Hope these exercises help make the reach behind your back much easier!

This is incredible. I was lacking internal rotation in my right shoulder and for the first time since a while I was able to touch my hands behind my back

I did exercise 1 and 2 for 20 seconds and suddenly on the left side I could touch! Thanks I love the video God bless!

best video I've seen on this - thank you so much

Craig Jones brother? Great instructional-thanks.

It’s crazy how unbalanced I was. I could do one side, but not the other

OH MY I just did the upper mobility exercise and it almost brought tears to my eyes (in a good way) I usually stand against a wall and roll a tennis ball around to loosen up my bad shoulder but laying on the floor and reaching back made SO MUCH tension in my neck/base of skull release. It was extremely challenging but so worth it

Not being able to do this makes me feel like a hunchback. Lol i gotta get to training this. Cool exercises.

Very helpful and well instructed video thank you 💕

Really great content, really heplful video, I'm gonna try these until I reach my hands behind my back, it's gonna take a while since I have shoulder and scapular mobility issues. P.S. It's a great channel but you should (and I don't know if you have already) address the sound and mic problems. it's hard to hear what you're saying, maybe a lapel mic or changing the acoustics of the room I dunno, either way, great content keep up the good work!

I definitely need to try this. I have no trouble with the over head one but can’t for the life of me get further up with the bottom arm. Same for both arms. But I’m chronically stiff in the areas you pointed out, so I guess the why is obvious. Hopefully this helps, thank you!

Are these exercises we can perform daily?

I used to be flexible when I was younger😂 I’m 21 searching this stuff up now😂

Every time I place my left arm on my lower back and my right arm over my shoulder, my hands are 3 inches apart. However, when I reverse the positions, placing my left arm over my shoulder and my right arm on my lower back, the gap between my hands is significantly larger. could this excercise be benficial for me when im trying to reach my hands behind back

Only treated how to enhance for the arm that going on the top. I can reach far enough with both arms from the top. But i can go very far with my right arm under and left on top. I feel pain very soon in the right arm

I have one side that is still 10 inches away. I broke my collarbone when I was young. Can this affect it?

Help, I noticed my left shoulder is completely fine and I can reach it just fine when my left arm is below.. However, I'm in complete pain when my right shoulder is now below and I can't even reach it from the back... my scapula is a bit droop down but I'm not really sure enough..

Great video. When trying to do this it initiates a really intense cramp in my shoulder somewhere. Weird though because I am an ex gymnast and have good shoulder mobility but I do have a lot of pain and tension in my neck and shoulders. Any idea why I am getting these cramps when going into internal rotation? I feel like this lack of mobility in internal rotation may be something to do with my pain and tightness in neck and shoulders.

This was really informative thank you however I am noticing even after the exercises (which killed on my left side!) That I am able to clasp my hands when my left arm is overhead, I can also use my right arm alone, angled up my back to literally grab hold of my right shoulder blade, so the flexibility there seems fine but when I try switch i cannot even get my left arm to reach as angled up as my right shoulder nevermind my left like I could with the other arm, nor can i reach to clasp. I hope that makes sense? Do you have any ideas?

Jesus bro my shoulders are so trash right now, I knew there were bad as I'm doing PT right now for my shoulders but dear god I tried this and it was so bad.

Any racket sport or club players out there, we know how much a tennis ball under your lat or rotator cuff hurts. I used to go to an osteopath, my muscles I’m told are like wrapped wire, the poor guy also told me that my pain tolerance is super high so he had to work for that £80 p/h.

Right arm over ....nail it. Left arm is shit.

Can these mobilization make permanent changes?

What if there's seriously like six inches between my hands? Like my lower one can only go to my mid back :(((

Off the bat... What if I don't have a ball? ;-;

I can do it only with one side is it me or it's normal ? Anybody can do it with both sides?

Great video gets you 666 likes Grant!

The left one work but the right one can't

So you can't do any of these if you don't have a ball?

So everyone has an imbalance?

i love Australians

Get real, no way I have that range of motion at 59.