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Zucchini Rolls with Spinach & Feta: Low Carb Family Meals

  Рет қаралды 43,239

Dimitra's Dishes

Dimitra's Dishes

Күн бұрын

These Greek-Style Zucchini rolls are filled with spinach, feta, and herbs, then, topped with marinara sauce and cheese. They’re a delicious low-carb option that the whole family will love.
🖨🖨 Printable Recipe 🖨🖨 www.dimitrasdi...
Ingredients
4 zucchinis slice ¼ inch thick
1 (24 oz) jar pasta sauce (homemade sauce recipe follows)
6 ounces shredded mozzarella cheese
2-3 tablespoons thinly sliced basil
For the Filling:
3-4 tablespoons olive oil
10 ounces fresh spinach leaves, roughly chopped
1 garlic clove, grated
8 ounces cream cheese, softened at room temperature
8 ounces feta cheese, crumbled
1 teaspoon dried dill
Salt and black pepper, to taste
A pinch of crushed red pepper flakes
For the Tomato Sauce:
3-4 tablespoons olive oil
1 small onion, finely chopped
1-2 garlic cloves, grated
28 ounces pureed tomatoes form the can or fresh
½ - 1 teaspoon granulated sugar
Salt and pepper to taste
1 teaspoon dried oregano
Instructions
Preheat the oven to 400 °F, 200 °C.
Place the zucchini slices on baking trays and brush both sides with olive oil. Season lightly with salt and pepper. Bale the slices for 10 minutes.
Make the filling:
Heat the olive oil in a skillet and add the garlic. Warm through for just a few seconds.
Add the spinach and cook stirring often until it wilts.
Season with salt and pepper and remove from the heat and add the dill.
Add the cream cheese and mix until it softens and melts into the spinach.
Crumble the feta cheese on top and mix well to combine. Taste and adjust the seasoning if needed.
Make the sauce:
Cook the onion and olive oil in a saucepan over medium heat until soft and golden. About 8 minutes. Add the garlic and warm through for just a. Few seconds. Add the tomatoes, salt, pepper, and sugar. Mix well and bring to a boil. Reduce the heat to medium and cook until thickened. About 10 minutes. Taste and adjust seasoning if needed. Remove from the heat and add the oregano. Mix and set aside.
Assemble the zucchini rolls:
Spread a tablespoon of the spinach and feta filling over each zucchini slice and roll-up.
Pour 2-3 cups of the tomato sauce in the bottom of a 9 by 13-inch baking pan.
Place the zucchini rolls on top of the sauce.
Using a spoon, spoon some more sauce on top of the zucchini rolls and top with mozzarella cheese.
Bake on the center rack for 20-25 minutes.
Turn the broiler on during the last 4-5 minutes so that the cheese is bubbly and browned.
Allow the zucchini rolls to sit at room temperature for 15-20 minutes before serving so that they set.
Serve with a salad and toasted bread. Enjoy!
Notes
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Make-Ahead Freezer Instructions: Assemble the zucchini rolls and wrap the tray in plastic and foil. Freeze them for up to 2 months. Thaw overnight in the refrigerator and remove the plastic.
Remove the foil and bake for 25 minutes.
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Here are links to some of my favorite cooking tools. The links take you to Amazon where I'm proud to be an affiliate partner :)
My cutting board: amzn.to/2e2p8ED
Kitchen Aid Mixer: amzn.to/2dQXU0b
Food Processor: amzn.to/2eXcvZd
Microplane: amzn.to/2eL2vTo
Madeleine Pan: amzn.to/2dQU1sm
Cheesecake Pan: amzn.to/2eXaGeQ
Vitamix Blender: amzn.to/2eXcvbH
Nonstick pan: amzn.to/2eL804t
Cast iron pan: amzn.to/2dQYfjs
Pastry Bag: amzn.to/2e2v0xD
Half sheet baking pans: amzn.to/2fcv7cD
Thanks for watching! I'd love to see your recreations of these dishes so please share pics with me on social media :)
Don't forget to SUBSCRIBE and spread the word so that we can make the world more delicious!

Пікірлер: 84
@barbramighall4518
@barbramighall4518 4 жыл бұрын
Spinach, feta and lemon and garlic are my very favorite combination! Never stop!!!I love your recipes!!!
@teresapentk5373
@teresapentk5373 8 ай бұрын
Looks yummy 😋 Definitely I would try your recipe 💯
@SusanLS08
@SusanLS08 2 жыл бұрын
Lovely daughter and meal. Thank you.
@caseym3073
@caseym3073 2 жыл бұрын
I am making this - probably tomorrow... Can't wait.
@SusanLS08
@SusanLS08 2 жыл бұрын
I find your cooking shows so helpful. I love Greek menus. Your daughter is adorable. Thank you for having her on.I’ve been cooking Greek for years.
@demetriusoconnor8149
@demetriusoconnor8149 Жыл бұрын
This looks so good I can’t wait to make it for dinner
@andybroer651
@andybroer651 Жыл бұрын
Adorable taste tester 🙂
@snowvale8815
@snowvale8815 3 жыл бұрын
Will be making in two days, cant wait
@Sustainable.Motherhood
@Sustainable.Motherhood 4 жыл бұрын
Love your channel and your personality! No rules when it comes to cheese :)
@indiesindie1984
@indiesindie1984 3 ай бұрын
Brilliant 👏 I can't wait to try this recipe 😋 Looks yummy. Thank you for sharing. 💖
@demmycalivas4730
@demmycalivas4730 4 жыл бұрын
Your daughter is soooo... precious!
@neilcam2001
@neilcam2001 2 жыл бұрын
I am sure a corjet er would have a lot of fun in a dish such as this,Dimitra. It's the prospect of live ammo whizzing around the little veggie that makes it say no
@MariaSilva-dg9ht
@MariaSilva-dg9ht 2 жыл бұрын
I just loved 💗
@nellyherrera5928
@nellyherrera5928 Жыл бұрын
This are delicious!!!
@matthewt8214
@matthewt8214 2 жыл бұрын
Making tonight 😋
@marycollins1631
@marycollins1631 2 жыл бұрын
Looks delicious! I wsih I could taste it too..
@carolawatson1458
@carolawatson1458 3 жыл бұрын
Thanks so much for your delicious low carb recipes. This one in particular is amazing....love it. Thanks again :-)
@harryvalle3991
@harryvalle3991 3 жыл бұрын
Two thumbs up!
@debbielente4766
@debbielente4766 3 жыл бұрын
Same here. Spinach and feta. Zucchini ok
@alohaanderson53
@alohaanderson53 4 жыл бұрын
I just made this. Just finished eating this. Fabulous!! Best of all I didn’t have to run out to the store😋👍💕
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
So good!
@emon_12
@emon_12 3 жыл бұрын
Easy and delicious recipe, thanks. Your daughter is precious.
@DimitrasDishes
@DimitrasDishes 3 жыл бұрын
Oh thank you!
@ellb8795
@ellb8795 4 жыл бұрын
FANTASTIC recipe! Love you; love your style!♥️
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
Thanks for watching!
@brucedeane8
@brucedeane8 4 жыл бұрын
you and that other great one , Ken Panagopolous are definitely kindred spirits ... fabulously easy recipes beautifully explained ... thank you
@sorayayessad9701
@sorayayessad9701 4 жыл бұрын
Vraiement un plat formidable.
@maggiewickwire2936
@maggiewickwire2936 2 жыл бұрын
Looks delicious! Sharing with my sister. Your daughter is adorable. 🥰
@marche49
@marche49 4 жыл бұрын
Thanks for this amazing recipe!🥰
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
Hope you enjoy!
@Arcadia61
@Arcadia61 2 жыл бұрын
I love doing this recipe. Sometimes I replace the marinara sauce with bolognese sauce if I have some extra from another recipe or a combination of both, depending on what I have in the fridge. I lay them flat, lasagne style, but I keep portions separate, each portion will have two lengths of zucchini with filling in between and on top. That way it's very easy to portion out onto plates later. I've tried it with eggplant too and it's delicious. I've even done it with pre-fried minute steak slices instead of the vegetables - there's no beating the feta-spinach combination. And you can sneak in other vegetables too.
@christinaireborg9977
@christinaireborg9977 4 жыл бұрын
People who measure cheese can’t be trusted 😂😂😂. Spoken like a true Greek - I’m Greek too 😉. Love your channel, can’t wait to try this recipe!
@gaylepike4607
@gaylepike4607 4 жыл бұрын
I can't wait to make it! Thank You VERY MUCH 💖
@fairouzsaad4930
@fairouzsaad4930 4 жыл бұрын
Thank you at last low carb recpie great made your lamb shanks delicious and easy greetings from Egypt
@gpeerboom2569
@gpeerboom2569 4 жыл бұрын
Looks Delicious 👍 Thank you.
@kimberlywaterburydewittdew7542
@kimberlywaterburydewittdew7542 4 жыл бұрын
Sooooo yummy!!! Can’t wait to try!!!!!!💕🦋💕
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
Yay! Enjoy every bite :)
@cttides444
@cttides444 3 жыл бұрын
Great recipe! Thanks for sharing.
@mariellafalzon695
@mariellafalzon695 3 жыл бұрын
Hello Dimitra ,I just prepared this dish for tonight. Thank you for sharing . God bless you ,your daughter and the whole family 😘😘😘
@DimitrasDishes
@DimitrasDishes 3 жыл бұрын
Thank you! You too!
@mariellafalzon695
@mariellafalzon695 3 жыл бұрын
@@DimitrasDishes good morning Dimitra,the recipe is super delicious.I and my family loved it. Thank you ,have a nice weekend 😘😘😘
@angeloaa
@angeloaa 4 жыл бұрын
Thank you for the low carb recipe. Can you please do some more.
@jewelss5262
@jewelss5262 2 жыл бұрын
Made these yesterday for tonight’s potluck….everyone LOVED them……so delicious Do they freeze well?
@whizcleaningpros4218
@whizcleaningpros4218 4 жыл бұрын
I just LOVE you, Dimitra! Keep the videos coming in. I'm preparing to be a wife-- and I need some help in the kitchen department lol. You're already a wife, and your food looks DELICIOUS, so I trust your cooking skills. Thank you, for teaching me how to cook😘
@Sweetsluv
@Sweetsluv 4 жыл бұрын
Looks amazing 😋..will definitely try your recipe 😊
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
Thanks a lot 😊 and let me know how it turns out :) Kali Orexi!
@arockpcb1347
@arockpcb1347 4 жыл бұрын
I can be trusted. Beautiful as ever!
@tanvav
@tanvav 4 жыл бұрын
TY sweet Dimitroula and Leila mou! Sorry I used up my zucchinis I gotten from the free produce pantry.No worries. Ill get some more. Ill make these soon. Stay safe!
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
Can't wait to see your pics! xoxo
@alexc4583
@alexc4583 4 жыл бұрын
😋Delicious Dimitra!! Delightful Leila 👍🏼👍🏼
@paulamartin9618
@paulamartin9618 4 жыл бұрын
Yum. This looks so awesome. My family eats low carb, so i love this! Thank you for sharing! ❤️
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
You are so welcome!
@jacquelinehall5627
@jacquelinehall5627 2 жыл бұрын
Hi can this be prepared day before & kept in fridge ready to cook please. Excited to make this 😍
@blutey
@blutey 4 жыл бұрын
Looks delish! I would serve that with some of your lemony roasted potatoes.
@truthfinder6246
@truthfinder6246 3 жыл бұрын
Okay, I'm doing this with the eggplant and your little girl is adorable!
@rinaldodavalle1238
@rinaldodavalle1238 4 жыл бұрын
Hi Dimitra Thank you for this amazing recipe Greetings from Australia Betty 🇬🇷🇦🇺❤️🥰
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
My pleasure 😊 Thanks os much for being here, Betty
@skiprope536
@skiprope536 3 жыл бұрын
Teach em young. That is how I learned.
@GT-jp4bo
@GT-jp4bo 4 жыл бұрын
I'm in heaven
@marykoufalis7666
@marykoufalis7666 4 жыл бұрын
I as well use Canadian feta for fillings. Save the good quality Greek feta for salads and and plating at the table.
@marykoufalis7666
@marykoufalis7666 4 жыл бұрын
Sosta ayapi mou ... po po po is right. Looks delicious.
@peterbeetv3627
@peterbeetv3627 4 жыл бұрын
ohhh yum these look soooo good !! drool haah
@helenmalandrakis9746
@helenmalandrakis9746 4 жыл бұрын
I always use cream cheese in Spanakopita. I learned that from my mother.
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
I'm so late to this party! haha! It works so well and the flavors go together perfectly. I hope that you enjoy this recipe :)
@phillipsmom6252
@phillipsmom6252 4 жыл бұрын
Yummy
@NS-lz6jh
@NS-lz6jh Жыл бұрын
@michelewesthuis3100
@michelewesthuis3100 4 жыл бұрын
I love how fast you talk. You cover a lot of ground quickly! Have your kids do the dishes. You cooked!
@odethmolina3171
@odethmolina3171 4 жыл бұрын
Dimitra, could I use ricotta cheese instead of cream cheese for the filling? Just wondering.
@vlorakullashi8934
@vlorakullashi8934 4 жыл бұрын
Omg your baby girl is so big and beautiful ,where did the time go ,I remember you pregnant with her and teaching us your yummy recipies .
@salishseaquest7952
@salishseaquest7952 4 жыл бұрын
I agree with you wholeheartedly about cheese! Who measures??!
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
Fo real!! haha
@salishseaquest7952
@salishseaquest7952 4 жыл бұрын
@@DimitrasDishes Any more recipes with spinach and feta? As many as you want to make, I'll watch and try to make!
@emilywong6923
@emilywong6923 Жыл бұрын
product for mandolin please
@demmycalivas4730
@demmycalivas4730 4 жыл бұрын
Have you substituted Pot Cheese? Sour Cream? Ricotta? Goat Cheese? Mizithra? **Also, do you have a recipe for "stuffed Kolokithopoulia"? (stuffed zucchinni flowers)?
@DimitrasDishes
@DimitrasDishes 4 жыл бұрын
I use ricotta and cream cheese most of the time. I've never tried the other cheeses but I know that mizithra would be great. Mizithra is so hard to find in Houston so, whenever I have some I use it in traditional Cretan recipes :)
@marykroeker4230
@marykroeker4230 3 жыл бұрын
Made this for dinner, it was amazing but mine was too salty, less salt next time
@exbronco
@exbronco Жыл бұрын
Dimitra could teach us, but she'd have to charge.
@louismartin8593
@louismartin8593 2 жыл бұрын
your daughter is beautiful
@Hoopsaroundround
@Hoopsaroundround 4 жыл бұрын
You blink alot
@paraskevimour193
@paraskevimour193 4 жыл бұрын
Don’t talk so much
@unenbayarankhbayar9558
@unenbayarankhbayar9558 3 жыл бұрын
Only the *Agoge diet* worked for me, I lost so much fat and feel great. Keto just made me tired.
@DimitrasDishes
@DimitrasDishes 3 жыл бұрын
I can’t do the keto lifestyle either…
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