He didn't bend his knees the first time, he did the second time
@fonsecataliaferro54442 ай бұрын
Doing that can actually adjust your hip alignment
@jklololol96912 ай бұрын
Worked for me
@joshualittle8772 ай бұрын
I tried it it actually works like a charm it's amazing. I got to learn more of this.
@mYLzT12 ай бұрын
It actually works ngl
@jasongemma31092 ай бұрын
If you squat you can reach further
@JonBoy4202 ай бұрын
"You sir, in the back. The gentleman I've never met before but am assuming is not flexible. Please come up here"
@cathywithac37932 ай бұрын
😅
@iamcaptainfrenzy52532 ай бұрын
Worked for me, didnt bend my knees eitherb
@enochi52192 ай бұрын
Worked for me and I'm definitely not flexible
@Thegardener872 ай бұрын
Precisely
@snegelstenen2 ай бұрын
Big guys are usually less flexible.
@ShiiinАй бұрын
I know I'm not the only one who stands up after watching this and tried it in 3 am in the morning 😂
@metalmark8Ай бұрын
It's 4:49 am here in the UK right now, I'm drunk and stoned and I'm about to try this lol. Never touched my toes in forever (44 years old now). I'm gonna edit this with my result. Wish i could do a video response lol. This cannot work but I really really hope it does!!!!!
@metalmark8Ай бұрын
Ok, well that was a lie!!!!
@_botsxngАй бұрын
@@metalmark8did you do it?
@arynirmalaart4938Ай бұрын
Obviously me
@Libreriadorada-xo5kiАй бұрын
Me too
@hauwadanbauchi1398Ай бұрын
Who took their time to try this? Cuz i did and it feeaking worked. And i have never touched my toes with that posture in life. I didn't touch it tocday, but its the farthest i have ever been able to go, legit. Thank you Uncle Dan, much love 💖🇳🇬💃
@SopalinKratomNootropiquesАй бұрын
Me ! and it work !
@jamesfriroyal5576Ай бұрын
Foolish guys 😂😂
@santonelladada19860Ай бұрын
I did and it worked for me tooooo
@micklulic4274Ай бұрын
I wonder why😮
@zeebrown5684Ай бұрын
I immediately got up and tried it. I was shocked. Real talk.
@barondavisiscool2 ай бұрын
Just tried it and felt the same pain of knowing how stiff I am twice 😂
@johanwirf65012 ай бұрын
maaaaybe i got an inch more but still 3 left to the toes xD
@marwaanwilliams50332 ай бұрын
😂
@youngmanwithatruck2 ай бұрын
😂😂😂
@HooLeeYo2 ай бұрын
Ha!!! This cracked me up because I did the same! 😂😂😂 Second time is a reminder to just STOP!
@Johnny9ers2 ай бұрын
😂😂
@chrisbolducrowan51102 ай бұрын
This is called reciprocal inhibition. When you engage the antagonist muscles (quads), the hamstrings relax. This works with tight muscles very well, but not shortened muscles too well. Boom!
@llamacebu2162 ай бұрын
He bent his knees on the 2nd time, not the first time. But nice try being smart
@chrisbolducrowan51102 ай бұрын
@@llamacebu216 i never said he didn’t. I’m speaking to this technique. I’m not trying kid, I’m a doctor. Sorry that threatens you so much you tried to shit on a stranger just trying to share some science. Go back to your fry machine.
@py27242 ай бұрын
@@llamacebu216he certainly did not
@mannygarcia91012 ай бұрын
yeah clearly straight leg on first try and bent on second try
@CarianneRHixson2 ай бұрын
@@llamacebu216I just tried it and it worked. Do it yourself instead of commenting the same thing a thousand times
@joelwillems4081Ай бұрын
I tried it and the knee stretch thing really got to the hips. It felt great. I gotta add this one to my stretching routine. Usually it takes something like the inside hurdle stretch to loosen up enough for me to touch my toes.
@jessicacheek894Ай бұрын
Changing people's lives one knee squeeze and toe touch at a time. Well done sir
@Z4P4T42 ай бұрын
It worked for me too... until I realized I was bending my knees the second time. Lol
@Anthony-pi6pf2 ай бұрын
You’re supposed to have a slight bend in them. You’re not supposed to have them locked out.
@kungfukxnnydee2 ай бұрын
@@Anthony-pi6pf Why aren’t you meant to have them locked out? Isn’t the point to actually get more flexible?
@Ryalnotch2 ай бұрын
@@kungfukxnnydeethis is a long explanation so I apologise in advance. TL;DR: a slight bend gives you more voluntary control of the muscle and allows you to teach the body that the new movement is safe for you to perform, leading in the long term to more mobility than just stretching with the muscle fully stretched and relaxed. Flexibility is basically two parts. 1. Is tissues, how physically short your muscle is, faccia, tendons, scar tissue, collagen/muscle ratio in muscles etc. this is worked on by regular stretching causing small breaks and then continued regular stretching while healing so that the healed tissues accounts for the new range of motion(ROM). 2. Is the nervous system/muscle tone and strength. For example, when you’re sedated for surgery you’re strapped in because when fully relaxed your arms can literally dislocate at the shoulder from their own weight. Because it’s your nervous system keeping you in place by telling muscles how much they should be tensed when “relaxed”(tone)and how they should interact with other muscles flexing to prevent injury. To work on this you need to keep the muscle active and be muscularly “in control” of the movements. You need to teach the body that more ROM is safe and that you have the strength to protect yourself. Often 1 is a factor, especially in old people or people with old injuries that were not properly rehabilitated, but 2 is usually more important. In conclusion, when you stretch the joint fully, you put the muscle in its most vulnerable state, it’s very difficult to be in connection with it because it’s where your body already doesn’t trust you to be. By flexing the knees slightly we can keep in contact with the muscle and stretch them, teaching our nervous system that it’s safe for us to be in control of movements in that ROM.
@JCTeXeN2 ай бұрын
Had to get back up and try it again lol 😅 didn’t notice either
@stagecoachprepper2 ай бұрын
@@Anthony-pi6pf you’re supposed to have a bend when striking but when doing a static or dynamic stretch, you do want it to be locked so that you can stretch behind the knee
@hanaeskinder13052 ай бұрын
Not me trying this out in the middle of the night 😂
@WAhidHakim2 ай бұрын
Same here
@florencethompson41612 ай бұрын
😂😂
@PropagandaMinister2 ай бұрын
I’m on a top bunk and beneath my bed is a desk with my desktop, I’m thinking about trying it but too lazy/sleepy
@clareflavien90992 ай бұрын
Me just doing this 😂😂😂
@kayaqueen69822 ай бұрын
i am glad it wasn’t only me
@enalyn7Ай бұрын
HOLY SHIT! 😮 sir you’re awesome!! I’ve been having a problem with touching my toes while standing just like the guy did! I was about to leave KZfaq and saw this, literally filmed myself with my entire reaction 😭 thank you so much! I’m in tears 😭 thank you for sharing your knowledge.
@krusakmusic7759Ай бұрын
I tried this and got the same result. Unbelievable!
@allisone9329Ай бұрын
Me too😏
@hafizahmad5703Ай бұрын
I can fly now thats crazy
@peruantoАй бұрын
Me too 👍🏼👍🏼👍🏼
@zahzah6752Ай бұрын
Damn! It really works
@user-oz8wd1lt2kАй бұрын
You make it look so effortless.
@thelurker47732 ай бұрын
After the class, “Alright, where’s the $50 bucks you promised me?”
@krisstine54752 ай бұрын
😅🤣🤣!!
@Songkhipto062 ай бұрын
😂😂😂
@tomlow7772 ай бұрын
ikr... 😂
@teemcn17302 ай бұрын
"Silence! Siiiilence! Young punk! "
@TheWolfShadow032 ай бұрын
Yess i think so 😂😂😂
@Timotheuster2 ай бұрын
Instructions unclear, my head is stuck between my ankles. Send help.
@uzieldaviddeus14732 ай бұрын
🤣🤣🤣🤣🤣
@GasMoonK3B2 ай бұрын
@uzieldaviddeus1473 😂😂
@wbass2432 ай бұрын
Quick call "Brazzers" You may have a career you aren't even aware of.
@fatcoconut2 ай бұрын
You muthaf.. I cramped lauging😂😂🤣😖
@theashtonianmeh70062 ай бұрын
Roger brother I got you 5 paratroopers are descending on your position in 0500 hours
@BackpackGringoАй бұрын
Damn, didn’t expect that to work 😂😂😂
@charliewilson3369Ай бұрын
He probably could of done it the first time, dude is in shape.
@karimm94785 күн бұрын
What has being in shape got to do with flexibility?
@slykhajiit23 күн бұрын
@@karimm9478 They're the type of people that tend to think about those things.
@charliewilson33692 күн бұрын
Most people that are in shape are flexible, everybody knows that.
@karimm94782 күн бұрын
@@charliewilson3369 You do know that is incorrect right? Actually muscular tone is invertially proportional to tendon and ligament elasticity as the muscular tone will always induce an increased resting tension in the muscles which will create a longitudinal pull towards the muscle itself instead, which means decreased elasticity. This means that for a higher muscular tone, you would need some intensive additional stretching to maintain the same level of elasticity. This is obvious as you just have to compare the elasticity of the average man and woman, or between average adults and children. This goes to show that if "being in shape" means any form of a higher muscular tone from the average baseline, your premise of higher flexibility is not only incorrect, but it's actually the complete opposite.
@Korvin-Dallas2 ай бұрын
Now I can touch Australia!!!! 😂
@henharianto2 ай бұрын
wtf,,too dangerous😂
@coolconfusion27072 ай бұрын
I felt yah. Good one mate!
@aitorlarrea2 ай бұрын
I now scratch my back from bellow my legs
@loacyric2 ай бұрын
When you're bent over like that are you sure it's not Australia that's touching you?
@casualweekday-ytshadowbang24692 ай бұрын
Does she consent?
@supernewuser2 ай бұрын
the trick is to pretend you can’t do it the first time
@gasstro22992 ай бұрын
no bro it's very true you can try it your self and you will be really surprised
@michaelmartin962 ай бұрын
It works 💯
@mohamadamin58702 ай бұрын
the trick is bend your knees the 2nd time
@arvendekoh2266Ай бұрын
Yo ... I have never been able to touch my toes, for the first time in 38 years, that made my legs feel so damn good.... I need more of these tricks
@Brandonfoote22 ай бұрын
That flex at the end was weird as hell 🤣
@cainmorrow90822 ай бұрын
😂😂😂😂😂
@BSYT72 ай бұрын
@@petersuveges1984Yeah i can touch my toes without those "flexibility hack"😅
@Fredrique662 ай бұрын
Agreed
@bonbonS19692 ай бұрын
Yeah but it was for a good nut
@MOTM12342 ай бұрын
actually, not that weird. the fact that you found it weird tells me you don't exercise or have an ounce of self-respect to follow a densely nutritious diet plan. good luck out there, Chief.
@RagdyAndy2 ай бұрын
music was too quiet mate, turn it up on the next video
@jpwdowiakАй бұрын
Then pay attention and the music doesn’t even exist. Don’t blame others for problems you have.
@davilathegreatАй бұрын
@@jpwdowiak real mature response, mr adult.
@RagdyAndyАй бұрын
so, I'll apply that logic to your comment, and pretend you don't exist lol. I don't quite see what problems I am blaming him for lol. maybe you should seek therapy@@jpwdowiak
@andreibucur4134Ай бұрын
Dan John your hack made my back feel good. Respect!
@rickgarnett7098Ай бұрын
Thank you. Now I'm so flexible.
@gaijininja2 ай бұрын
I’m old and fat, and haven’t touched my toes for 25+ years. Just tried this. Barely got my hands below my knees. Did the squeeze, and fingers made it almost to the top of the feet. Dayum!
@joeparker78252 ай бұрын
Same!
@toxiccupcake79542 ай бұрын
Hey, nice! Did you flex and smile afterward?
@teemglobe2 ай бұрын
🧢 😂
@bojp292 ай бұрын
Tried it , could tell I was getting closer , but that because I did it more than once , but now my knees hurt.
@hmutandadzi2 ай бұрын
It works
@tenshisan72 ай бұрын
Me: "This is so stupid". Also me: *Goes to the bathroom at work just to try it* {UPDATE} Me: I tried it and it doesn't work. Also me: Maybe I need to loose 30 pds first cause my gut won't let me bend that way.
@Ladosligese2 ай бұрын
i did and it freaking worked haha
@smitjs012 ай бұрын
😂
@Mylastchance218792 ай бұрын
And???
@Joshua_Froschauer2 ай бұрын
Forced Relaxation...Pavel Tsatsouline has a few books on diffrent flexibility techniques and this is one of em...or a variation thereof.
@ChristopherSmith-um9vo2 ай бұрын
Wtf😂😂😂😂 this so weird i was just suggesting the same thing lol & thought someone would comment having the same idea
@timtrainer10Күн бұрын
Now you’re ready for prison with that position 😂
@WM-bh5kjАй бұрын
The muscle flex when he finished 😅😂😢
@thebobsmith19912 ай бұрын
I'm gonna try this when I get out of bed😂
@mikeledd95432 ай бұрын
Try for 2, im still in bed
@ArnoldsDesign2 ай бұрын
Me too when I get off this couch sometime later.
@49k5412 ай бұрын
Same, good night world
@thebobsmith19912 ай бұрын
Okay, so, a long few hours later, i tried this, and it does work🎉
@mikeledd95432 ай бұрын
@@thebobsmith1991 can confirm, I can now touch under my feet while standing straight, it works guys
@samuelfowler21572 ай бұрын
This actually just worked for me. Knees not bent either time. Crazy
@camilleferrell48202 ай бұрын
Me too wtheck
@GeorgeFrederickton2 ай бұрын
No it definitely didn't 🐔
@samuelfowler21572 ай бұрын
@@GeorgeFrederickton but it did? Try it with your busted knees and see for yourself.
@BARCODEFUEL2 ай бұрын
@@GeorgeFredericktonit did I js tried it
@KalongCaves2 ай бұрын
Why it's not work for me helpp...
@paulshugart5467Ай бұрын
I’ve never in my life been able to touch my toes while standing with straight legs until I watched this
@enalyn7Ай бұрын
Glad that I saw this before my fitness instructor told me 5 days ago to touch my toes 😂 testing my flexibility. I felt I cheated 😂😂😂😂 cause I know how stiff I am.
@mariarugerio322 ай бұрын
Lo intenté por curiosidad y logré sin doblar rodilla siguiendosu tecnica, mi ciatica me lo agradeció!! Que padre video
@mikedoingmikethings7022 ай бұрын
You will also extend more the 2nd, 3rd or 4th time you stretch, thus doctors and PT recommends multiple dynamic stretching instead or one static stretch.
@smokesmoke393822 күн бұрын
Thats craaaazy! It worked on me and i normally cant without a bend.
@MimikyukeАй бұрын
I wish I knew this for the flex test in school
@nothingtoseehear50122 ай бұрын
Does flexibility. Flexes muscle. Everyone else: slaps forehead
@stanlee22002 ай бұрын
no..noone really cares but you bc youre jealous or just a hater for no real reason...ppl are silly asnd do silly sht...take your comment for example.
@My.Name.Is.Jeff.2 ай бұрын
No it sounded like everyone was clapping, not slapping their foreheads.
@bereal72662 ай бұрын
Clapping their foreheads @@My.Name.Is.Jeff.
@jasongibbs88992 ай бұрын
I’m 51, & never stretch… I’ve tried touching my toes before & can’t ever come close without bending my knees. Tried this, & it’s the first time I’ve touched my toes in YEARS!!
@batman11692 ай бұрын
How does this work😂. ❤. Worked for me too
@tag-youre-it2 ай бұрын
Woks in the same vein as PNF stretching.
@gwendolynwhite65082 ай бұрын
It worked for me also 😮
@wayneb20692 ай бұрын
Brooo😮, I never been able to do that and I just did🎉
@FodderBoi2 ай бұрын
This is magic!
@Surajeet1234516 күн бұрын
Holy fuc* this really works .. thank you uncle Dan ❤️
@vbgsantanderАй бұрын
This is about the heart and head, since standing fast makes your bloodsuger go lower and makes you light headed(low blood circulation) your brains switch’s off and forgets you can’t do that move 😂 it’s all in the head 🧠, ❤️ and 🩸
@vbgsantanderАй бұрын
Can also be done by going up, rotate one lap and then try fast again
@ethancarruth73902 ай бұрын
That flex at the end was crucial
@thechuvakdb69722 ай бұрын
How was it crucial? It added nothing to the video.
@CRlMZlN2 ай бұрын
@@thechuvakdb6972😑😑😑
@audio19792 ай бұрын
@@thechuvakdb6972same as education to you 😅
@scott48682 ай бұрын
@@thechuvakdb6972you never heard sarcasm?
@jonlake47542 ай бұрын
It actually made me think "wow, this guy is a fucking loser. Who the hell would be caught in the place like this???"
@brianlafrazia82372 ай бұрын
This works because the nervous system is recruited during the squeeze. The nerves then become less inhibited, allowing the muscles to more easily lengthen due to less tension.
@HauntedINK2 ай бұрын
Or maybe the fact that he bent his knees the second time
@TomasG182 ай бұрын
Thanks for explaining & no bended knees or not didnt matter. I did it & it worked
@erikhjulstad71362 ай бұрын
try it bro it literally works tho @@HauntedINK
@user-be9gy6ty8c2 ай бұрын
😂😂😂 премия за объяснение….мышцы нервы хвосты и рога😂😂😂😂
@brianlafrazia82372 ай бұрын
@@HauntedINK No. this is a common stretching protocol called PNF. It is all about applying tension against the muscle, which relaxes the nerves, allowing it to then lengthen more easily. It is relieving the neuromuscular inhibition that prevents the muscle from lengthening.
@mohba01Ай бұрын
For ppl who dont know dan john is the greatest coach of all time and I still do his 10k swing program once in few years .. he's a living legend.
@Royals_MindsetАй бұрын
I've NEVER been able to touch my toes standing up...WOW...
@TnTBLACK95Ай бұрын
Knees farther apart and bent, so impressive
@bewiseopeneyes87202 ай бұрын
In the military, they make you touch your toes like this all the time. You'll learn quickly how to do it right lol
@patootie35292 ай бұрын
@@justlooking8683 in the military? are you joking?
@gabedoucet64762 ай бұрын
Ya in the navy they bend us over all the time
@EyeYamHim2 ай бұрын
It’s worked for me 🤷🏽♂️ and it greatly increased my stretch. I’ll keep doing that until it’s no longer needed in my stretch routine
@antoniodossantosmarcos25272 ай бұрын
The guy didn't bent his knee the first time
@EyeYamHim2 ай бұрын
@@antoniodossantosmarcos2527 for him, yes. For me, I didn’t do that and it actually did work
@sureshkrjsl2 ай бұрын
@@antoniodossantosmarcos2527no. I justed tried it. It really works. Before doing the hack, my fingertips were 8 inches away. After I tried but didn't squeeze super hard. I finger tips were half inches away from my toes. Then I squeezed as hard as possible as if my life depends on it. And I was easily able to touch my toes. I am not a fit person. Dont exercise much and have never been able to touch my fit before this.
@Hsffaa2 ай бұрын
Second also he didn't bend 🙄@@antoniodossantosmarcos2527
@mikeniceone68702 ай бұрын
Bend knees = stretches back Straight knees = Stretches leg/thigh areas
@jerm2332Ай бұрын
Just touched my toes for the first time with straight knees. 👌
@zainmathena6364Ай бұрын
Legit had to try it, haven’t been able to touch my toes since highschool and got them trying this 😂
@carlosswinney82422 ай бұрын
Wow. I just tried it. Works great!
@1ReaZon2 ай бұрын
No it didn't. Doesn't work like that
@andys55622 ай бұрын
Yea right.
@keanuemile87812 ай бұрын
@@1ReaZonit did for me
@andy720902 ай бұрын
me too. super cool
@maddoxtolliver2 ай бұрын
*_#LIES_*
@lestepback2 ай бұрын
If anyone actually wants to get palm to floor with straight legs, do elephant walks. Took me just under 2 months to get palm to floor and I don’t regret it.
@farrquehussein23502 ай бұрын
this guy knows
@EliB02172 ай бұрын
Elephant walks saved me from sciatica pain I was experiencing due to a weak ass 😂😂
@robertbehan91862 ай бұрын
Don't know what elephant walks are, but I'm sure there's a video.
@robertbehan91862 ай бұрын
@@EliB0217I've got a bulging disc L5-S1. Do you think this might ease the pain?
@user-ff5yt5dy2h2 ай бұрын
I'm invested now
@chocostrawberry03Ай бұрын
Second time, his knees were bent vs first time straight flexed knees
@thatsclassified6701Ай бұрын
Just tried it. My knees gave a little click and it felt like having a good stretch.
@pboyd715802 ай бұрын
I have never been able to touch my toes. I just tried this and it worked. It took four tries to squeezing my knees each time I got lower and lower and finally I touched the floor. Wow!
@ashleyheylen2 ай бұрын
That's called stretching
@dustingiberson57492 ай бұрын
Jesus
@MeanMarine172 ай бұрын
It's called stretching 😏... 🤔 Don't you ever stretch before working out ? If not, Then you should.. I learned the hard way and ended up getting a hernia
@Sarahh1852 ай бұрын
For a deeper stretch, I learned in Dance class, stretch, then hold stretched position, resist against something (your hold) or someone, for 5-10 secs, then stretch again, But I’ve never seen this before. How cool 😎
@carlosabreumendoza53792 ай бұрын
not true!
@anon86382 ай бұрын
Bro flexed like he figured it out on his own
@snegelstenen2 ай бұрын
Why so?
@etyabe47582 ай бұрын
Ese Gordon rance es todo un loquillo 🤣😂
@LeviLinsleyАй бұрын
Wow this works I didn't touch my toes but definitely moved more then before ..Thanks fir the positive video
@user-ql5gx6eb9e2 ай бұрын
This video made my day a hundred times better.
@giuseppe30102 ай бұрын
Fake.... . on his first time his knees are fully extended BACK, but on second time that he can touch toes HIS KNEES ARE slightly forward and not extended back as in the first time!!! I want to see him doing it again with his KNEES fully stretched/extended backwards as him first time!! !!!
@mark22202 ай бұрын
@@giuseppe3010 Maybe try it? it did work for me, no camera or tricks needed..
@pmkn4us2 ай бұрын
By golly it works! I’m 54 and had 8-10 inches between my fingertips and the floor. After doing this exercise, I actually touched my feet with my palms!! Incredible!
@kryss2056Ай бұрын
did you bend your knees?
@user-xn1hy4tr3zАй бұрын
А зачем это нужно?
@susansuarez343Ай бұрын
How much did you get paid to say this? 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@robo686329 күн бұрын
It works. When you squeeze in it is helping to loosen your muscles. It is a strange thing but it works.
@joshuaespina751729 күн бұрын
@susansuarez343 if there was only any payment I'd take it. but men it did work for me too.
@macrslade2 ай бұрын
I think it just helped me stretch farther!😮
@chawwa777Ай бұрын
It actually worked for me. 5' 6" 85kgs, could not reach my toes by maybe 3 inches. This helped, even when just out of bed
@fitnessnomads2 ай бұрын
He just made him get his hip internal rotators get involved (which they should be) with the movement. Using a technique called PNF (Proprioceptive neuromuscular facilitation) which gives your nervous system some feedback so that it can help react.
@srizki2 ай бұрын
Thank you
@nikolasevcikova29062 ай бұрын
Wow amazing thank you 😮👍🙏👏
@GustavJung58452 ай бұрын
Simplemente?? 😮
@g.t.53242 ай бұрын
CORRECT
@fitnessnomads2 ай бұрын
@@GustavJung5845 sorry bro. Basically he made him activate the muscles in his legs that are used to rotate inward moving from the hip. PNF is just a fancy way of saying if I want you to jump really high, I will get you to use all the muscles involved with jumping somehow. Like doing the reverse, such as hopping off a step and landing into a squat position or into the same position that you start in right before you jump. Hope that makes sense?
@bitoyvillamor31022 ай бұрын
It really did worked! I thought the guy spread his legs so there'll be less stretching, but I was able to reach my toes with feet together!
@Thatoneperson0092 ай бұрын
I know, I thought this was way fake but tried it anyway and it actually worked
@manahyadav092 ай бұрын
Me too
@ronaldjacobs81692 ай бұрын
Yep, me to. @@manahyadav09
@gregcoates41812 ай бұрын
Me too.
@gorrettiemwango18682 ай бұрын
Me too
@waroon.waroon255513 күн бұрын
actually he made the spacing between the feet 😂😂
@z0wi3101Ай бұрын
He totally bent his knees second time around 😂
@aidandoran54562 ай бұрын
Basically getting at a stretch immediately following a muscle contraction - here it’s after the groin muscles (the adductors) -which are also grouped in with some of the hamstrings. By having an isometric contraction squeezing the hands together between the knees, then immediately trying to bend further, you’re essentially doing a hold-relax PNF stretch -which does have acute affects on flexibility.
@G4mer_D4d2 ай бұрын
Huh. I thought it was hip internal rotation. Cool
@orionduelge17612 ай бұрын
Very thankful for the explanation
@MiguelSantos-zz1jp2 ай бұрын
its funny cuz if u notice it he just bended his knees the second time
@G4mer_D4d2 ай бұрын
@@MiguelSantos-zz1jp by 2 feet?
@soulkeyssoulkeys2612 ай бұрын
Dont work
@HremHudson2 ай бұрын
This is called reciprocal inhibition. Stimulating the muscle spindles in an agonist muscles, the hip adductors here, will relax the golgi tendon organs in the antagonist muscle, the hamstrings here. Works on all joints, try it out!! Just to add, adductors aren’t the main antagonist here, that’s the quads, but they co-contract with the quads so they can assist in reciprocal inhibition, which is a type of PNF stretching. Hope that clears some things up :)
@WilBgames2 ай бұрын
I swear you just made half those words up
@ChilledPrince2 ай бұрын
Absolute waffle 😂
@thedalillama2 ай бұрын
@@WilBgamesgolgi tendon is something they sell at Korean BBQ restaurants.
@James-nh9kj2 ай бұрын
I wish I knew how to do it for all the different joints
@fernandacapaceta2 ай бұрын
Who else skipped through the hard words? 🙋🏻♀️
@bloodorangemoonАй бұрын
I went from fingertips touching the floor to palms flat on the floor. Pretty good! I'm definitely going to utilize this before taekwondo I'm always rushing and don't stretch enough before class
@rangemaster2009Ай бұрын
Hit it when you tried it afterwards 👍
@JoshuaSaldana-gr8qc2 ай бұрын
This shit does work. I just tried it and I’m 280lbs I thought it was bs tbh
@Comfy_Bed2 ай бұрын
Bro let out a silent one to make his belly flatter. 😂😂
@SandemansamАй бұрын
It will definitely work especially the harder you squeeze your hands with your knees because then you're focused on the stretch and you forget the fact that your numb knees are actually flexed significantly
@Dunner9991Ай бұрын
Thank you so much for helping me reach my remote. Now I can change the channel.
@user-fr9sn3hd1i2 ай бұрын
Your storytelling abilities are unmatched.
@michaelfry9672 ай бұрын
I just did it. It took me two times with the knees squeeze, but each time got better. I have a disc herniation, so my toe touching ability is terrible. I’ll take any non-chemical hack I can get!
@yashrajak38372 ай бұрын
I also herniated my disc a year ago was in pain for 8 months, came across an account named lowbackmobilty. His advice helped a lot, you should check out his page bro
@thezikaz2 ай бұрын
Whats really cool about this technique is it helps your problem areas without having to do work directly on the bad areas. Also it has dramatic results in less than one minute. Can also be combined with other techniques like assisted stretching and tense and relax. Very cool tech.
@jarenford90882 ай бұрын
Yeah I got a bulging disk, back problems don’t do any favors for hamstring flexibility 😂
@foolsleadtheworld5782 ай бұрын
Then you should definitely not try to do this exercise.Train your back the other way instead 😊
@jaydubya70122 ай бұрын
Exact same here, including same back issues.
@keemachilds290819 күн бұрын
And I'd be the classmate that says to him. Now that we learn how to touch our toes properly.What are you doing later😂😂😂😂😂
@NomadicUploaderАй бұрын
He Literally saw Dragon Queen and "Bent his knees".
@theabsolute84382 ай бұрын
Worked for me too, knees straight...💪🏽
@penguinforyourtv2 ай бұрын
Can’t believe that just worked. My back even feels a bit better in general.
@michaelferreira1251Ай бұрын
proceeds to bend knees, and scam everybody in the room
@Cheap-Unboxing21 күн бұрын
No pain no gain..he got the body with the pain and tiredness
@mamabear09112 ай бұрын
It works!!!! I didnt bend my knees!!!
@turk6872 ай бұрын
It's not working
@jenaegarey92522 ай бұрын
Those of us who are hyper mobile don’t have those issues.
@TJDeLois2 ай бұрын
THIS WORKS LIKE MAGIC
@KaritoRojas-qx5ts17 күн бұрын
Excelente demostración!!
@damonyost9480Ай бұрын
Good work! Anyone know who the instructor is
@matls92132 ай бұрын
Se llaman elongación balística autoasistida, funciona con una gran parte de segmentos del cuerpo. Al realizar una elongación balística, aumenta el rango artícular y de flexibilidad. Muy bueno para lesiones
@janajons33602 ай бұрын
Kannst Du mir das noch besser erklären ?
@kimberlyporter95552 ай бұрын
Utah birth control had me dead
@st.clairbloom75462 ай бұрын
Please explain it to me
@deushorus71622 ай бұрын
Yep, i'd like to know too, pls. I guess this is related to Mormons but not sure (i'm from Europe)
@oliverclosoff6862 ай бұрын
@@deushorus7162there’s more non Mormons in Utah FYI
@chadderbox61122 ай бұрын
I'm from Utah my entire life & it's basically taking a jab at the mormons because they allow(encourage) their children to make babies at WAY to early in life... I think it should illegal & their parents should be prosecuted!!!
@giuseppe30102 ай бұрын
Fake.... . on his first time his knees are fully extended BACK, but on second time that he can touch toes HIS KNEES ARE slightly forward and not extended back as in the first time!!! I want to see him doing it again with his KNEES fully stretched/extended backwards as him first time!! !!!
@Mcarlson613Ай бұрын
Instructions unclear, it came back positive
@rhiannonhooper2 ай бұрын
This also works when you rotate ur arms back behind you at full length I don’t know if that makes sense but both arms like your bowling a cricket ball but at same time
@ChristianBennett12 ай бұрын
How many just stood up and tried it ... 😊
@vviswana2 ай бұрын
Going to after I'm done taking a shit
@Mstari-Karman2 ай бұрын
And it works...!😮😂
@dualsenseentertainment2 ай бұрын
Me...and it worked for me 😂😂🤣
@kropchik2 ай бұрын
Worked for me
@Kupperdurden2 ай бұрын
Didn't work at all for me. Not for 1 inch.
@Dryer_Safe2 ай бұрын
Tried it. Worked. First useful short today.
@anzuu50972 ай бұрын
Yep, way more useful than squats’ slow pullup-video 😂
@joannakroupa91152 ай бұрын
Just came from that one 😂
@bokoblinsr75982 ай бұрын
Now try again, but this time, don't bend your knees.
@Dryer_Safe2 ай бұрын
@@bokoblinsr7598 Just did. Again. Reaching until the pain becomes too much, I am 4-5 inches away. Squeeze my fists for 10 seconds. I can touch my toes now. It's just stretching, it's not a miracle...
@Ugen4eg2 ай бұрын
First useful short ever! And this is amasing!
@mangraps202026 күн бұрын
Really work bro now I can show my friends 😁
@cr7injuventus179Күн бұрын
I thought... He's gonna say I lied don't move don't move you already lost it
@jbbbjj2 ай бұрын
For those that don't believe, I've been trying to touch toes for a long time. I just did two rounds of this, and went from 6-8" short of touching to touching my toes.
@misschin992 ай бұрын
I bet you some complaining only tried it once! I can't even try this because of my gerd, but I believe it works because the hack makes sense.
@loud_laughter2 ай бұрын
Something similar to this, saved me. It’s about the coccyx. I would put a soccer ball between my knees and squeeze them together. And then I would get a band and pull my knees apart. 10 reps, three sets of each. Did that for a couple of days, it literally cured me of an element I had been frustratingly dealing with for 15 years. The squeeze helped more.
@beautybarloungeandnailsllc2 ай бұрын
Ailment
@user-vt3xr4sd7r2 ай бұрын
Brilliant welldone must use this starting tommorow many thanks your an inspiration ❤ health wealth and happiness
@misschin992 ай бұрын
I'm super glad you got some relief!!
@honiswagner7674Ай бұрын
I am just like the dude in the red shirt, this worked. Haven't touched my toes in 35 years.
@1973farmboyАй бұрын
It works, a friend showed me this last week… blew my mind!