Thank you for the great exercise and your great many videos..your amazing beautiful person helping people reach their goals.

いつも参考になります！ありがとうございます！今後も足指強化などの動画楽しみにしてます！

Can you do more foot videos..many thanks

Love video. Very helpful in my Hockey. Whats your shoe size please

🤗🤗🤗👍👍😘🦶

セラバンド持ってないです😭 他のグッズで足指を鍛えられる物があれば動画で紹介して欲しいです😊

いつも拝見しています！どこのメーカーの何センチのセラバンド使用されてますか？

Haruka, let me tell you that your voice is sweet like honey 😊😘

体操のインスタグラムの名前はなんですか？

é.è

I want very check the type and elasticity of your feet arches and capilary refill in your plantar area. Can you next time do these testing possitions: 1.Walk 5 steps on heels there and back, 5 steps on toes there and back, 5 steps in squat there and back and 5 steps on your knees. 2.Stand with back to the doctor (camera) and in this possition stand five times on your toes as much high as you can. 3. In this possition with your back to the camera lift up each foot, spread toes and make a fist with each foot five times. I do research about foot arch type and plantar area senzitivity and capilary refil and it can very help me. I do researches about female feet health and i know, that nowadays have many women very much foot problems. There are reasons like bad shoes, bad walking habits, hormones during pregnancy and so. And not many doctors pay attention on feet exams during regular physical examinations. I dont no it is in Japan. Have you ever had your feet examined and tested at doctor. Are feet examinations at women common in Japan?