Yuan Xiu Gang: Posture and Unlock Blockades

Рет қаралды 220,445

4 жыл бұрын

Last Chance! Sign up: www.sage.blue/#/portal/signup...
Don't miss out on your last opportunity to secure a Founder account at Sage Blue. Our startup aims to provide comprehensive knowledge of Daoist and Vedic principles, with unlimited lifetime access to all online classes and future content. This project is our lifelong commitment and will serve as an extensive archive for all the essential resources you need to study. Once the Founder plan disappears, it will be gone forever! Last Chance! Sign up now: www.sage.blue/#/portal/signup...
𝕎𝕦𝕕𝕒𝕟𝕘 𝔸𝕔𝕒𝕕𝕖𝕞𝕪: Over a thousand Videos (still growing) for learning all Wudang arts online: wudang.academy
𝕊𝕒𝕘𝕖.𝕓𝕝𝕦𝕖: Our life's work (family project) with a scientific approach to all internal arts also outside of Wudang and photography and cooking (bonus) content. www.sage.blue
𝕁𝕠𝕚𝕟 𝕠𝕟𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕘𝕣𝕖𝕒𝕥𝕖𝕤𝕥 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕒𝕣𝕥𝕤 𝕡𝕝𝕒𝕥𝕗𝕠𝕣𝕞𝕤 𝕠𝕟 𝕥𝕙𝕖 𝕚𝕟𝕥𝕖𝕣𝕟𝕖𝕥!
𝕆𝕦𝕣 𝔻𝕚𝕤𝕔𝕠𝕣𝕕 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪: www.sage.blue/discord-community/
𝔻𝕠𝕟𝕒𝕥𝕖 𝕥𝕠 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 𝕦𝕤: donate.stripe.com/8wM5nwcOC9W...
𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕗𝕣𝕖𝕖 𝕒𝕣𝕥𝕚𝕔𝕝𝕖𝕤:
𝕎𝕙𝕒𝕥 𝕚𝕤 ℚ𝕚𝕘𝕠𝕟𝕘?: www.sage.blue/qi-gong-practice/
𝕎𝕙𝕒𝕥 𝕒𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕒𝕣𝕥𝕤?: www.sage.blue/what-are-intern...
𝔾𝕣𝕖𝕒𝕥 𝕥𝕠𝕠𝕝𝕤 𝕨𝕖 𝕦𝕤𝕖 𝕠𝕦𝕣𝕤𝕖𝕝𝕧𝕖𝕤:
ℙ𝕣𝕠𝕥𝕠𝕟 𝕌𝕟𝕝𝕚𝕞𝕚𝕥𝕖𝕕 𝕊𝕦𝕚𝕥𝕖: Proton is the better way how to send encrypted E-mails; also, their VPN is the only VPN that can launch multiple instances - their VPN accelerator is perfect for long distances. We have used Proton for years and are very happy! Check it out here: go.getproton.me/SHlh
𝕎𝕚𝕤𝕖 𝕀𝕟𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝔹𝕒𝕟𝕜𝕚𝕟𝕘: This is the best bank for worldwide transactions with multiple currencies, and it is free! Get your account today: bit.ly/3ZZh3WC
𝕎𝕒𝕟𝕥 𝕥𝕠 𝕤𝕖𝕟𝕕 𝕦𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘?
We accept your packages for whatever reason. May it be Christmas or something we should review for you? Do you think it fits our platforms? Whatever, we are always happy to receive fan post; send it to:
Receiver: Michael König-Weichhardt, Address: Bachweg 10, Postcode: 8410, City: Wildon, Country: Austria

Пікірлер: 211

@michaelweichhardt 4 жыл бұрын

Join our membership - by clicking the JOIN button below the video! This greatly helps us to expand and bring you more of this content! Thank you for your support!

@cIeetz 4 жыл бұрын

I'd thank youtube algorythm but I know it was God who dropped this video into my life. It was first video recommended on entire youTube page, and I was sitting here all awkward. After watching this I sat up and started breathing properly now I feel good throughout. Good tingles all over body

@ProKoByDank 4 жыл бұрын

😂, respec though✌🏾

@noklarok 4 жыл бұрын

@@DC-dj9cy sit on a Powerball instead of a chair at your desk. this exercise is part of 5 animals.

@mns8732 4 жыл бұрын

@J L not those tingles. They're warm tingles. Blood moving. Blood is warm, no? Ha Ha Ha Ha Ha Ha

@usagi1641 3 жыл бұрын

@@noklarok I thought powerball is only for strenghtening the palm...

@ramcesgaston5319 4 жыл бұрын

Training with a master always reminds how much practice you need.

@AS-zn3zd 4 жыл бұрын

This is a foundation for Qi Gong. I fixed my scoliosis just by standing properly and allowing energy to flow.

@_SkyEye 4 жыл бұрын

Arina Savva - did it affect your height ?

@AS-zn3zd 4 жыл бұрын

Robert Iticovici no. I m thinking its probably because I started do QG when i start shrinking! Lol! But i feel the difference! My spine felt before like a concert block, after QG it’s become flexible and its could “click” when i bend over and just relax muscle and when im .. sneezing! When im sneezing its sound like almost cracking! Lol..

@easyfoodwithdg5569 4 жыл бұрын

@@AS-zn3zd I need to attend to my scoliosis !! its at an early stage but needs attention now to. I don't. face problems later on ... What did you follow ?

@AS-zn3zd 4 жыл бұрын

easyfoodwithdg Amazon. Book - “The Way of Energy:Mastering the Chinese Art of Internal Strength with Chi Kung Exercise”. Its basic by which I started. It perfectly explain in this book the basic stand which I didn’t find no where else! After this book and practice people could understand and feel what shows in video like this. I practice stand several years about 10 minutes max. But every day. Its easier then yoga and ti chi

@easyfoodwithdg5569 4 жыл бұрын

@@AS-zn3zd THank You V Much :)

@MrEopassos 4 жыл бұрын

Man, I'm so relieved to see that kind of master is still around. Great to see it in a sacred martial arts temple too. Long live Wudang and all it stands for!

@ahmedjpl5110 4 жыл бұрын

I agree with u ..... long live Wudang with its great grand masters ....they are changing the world with their amazing arts

@MrEopassos 4 жыл бұрын

@@ahmedjpl5110 Thanks, Ahmed!

@arnonabuurs7297 4 жыл бұрын

unbelievable people dont believe in Santa Clause but think this stuff works for real....

@shaktiveda7041 4 жыл бұрын

Me too :)

@ceciliaanabelcantoralroque8843 4 жыл бұрын

Appreciate this video. Blessings!

@thormusique 4 жыл бұрын

Thank you for sharing these wonderful videos! One suggestion: it would be better to zoom out more, rather than zooming in so much. An overall, full-body view would be much more helpful and wouldn't require so much camera movement.

@brigittemilde44 4 жыл бұрын

This Master is a blessing for all Students and the world

@qigongwithkseny 4 жыл бұрын

Thank you so much for sharing the knowledge. "Be flexible in the mind, to be flexible in the body'' is a very humble reminder.

@StefWillemse 4 жыл бұрын

And also: Be flexible in the body, to be flexible in the mind

@poodlefilmstrailer 4 жыл бұрын

I am glad Shifu Yuan seems to have regained his passion and enthusiasm for teaching. I am looking forward for the opportunity to learn from him. He is a great and rare teacher.

@rathindholakia3924 4 жыл бұрын

Wow.. such caring teacher. And gives personal guidance! Amazing!

@brigittemilde44 4 жыл бұрын

Master Gang is a wonderful Teacher . Thank you so much for all the valuable Videos.

@patrickschlageter7561 4 жыл бұрын

Thank you for sharing openly!

@JeffTheWizard 4 жыл бұрын

crossing 'stretch' from my self-care list today. I am pleased. thank you

@wolf5109 4 жыл бұрын

I must say, having a degenerated disc on my lower back has prevented me from doing so many things I love. Been trying SO hard to find something that could help and ease this pain. Maybe help me live somewhat a normal life. Even that opening stretch, almost destroyed me, and sent sciatic pain down my leg.. I'm truly hoping these videos can teach me new ways to live, everyday in pain is just horrible

@funny-video-YouTube-channel 4 жыл бұрын

It works to some degree. Thx for the class !

@riccardoserio 4 жыл бұрын

Thanks for this pearls of wisdom!

@jasperthetiger 4 жыл бұрын

Thank you so much for this amazing page! Looking forward to practice regularly! ✨⭐️🧡⭐️🧡✨

@magiciansway 4 жыл бұрын

Such an excellent explanation and demonstration. Many thanks. Subscribed.

@wfloes5420 4 жыл бұрын

This helped me so much. Thank you for sharing. I will share it with my best friend too

@OK-otic 4 жыл бұрын

Thank you for sharing!

@deltonlifeisgood 4 жыл бұрын

This master is a Master.

@MerkSteeZe 4 жыл бұрын

That felt great, thank you.

@thedoctor7151 4 жыл бұрын

I love how he spent so much time with the kid correcting his understanding and when the kid finally realized what he was trying to get him to do, I’m not sure he’s going to understand he was getting father’s advice because he was already good, but needed direction to jump to Extension Principles = Taji but hopefully he got something. Too bad he didn’t show any application for him.😷

@TheMuzikall 4 жыл бұрын

Hooking your fingers behind your upper back is Bliss. ..my favourite 👏👏👏

@wilmerherrera1502 4 жыл бұрын

Thank you Máster Gang

@godoflove6296 4 жыл бұрын

Hi wudang,great!i really like to bring here in cyprus your knowlege,talent,to teach the people here,,and i want too,thank you so much,may god bles you,,😍😁

@richardsandoval8157 4 жыл бұрын

You can really feel the tendons stretch. Wow.

@nenadrasevic4309 4 жыл бұрын

Thank you for sharing

@TheChiefRockah 4 жыл бұрын

Thank you sir. Good instructional video.

@KrysLynne82 4 жыл бұрын

oh wow, I thought I was the only one who was able to crack my whole back just by breathing deep and stretching my arms up. Im glad im not the only one :)

@aribamanjudevi3368 4 жыл бұрын

Wow!!!

@wfloes5420 4 жыл бұрын

Respect to Master

@LatinCrusader01 Жыл бұрын

I'm looking forward to your training book! 🙏

@otakulogy 4 жыл бұрын

Wow!!!! Thank you so much from Peru

@Suzzzzana1 4 жыл бұрын

Very good tips indeed!!👍

@joonks7373 4 жыл бұрын

Thank you.

@cristianocora 3 жыл бұрын

Such good teacher

@omniscient159 4 жыл бұрын

Honourable young master. Teach well.

@ShikamaruTKD 4 жыл бұрын

THANK YOU

@ronbrideau8902 4 жыл бұрын

When trying to correct posture at one point its useful to feel for where it pulls other points of body and correct them at same time.

@michaelweichhardt 4 жыл бұрын

We have frequently videos on this topic - make sure to subscribe and learn with our students :)

@isabelrodrigues6429 3 жыл бұрын

Tai-Chi-chuan ótimo para o corpo e a mente. Gratidão.

@urzsulaz2604 4 жыл бұрын

Muito importante para meditação, observar a postura a partir desse ponto na cabeça., imaginando um fio ligando a coluna desde o coccix até o ponto central da cabeça

@pgalaxy 4 жыл бұрын

Nice to see you Sifu

@sugarmagiccandy8031 4 жыл бұрын

Very good we are not taught good posture and what to do to stop blocks good job,

@moonfawni 4 жыл бұрын

His voice is so relaxing

@urzsulaz2604 4 жыл бұрын

get out His eyes no apear like a chinese

@TrueSanataniOm 4 жыл бұрын

Simply Great🙏🇮🇳

@urzsulaz2604 4 жыл бұрын

Muito bom. Obrigada 🙏😔

@elizabethtapia1138 4 жыл бұрын

fabuloso lo haré para mi espalda.gracias.

@MrEfoozz 4 жыл бұрын

If I ever hit rock bottom I'm moving out to this master away from it all...❤️🙏🙌🏼💪🏼❤️

@40EntrepreneurDrive 4 жыл бұрын

that sounds like something I would do.

@youngviral9444 4 жыл бұрын

While doing these movements your mind and tendons have to be relaxed to open mobility & flexibility for the body it helps to be calm with students and others to give a sense of relaxation to everyone breathe In and out flowing with the body after a few sessions and understanding it will come naturally

@Noumenon4Idolatry 4 жыл бұрын

Awesome

@chefstefanoleone 4 жыл бұрын

Thank you Sifu (谢谢你思福)

@AndreaWehren-hb5zy 4 жыл бұрын

Danke~

@Fanleone 4 жыл бұрын

Great video and advices!! ( the person filming should be step back a little so we can have a hole vision of the movement to understand better )

@chesterneilmaringal9708 4 жыл бұрын

I can't seem to straighten my fingers backwards without my forearm twitching. I just feels stiff

@La_abbess 4 жыл бұрын

Yi Hua “Endless Love” vibes💖💖💖💖

@karl246111 4 жыл бұрын

Fantastic teacher!!

@ExistNNature 4 жыл бұрын

Wow!!

@40EntrepreneurDrive 4 жыл бұрын

This just came up in my recommendations so this exercise/practice is new to me. I have a question about the clothing. What is this loose clothing that the master is wearing? Where can I find it?

@michaelweichhardt 4 жыл бұрын

Check out: wudang.academy/product/traditional-wudang-daoist-uniform/

@trailofatrilliontears1045 3 жыл бұрын

This is completely off topic but this man is gorgeous.

@TheBhannah 4 жыл бұрын

like ice your body melts

@maria_taichi 4 жыл бұрын

🔥

@BxBallinz 4 жыл бұрын

What about my nen nodes?

@converse3670 4 жыл бұрын

Is it good if you stretch your neck daily, just wondering if it's too much maybe!?

@lisagee3318 4 жыл бұрын

It wasn't the field when the tendons are like weights that can be stretched very far

@semrayildiz6970 4 жыл бұрын

i tried but no cracks with me.

@jdsu7150 4 жыл бұрын

好

@cIeetz 4 жыл бұрын

was anybody else sitting back in their lazy-boy like a cripple who fell out his wheelchair when they seen this video

@SoloFlight919 4 жыл бұрын

Happy Holidays lmao

@fitnfab6522 4 жыл бұрын

Lol🤣🤣

@abnayr8440 4 жыл бұрын

😂😂😂😂

@goognamgoognw6637 4 жыл бұрын

Watching these i always wonder how diluted and softened his teaching is to westerners compared to the teachings he received. I think Chinese don't use as many words when they train and do much harder workout. Obviously this is not possible with older students. In China, the student relation to master does not have a continual financial side. The student owes everything to the teacher it cannot be the same. In return he gives his body and mind to the teacher no matter how difficult the training.

@arieldumaran9101 4 жыл бұрын

do you have a school in Toronto Canada?

@bwoodward9564 4 жыл бұрын

Canadian Tai Chi Academy and Taoist Tai Chi are only ones comparable. He seems genuine.

@arieldumaran9101 4 жыл бұрын

@@bwoodward9564 thanks

@officialVozie100 4 жыл бұрын

Ni hao Ixehe thank you from an apache boxer and artist

@roxana4174 4 жыл бұрын

Olá Alguém aquí me diga cómo encontrar os videos desse mestre em portugués??

@urzsulaz2604 4 жыл бұрын

Nao encontrei.

@waterdragon2012 4 жыл бұрын

Where is this?

@Conda17 4 жыл бұрын

Probably next to a starbucks in LA with a $1000 price tag

@soniamuhurihafner7216 4 жыл бұрын

BLESSINGS FROM ANITA GRACE AND SONIA AND CARE 👸🏽👱🏿‍♀️

@oaim50 4 жыл бұрын

Blockages or blockades?

@ramani.a.8138 4 жыл бұрын

He looks like Laotse or Konfuzius ! Forever Young, without Mel Gibson.

@nativefoodcollections4806 4 жыл бұрын

Let the qi flows through the body tips n flexible...yes Mater, i got it .

@polaanzian506 4 жыл бұрын

En español por favor

@ALEXMGFASHION 4 жыл бұрын

Do you all realise that if you never done these exercise movements before and you just have a go at it you can badly injury yourself? Be careful people

@lisagee3318 4 жыл бұрын

Well okay I am not the teacher so I enjoyed all of these different things regarding maintaining my body how wonderful it is absolutely amazing especially when it is not wait that can be extended though it wasn't a field a feeling like moving mountains of relief hey you're pretty cool

@40EntrepreneurDrive 4 жыл бұрын

Such graceful movements. But everyone here is slim. Can I do this if I am overweight? I think the fat on my body would get in my way.

@michaelweichhardt 4 жыл бұрын

It is fine - you will improve step by step!

@keho723 4 жыл бұрын

Funny how dantain sounds like ballet terms too

@prateeksprayogs 4 жыл бұрын

Is it just me who could not do the first one. And also @2.26 With left hand in the bottom and right on top. I can easily do this. But right bottom left top I cannot do it at all. why is that. And is it just me or nobody can do that?

@40EntrepreneurDrive 4 жыл бұрын

I think I have good posture but its getting poor now that I"m in my 40s. Also, I'm overweight and I think it throws my posture out of line?

@noklarok 4 жыл бұрын

weight is not good for your knees either,, check out some yoga or tai chi classes or dancing like bachata

@marlonmitchell355 3 жыл бұрын

✌🏾👍🏾

@miameow4833 4 жыл бұрын

Thought he was going to start dancing Vogue.

@sunnyt4493 4 жыл бұрын

Heeeheeeee

@TRLgoodvibesdotcom 4 жыл бұрын

Where can I study with this shifu?

@Kornonapiska 4 жыл бұрын

Please teach how to loosen hips for low stances - hips are too stiff and cannot go all the way down! This is a big problem I see in this class. People are too used to sitting and not moving. The person who couldn't straighten his hand probably from excessive computer mouse and smartphone use, developing issues like carpel tunnel

@Ancientneutrality 4 жыл бұрын

Zhan zhuang stance

@Kornonapiska 4 жыл бұрын

@@Ancientneutrality this will allow me to sit in a deep squat stance?

@Ancientneutrality 4 жыл бұрын

@@Kornonapiska it opens the Qwa which is neccessary for all gung fu, Tao yin, and the four Gong fa of which Qigong is a part of. Zhan zhuang is the basic beginning training for all students

@joellelivernaux6295 3 жыл бұрын

J'aime beaucoup ces vidéos je me répète si une traduction française pouvait s'inscrire l'aide me sera très bénéfique je me débrouille avec la compréhension du mouvement . Namasté 🌟

@carloswills2701 4 жыл бұрын

El tipo de la camara no ayuda

@affectus942 3 жыл бұрын

When you can do the treestance for twenty minuts then you are on the good way

@oricas123 4 жыл бұрын

I was working with the right hand stretch and felt a nice stretch. I then started on my left hand, I felt an over whelming flow of emotions of sadness. It felt like a nausea of sad emotions about to projectile out with tears coming from my heart center out towards my left hand,. I stoped just before the tears came out. I have been having back and chest pain around my heart area for years now, could this have something to do with the emotional upheaval during the stretch? Thank you, I will continue the exercise and accept any emotions that want to be released. Many blessings!

@keho723 4 жыл бұрын

~~~Wow~~~ it’s like dance in slow motion.. 🧿

@keho723 4 жыл бұрын

Open and flexible = 🌿 tense & rigid =🌲🍂