Isometrics for Strength or Size (Different Protocols for Different Results!)

Рет қаралды 7,924

8 ай бұрын

In today's video we are looking at two very distinct science-backed protocols for using isometrics for EITHER maximum strength development and/or hypertrophy.
The biggest key to getting results from the information in today's video is to make sure that you've watched the previous three videos in this series! Today, we're covering the max strength and hypertrophy protocols in a vacuum. However, if you have nerve or joint issues, joint instability, or other issues these protocols may need some tweaking to optimize your personal results.
Whether you're a movement professional, athlete, fitness lover, or just curious about getting the most out of your workouts, this video's got something for you.
And, if you love this level of detail, don't forget to hit that subscribe button, give us a like, and ring that bell so you won't miss out on any of our latest fitness insights and tips. Enjoy!
Video Highlights:
-- Building Strength or Increasing Muscular Size
-- Maximum Strength Development
-- Hypertrophy
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitat...
- Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitat...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearin...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearin...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
zhealtheducation.com/get-star...
zhealtheducation.com/product/...
Content ID: IECY3XI4WBCE7NQO

Пікірлер: 19

@elvisincali Ай бұрын

ACCURATE AND USEFUL!!!👍💪😉 It's very rare to find accurate and useful info on isometrics... but you did a great job! Thanks!👍💪😉

@loriwilliamson5738 8 ай бұрын

This video is life changing!!! Thank you for sharing your knowledge.

@frankmartin7241 5 ай бұрын

Thank you so much! This is priceless information!

@JS-fm9hm 8 ай бұрын

Fantastic channel for excellent information!

@yasutake8549 8 ай бұрын

いつも動画ありがとうございます。参考になりました！

@daveclifford7895 2 ай бұрын

Great video thanks 🙏

@Chris-ui1nh 26 күн бұрын

I only do isometrics, yielding and overcoming, I'm not a bodybuilder i compete in arm wrestling and do personal training. People think I'm telling lies when i say that's all I do or are offended because they can't get their head around isometrics and say they only maintain strength.....total bs..... isometrics definitely build muscle and strength. I'm not massive but my arms are nearly 18 inches, 15inch forearms, i could definitely get bigger so can't see why they wouldn't work for others who are interested in them.

@cgonzalezper2010 19 күн бұрын

Interesting! If possible, what do you do in terms of sets and/or time under tension?

@Chris-ui1nh 19 күн бұрын

@@cgonzalezper2010hi yeah no problem . I personally like doing yielding isometrics for 20-45 seconds , if I'm doing them to failure I'd only do 1 set per exercise, if not then 2 sets would be ok but I think you'd build more muscle taking some holds to failure as long as it's a safe exercise for you to do so. For example I did this for back a few days ago Superset Pullover on machine 45 seconds to failure Immediately onto Neutral pulldown 37 seconds to failure Then next time I'll try and improve those numbers or add a little weight. You don't have to do a superset but I've found they're good for muscle building also, isolation followed by a compound movement, as long as it's safe for you. That was all I did for back but I'd train back 2x a week. Also make sure to breathe well as a lot my personal training clients hold their breath.....I have to keep reminding myself also ha. Overcoming isometrics I do a max effort but build the pressure up over around a 10 count set. A few sets of would be enough on 1 push and 1 pull movement . For me I like some kind of row against an immovable object and a push against a wall staggered stance. Hope this info helps you a bit 💪

@Chris-ui1nh 19 күн бұрын

@@cgonzalezper2010 i replied to your message but it got removed unfortunately

@matthiasdegenhardt8838 6 ай бұрын

Great video

@rvangilz2978 Ай бұрын

Thanks!

@maxwellanderson007 12 күн бұрын

Cool

@Andy-828. Ай бұрын

QUESTION: How many exercises per body part would you recommend and how many workouts per week?

@geopietro 8 ай бұрын

Very informative. Thank you for posting. How would you use/modify the isometric strength protocol for bodyweight exercises. I do pull-ups and would like to increase my strength (both the number of reps and 1-5 rep max with weights). I guess you could add weight to hit the parameters discussed. Would appreciate your thoughts. Thank you again.

@chazbo3071fun 8 ай бұрын

Good information. I've been doing three positions for each exercise because I've read that you increase strength only 15 degrees above and below that position. Is there any value in doing that? Much simpler to use only the long muscle length position as you recommend.

@DocPaolo 8 ай бұрын

Can't agree more; I, also, use the stretch position in my isometrocs and, atleast, one me, look working great.

@matt009817 8 ай бұрын

I would think isometrics (in the way he described) should be done in conjunction with normal full range of motion exercises. If you are strictly only doing isometrics, than doing what you described would be better, but still put more emphasis (do your first sets) on the lengthened position

@DocPaolo 7 ай бұрын

@@matt009817 I, personally, use to add isometrics at the beginning for short timing then, at the end of the workout long time under tension.