ZEF ZAKAVELI. The Muscle Ups Legend!

Рет қаралды 29,527

Жыл бұрын

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Where's Zef Zakaveli in 2022? The goodfather of barbarians and street workout

Пікірлер: 53

@mimworkout Жыл бұрын

Subscribe to this channel - bit.ly/3u4EMDG Follow us: Nazar [Editing] - bit.ly/3w8Zggk Fedor Chepkyi [Author] - bit.ly/31vupwc

@zefzakaveli 3 ай бұрын

Great video, I’m honored to be still mentioned and thought of. I am still working on self improvement and I do take criticism into consideration. Thanks again for taking the time to highlight some of my achievements 🙏🏽💯🅱️🅱️

@nickp8834 2 ай бұрын

OG you inspired so many of todays legends!!!!!!!!!! THANK YOU BIG ZEF!!!!!

@zefzakaveli 2 ай бұрын

Much respect bro👊🏽💯

@Wayf4rer Жыл бұрын

His arms look so sick

@whoiamagain Жыл бұрын

Oiled up 😂 but yeah they do look unreal

@buffwinston4631 Жыл бұрын

@@whoiamagain No way you think he uses synthol

@user-wx4xn7es6j Ай бұрын

@@buffwinston4631 helll nah , dont do that shyt will destroy you

@redblvck4830 Жыл бұрын

true godfather, i have never seen such powerful muscle ups in my entire life, this men taught me a lot. Thank for video guys keep it up

@svyatiduhi Жыл бұрын

omg 50 pull ups, it's Just insane, keep posting

@sbrown9020 7 ай бұрын

This is so awesome

@steppingahead9231 Жыл бұрын

@5:30 calisthenics vs lifting weights? What about weighted calisthenics?

@roseagain2 10 ай бұрын

Great channel. You should do a video on Marcus Bondi. Thanks

@mimworkout 10 ай бұрын

Great suggestion! Will do

@jackreacher7791 Жыл бұрын

But why he don't workout the neck and legs?

@Narasthenics Жыл бұрын

babe wake up, the ukranian gigachad uploaded another banger.

@parmramcharran5391 Жыл бұрын

Yes All Love love 👍💯💯🙏💪👀✌️

@mr.k5687 Жыл бұрын

Zaf still work out!

@joeparrigen4982 Жыл бұрын

I thought Hannibal is the god father.

@mimworkout Жыл бұрын

they both

@arturomckenzie7644 Жыл бұрын

@@mimworkout 😂

@factscine8617 11 ай бұрын

These guys online now doing the God set could never train with the Barbarians or Beastmode

@dbzgamer17 Жыл бұрын

He may have a impressive Physique but his neck is very skinny asf

@dbzgamer17 Жыл бұрын

Trained everything else but the neck ;-; Dont F*cking Forget to train your neck folks. Its very important

@stewart296 Жыл бұрын

what “neck” exercises do you recommend

@dbzgamer17 Жыл бұрын

@@stewart296 Neck Bridging, Use a Neck Harness, Neck Curls etc

@bubaba8938 Жыл бұрын

It's also that people with long necks have a hard time stimulating those muscles

@rohitanimestudios902 Жыл бұрын

He has the best bigger arm in calisthenics world

@jackreacher7791 Жыл бұрын

Neck like chicken and legs like spaghetti noodle

@rohitanimestudios902 Жыл бұрын

@@jackreacher7791 ok but he have some positive points also and every one have flaws brother just look at yourself and you also get to see some flaws in you

@shadfam9268 Жыл бұрын

@@jackreacher7791 your a builder lol.. no stamina or functional muscle usage just ego lifting bs

@playerstic4703 Жыл бұрын

@@jackreacher7791 Lifting max weights won't help you brother, in real life it's the one with the most endurance and with real power inside him, that is in overal the most complete in his shoes for every circontences. Go enjoy your gym lel.

@Scepticrationner365 Жыл бұрын

@@jackreacher7791 why would you even need huge legs for ????? You can train legs by doing military style body weight squads or running and sprinting for example it improves the overall functionality and stamina which is way more helpful then having gigantic useless legs.

@sidlecxam7283 Жыл бұрын

Great vid but your audio sucks.

@krimo4342 Жыл бұрын

if only he does squat godset he would be the best ever, like 2000,3000 squats , 1000 squat 1000 lunges straight .............. it's rarely when i see a calisthenics guy do legs

@psychox77100x Жыл бұрын

I can definitely agree with that. At my local parks - if you ask anyone about their current weakpoint - most of them would say legs. Often they just don't inform themselves about how to train them properly, because they are just not intereseted enogh -> Even if you show them something like sissy-squats or pistol squats.

@ghassan_alsalhi Жыл бұрын

2000 squats 3000 squats ?? U do that ?full form ؟!

@ghassan_alsalhi Жыл бұрын

@@psychox77100xI start superstet Pullups Dips Squat!

@krimo4342 Жыл бұрын

@@ghassan_alsalhi yes full squat . 1000 squats non stop in 45 min is easy most athletes can do it . 2000 squats is hard, about 2 hours. 3000 squats is insane, i did it once and it took abt 5 hours

@ghassan_alsalhi Жыл бұрын

@@krimo4342 oooh that's too much !!! Non stop mean without rest ? What are the benefits? This way of training I think it's only for advanced athletes who is already train squat !!

@antokindness 11 ай бұрын

Poor tendons...

@TuranZeynalliArmWrestling 7 ай бұрын

His tendons are like steel

@etienneh4976 Жыл бұрын

Hannibal?

@omniprotentpr0tent563 Жыл бұрын

Hfk?

@arturomckenzie7644 Жыл бұрын

Lol 2pac? Chill…

@flip4x 9 ай бұрын

Issa 2pac sydrome for me dawg Lol

@ronmaple5918 Жыл бұрын

He did a barbarian requirements video on his channel at the end and just like we all knew it he could not complete the requirements in good form. You must see! The pushups and dips and pullup was very poor range like prison pump workout. Only thing good was muscle ups. It's too bad for him he waited so long to make video now he's to old and pass his prime.