Zero Drop Shoes Vs. Barefoot Shoes. Is There a Significant Difference?

Рет қаралды 9,750

Күн бұрын

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Are you intrigued by minimalist footwear but uncertain about the difference between Zero Drop and Barefoot shoes? Dr. Andrew Schneider, a Houston podiatrist, breaks down these two shoe types in this informative video, helping you make an educated decision about which one is right for you.
Zero drop shoes feature level soles, closely mimicking the natural position of your bare feet. They promote a healthier stride, reducing joint stress and enhancing comfort. These shoes encourage a forefoot strike while maintaining cushioning and protection. They are an ideal compromise for those transitioning from traditional footwear.
On the other hand, Barefoot shoes, despite their name, offer minimal cushioning and support. They aim to let your feet move naturally while providing minimal protection against rough terrain. They can be beneficial for athletes seeking peak performance or fitness enthusiasts aiming for optimal wellness.
Understanding the key differences is vital when transitioning away from traditional running shoes. Zero drop means a flat profile with support, while Barefoot means minimal padding for maximum freedom of movement. Your choice should align with your preferences and physical needs.
However, it's crucial to note that Zero Drop and Barefoot shoes aren't suitable for everyone. Individuals with specific foot conditions, like plantar fasciitis or bunions, should avoid them. Also, if you're accustomed to elevated heel shoes, a sudden switch to Zero Drop can cause discomfort and injury.
Barefoot shoes, due to their lack of support and cushioning, can pose risks such as metatarsalgia, arch pain, ankle and knee pain, and even stress fractures. Consult with a podiatrist before transitioning to ensure these shoes are a good fit for your feet.
In this video, Dr. Schneider provides valuable insights into these footwear options, helping you make an informed choice. Don't forget to like, comment, share, and subscribe for more informative videos on foot health.
#ZeroDropVsBarefoot #MinimalistFootwear #foothealth
00:00 Introduction
00:43 Zero Drop Shoes
01:51 Barefoot Shoes
02:44 Difference between Zero Drop Shoes and Barefoot Shoes
03:59 Who should avoid zero drop or barefoot shoes
06:20 How to connect with Houston podiatrist Dr. Andrew Schneider

Пікірлер: 26

@mccartyzoe 8 күн бұрын

Thank you so much! It’s good to hear from an expert!

@DrAndrewSchneider 7 күн бұрын

Thank you for watching and for your kind words.

@parrobo 7 ай бұрын

I started jogging in minimalist shoes made by pure step. It helped me jogging comfortably in zone 2. However after 4 months of jogging i developed plantar fasciitis and the pain disabled me for weeks. My heel is still not 100%. I think there are not robust scentific evidence in favour of minimalist shoes.

@Jessica-zi1en Ай бұрын

I’ve been wearing the Hykes Pinnacle barefoot shoes, and I always tell my friends, imagine wearing a pair of pants that did all the supporting for you. If your muscles didn’t have to work, they would slowly weaken, leading to countless problems. The same goes for your feet. Since switching to the Hykes Pinnacle, my feet have become incredibly strong, and I never experience foot pain anymore. I can’t imagine ever going back to restrictive, conventional shoes. These barefoot shoes have truly transformed my foot health.

@kimshermam8844 5 ай бұрын

Which would you recommend for someone wanting weight lifting shoes when you don't want to go barefoot in a gym?

@BadgerWolf-19 3 ай бұрын

I would recommend using barefoot shoes for weight lifting. Zero Drop for running.

@craigatkinsonstudio 3 ай бұрын

I've used 'barefoot' shoes for 6-7 months for all aspects of daily life, including running. My feet are generally tired, which I guess is from them working harder. Very stiff feet in the morning for example. I'm wondering whether zero drop would be better, and also for prevention of fat pad loss. What would you suggest from experience?

@BadgerWolf-19 3 ай бұрын

Same, I purchased a pair of Within Zero Drop running shoes. Ill give you a update next week after a few 5ks.

@espencapable 23 күн бұрын

Would suggest not using them everyday! Especially when your feet are telling you they are tired. I use barefoot shoes 3-4days per week. No soreness or tiredness. Also never have shin splints when running in normal running shoes anymore. Due to barefoot shoes strengthening my calves.

@Fr4nkSanchez 18 күн бұрын

@@espencapable I think I have strong calves but I do get peroneous longus or peronus brevis pain, I have been using cushion running shoes so I am thiking switching to barefoots due stability. I did twisted my ankle with my adidas ultraboost 22 and for running fast and specially in uneven terrain is very unstable.

@espencapable 16 күн бұрын

@@Fr4nkSanchez Also not liking too comfy shoes in the terrain. I’ve been doing ok with the HOKA Torrent as they are the least cushioned shoes HOKA has and had worked great for trail/mountain running. The older I get, the more off days I need. Often take 2d off running to let my feet heal.

@Jessica-zi1en Ай бұрын

I have the Hykes Pinnacle, and I also say to my friends, imagine wearing a pair of pants that's did all the support for you and you used no muscles, your muscles will slowly stop growing and that will lead to endless problems, same with the feet, I am using Hykes Pinnacle barefoot shoes and I will never ever go back to regular restricted shoes. My feet are so strong now and never experience foot pain, etc

@lightningspike4452 5 ай бұрын

Are you sure that all people with flat feet are better off avoiding barefoot shoes for ever?

@Bigj9070 3 ай бұрын

I am like 97% flat footed and love my barefoot and zero drop shoes

@byronfury2664 3 ай бұрын

I believe he means if you have flat feet and have plantar fasciitis, you should avoid barefoot shoes for running and should wear motion control shoes until you feel better then once healed can wear barefoot shoes.

@timivers8823 5 күн бұрын

I have very flat wide feet. My altras have been my best investment. Had Hoka, but no more.

@dancan6622 10 ай бұрын

I am so confused by this video. First off you seem to confuse zero drop with minimalist. Minimalist shoes do offer zero drop but also zero support and padding which leads me to ask, what are barefoot shoes? There is a clear contradiction here. you cannot be barefoot if you are wearing shoes. just trying to understand. I am no foot doctor but just wonder, why not just go barefoot?

@DrAndrewSchneider 9 ай бұрын

Sorry for the confusion. Zero drop are not minimalist. For instance, Altra is zero drop but has support (depending on the style). A barefoot shoe is one that mimics barefoot walking. No support and a very thin sole for protection. Think the Xero shoe or Vibram 5 fingers. Hope this helps.

@dancan6622 9 ай бұрын

@@DrAndrewSchneider Kind of but i still dont understand how a shoe can be barefoot. A shoe is still a shoe no matter what the maketing name is and as soon as you put it on you are no longer barefoot, right?

@DrAndrewSchneider 9 ай бұрын

@@dancan6622 you are right. Even the thinnest sole is going to dull the sensation of the ground. It’s a shoe. Not barefoot.

@ljbrodnax 8 ай бұрын

So zero drop is not good for someone with fascitis?

@shweinnabhurtun8331 3 ай бұрын

Wow.. you're..not bright