD DETENTION IT CAN BE CONTROLLED...

Helpful 👍☘🙏🤗I m leaving this video now with lot of confidence n big smile. Thku sir.

Yes it's a very serious matter thanks for attracting us on this problem. I am also addicted, but I want to focus my studies, but I can't because of these distractions.

Rajanji, the way you described it, you were using WhatsApp as a productivity tool, like for project management. I believe that was excellent, it wad helpful for your business. Instead of totally deleting WhatsApp, how about a dual SIM or two phone approach, one for business with WhatsApp, and another for personal use without WhatsApp?

So surprised that how can you manage to connect with us and all the early 20s people but agreed next few years there will be specific disease related this social media users will discovered At that time mentors like you will play big role. Thanks for your valuable content and experience.

Great Insights... Greatful to you sir

Absolutely love your messages. The fact that you are quoting your experience to share life learnings makes it so impactful. You have been an achiever yet you have struggles which makes these videos relatable. I am going to share these with many more people. Thank you 🙏🏻

You can disable notification of all the application.

Truth flowing from a brilliant mind. Kudos to you Sir

I am also thinks a bit about this sometimes....I know I waste hours and hours by using whatsapp and youtube...but the uses it offers hinders me from uninstalling and start the day without scrolling the screen.....My mind had been tamed with mobile since it really manipulated my wishes and needs.....

Very useful and I can relate to this very much! Thanks sir for sharing this

Last i logged into FB was in 2012. Didn't make any difference in my life. I have friends and we catch up in real life very often.

Even Alcohol is useful for health but only when consumed in moderation, similar is true with the smartphone, useful but only when used in moderation.

Thanks lot sir ...I'm also too addicted to my phone...I wil reclaim it like u have said ...thanku sir fr all the inspiration and motivation words

Smartphone mujhe destroy Kar Sakta hai ye information bhi mujhe smartphone se hi mili hai 😊

Absolutely!! Thanks for a great vlog.

It is so RELATABLE. I just destroyed my career with cell phone. I'm definitely deleting Social Media soon.

Thank you ☺️

How did you reconcile with the fact that you had already built an efficient system of more than hundred whatsapp groups to help out your employees in running your company. How and what did you replace that system with?

Very insightful sir

Yes 100 true I am addicted to phone so much I am not able to work properly before my current company my previous companies work was so much in ease and no one was to ask about using phone so I got addicted using phone now it's screwing my life 😭

Deep work is my favourite too rajan sir but I am yet to implement his advice given in the book.

Irony is that I am watching this on a smartphone. Hahaha. Same pinch

Deleted Reddit after watching this video. If someone thinks Facebook is addictive, try Reddit, it is even worse.

Sir I am really your big fan ... You are really superhero for me .... Honestly ... I never see honest man humble man like you .... Really heartly respect you ....!

Yes,I also quit two months back fb ,insta and one week for whatsp. Think is that I hate groups on whtsap nd keep watching habit. Then feel light and peace

No need to quit Watsapp. If you know how to handle your mobile then u can handle watsapp as well

It's KZfaq for me :(

Very good sir...simple words..life experience...

Also distracted by KZfaq 😒

Thank you for making such a useful video.

Thank you sir for your dedication and valuable lesson

I don't have issues with whatsapp, but I am facing big promblem with KZfaq. It's punishing me badly. Need to come out of it.

I can uninstall all my social media's and i did it..but🙂I can't delte my whatspp,bcz of my online classes and notes...

This video for me.. thank you sir making this video...

Just a request... Don't Stop making thase kind of videos...

I have I'd on fb whatsapp twitter only but use them only during emergency purpose.. not for checking posts status stories messages